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Northern Exile

Last on at 3pm, 17th Apr 2026

M60 North Yorkshire

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STATUS It's all bollocks

Settle Harriers | North Leeds Fell Runners

Races
263
Miles
21960
Miles
250
Miles
8032
Miles
254
WAVA
70.78%
56M
3:48:37
5k
21:21
5M
35:59
10k
43:44
10M
1:13:22
Half
1:38:25
Mara
3:46:10
1500m
30:22

About Me
Ex-Forces bloke and an idiot of some note. Fell runner, crap cyclist and even worse swimmer. I run on fells and muddy moors, I also fondly imagine I have an encyclopaedic knowledge of the Lakes and Dales. Given that I'm almost permanently lost and have no real idea which direction I'm heading in, please draw your own conclusions. I spend most of my time rebuilding the half-built ruin in the Yorkshire Dales that I call home. Show more...

About Me

Ex-Forces bloke and an idiot of some note. Fell runner, crap cyclist and even worse swimmer.

I run on fells and muddy moors, I also fondly imagine I have an encyclopaedic knowledge of the Lakes and Dales. Given that I'm almost permanently lost and have no real idea which direction I'm heading in, please draw your own conclusions.

I spend most of my time rebuilding the half-built ruin in the Yorkshire Dales that I call home.

Recent Blogs
Autumn @ Windy Gap	Sep 2025
Time Trials and Love Seats	Aug 2025
Manicured Perfection	Aug 2025

