-
Races
48 -
Miles
5299 -
Miles
78 -
Miles
15343 -
Miles
13669 -
WAVA
54.57% -
Mile
9:55 -
5k
28:00 -
5M
45:20 -
10k
56:14 -
10M
1:37:02 -
Half
2:04:58 -
20M
3:30:59 -
Mara
4:43:04
| About Me | |
|---|---|
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No longer a runner, have finally admitted defeat and the knees have won. It's just not worth the pain.
Thankfully cycling still happens, I now have an e-bike too, and am loving getting back out cycling. The road bike will still be used but not sure how i will.cope with the hills after the assit and with the dodgy knees. I hate ageing. Am still trying to get out for a walk everyday even though we no longer have our dog - it's not quite the same though. It's a good job I am retired as wouldn't have time to work! Enjoying our campervan and trying to get away and explore the UK and Europe as much as we can. Totally loving the paddleboard and exploring on trips away with it - always seem to end near water. Enjoying the life of a retired person very much Loving life and very grateful for what I have - cant really complain can I? Show More...
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| Recent Blogs | |
|---|---|
| Boxes everywhere | 4th Nov |
| Hit the ground running | 16th Oct |
| Luxembourg City | Oct 2025 |
| Turckheim, France | Oct 2025 |
| Lake Maggorie, Italy | Oct 2025 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
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15th Nov
|
General | 2.2mi | 43:20 |
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14th Nov
|
General | 3.9mi | 1:17:03 |
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13th Nov
|
General | 0.4mi | 8:49 |
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12th Nov
|
General | 1.2mi | 37:00 |
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12th Nov
|
General | 1.1mi | 29:32 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 12:51 | 2:33 |
| Recent Pictures | Show more |
|---|---|
| 2025 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| Alphabet Game |
| 700 miles in 2025 |
| It's time to shimmy and shake your booty in 2024 |
| Sunrise, Sunset, |
| Over 50's club |
| Fetch Camper Vans |
| Buddies (73) |
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| Followers (40) |
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| Badges Collected | See available badges |
|---|---|
My Library
Find out what this Fetchie is in to.-
📚 Three SistersOJ Mullen
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📚 The CastawaysLucy Clarke
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📚 Slow HorsesMick Heron
- Best Times
- Best WAVA
| Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 9:55 47.84 | 10:17 46.13 | 10:12 49.20 |
9:55
9:55/mi
|
49.20 | ||||||||||||
| 5km | 7 | 34:00 42.44 | 28:00 51.88 | 33:48 48.41 | 35:00 50.20 |
28:00
9:01/mi
|
51.88 | |||||||||||
| 5mi | 4 | 45:20 53.10 | 47:28 54.57 | 51:32 51.40 | 57:04 46.41 |
45:20
9:04/mi
|
54.57 | |||||||||||
| 10km | 6 | 1:03:20 47.20 | 58:28 51.45 | 56:14 53.49 | 59:50 53.32 | 1:06:50 48.25 |
56:14
9:03/mi
|
53.49 | ||||||||||
| 6.7mi | 1 | 1:23:04 42.66 |
1:23:04
12:28/mi
|
42.66 | ||||||||||||||
| 7mi | 1 | 1:25:05 42.40 |
1:25:05
12:09/mi
|
42.40 | ||||||||||||||
| 10mi | 6 | 1:49:00 44.79 | 1:37:02 50.62 | 1:37:05 50.93 | 1:48:20 47.54 |
1:37:02
9:42/mi
|
50.93 | |||||||||||
| 13.1mi | 10 | 2:14:10 48.77 | 2:11:47 49.65 | 2:04:58 52.71 | 2:11:00 50.65 | 2:20:00 48.16 | 2:19:00 48.51 | 2:25:27 48.21 | 2:21:04 49.71 |
2:04:58
9:32/mi
|
52.71 | |||||||
| 15mi | 1 | 2:53:00 44.75 |
2:53:00
11:32/mi
|
44.75 | ||||||||||||||
| 20mi | 4 | 3:30:59 48.35 | 3:43:00 46.35 | 3:43:22 46.61 | 3:35:02 49.20 |
3:30:59
10:33/mi
|
49.20 | |||||||||||
| 26.2mi | 5 | 4:43:04 47.64 | 5:10:00 44.02 | 5:13:14 43.85 | 5:03:09 45.97 | 5:14:04 45.11 |
4:43:04
10:48/mi
|
47.64 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 28 Oct | Dover Waterfront parkrun SB | 35:00 | 50.20 | 5km |
| 21 Oct | Dover Waterfront parkrun | 36:13 | 48.51 | 5km |
| 16 Sep | Stonehaven parkrun | 40:49 | 43.04 | 5km |
| 1 Apr | April Virtual Mile SB | 10:12 | 49.20 | 1mi |
| 2022 | Result | WAVA | Distance | |
| 19 Feb | TBC February | 10mi | ||
| 2018 | Result | WAVA | Distance | |
| 25 Jan | SAP Thread - Burns Night | 0.016666666666667hr | ||
| 14 Jan | SAP Thread - Virtual 5 miles SB | 57:04 | 46.41 | 5mi |
| 6 Jan | SAP Thread - Virtual 5km SB | 33:48 | 48.41 | 5km |
| 1 Jan | SAP Thread - Virtual 1 mile SB | 10:17 | 46.13 | 1mi |
| 2017 | Result | WAVA | Distance | |
| 26 Nov | ATC 666 Trail Run PB | 1:23:04 | 42.66 | 6.66mi |
| 22 Oct | SAP Thread virtual 5 mile series SB | 51:32 | 51.40 | 5mi |
| 1 Oct | SAP Club - Monthly Virtual Mile ( series) PB | 9:55 | 47.84 | 1mi |
| 2016 | Result | WAVA | Distance | |
| 19 Mar | New Forest Running Festival - Ladies Only 10K SB | 1:06:50 | 48.25 | 10km |
| 2015 | Result | WAVA | Distance | |
| 1 Nov | Deal 5 Miler SB | 47:28 | 54.57 | 5mi |
| 26 Apr | London Marathon SB | 5:14:04 | 45.11 | 26.2mi |
| 29 Mar | Port of Dover Race Festival - 10km Race SB | 59:50 | 53.32 | 10km |
| 21 Mar | New Forest Running Festival Ladies Only Half Marathon SB | 2:21:04 | 49.71 | 13.1mi |
| 8 Mar | Lydd 20 Mile | 20mi | ||
| 2014 | Result | WAVA | Distance | |
| 30 Nov | Brett Ashford Half Marathon SB | 2:25:27 | 48.21 | 13.1mi |
