STATUS Tolerant. For now.
-
Races
39 -
Miles
5303 -
Miles
275 -
Miles
1693 -
WAVA
59.09% -
5k
26:24 -
10k
57:00 -
10M
1:42:01 -
Half
2:10:10
| About Me | |
|---|---|
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Mid-life crisis? Me?
Show More...
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| Recent Blogs | |
|---|---|
| Genuis! | 22nd Jan |
| Gong back to Greg | 21st Jan |
| Decorating | 20th Jan |
| Reclaiming the reservoir | 19th Jan |
| Well that didn't last long | 18th Jan |
| My parkrun |
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| Sharpham Road Playing Fields parkrun |
| Recent Training | |||
|---|---|---|---|
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23rd Jan
|
General | 1.6mi | 28:59 |
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23rd Jan
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General | 2.3mi | 30:16 |
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22nd Jan
|
General | 1.1mi | 20:44 |
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21st Jan
|
General | 1.1mi | 19:18 |
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21st Jan
|
General | 2.5mi | 30:00 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 9:21 |
| 5k | 32:03 |
| 5mi | 57:06 |
| 10k | 1:11:22 |
| Recent Pictures | Show more |
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| 2026 Targets | Set your targets |
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| Recent Threads |
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| TDT - The Ongoing Daily Thread |
| parkrun Café |
| Festive Fetch Calendar 2025 |
| Followers (17) |
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| Badges Collected | See available badges |
|---|---|
My Library
Find out what this Fetchie is in to.-
🎙️ Shrines of Gaiety
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🎙️ Absolute Proof
- Best Times
- Best WAVA
| Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2017 | 2019 | 2022 | 2023 | 2024 | 2025 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 7 | 29:31 49.22 | 28:39 51.08 | 29:50 49.85 | 26:24 57.40 | 34:44 50.58 | 54:06 32.88 |
26:24
8:30/mi
|
57.40 | ||||||
| 4mi | 8 | 39:32 48.02 | 36:51 52.29 | 39:01 49.80 | 33:11 59.09 | 44:57 49.83 | 43:54 51.65 | 44:39 51.41 | 43:59 52.84 |
33:11
8:18/mi
|
59.09 | ||||
| 10km | 13 | 1:10:40 42.06 | 1:01:37 48.52 | 1:00:12 49.97 | 1:02:32 48.79 | 57:00 53.94 | 1:09:01 47.78 | 1:15:58 44.42 | 1:15:56 47.20 | 1:12:01 50.38 |
57:00
9:10/mi
|
53.94 | |||
| 10mi | 2 | 1:42:01 49.58 |
1:42:01
10:12/mi
|
49.58 | |||||||||||
| 13.1mi | 7 | 2:19:31 46.90 | 2:27:04 44.79 | 2:10:10 51.37 | 2:38:23 46.41 |
2:10:10
9:56/mi
|
51.37 |
| 2025 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 26 Dec | Clevedon Boxing Day road race SB | 43:59 | 52.84 | 4mi |
| 14 Dec | Weston Christmas Cracker SB | 1:12:01 | 50.38 | 10km |
| 19 Oct | ✋ Weston Super Half | 13.1mi | ||
| 11 Oct | The Doctor K Cup SB | 54:06 | 32.88 | 5km |
| 22 Jun | Oscar's Everyone Day | |||
| 2024 | Result | WAVA | Distance | |
| 26 Dec | Clevedon Boxing Day Race SB | 44:39 | 51.41 | 4mi |
| 15 Dec | Weston Christmas Cracker SB | 1:15:56 | 47.20 | 10km |
| 19 Oct | The Doctor K Cup SB | 34:44 | 50.58 | 5km |
| 24 Mar | Weston Super Half | 13.1mi | ||
| 2023 | Result | WAVA | Distance | |
| 26 Dec | Clevedon Boxing Day Race SB | 43:54 | 51.65 | 4mi |
| 2022 | Result | WAVA | Distance | |
| 26 Dec | Clevedon Boxing Day Race SB | 44:57 | 49.83 | 4mi |
| 2019 | Result | WAVA | Distance | |
| 8 Dec | Weston Christmas Cracker SB | 1:15:58 | 44.42 | 10km |
| 7 Apr | Taunton Half Marathon SB | 2:38:23 | 46.41 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 8 Apr | Taunton Half Marathon | 13.1mi | ||
| 2017 | Result | WAVA | Distance | |
| 17 Dec | Weston Christmas Cracker SB | 1:09:01 | 47.78 | 10km |
| 2011 | Result | WAVA | Distance | |
| 9 Apr | Ashton Court parkrun (Pilot #2) | 27:07 | 55.89 | 5km |
| 26 Mar | Ashton Court parkrun (Pilot #1) PB | 26:24 | 57.40 | 5km |
| 13 Feb | Weston Tough Ten PB | 1:42:01 | 49.58 | 10mi |
| 2010 | Result | WAVA | Distance | |
| 26 Dec | Clevedon Boxing Day Race PB | 33:11 | 59.09 | 4mi |