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Recent Training
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12 Month Benchmarks	Bike
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The Exile's Northern Soul Corner
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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023	PB	WB
1.8mi	1							17:08 47.34													17:08 9:31/mi	47.34
3.1mi	1													21:16 70.78							21:16 6:52/mi	70.78
5km	6					22:17 64.01	21:44 65.63	21:21 67.34	21:30 67.40												21:21 6:52/mi	67.40
4mi	2							30:13 61.57													30:13 7:33/mi	61.57
6.7km	1										36:41 53.82										36:41 8:52/mi	53.82
4.8mi	1									35:44 63.82											35:44 7:27/mi	63.82
4.9mi	2							38:10 60.03													38:10 7:47/mi	60.03
8km	4									59:12 39.92											59:12 11:55/mi	39.92
5mi	16							37:25 62.57	57:35 40.99		59:36 40.27	35:59 67.26	52:19 46.65	36:07 68.17	59:25 41.79	1:00:41 41.27	58:45 43.01	1:04:58 39.24			35:59 7:12/mi	68.17
8.2km	2							39:10 60.94													39:10 7:41/mi	60.94
8.4km	1																1:01:16 43.11				1:01:16 11:44/mi	43.11
5.5mi	10							51:59 49.65		54:18 48.33			54:22 49.51		53:57 50.76						51:59 9:27/mi	50.76
5.7mi	1						41:17 64.31														41:17 7:15/mi	64.31
6mi	1						43:06 64.89														43:06 7:11/mi	64.89
10km	33	46:50 59.90	44:15 63.90	44:26 64.16	43:44 65.72	44:45 64.75	43:46 66.76	44:17 66.53													43:44 7:02/mi	66.76
11km	5														1:04:08 53.85	1:07:08 51.90	1:03:33 55.33		1:10:26 50.85		1:03:33 9:18/mi	55.33
7mi	9								1:00:06 55.89		56:04 60.94	55:08 62.51	59:03 58.88	59:34 58.89		1:13:16 48.31	1:14:01 48.25				55:08 7:53/mi	62.51
12km	1														1:07:59 55.23						1:07:59 9:07/mi	55.23
8mi	2																	1:52:56 36.78			1:52:56 14:07/mi	36.78
14km	1							1:18:16 53.04													1:18:16 9:00/mi	53.04
9mi	1																2:00:04 38.77				2:00:04 13:20/mi	38.77
15km	3						1:29:54 49.19	1:23:27 53.44													1:23:27 8:57/mi	53.44
10mi	25	1:24:20 54.07	1:14:47 61.48	1:13:54 62.73	1:13:22 64.24	1:13:39 64.53	1:13:52 64.85	1:14:41 64.18		1:20:12 60.80											1:13:22 7:20/mi	64.85
10.8mi	1					1:20:38 63.09															1:20:38 7:30/mi	63.09
11.4mi	1																2:37:12 37.94				2:37:12 13:47/mi	37.94
11.5mi	1															2:35:54 38.25					2:35:54 13:33/mi	38.25
11.7mi	1																		2:36:03 40.59		2:36:03 13:17/mi	40.59
13mi	1								3:11:55 33.23												3:11:55 14:46/mi	33.23
13.1mi	20	1:50:10 55.47	1:44:35 58.43	1:38:30 62.56	1:38:27 63.12	1:39:21 63.08	1:38:59 63.85	1:38:25 64.77	1:40:01 64.29		2:00:44 54.21								2:33:11 46.42		1:38:25 7:31/mi	64.77
14mi	4					1:52:57 59.35	1:53:23 59.63		3:40:38 31.18												1:52:57 8:04/mi	59.63
14.8mi	3									2:31:17 48.53											2:31:17 10:13/mi	48.53
14.9mi	1										3:24:18 36.50										3:24:18 13:43/mi	36.50
15.5mi	1															2:29:33 54.33					2:29:33 9:39/mi	54.33
16.8mi	6								3:42:22 37.61	3:45:57 37.35		3:33:05 40.33	2:43:34 53.02		3:39:45 40.21	3:48:50 38.98					2:43:34 9:44/mi	53.02
22mi	10											4:29:27 42.16		4:21:25 44.27	4:14:14 45.95		4:37:03 42.98	4:25:40 45.26		4:44:27 43.55	4:14:14 11:33/mi	45.95
23mi	9										4:10:24 47.59	4:00:59 49.45	3:48:44 52.58	4:03:44 49.81	3:56:36 51.80		4:11:18 49.72	4:04:36 51.58			3:48:44 9:57/mi	52.58
25mi	2													4:10:49 52.93		4:29:04 50.29					4:10:49 10:02/mi	52.93
26.2mi	6			4:28:04 47.54	4:09:56 51.43		3:46:10 57.85		3:56:43 56.28							6:11:50 38.25					3:46:10 8:38/mi	57.85
45km	1																		8:35:38 30.98		8:35:38 18:26/mi	30.98
30mi	5											5:39:03 47.32	5:39:14 47.74	5:22:40 50.67							5:22:40 10:45/mi	50.67
32mi	4										6:29:04 44.27				6:09:20 48.42						6:09:20 11:32/mi	48.42
33mi	2										7:50:45 38.11	6:46:18 44.57									6:46:18 12:19/mi	44.57
37mi	3											9:42:24 36.08									9:42:24 15:44/mi	36.08
38mi	2									9:49:52 36.52				8:10:35 45.59							8:10:35 12:55/mi	45.59
50mi	3										13:00:22 38.67	12:00:58 42.25	11:27:06 44.75								11:27:06 13:45/mi	44.75
62mi	1										18:31:00 35.98										18:31:00 17:55/mi	35.98
62.5mi	1												19:37:06 34.98								19:37:06 18:50/mi	34.98
66mi	1									23:29:56 30.62											23:29:56 21:22/mi	30.62
74mi	1													26:26:27 32.93							26:26:27 21:26/mi	32.93
108mi	1											41:19:39 33.67									41:19:39 22:58/mi	33.67