| 16 Nov | Ashford 666 PB | 1:25:05 | 42.40 | 7mi |
| 4 Oct | Run or Dye Hever Castle | 5km | ||
| 2013 | Result | WAVA | Distance | |
| 21 Apr | London Marathon SB | 5:03:09 | 45.97 | 26.2mi |
| 3 Mar | Spring Spitfire 20 SB | 3:35:02 | 49.20 | 20mi |
| 2012 | Result | WAVA | Distance | |
| 21 Oct | Cabbage Patch 10 SB | 1:48:20 | 47.54 | 10mi |
| 2011 | Result | WAVA | Distance | |
| 10 Apr | Brighton Marathon SB | 5:13:14 | 43.85 | 26.2mi |
| 13 Mar | Surrey Spitfire 20 SB | 3:43:22 | 46.61 | 20mi |
| 13 Feb | Deal Half Marathon SB | 2:19:00 | 48.51 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 28 Nov | Three Molehills PB | 2:53:00 | 44.75 | 15mi |
| 17 Oct | Maidstone Half Marathon SB | 2:20:00 | 48.16 | 13.1mi |
| 6 Jun | Two Castles Run | 10km | ||
| 18 Apr | Brighton Marathon SB | 5:10:00 | 44.02 | 26.2mi |
| 14 Mar | Surrey Spitfire 20 SB | 3:43:00 | 46.35 | 20mi |
| 2009 | Result | WAVA | Distance | |
| 11 Oct | Royal Parks Half Marathon | 2:22:00 | 47.09 | 13.1mi |
| 5 Apr | Paddock Wood Half Marathon SB | 2:11:00 | 50.65 | 13.1mi |
| 29 Mar | Reading Half Marathon | 2:13:00 | 49.88 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 26 Oct | Great South Run | 1:40:37 | 49.49 | 10mi |
| 13 Apr | London Marathon PB | 4:43:04 | 47.64 | 26.2mi |
| 30 Mar | Paddock Wood Half Marathon PB | 2:04:58 | 52.71 | 13.1mi |
| 2 Mar | Thanet 20 PB | 3:30:59 | 48.35 | 20mi |
| 17 Feb | Ashford & District 10k PB | 56:14 | 53.49 | 10km |
| 27 Jan | Barretts Canterbury 10 Mile SB | 1:37:05 | 50.93 | 10mi |
| 2007 | Result | WAVA | Distance | |
| 4 Nov | Deal 5 Miler PB | 45:20 | 53.10 | 5mi |
| 22 Jul | Dinosaur 10K SB | 58:28 | 51.45 | 10km |
| 1 Apr | Paddock Wood Half Marathon SB | 2:11:47 | 49.65 | 13.1mi |
| 28 Jan | Barretts Canterbury 10 Mile PB | 1:37:02 | 50.62 | 10mi |
| 2006 | Result | WAVA | Distance | |
| 3 Dec | Thanet Coastal 10M | 1:52:30 | 43.66 | 10mi |
| 22 Oct | Maidstone Half SB | 2:14:10 | 48.77 | 13.1mi |
| 23 Jul | Dinosaur 10k Deal SB | 1:03:20 | 47.20 | 10km |
| 14 May | Race For Life Moat Park PB | 28:00 | 51.88 | 5km |
| 14 Apr | Folkestone 10 SB | 1:49:00 | 44.79 | 10mi |
| 5 Feb | Ashford and District 10K | 1:03:23 | 46.89 | 10km |
| 2005 | Result | WAVA | Distance | |
| 10 Jul | Race for Life | 40:00 | 36.32 | 5km |
| 15 May | Race For Life Moat Park SB | 34:00 | 42.44 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 58 | 63 | 66 | 73 | 94 | 74 | 68 | 59 | 70 | 61 | 33 | 0 | 719 |
| 2025 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 |
| 2025 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
