EvilPixie

Last on at 11am, 6th Dec 2024

F50 Derbyshire

Grizzly Bear (43)

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About Me
Just retired and enjoying rediscovering the fun of different runs in different places. My old pre fetch blog for when I get bored and want a good read is athlete-in-training.blogspot.com (thanks vrap!) Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? stopping me from stopping me achieving

Recent Blogs
2025 incoming	5th Dec
Well I didn’t expect that!	2nd Dec
Itchy fingers 😂	2nd Dec
A Garmin Rainbow!	1st Dec
Time flies	30th Nov

My parkrun
Conkers parkrun

Recent Training
5th Dec	General	0.2mi	4:50
5th Dec	Progressive	4.2mi	1:01:23
3rd Dec	Core	0mi	13:32
3rd Dec	Cool Down	0.8mi	15:55
3rd Dec	Drills	2.3mi	31:42

12 Month Benchmarks	Run	Bike
Mile	10:44	3:40
5k	37:54	15:29
5mi	1:08:39	30:47
10k	1:27:01	37:06

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 100 Run 1200 Walk 400

Recent Threads
Mundane thread
Garmin Status - what does Garmin say about you today?!
Cats in Boxes
Great British Bake Off
Things you want to say but can't
Elderly parents or relatives to care for and/or worry about? This is the place for you.

Buddies (32)

Followers (95)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2015	2017	2018	2019	2020	2022	2023	2024	PB	WB
100m	2					19 55.21												19 5:06/mi	55.21
1mi	12					8:55 47.60					12:42 35.04					10:52 43.42	10:43 44.51	8:55 8:55/mi	47.60
5km	14			35:18 41.83	34:08 43.34	33:49 43.85			39:05 38.35						44:57 36.28	36:42 44.92	38:08 43.71	33:49 10:53/mi	44.92
5mi	29				53:54 44.60	52:09 46.10	53:08 45.55	54:05 44.75				1:12:58 35.06	1:12:24 35.34		1:06:17 40.14	1:02:08 43.30	1:02:11 43.27	52:09 10:26/mi	46.10
10km	7	1:28:00 33.89		1:26:28 34.64	1:19:06 37.98	1:17:55 38.69	1:06:16 45.67	1:13:00 41.46		1:25:07 36.75								1:06:16 10:40/mi	45.67
10mi	3		2:03:59 39.59			2:03:31 40.12										2:20:46 38.97		2:03:31 12:21/mi	40.12
13.1mi	9			2:42:50 39.76		2:28:43 43.64	2:40:02 40.82	2:27:25 44.31			3:31:00 32.50	3:30:29 32.86						2:27:25 11:15/mi	44.31
26.2km	2														4:08:52 36.48	3:57:34 38.68		3:57:34 14:36/mi	38.68
26.2mi	5		6:46:18 32.98			5:49:30 38.48		6:09:21 36.63			7:31:00 31.33			8:27:00 28.72				5:49:30 13:20/mi	38.48
100km	1			25:57:00 25.27														25:57:00 25:03/mi	25.27