2023		Result	WAVA	Distance
16 Sep	Great Whernside Fell Race	54:27	38.14	4mi
25 Feb	Inov-8 High Cup Nick	1:49:09	45.82	9.3mi
28 Jan	The Hebden SB	4:44:27	43.55	22mi
2022		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:11:13	49.72	6.7mi
4 Dec	Mytholmroyd Fell Race	1:16:03	41.90	6.05mi
5 Nov	Burley Moor Run SB	1:10:26	50.85	11km
28 Aug	High Cup Nick Fell Race	1:40:53	48.82	9.25mi
10 Jul	Aneto Trail La Venasque PB	8:35:38	30.98	45km
22 Jun	Abraham's Tea Room Round	9:31:34	31.50	31mi
12 Jun	Settle Saunter Half SB	2:33:11	46.42	13.1mi
4 Jun	Duddon Valley Fell Race (short)	2:24:14	33.96	9.2mi
23 Apr	Newlands Memorial PB	2:36:03	40.59	11.75mi
2021		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:10:30	49.76	6.7mi
19 Dec	The Stoop	50:16	50.52	4.9mi
14 Nov	Wadsworth Half Trog	1:46:18	46.60	9.3mi
12 Sep	Yorkshireman Half	2:34:39	51.58	14.8mi
29 Aug	Kong Howgills Mini Mountain Marathon	14mi		4hr
14 Aug	Arncliffe Gala Senior Fell Race	16:54	45.54	1.56mi
2020		Result	WAVA	Distance
7 Mar	Black Combe Fell Race PB	1:52:56	36.78	8mi
1 Mar	Ilkley Moor Fell race SB	1:04:58	39.24	5mi
22 Feb	Inov-8 High Cup Nick	1:42:15	47.55	9.3mi
1 Feb	Rombalds Stride Winter Challenge SB	4:04:36	51.58	23mi
18 Jan	The Hebden SB	4:25:40	45.26	22mi
2019		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:02:59	54.69	6.7mi
17 Nov	Wadsworth Half Trog	1:47:26	45.25	9.3mi
9 Nov	Burley Moor Run PB	1:03:33	55.33	11km
12 Oct	Langdale Horseshoe	3:55:37	27.89	12.5mi
21 Sep	Three Shires Fell Race	3:06:15	36.20	12.8mi
8 Sep	Yorkshireman Half	2:29:11	52.45	14.8mi
20 Jul	Ingleborough Fell Race SB	1:14:01	48.25	7mi
6 Jun	Kettlewell Anniversary Fell Race	55:47	45.30	5mi
14 May	Jack Bloor Fell Race PB	1:01:16	43.11	8.4km
20 Apr	Newlands Memorial PB	2:37:12	37.94	11.4mi
6 Apr	Coledale Horseshoe PB	2:00:04	38.77	9mi
24 Mar	Heptonstall Fell Race	2:55:38	46.39	15.4mi
24 Feb	Ilkley Moor Fell race SB	58:45	43.01	5mi
2 Feb	Rombalds Stride Winter Challenge SB	4:11:18	49.72	23mi
19 Jan	The Hebden SB	4:37:03	42.98	22mi
2018		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:05:07	52.42	6.7mi
1 Dec	Abraham's Tea Room Round	10:14:54	28.42	31mi
17 Nov	Tour of Pendle Fell Race SB	3:48:50	38.98	16.8mi
10 Nov	Burley Moor Run SB	1:07:08	51.90	11km
20 Oct	FRA Fell Relays - Leg 2	1:38:14	34.44	6.7mi
14 Oct	Rombalds Romp	1:25:39	38.28	6.5mi
9 Sep	Yorkshireman Off Road Half Marathon PB	2:29:33	54.33	15.5mi
5 Aug	Round Hill Fell Race	1:20:18	55.86	14.1km
21 Jul	Ingleborough Fell Race SB	1:13:16	48.31	7mi
15 Jul	SCOTT Snowdonia Trail Marathon SB	6:11:50	38.25	26.2mi
10 Jun	Settle Saunter	4:27:54	46.19	23mi
7 Jun	Kettlewell Anniversary Fell Race	52:04	48.10	5mi
12 May	Fairfield Horseshoe Fell Race	2:09:25	39.74	10mi