| 2025 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 4 | 15 | 3 | 0 | 0 | 30 |
| 2025 | 95 | 36 | 121 | 169 | 63 | 148 | 122 | 87 | 117 | 64 | 24 | 0 | 1048 |
| 2024 | 88 | 83 | 104 | 109 | 106 | 100 | 99 | 133 | 70 | 70 | 59 | 39 | 1059 |
| 2024 | 0 | 0 | 0 | 0.4 | 0 | 0.5 | 0 | 0 | 0 | 1.1 | 0 | 0 | 2 |
| 2024 | 0 | 0 | 4 | 14 | 11 | 5 | 4 | 0 | 0 | 0 | 0 | 0 | 37 |
| 2024 | 0 | 2 | 4 | 1 | 5 | 0 | 8 | 9 | 19 | 4 | 3 | 0 | 54 |
| 2024 | 91 | 46 | 57 | 233 | 164 | 311 | 233 | 234 | 216 | 172 | 81 | 63 | 1900 |
| 2023 | 128 | 119 | 136 | 150 | 138 | 114 | 114 | 128 | 120 | 106 | 100 | 110 | 1463 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 |
| 2023 | 5 | 0 | 10 | 10 | 13 | 0 | 0 | 0 | 5 | 10 | 4 | 1 | 58 |
| 2023 | 0 | 0 | 0 | 7 | 1 | 2 | 0 | 5 | 8 | 1 | 1 | 1 | 27 |
| 2023 | 135 | 311 | 112 | 267 | 270 | 250 | 137 | 281 | 99 | 90 | 89 | 65 | 2107 |
| 2022 | 119 | 113 | 122 | 143 | 125 | 73 | 137 | 118 | 116 | 124 | 119 | 122 | 1432 |
| 2022 | 1.8 | 0.8 | 1 | 0.8 | 1.5 | 6.1 | 0.8 | 1 | 0 | 0 | 0 | 0 | 13.9 |
| 2022 | 5 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 26 | 17 | 3 | 53 |
| 2022 | 0 | 0 | 5 | 4 | 4 | 12 | 5 | 5 | 3 | 0 | 0 | 0 | 37 |
| 2022 | 209 | 206 | 157 | 171 | 129 | 58 | 73 | 311 | 236 | 133 | 62 | 35 | 1779 |
| 2021 | 107 | 96 | 101 | 115 | 110 | 100 | 99 | 117 | 115 | 115 | 113 | 103 | 1292 |
| 2021 | 0 | 0 | 0 | 4.8 | 3.3 | 5.8 | 2.3 | 5.9 | 4.4 | 1.7 | 0 | 2.5 | 30.6 |
| 2021 | 3 | 9 | 6 | 0 | 2 | 0 | 2 | 2 | 2 | 0 | 0 | 3 | 26 |
| 2021 | 0 | 1 | 1 | 0 | 5 | 11 | 22 | 7 | 5 | 0 | 7 | 0 | 59 |
| 2021 | 83 | 74 | 8 | 2 | 0 | 66 | 65 | 39 | 22 | 90 | 140 | 250 | 837 |
| 2020 | 87 | 76 | 92 | 67 | 103 | 101 | 105 | 103 | 89 | 106 | 118 | 103 | 1149 |
| 2020 | 4.2 | 0.6 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 1 | 0 | 9.3 |
| 2020 | 0 | 0 | 0 | 0 | 1 | 1 | 4 | 7 | 0 | 0 | 0 | 4 | 17 |
| 2020 | 0 | 0 | 0 | 0 | 2 | 3 | 2 | 7 | 2 | 0 | 0 | 2 | 17 |
| 2020 | 0 | 0 | 26 | 144 | 116 | 29 | 50 | 50 | 43 | 250 | 34 | 37 | 780 |
| 2019 | 91 | 76 | 91 | 102 | 99 | 87 | 94 | 90 | 52 | 97 | 87 | 77 | 1043 |
| 2019 | 0 | 0 | 1.9 | 0.4 | 0.4 | 0 | 2.9 | 0.4 | 0 | 3.7 | 3 | 3.1 | 15.7 |
| 2019 | 20 | 3 | 13 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
| 2019 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 4 |
| 2019 | 0 | 50 | 56 | 84 | 198 | 165 | 108 | 150 | 130 | 50 | 17 | 61 | 1069 |
| 2018 | 87 | 82 | 32 | 0 | 10 | 44 | 93 | 93 | 75 | 98 | 0 | 24 | 638 |
| 2018 | 35 | 0 | 0 | 5 | 2 | 0 | 0 | 18 | 8 | 19 | 12 | 6 | 106 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 10 | 7 | 5 | 0 | 0 | 24 |
| 2018 | 68 | 54 | 23 | 95 | 123 | 125 | 189 | 29 | 10 | 48 | 31 | 72 | 867 |
