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Mon 7th Apr 2025 at 1:48pm by laterunner

Walk > General
  • Time
    1:34:44
  • Miles
    3.79
  • Min/mi
    25:00
  • Stride(cm)
    58
  • Cals
    303
  • Cadence
    111
  • BPM
    61
  • %MHR
    35.7
  • B/mi
    1527
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 18:06(18:06/km) 63/75bpm [1140b/km] 50cal 39/65rpm
2) 1km - 14:13(14:13/km) 64/74bpm [910b/km] 48cal 52/60rpm
3) 1km - 14:21(14:21/km) 62/69bpm [889b/km] 50cal 50/60rpm
4) 1km - 15:37(15:37/km) 60/73bpm [937b/km] 50cal 46/59rpm
5) 1km - 15:45(15:45/km) 58/69bpm [914b/km] 50cal 44/64rpm
6) 1km - 13:52(13:52/km) 61/76bpm [846b/km] 50cal 52/59rpm
7) 0.1km - 2:50(29:40/km) 57/62bpm [1691b/km] 5cal 16/55rpm
18:06 14:13 14:21 15:37 15:45 13:52 2:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:47 3:47 30:15 59 55-64 1785 111 94-130 2/2
0.25 8:33 4:46 38:08 58 50-69 2212 105 100-126 2/2
0.38 11:41 3:08 25:01 69 63-75 1726 111 100-116 1/1
0.50 15:09 3:29 27:50 64 59-70 1782 107 80-116 0/3
0.63 18:13 3:03 24:27 64 59-69 1565 111 104-114 2/1
0.75 20:56 2:44 21:50 65 62-69 1420 112 106-116 1/1
0.88 23:39 2:43 21:40 69 65-74 1495 113 108-118 2/1
1.00 26:18 2:39 21:15 64 59-74 1360 114 110-118 3/2
1.13 29:17 2:59 23:48 61 57-68 1452 113 104-118 1/3
1.25 32:32 3:15 26:01 61 55-68 1587 105 90-112 1/1
1.38 35:22 2:50 22:41 62 55-64 1406 111 102-118 1/1
1.50 37:58 2:36 20:51 66 61-69 1376 114 112-116 2/0
1.63 40:31 2:32 20:20 67 64-68 1362 114 110-118 3/0
1.75 44:16 3:45 30:01 58 51-67 1741 111 96-118 2/6
1.88 46:54 2:38 21:08 60 57-64 1268 113 112-114 1/1
2.00 49:44 2:50 22:38 60 58-63 1358 113 106-116 1/1
2.13 52:55 3:10 25:24 61 53-65 1549 112 100-116 1/2
2.25 55:36 2:41 21:27 60 54-67 1287 113 110-118 1/1
2.38 58:18 2:42 21:37 64 59-73 1383 112 108-114 1/1
2.50 1:02:42 4:24 35:14 57 44-67 2008 109 90-118 3/4
2.63 1:05:19 2:37 20:54 65 60-69 1358 113 104-118 3/1
2.75 1:08:07 2:48 22:25 59 55-66 1323 114 110-120 1/3
2.88 1:12:29 4:22 34:57 57 47-62 1992 108 92-128 3/2
3.00 1:15:41 3:12 25:34 55 51-59 1406 110 96-116 1/1
3.13 1:18:32 2:51 22:50 58 55-62 1324 110 98-114 2/0
3.25 1:21:06 2:34 20:31 59 56-63 1210 114 110-116 2/3
3.38 1:23:56 2:51 22:46 71 62-75 1617 112 100-116 2/1
3.50 1:27:01 3:04 24:34 58 52-72 1425 111 100-114 3/2
3.63 1:29:45 2:45 21:58 57 54-60 1252 113 108-118 2/1
3.75 1:32:36 2:50 22:42 59 55-62 1339 111 104-118 1/2
3.79 1:34:44 2:08 1:00:50 56 52-61 3406 100 86-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    61 avge / 75 max Delete HR Trace

  • Cadence Distribution

    111 avge / 130 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:31 More
    800m 10:54 21:55 More
    1km 13:41 22:01 More
    Mile 22:16 22:16 More
    5k 1:13:47 23:45 More
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