21 Apr	Anniversary Waltz PB	2:35:54	38.25	11.5mi
8 Apr	Blubberhouses Moor SB	4:29:04	50.29	25mi
18 Feb	Ilkley Moor Fell race SB	1:00:41	41.27	5mi
2017		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:05:41	51.50	6.7mi
17 Dec	Stoop Fell Race	46:49	53.12	8km
18 Nov	Tour of Pendle Fell Race SB	3:39:45	40.21	16.8mi
11 Nov	Burley Moor Run SB	1:04:08	53.85	11km
8 Oct	Withins Skyline PB	1:07:59	55.23	12km
22 Jun	Beamsley Beacon Fell Race SB	53:57	50.76	5.5mi
13 May	Joss Naylor Challenge	14:22:19	34.60	48mi
11 Mar	Haworth Hobble PB	6:09:20	48.42	32mi
3 Mar	High Peak Marathon	12:19:25	32.27	40mi
26 Feb	Ilkley Moor Fell race SB	59:25	41.79	5mi
4 Feb	Rombalds Stride Winter Challenge SB	3:56:36	51.80	23mi
21 Jan	The Hebden PB	4:14:14	45.95	22mi
15 Jan	Stanbury Splash	1:08:30	51.21	7mi
2016		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:02:37	53.55	6.7mi
26 Dec	Chevin Chase SB	59:34	58.89	7mi
17 Dec	Tour de Helvellyn PB	8:10:35	45.59	38mi
27 Nov	Lee Mill Fell Relay	1:07:49	47.92	6.5mi
20 Nov	Wensleydale Wedge	4:28:11	45.70	23mi
13 Nov	Wadsworth Half Trog	1:51:28	42.54	15km
12 Nov	Bingley Harriers Vs Cyclists	51:42	52.97	5.5mi
8 Oct	Langdale Horseshoe Fell Race	3:26:01	32.63	13.1mi
24 Aug	TDS - Sur les Traces des Ducs de Savoie PB	26:26:27	32.93	74mi
23 Jul	Frog Graham Round	14:48:37		3mi/37mi
23 Jun	Beamsley Beacon Fell Race	51:03	53.18	5.5mi
6 Jun	Calderdale Way Ultra Trail Race 28.5m			28.5mi
21 May	Old County Tops	10:03:16	35.50	37mi
10 May	Jack Bloor Fell Race	54:49	44.91	5mi
5 May	HDSRL - Race 1 - Ilkley SB	36:07	68.17	5mi
3 Apr	Blubberhouses Moor PB	4:10:49	52.93	25mi
20 Mar	Heptonstall Fell Race	2:51:31	46.19	15.4mi
17 Mar	St Patrick's Day 5k PB	21:16	70.78	3.1mi
6 Feb	Rombalds Stride Winter Challenge SB	4:03:44	49.81	23mi
16 Jan	The Hebden SB	4:21:25	44.27	22mi
1 Jan	Hardmoors 30 PB	5:22:40	50.67	30mi
2015		Result	WAVA	Distance
26 Dec	Chevin Chase SB	59:03	58.88	7mi
6 Dec	Frostbite 30	6:49:23	39.94	30mi
21 Nov	Bingley Harriers Vs Cyclists	53:30	50.75	5.5mi
14 Nov	Tour of Pendle Fell Race PB	2:43:34	53.02	16.8mi
10 Oct	Langdale Horseshoe Fell Race	3:23:50	32.68	13.1mi
28 Aug	CCC PB	19:37:06	34.98	62.5mi
25 Jul	Lakeland 50 PB	11:27:06	44.75	50mi
18 Jun	Beamsley Beacon Fell Race SB	54:22	49.51	5.5mi
11 Jun	Kettlewell Anniversary Fell Race SB	52:19	46.65	5mi
14 Mar	Haworth Hobble (Wuthering Hike)	6:10:25	47.37	32mi
22 Feb	Ilkley Moor Fell Race	58:04	41.74	8km
7 Feb	Rombalds Stride Winter Challenge PB	3:48:44	52.58	23mi
17 Jan	The Hebden	4:38:06	41.23	22mi
1 Jan	Hardmoors 30 SB	5:39:14	47.74	30mi
2014		Result	WAVA	Distance
26 Dec	Chevin Chase PB	55:08	62.51	7mi
6 Dec	Frostbite 30	6:35:03	41.00	30mi
15 Nov	Tour of Pendle Fell Race SB	3:33:05	40.33	16.8mi
11 Oct	Langdale Horseshoe	3:20:19	32.96	13.1mi