2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup			5km
24 Aug	Conkers parkrun	41:06	40.55	5km
3 Aug	Tamworth Castle Grounds parkrun SB	38:08	43.71	5km
1 Aug	August Virtual Mile SB	10:43	44.51	1mi
20 Jul	Conkers parkrun			5km
13 Jul	Conkers parkrun			5km
6 Jul	Conkers parkrun			5km
1 Jul	July Virtual Mile			1mi
1 Jul	Fetch Virtual 5K Challenge			5km
29 Jun	Conkers parkrun			5km
1 Jun	Fetch Virtual 5K Challenge	39:30	42.19	5km
7 Apr	Centurion Grand Prix Series - Race 6 5m	1:07:42	39.74	5mi
24 Mar	Centurion Grand Prix Series - 5 mile (Race 2 revised date)	1:06:38	40.38	5mi
3 Mar	Centurion Grand Prix Series - Race 5 5m SB	1:02:11	43.27	5mi
4 Feb	Centurion Grand Prix Series - Race 4 5m	1:04:49	41.51	5mi
7 Jan	Centurion Grand Prix Series Jan	1:03:12	42.57	5mi
2023		Result	WAVA	Distance
3 Dec	Centurion Grand Prix Series - Race 2 5m - postponed			5mi
5 Nov	Centurion Grand Prix Series - Race 1 5m SB	1:02:08	43.30	5mi
8 Oct	MBNA Chester Metric Marathon PB	3:57:34	38.68	26.2km
1 Oct	October Virtual Mile	10:55	43.22	1mi
1 Sep	Fetch Virtual 5K Challenge SB	36:42	44.92	5km
1 Sep	September Virtual Mile SB	10:52	43.42	1mi
1 Aug	Fetch Virtual 5K Challenge	46:47	35.24	5km
1 Aug	August Virtual Mile	11:08	42.38	1mi
1 Jul	July Virtual Mile	11:16	41.88	1mi
1 Jun	June Virtual Mile	11:26	41.27	1mi
1 May	May Virtual Mile	13:12	35.74	1mi
2 Apr	Centurion Grand Prix Series - Race 6 5m			5mi
5 Mar	Centurion Grand Prix Series - Race 5 5m			5mi
12 Feb	Bramley 10 SB	2:20:46	38.97	10mi
5 Feb	Centurion Grand Prix Series - Race 4 5m	1:06:49	39.82	5mi
8 Jan	Centurion Grand Prix Series - Race 3 5m	1:09:56	38.05	5mi
2022		Result	WAVA	Distance
4 Dec	Centurion Grand Prix Series - Race 2 5m SB	1:06:17	40.14	5mi
6 Nov	Centurion Grand Prix Series - Race 1 5m	1:06:48	39.83	5mi
8 Oct	The Doctor K Cup SB	44:57	36.28	5km
2 Oct	MBNA Chester Metric Marathon SB	4:08:52	36.48	26.2km
19 Jun	the Lakesman Half Triathlon			1.2mi/56mi/13.1mi
27 Mar	Fetcheveryone Cathedral Challenge			700mi
27 Mar	Fetcheveryone Virtual LEJOG			1089mi
27 Mar	Fetcheveryone Virtual Swim Challenge			42mi
20 Feb	Bramley 10			10mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup			5km
25 Jul	The Outlaw Iron Distance Triathlon			2.4mi/112mi/26.2mi
20 Jun	Outlaw Half Nottingham			1.9km/56mi/13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup			5km
4 Oct	Virtual London Marathon SB	8:27:00	28.72	26.2mi
26 Jul	Outlaw			2.4mi/112mi/26.2mi
14 Jun	Little John Ride			100mi
17 May	Outlaw Half (Nottingham)			1.2mi/56mi/13.1mi
4 Apr	Kingmaker 1485 100Km Audax			100km
31 Mar	The Fetch Five			5mi
2019		Result	WAVA	Distance
17 Nov	Evans Ride It Leicester	2:40:00		34mi
21 Sep	Equinox24			24hr