| 2017 | 84 | 84 | 99 | 93 | 94 | 106 | 89 | 95 | 65 | 85 | 89 | 84 | 1066 |
| 2017 | 0 | 1.5 | 0 | 0.3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
| 2017 | 17 | 11 | 19 | 14 | 38 | 27 | 46 | 70 | 43 | 33 | 12 | 11 | 342 |
| 2017 | 0 | 0 | 6 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 12 |
| 2017 | 24 | 16 | 12 | 150 | 88 | 106 | 121 | 16 | 29 | 60 | 0 | 40 | 663 |
| 2016 | 82 | 76 | 98 | 76 | 89 | 89 | 90 | 104 | 78 | 100 | 94 | 90 | 1067 |
| 2016 | 0 | 0 | 0 | 0.5 | 0.7 | 0 | 0.3 | 0 | 1.1 | 0 | 0 | 0 | 2.7 |
| 2016 | 32 | 35 | 34 | 13 | 13 | 4 | 27 | 15 | 4 | 22 | 11 | 9 | 219 |
| 2016 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2016 | 60 | 12 | 30 | 80 | 180 | 125 | 135 | 140 | 33 | 112 | 6 | 101 | 1015 |
| 2015 | 78 | 34 | 89 | 79 | 94 | 111 | 74 | 80 | 58 | 77 | 80 | 81 | 935 |
| 2015 | 81 | 59 | 85 | 100 | 22 | 17 | 0 | 9 | 19 | 52 | 34 | 23 | 500 |
| 2015 | 0 | 0 | 13 | 12 | 153 | 192 | 228 | 168 | 66 | 144 | 134 | 45 | 1155 |
| 2014 | 42 | 43 | 112 | 102 | 68 | 65 | 87 | 67 | 63 | 48 | 72 | 77 | 847 |
| 2014 | 28 | 3 | 6 | 0 | 0 | 10 | 0 | 32 | 48 | 60 | 79 | 40 | 306 |
| 2014 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 0 | 11 |
| 2014 | 11 | 15 | 109 | 81 | 0 | 84 | 26 | 41 | 24 | 28 | 0 | 0 | 418 |
| 2013 | 93 | 48 | 41 | 21 | 55 | 43 | 40 | 43 | 30 | 49 | 30 | 50 | 543 |
| 2013 | 76 | 91 | 69 | 67 | 31 | 7 | 8 | 15 | 3 | 36 | 38 | 68 | 509 |
| 2013 | 0 | 0 | 0 | 6 | 129 | 260 | 172 | 173 | 8 | 49 | 48 | 0 | 845 |
| 2012 | 70 | 8 | 0 | 0 | 4 | 7 | 8 | 0 | 0 | 0 | 50 | 83 | 230 |
| 2012 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2012 | 43 | 46 | 24 | 20 | 30 | 8 | 12 | 11 | 25 | 39 | 54 | 27 | 338 |
| 2012 | 34 | 0 | 12 | 17 | 48 | 78 | 234 | 218 | 71 | 57 | 14 | 0 | 782 |
| 2011 | 0 | 0 | 0 | 3 | 0 | 9 | 0 | 16 | 19 | 0 | 33 | 106 | 185 |
| 2011 | 38 | 94 | 62 | 48 | 19 | 14 | 0 | 0 | 2 | 0 | 8 | 9 | 295 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
| 2011 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 3 | 0 | 16 | 0 | 19 | 53 |
| 2010 | 61 | 43 | 76 | 78 | 39 | 21 | 38 | 48 | 60 | 43 | 58 | 5 | 570 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
| 2009 | 42 | 75 | 81 | 73 | 69 | 44 | 14 | 34 | 35 | 34 | 37 | 9 | 547 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
| 2008 | 87 | 96 | 116 | 74 | 38 | 38 | 47 | 44 | 35 | 46 | 7 | 30 | 657 |
| 2008 | 7 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2007 | 66 | 22 | 52 | 72 | 45 | 27 | 60 | 25 | 0 | 48 | 40 | 26 | 482 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 83 | 42 | 23 | 195 |


























































