27 Sep	Four Lakeland Passes	4:17:02	37.24	18.8mi
30 Aug	Ultra Trail Du Mont Blanc PB	41:19:39	33.67	108mi
10 Aug	Round Hill Fell Race	1:19:18	54.58	14.1km
26 Jul	Lakeland 50 SB	12:00:58	42.25	50mi
12 Jul	Osmotherley Phoenix 33 PB	6:46:18	44.57	33mi
9 Jul	Stirton Fell Race	50:21	53.00	5.5mi
17 May	Old County Tops PB	9:42:24	36.08	37mi
8 May	HDSRL - Race 1 - Ilkley PB	35:59	67.26	5mi
3 May	Fells and Bells Fell Race	45:43	56.20	5.3mi
12 Apr	Calderdale Hike	7:22:05	47.54	37mi
15 Mar	Haworth Hobble (Wuthering Hike)	5:50:09	49.64	32mi
2 Mar	Ilkley Moor Fell Race	58:04	41.39	8km
1 Mar	Derwentwater Amble	5:26:18	34.81	22mi
22 Feb	Flower Scar Fell Short Course	1:07:38	46.81	6.5mi
8 Feb	Wadsworth Trog	4:31:48	37.69	20mi
1 Feb	Rombalds Stride Winter Challenge SB	4:00:59	49.45	23mi
18 Jan	The Hebden SB	4:29:27	42.16	22mi
1 Jan	Hardmoors 30 SB	5:39:03	47.32	30mi
2013		Result	WAVA	Distance
26 Dec	Chevin Chase SB	56:04	60.94	7mi
17 Nov	Wensleydale Wedge SB	4:10:24	47.59	23mi
31 Oct	Chevin Chiller PB	36:41	53.82	6.66km
12 Oct	Langdale Horseshoe	3:14:44	33.61	13.1mi
8 Sep	Yorkshireman Off Road Marathon	4:40:57	48.29	26.2mi
11 Aug	The Great Langdale Lakeland Loop Cycle Sportive	6:06:47		69mi
27 Jul	Lakeland 50 SB	13:00:22	38.67	50mi
10 Jul	Stirton Fell Race	51:46	51.12	5.5mi
6 Jul	Osmotherley Phoenix 33 SB	7:50:45	38.11	33mi
30 Jun	Day In The Lakes Triathlon	7:01:25		1.2mi/56mi/12.5mi
1 Jun	Wharfedale Trail Half SB	2:00:44	54.21	13.1mi
26 May	Helvellyn and the Dodds PB	3:24:18	36.50	14.9mi
14 May	Jack Bloor Fell Race SB	59:36	40.27	5mi
27 Apr	The Fellsman PB	18:31:00	35.98	62mi
9 Mar	Haworth Hobble (Wuthering Hike) SB	6:29:04	44.27	32mi
24 Feb	Ilkley Moor Fell Race	1:00:14	39.84	5mi
2 Feb	Rombalds Stride Winter Challenge	4:26:50	42.18	22mi
2012		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:08:38	47.18	6.7mi
22 Dec	Tour de Helvellyn SB	9:49:52	36.52	38mi
17 Nov	Full Tour of Pendle Fell Race SB	3:45:57	37.35	16.8mi
4 Nov	Guy Fawkes 10 SB	1:20:12	60.80	10mi
21 Oct	Lafarge Helwith Bridge Duathlon	2:41:13		0km/23mi/8mi
13 Oct	Langdale Horseshoe Fell Race	3:36:56	31.99	14mi
9 Sep	Yorkshireman Off Road Half Marathon PB	2:31:17	48.53	14.8mi
19 Aug	Bob Graham Round PB	23:29:56	30.62	66mi
11 Jul	Stirton Fell Race SB	54:18	48.33	5.5mi
1 May	HDSRL Race 1 - Ilkley PB	35:44	63.82	4.8mi
10 Mar	Trollers Trot	4:30:22	47.71	25.2mi
26 Feb	Ilkley Fell Race PB	59:12	39.92	8km
4 Feb	Rombalds Stride Winter Challenge	4:13:00	44.09	22mi
2011		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:00:06	55.89	7mi
23 Nov	RAF Menwith Hill Turkey Trot	22:21	65.35	5km
19 Nov	Full Tour of Pendle Fell Race SB	3:42:22	37.61	16.8mi
12 Nov	Burley Moor Run	1:02:38	52.33	11km