8 Sep	Open Water Swimathon	39:06		1.5km
19 May	Outlaw Nottingham Middle Distcanec	9:06:08		1.2mi/56mi/13.1mi
7 Apr	Centurion Grand Prix			5mi
6 Apr	Kingmaker 1485 100Km Audax			100km
31 Mar	East Leake Triathlon	2:00:32		400m/22km/5km
3 Mar	Centurion Grand Prix			5mi
3 Feb	Centurion Grand Prix			5mi
6 Jan	Centurion Grand Prix SB	1:12:24	35.34	5mi
2018		Result	WAVA	Distance
2 Dec	Centurion Grand Prix			5mi
4 Nov	Centurion Grand Prix SB	1:12:58	35.06	5mi
14 Oct	Leicester Half Marathon SB	3:30:29	32.86	13.1mi
22 Sep	Equinox24	31mi		24hr
7 Jul	Birmingham Black Country Half Marathon			13.1mi
2017		Result	WAVA	Distance
8 Oct	Oxford Half Marathon SB	3:31:00	32.50	13.1mi
23 Sep	Equinox24 - 24hr Belvoir Castle 10k laps			10km
2 Sep	Big Fetch Mile - Derby SB	12:42	35.04	1mi
23 Jul	Outlaw tri relay- marathon only SB	7:31:00	31.33	26.2mi
9 Jul	VitalityMove			5km
2016		Result	WAVA	Distance
17 Sep	Equinox24 - 24hr Belvoir Castle 10k laps			100km
2015		Result	WAVA	Distance
10 Oct	9 bar 9x9			27km
14 Jun	Ironman 70.3 Staffordshire (UK)			1.2mi/56mi/13.1mi
17 May	Tri Bosworth Spring Sprint	2:22:37		750m/13mi/5km
19 Apr	Derby 10k SB	1:25:07	36.75	10km
2014		Result	WAVA	Distance
30 Mar	East Leake Triathlon	1:49:20		400m/20km/5km
2013		Result	WAVA	Distance
7 Jul	Outlaw Triathlon - Long Distance	2:15:02		2.4mi/112mi/26.2mi
16 Jun	Big Sow			1.5km/42km/10km
28 Apr	Swimathon			5km
14 Apr	Full Boar Sportive			52mi
2012		Result	WAVA	Distance
10 Jun	Long Eaton 5			5mi
25 Mar	Sport Relief 6m - Conkers			6mi
2011		Result	WAVA	Distance
23 Apr	Conkers parkrun	39:20	38.10	5km
16 Apr	Conkers parkrun SB	39:05	38.35	5km
2010		Result	WAVA	Distance
15 Aug	Erewash Novice Triathlon	1:24:35		400m/16.4km/5km
25 Apr	London Marathon SB	6:09:21	36.63	26.2mi
28 Mar	The Lucozade Sport Race Your Pace Half Marathon 10am	2:30:16	43.47	13.1mi
21 Mar	Reading Half Marathon PB	2:27:25	44.31	13.1mi
28 Feb	Goring 10k SB	1:13:00	41.46	10km
7 Feb	Centurion Grand Prix -10 SB	54:05	44.75	5mi
17 Jan	Ashby 5- Winter LRRL (1)			5mi
3 Jan	Centurion Grand Prix -10	58:00	41.73	5mi
2009		Result	WAVA	Distance
6 Dec	Centurion Grand Prix -10	1:00:44	39.85	5mi
1 Dec	Festive Fetch Five			3mi
1 Nov	Centurion Grand Prix -10	1:02:02	39.01	5mi
11 Oct	Birmingham Half Marathon SB	2:40:02	40.82	13.1mi
26 Sep	Midlands Fetch Mile			1mi
12 Aug	Joy Cann Memorial/Huncote 5	56:18	42.99	5mi
2 Aug	The London Triathlon	3:29:44		1.5km/40km/10km
21 Jun	London to Brighton Bike Ride			0m/54mi/0mi
3 May	Centurion GP series Race & Presentation SB	53:08	45.55	5mi
19 Apr	Derby 10K PB	1:06:16	45.67	10km
1 Mar	Centurion Grand Prix -09			5mi
1 Feb	Centurion Grand Prix -09	1:00:00	40.19	5mi
2008		Result	WAVA	Distance