| 5 Dec | Wyvern Christmas Cracker 10k PB | 57:00 | 53.94 | 10km |
| 3 Oct | Burnham on Sea Half Marathon PB | 2:10:10 | 51.37 | 13.1mi |
| 5 Sep | Bristol Half Marathon | 2:11:52 | 50.70 | 13.1mi |
| 13 Jun | Cheddar Lions Rugged Challenge | 1:06:50 | 45.65 | 10km |
| 11 Apr | Taunton Half Marathon | 2:16:35 | 48.95 | 13.1mi |
| 14 Feb | Weston Tough Ten | 1:46:03 | 45.30 | 9.6mi |
| 2009 | Result | WAVA | Distance | |
| 26 Dec | Clevedon Boxing Day Race SB | 39:01 | 49.80 | 4mi |
| 13 Dec | Wyvern Christmas Cracker 10k SB | 1:02:32 | 48.79 | 10km |
| 17 May | Race for Life - Weston Super Mare SB | 29:50 | 49.85 | 5km |
| 10 May | Bristol 10K | 1:04:22 | 47.05 | 10km |
| 22 Feb | Weston Tough Ten | 1:52:45 | 44.16 | 10mi |
| 2008 | Result | WAVA | Distance | |
| 26 Dec | Clevedon Boxing Day Race SB | 36:51 | 52.29 | 4mi |
| 14 Dec | Wyvern Christmas Cracker 10k | 1:03:00 | 48.07 | 10km |
| 14 Sep | Bristol Half Marathon SB | 2:27:04 | 44.79 | 13.1mi |
| 5 May | Bristol 10k SB | 1:00:12 | 49.97 | 10km |
| 2007 | Result | WAVA | Distance | |
| 9 Dec | Wyvern Christmas Cracker 10k | 1:03:44 | 47.20 | 10km |
| 10 Nov | Cheddar Half Marathon | 2:20:19 | 46.63 | 13.1mi |
| 30 Sep | Ashton Court 10k Cancer Research SB | 1:01:37 | 48.52 | 10km |
| 9 Sep | Bristol Half Marathon SB | 2:19:31 | 46.90 | 13.1mi |
| 20 May | Race for Life - Bristol SB | 28:39 | 51.08 | 5km |
| 18 Feb | Inca Trail, Somerset | 1:30:00 | 37.54 | 7mi |
| 2006 | Result | WAVA | Distance | |
| 26 Dec | Clevedon Boxing Day Race SB | 39:32 | 48.02 | 4mi |
| 17 Sep | Cancer Research 10k Badminton SB | 1:10:40 | 42.06 | 10km |
| 13 May | Race for Life SB | 29:31 | 49.22 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2026 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
| 2025 | 35 | 63 | 57 | 55 | 46 | 66 | 38 | 87 | 128 | 69 | 27 | 11 | 683 |
| 2025 | 43 | 41 | 66 | 60 | 42 | 48 | 61 | 9 | 0 | 11 | 48 | 75 | 504 |
| 2025 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
| 2024 | 41 | 5 | 5 | 23 | 40 | 48 | 25 | 46 | 21 | 19 | 53 | 13 | 339 |
| 2024 | 56 | 2 | 0 | 1 | 5 | 2 | 35 | 35 | 42 | 38 | 11 | 28 | 256 |
| 2023 | 15 | 12 | 15 | 13 | 71 | 11 | 4 | 35 | 49 | 29 | 31 | 20 | 302 |
| 2023 | 17 | 9 | 28 | 14 | 0 | 1 | 1 | 8 | 2 | 2 | 16 | 44 | 141 |
| 2022 | 11 | 14 | 28 | 18 | 32 | 9 | 3 | 7 | 71 | 3 | 6 | 2 | 205 |
| 2022 | 20 | 0 | 0 | 0 | 3 | 13 | 16 | 20 | 9 | 13 | 22 | 7 | 121 |
| 2021 | 18 | 18 | 27 | 13 | 11 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
| 2021 | 67 | 48 | 31 | 52 | 36 | 29 | 5 | 0 | 0 | 0 | 0 | 0 | 268 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
| 2020 | 7 | 10 | 46 | 37 | 58 | 60 | 72 | 48 | 114 | 58 | 47 | 48 | 604 |
| 2020 | 0 | 0 | 8 | 0 | 6 | 0 | 14 | 1 | 2 | 0 | 0 | 0 | 31 |
| 2019 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2019 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2018 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 20 |
| 2016 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2016 | 13 | 8 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
| 2014 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2013 | 0 | 5 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2012 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 12 |
| 2012 | 86 | 86 | 27 | 16 | 10 | 24 | 14 | 18 | 21 | 13 | 9 | 4 | 328 |
| 2012 | 0 | 0 | 0 | 0 | 100 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 108 |
| 2011 | 104 | 38 | 38 | 63 | 45 | 33 | 7 | 50 | 21 | 53 | 75 | 9 | 536 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
| 2010 | 74 | 63 | 28 | 65 | 36 | 66 | 67 | 44 | 69 | 52 | 46 | 63 | 675 |
| 2009 | 15 | 29 | 47 | 21 | 16 | 12 | 35 | 17 | 21 | 46 | 20 | 43 | 321 |
| 2009 | 0 | 2 | 0 | 6 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 17 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 17 |
| 2008 | 0 | 13 | 47 | 50 | 39 | 35 | 30 | 47 | 78 | 39 | 21 | 44 | 443 |
| 2008 | 8 | 0 | 10 | 6 | 46 | 59 | 12 | 0 | 3 | 6 | 0 | 0 | 150 |
| 2007 | 78 | 59 | 54 | 55 | 55 | 63 | 36 | 93 | 80 | 25 | 55 | 17 | 671 |
| 2006 | 0 | 0 | 0 | 6 | 36 | 22 | 35 | 34 | 64 | 56 | 15 | 39 | 308 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 27 |


