8 Oct	Langdale Horseshoe Fell Race SB	3:40:38	31.18	14mi
17 Sep	Three Shires Fell Race PB	3:11:55	33.23	13mi
7 Aug	Round Hill Fell Race	1:16:34	55.01	8.75mi
14 Jul	Harrogate & District Summer League Race 6	38:53	61.89	8.2km
9 Jul	Ripon Triathlon	2:55:59		1500m/44km/10km
29 Jun	Harrogate & District Summer League Race 5			4.7mi
21 Jun	Harrogate & District Summer League Race 4	44:19	61.99	5.8mi
30 May	Austwick Amble Fell Race	1:14:00	49.81	7.7mi
10 May	Jack Bloor Fell Race SB	57:35	40.99	5mi
5 May	Harrogate & District Summer League Race 1	43:02	63.83	5.8mi
17 Apr	London Marathon SB	3:56:43	56.28	26.2mi
17 Mar	RAF Menwith Hill St. Patrick's Day Fun Run SB	21:30	67.40	5km
23 Jan	Brass Monkey Half Marathon SB	1:40:01	64.29	13.1mi
2010		Result	WAVA	Distance
26 Dec	Chevin Chase	56:20	59.13	7mi
21 Nov	Leeds Abbey Dash SB	44:17	66.53	10km
31 Oct	Guy Fawkes 10	1:26:52	55.18	10mi
24 Oct	Passing Clouds Fell Race	1:52:36	40.83	9.6mi
2 Oct	Coniston Trail Race PB	1:23:27	53.44	15km
5 Sep	Derwentwater Trail Race PB	1:18:16	53.04	14km
14 Aug	Arncliffe Senior Fell Race PB	17:08	47.34	1.8mi
14 Aug	Arncliffe Fete 4 PB	30:13	61.57	4mi
15 Jul	Harrogate & District Summer League Race #6 PB	39:10	60.94	8.2km
7 Jul	Stirton Fell Race PB	51:59	49.65	5.5mi
4 Jul	Burn Valley Run	1:48:03	59.00	13.1mi
1 Jul	Harrogate & District Summer League Race #5 SB	37:25	62.57	5mi
27 Jun	Rainton 10k	47:36	61.38	10km
17 Jun	Harrogate & District Summer League Race #4 PB	38:10	60.03	4.9mi
5 Jun	Kirkby Malzeard 10K	47:57	60.93	10km
3 Jun	Harrogate & District Summer League Race #3	44:25	58.11	5.5mi
31 May	Austwick Amble	1:09:57	54.38	8mi
30 May	Melmerby 10k	47:22	61.68	10km
9 May	Ripon 10 mile	1:18:16	61.24	10mi
3 May	Rothwell 10K	44:27	65.73	10km
29 Apr	Harrogate & District Summer League Race #1	37:47	61.97	5mi
21 Apr	MHS Spring Family Support 5K PB	21:21	67.34	5km
28 Mar	Arkendale 10k	46:53	62.32	10km
28 Feb	Snake Lane 10 SB	1:14:41	64.18	10mi
24 Jan	Brass Monkey Half Marathon PB	1:38:25	64.77	13.1mi
2009		Result	WAVA	Distance
29 Nov	Thirsk 10	1:13:55	64.85	10mi
22 Nov	Leeds Abbey Dash SB	43:46	66.76	10km
4 Oct	Baxters Loch Ness Marathon PB	3:46:10	57.85	26.2mi
12 Jul	Northumberland Coastal Run SB	1:53:23	59.63	14mi
2 Jul	Harrogate & District Summer League Race 5	46:58	61.69	10km
28 Jun	Rainton 10k	45:18	63.96	10km
18 Jun	Harrogate & District Summer League Race 4 PB	43:06	64.89	6mi
6 Jun	Kirkby Malzeard 10k	45:53	63.15	10km
24 May	Melmerby 10k	44:35	64.99	10km
20 May	Harrogate & District Evening League Race 2 PB	41:17	64.31	5.7mi
10 May	Ripon 10 mile	1:17:52	61.04	10mi
7 May	Harrogate & District Summer League Race 1	35:18	65.79	5mi
3 May	Kirkbymoorside 10k	46:42	62.05	10km
18 Apr	Hawkshead Trail Race SB	1:29:54	49.19	15km