7 Dec	Centurion Grand Prix -09			5mi
2 Nov	Centurion Grand Prix -09	55:39	43.33	5mi
26 Oct	Birmingham Half Marathon	2:40:00	40.69	13.1mi
7 Sep	OWLS John Fraser 10 PB	2:03:31	40.12	10mi
31 Aug	Hermitage 10k SB	1:17:55	38.69	10km
20 Aug	Hinckley LOROS 5K PB	33:49	43.85	5km
17 Aug	Concorde Triathlon			400m/20km/5km
6 Aug	Joy Cann Memorial/Huncote 5	55:05	43.78	5mi
21 Jun	West Midlands Fetch Mile Challenge	9:07	46.55	1mi
21 Jun	West Midlands Fetch Mile Challenge - 100m	20:00	0.87	100m
15 Jun	Long Eaton 5	53:22	45.18	5mi
8 Jun	Grantham Alpha Sprint triathlon			0mi/0mi/5km
5 May	Fetch East Midlands Mile - 100m fun run PB	19	55.21	100m
5 May	Fetch East Midlands Mile PB	8:55	47.60	1mi
13 Apr	London Marathon PB	5:49:30	38.48	26.2mi
6 Apr	Centurion Grand Prix PB	52:09	46.10	5mi
16 Mar	Sport Relief Mile (Swadlincote)	9:28	44.73	1mi
2 Mar	Centurion Grand Prix -08	53:02	45.33	5mi
10 Feb	Wokingham Half Marathon SB	2:28:43	43.64	13.1mi
3 Feb	Centurion Grand Prix -08	52:27	45.83	5mi
6 Jan	Centurion Grand Prix -08	54:26	44.16	5mi
2007		Result	WAVA	Distance
2 Dec	Centurion Grand Prix -08	54:32	44.08	5mi
4 Nov	Centurion Grand Prix -08 SB	53:54	44.60	5mi
16 Sep	Women's Hydro Active - Birmingham 5k SB	34:08	43.34	5km
9 Sep	Hermitage 10k SB	1:19:06	37.98	10km
22 Aug	Hinckley 5k Mallory Park Race Track	35:16	41.95	5km
12 Aug	Race For Life - Leicester	36:16	40.79	5km
2006		Result	WAVA	Distance
31 Dec	The Last Chance Lichfield 5k And 2k Fun Runs SB	35:18	41.83	5km
19 Nov	Suicide Six(ish) SB	1:26:28	34.64	10km
1 Nov	Fetch Five - Connecting People	2:45:00	14.53	5mi
3 Sep	Birmingham Hydro Active Women's Challenge	39:59	36.93	5km
15 Jul	Trailwalker PB	25:57:00	25.27	100km
6 Jun	Fetch Five - Run For Your Soul 2	25:01	36.89	2mi
9 Apr	Reading Half Marathon SB	2:42:50	39.76	13.1mi
22 Jan	Brass Monkey Half Marathon	2:45:12	39.12	13.1mi
2005		Result	WAVA	Distance
3 Oct	The Fetch Five - Just One Mile	9:49	43.00	1mi
17 Apr	London Marathon SB	6:46:18	32.98	26.2mi
20 Feb	Bramley 10 SB	2:03:59	39.59	10mi
2004		Result	WAVA	Distance
21 Nov	Suicide Six(ish) SB	1:28:00	33.89	10km
3 Oct	Run For Your Man			0mi
5 Sep	London Flora Light Challenge for Women 5K			5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	36	27	35	30	39	52	44	68	28	26	34	3	423
2024	129	136	118	136	130	116	104	102	76	61	28	12	1149
2024	0	15	0	15	0	20	13	0	0	6	0	0	70
2023	23	22	19	50	29	24	23	20	25	16	28	14	292
2023	81	46	17	34	84	95	129	141	117	110	124	101	1079
2023	33	60	0	0	0	24	79	0	0	0	0	3	200
2022	25	12	32	15	23	38	40	19	18	19	15	15	271
2022	5	7.9	6.8	4.3	9.2	7.3	1.8	0	0	0	0	0	42.3
2022	55	72	50	11	31	53	124	136	109	106	90	73	910
2022	160	102	190	35	119	103	29	0	0	0	0	0	737
2021	0	0	8	13	3	17	9	9	43	17	12	9	142