17 Mar	MHS St Patricks Day Fun Run SB	21:44	65.63	5km
22 Feb	Snake Lane 10 SB	1:13:52	64.34	10mi
1 Feb	Dewsbury 10K	44:21	65.33	10km
18 Jan	Brass Monkey Half Marathon SB	1:38:59	63.85	13.1mi
2008		Result	WAVA	Distance
28 Dec	Jolly Holly Jog	47:30	61.00	10km
30 Nov	Thirsk 10 SB	1:13:39	64.53	10mi
26 Nov	MHS Turkey Trot SB	22:17	64.01	5km
23 Nov	Leeds Abbey Dash SB	44:45	64.75	10km
2 Nov	Guy Fawkes 10	1:20:03	58.88	10mi
5 Oct	Harewood Trail Race	1:21:36	57.76	10mi
21 Sep	Ryedale Run PB	1:20:38	63.09	10.75mi
14 Sep	Wetherby 10K	46:12	62.21	10km
20 Jul	Northumberland Coastal Run PB	1:52:57	59.35	14mi
11 Jun	Otley 10	1:24:08	56.02	10mi
20 Jan	Brass Monkey Half Marathon SB	1:39:21	63.08	13.1mi
2007		Result	WAVA	Distance
30 Dec	Jolly Holly Jog	46:30	61.81	10km
2 Dec	Thirsk 10 PB	1:13:22	64.24	10mi
25 Nov	Leeds Abbey Dash PB	43:44	65.72	10km
17 Nov	Harrogate Grammar School 5K	20:10	70.19	5km
4 Nov	Guy Fawkes 10	1:18:21	59.66	10mi
7 Oct	Harewood Trail Race	1:20:46	57.87	10mi
23 Sep	Harrogate Theatre 10k	47:44	59.72	10km
29 Jul	Harrogate Town Centre 10k	46:32	61.26	10km
13 Jun	Otley 10	1:20:17	58.22	10mi
27 May	Plymouth Half Marathon	1:45:39	58.82	13.1mi
29 Apr	Shakespeare Marathon SB	4:09:56	51.43	26.2mi
25 Feb	Snake Lane 10	1:14:58	62.35	10mi
21 Jan	Brass Monkey Half Marathon SB	1:38:27	63.12	13.1mi
2006		Result	WAVA	Distance
31 Dec	Jolly Holly Jog	47:21	60.20	10km
26 Nov	Leeds Abbey Dash SB	44:26	64.16	10km
5 Nov	Guy Fawkes 10M	1:19:58	57.97	10mi
1 Oct	Great North Run	1:44:38	58.89	13.1mi
10 Sep	Robin Hood Marathon SB	4:28:04	47.54	26.2mi
30 Jul	Harrogate Town Centre10k	48:23	58.44	10km
11 Jun	Thirsk 10	1:31:42	50.55	10mi
28 May	Plymouth Half Marathon	1:46:08	58.06	13.1mi
14 May	Ripon 10 Mile	1:16:34	60.54	10mi
26 Feb	Snake Lane 10 SB	1:13:54	62.73	10mi
22 Jan	Brass Monkey Half Marathon SB	1:38:30	62.56	13.1mi
2005		Result	WAVA	Distance
27 Dec	Jolly Holly Jog	46:57	60.23	10km
27 Nov	Leeds Abbey Dash SB	44:15	63.90	10km
6 Nov	Guy Fawkes 10M	1:19:46	57.64	10mi
16 Oct	Richmond Castle 10k	48:29	57.86	10km
18 Sep	Great North Run SB	1:44:35	58.43	13.1mi
4 Sep	Harrogate Theatre 10K	46:24	60.46	10km
12 Jun	Potters 'Arf Marathon	1:44:45	58.34	13.1mi
5 Jun	Thirsk 10 SB	1:14:47	61.48	10mi
22 May	Yorkshire 10k	46:02	60.94	10km
15 May	Ripon 10 mile	1:18:24	58.64	10mi
27 Mar	Guiseley Gallop	54:27	51.52	10km
2004		Result	WAVA	Distance
28 Dec	Jolly Holly Jog 10K SB	46:50	59.90	10km
30 Nov	Lanzarote Half-Marathon SB	1:50:10	55.47	13.1mi
7 Nov	Guy Fawkes 10 SB	1:24:20	54.07	10mi
17 Oct	Richmond Castle 10k	50:08	55.51	10km
26 Sep	Great North Run	1:53:56	53.19	13.1mi
19 Sep	Harrogate Theatre 10K	49:48	55.88	10km
1 Aug	Harrogate Town Centre 10k	49:51	55.83	10km

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