2021	0	0	0	5.6	6.8	13.6	9.8	2.4	4.4	0	2.5	2.3	47.4
2021	32	32	49	40	55	61	36	20	21	4	6	16	371
2021	304	256	391	305	400	372	217	41	39	112	54	114	2605
2020	2	5	14	25	31	60	38	21	13	9	21	8	247
2020	12.4	9	7.2	0	0	0	0	1.3	2.5	7.9	1.9	7.2	49.3
2020	9	4	19	12	15	15	25	17	26	38	21	19	221
2020	148	269	109	60	160	129	163	226	172	112	157	213	1919
2019	10	7	13	19	19	13	20	20	6	3	2	8	141
2019	4.1	5.2	3.7	1.8	4.6	3.6	2	10.2	9	10.3	11.3	8.2	74.1
2019	19	1	7	1	16	21	4	13	33	9	13	9	146
2019	64	80	112	206	83	9	10	87	136	162	164	164	1277
2018	3	0	0	0	4	7	7	27	7	8	8	6	77
2018	1.3	5	12.9	12.3	1	0	0	2.3	0.6	4.3	2.8	4.1	46.6
2018	16	13	8	3	24	44	24	3	54	28	8	34	259
2018	0	0	0	0	41	64	85	77	20	20	18	11	336
2017	1	1	0	0	5	3	1	5	0	0	3	3	23
2017	0	0	0.6	0	0	1.1	6.3	0.6	0	0	0.6	0	9.1
2017	4	3	11	36	35	33	37	19	40	14	0	1	233
2017	9	0	3	0	0	2	0	0	0	0	0	0	14
2016	10	10	3	4	16	8	0	8	3	0	0	0	61
2016	0	0	0	0	0	0	0	0	0	2.5	1	0	3.5
2016	0	17	0	12	32	38	18	36	27	0	0	0	180
2016	0	0	0	0	0	0	42	0	0	0	6	19	67
2015	3	1	0	1	4	1	3	1	0	1	0	2	16
2015	0	0	2.8	0	5.7	3.1	2	2	0	0	0	0	15.5
2015	19	15	8	19	19	9	16	9	13	21	0	3	151
2015	0	0	0	100	140	26	23	13	0	0	0	0	301
2014	0	0	4	0	0	0	10	0	0	4	3	0	21
2014	0.8	1	0.9	1.8	1	1	2.2	1	0	0	0	0	9.6
2014	9	20	17	7	2	14	9	5	22	21	12	0	138
2014	0	0	22	0	19	0	32	41	0	0	0	0	114
2013	0	0	1	0	0	1	0	6	0	0	0	0	8
2013	5	6.7	8.2	6.8	4.5	6.2	4.7	0.8	0	0	0	0	42.8
2013	25	43	20	26	18	12	2	29	24	8	7	2	215
2013	125	150	86	121	193	150	97	26	0	0	0	0	949
2012	5	0	0	6	0	1	8	1	2	0	3	0	25
2012	0	0	1	4.1	1.4	1.2	6.2	4.7	1.2	5.5	6.9	0	32.2
2012	5	0	7	10	13	21	28	19	25	11	26	20	186
2012	0	0	0	0	47	4	104	33	67	77	49	27	409
2011	0	0	0	0	0	0	4	11	0	4	0	0	18
2011	2	7	0	14	0	6	20	0	3	15	0	0	66
2011	0	0	0	0	0	10	52	82	21	0	0	0	165
2010	0	0	0	0	0	0	1	1	0	0	0	0	3
2010	1.2	0	0	0	0	1.1	0.6	1.6	0	0	0	0	4.5
2010	84	82	116	100	70	63	17	31	0	0	0	0	564
2010	0	0	0	0	0	7	37	9	6	0	0	0	59
2009	5	4	1	0	2	0	10	6	4	1	0	0	33
2009	0	0.3	0	0.6	1.1	4.8	8.7	2.8	0.3	0	0.3	0.6	19.5
2009	51	50	51	58	27	21	37	79	71	68	47	42	601
2009	0	2	11	7	67	121	26	57	0	4	1	0	295
2008	0	0	1	2	0	3	0	1	1	2	0	2	10
2008	0.6	0	0	1.9	3.5	2.5	0.5	1.2	3.7	3.3	1.1	1	19.3
2008	118	136	92	56	47	62	46	59	46	62	36	39	800
2008	0	0	0	0	41	24	47	54	68	42	0	0	276
2007	17	13	6	0	0	1	0	5	0	3	0	4	49
2007	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2007	22	0	14	25	54	80	80	91	102	106	100	43	717
2007	6	10	35	12	19	8	7	3	2	0	0	2	104
2006	1	0	0	46	30	41	13	0	6	1	15	5	158
2006	0.6	3.3	7.7	4.3	7.6	4.7	0	0	0	0.8	1.3	2	32.3
2006	69	29	12	32	18	17	70	33	51	5	30	34	400
2006	0	0	0	0	0	21	0	0	0	0	0	0	21
2005	0	0	0	0	0	0	0	0	11	0	0	0	11
2005	59	44	0	0	0	13	0	48	34	55	55	24	331
2005	0	0	0	0	0	0	0	0	0	7	0	0	7

Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
0.5mi, 8:48 Walk - General 1) 0.47mi - 8:48(18:45/mi) 103/120bpm [1931b/mi] 44cal 55/67rpm Add a comment 1mi, 19:26 Walk - General 1) 1mi - 18:40(18:40/mi) 109/136bpm [2035b/mi] 109cal 62/70rpm 2) 0.04mi - 46(17:22/mi) 110/114bpm [1910b/mi] 5cal 60/62rpm Add a comment	0.1mi, 2:10 Walk - Cool Down 1) 0.1mi - 2:10(21:20/mi) 140/156bpm [2986b/mi] 15cal 52/59rpm Add a comment 2mi, 29:15 Run - General Performance score -4 Recovery 19 hrs Tempo 50 1) 1mi - 14:50(14:50/mi) 156/168bpm [2313b/mi] 117cal 2) 1mi - 14:25(14:28/mi) 163/172bpm [2358b/mi] 111cal 10th Nov 2024, 4:51pm Velociraptor wrote: Well done :) 10th Nov 2024, 4:58pm Ness wrote: Well done :) 10th Nov 2024, 5:05pm geordie bells wrote: Well done getting out 10th Nov 2024, 5:08pm Jingle Jaks wrote: Well done 👏 10th Nov 2024, 5:11pm Autumnleaves wrote: You got out - that's good x 10th Nov 2024, 5:14pm Rosehip wrote: well done :: 10th Nov 2024, 5:17pm EvilPixie wrote: Thank you guys xx Add a comment	0mi, 14:14 Cross - Weights 2x15 body weight squats and stair push ups 3x10 3,5kg front and lateral raises 3x10 5kg hammer curls to overhead press 11th Nov 2024, 5:12pm Velociraptor wrote: Well done :) 11th Nov 2024, 5:13pm EvilPixie wrote: Thanks 11th Nov 2024, 5:14pm Ness wrote: Well done :) 11th Nov 2024, 5:15pm EvilPixie wrote: Thanks ness 11th Nov 2024, 6:49pm Rosehip wrote: well done :) 11th Nov 2024, 9:41pm Autumnleaves wrote: Good work 11th Nov 2024, 9:42pm EvilPixie wrote: Thanks ladies Add a comment 0.4mi, 7:15 Walk - General 1) 0.37mi - 7:15(19:40/mi) 107/115bpm [2104b/mi] 36cal 60/63rpm Add a comment 2.2mi, 39:47 Walk - General 1) 1mi - 18:10(18:10/mi) 118/136bpm [2144b/mi] 99cal 62/108rpm 2) 1mi - 17:36(17:36/mi) 123/136bpm [2165b/mi] 104cal 63/68rpm 3) 0.19mi - 4:01(20:56/mi) 114/125bpm [2386b/mi] 20cal 60/64rpm Add a comment 0.4mi, 6:47 Walk - General 1) 0.37mi - 6:47(18:22/mi) 94/102bpm [1727b/mi] 36cal 62/65rpm Add a comment 0mi, 10:04 Cross - Meditation 1) 0mi - 10:04(0/mi) 75/87bpm [INFb/mi] Add a comment	3.6mi, 1:06:14 Walk - General 1) 1mi - 18:18(18:18/mi) 110/125bpm [2013b/mi] 102cal 62/70rpm 2) 1mi - 18:02(18:02/mi) 130/153bpm [2344b/mi] 110cal 63/67rpm 3) 1mi - 17:50(17:50/mi) 123/140bpm [2193b/mi] 95cal 62/68rpm 4) 0.64mi - 12:05(19:01/mi) 119/132bpm [2262b/mi] 63cal 60/66rpm 12th Nov 2024, 4:47pm Velociraptor wrote: Well done :) 12th Nov 2024, 5:15pm EvilPixie wrote: Thank you ☺️ Add a comment 0mi, 4:29 Cross - Strength 2x15 + 15 1x15 + 20 Body weight squats and stair push ups Used 4th stair again but did 20 on last set 12th Nov 2024, 10:03am Velociraptor wrote: Good work :) 12th Nov 2024, 10:04am EvilPixie wrote: Trying thanks 12th Nov 2024, 10:24am Jingle Jaks wrote: Well done 👏 12th Nov 2024, 10:33am EvilPixie wrote: Cheers 12th Nov 2024, 11:02am Autumnleaves wrote: Well done! 12th Nov 2024, 11:10am Ness wrote: Well done 👍 12th Nov 2024, 11:14am EvilPixie wrote: Thanks 🙏 Add a comment 0mi, 10:05 Cross - Meditation 1) 0mi - 10:05(0/mi) 67/77bpm [INFb/mi] Add a comment	2.1mi, 40:47 Walk - General 1) 1mi - 19:07(19:07/mi) 112/129bpm [2142b/mi] 100cal 60/68rpm 2) 1mi - 19:22(19:22/mi) 112/127bpm [2170b/mi] 99cal 59/65rpm 3) 0.11mi - 2:17(20:46/mi) 113/120bpm [2346b/mi] 12cal 58/61rpm Add a comment 0mi, 10:18 Cross - Meditation Well that didn’t work too well Garmin stress level started at 46 finished at 63! hr 71->83! 1) 0mi - 10:18(0/mi) 71/83bpm [INFb/mi] 13th Nov 2024, 10:32am Autumnleaves wrote: Oh dear - I don't think that's the point!! ((())) 13th Nov 2024, 10:35am EvilPixie wrote: No I think it didn’t go to plan! 13th Nov 2024, 12:11pm Ness wrote: ((())) x Add a comment	-	0mi, 16:12 Cross - Weights 3 sets 10 5kg hammer curl to overhead press 8kg kB tricep extension 2kg lateral raises and frontal raises 12kg kg sumo squat and straight legged deadlift 15th Nov 2024, 5:04pm Ness wrote: Well done 👍 15th Nov 2024, 5:09pm Velociraptor wrote: Well done :) Off to do mine now, you've given me the impetus. 15th Nov 2024, 5:17pm EvilPixie wrote: 😁 Add a comment 3.2mi, 56:47 Walk - General 1) 1mi - 17:53(17:53/mi) 115/131bpm [2057b/mi] 100cal 63/68rpm 2) 1mi - 17:24(17:24/mi) 121/140bpm [2105b/mi] 98cal 65/69rpm 3) 1mi - 18:23(18:23/mi) 127/146bpm [2336b/mi] 109cal 61/71rpm 4) 0.16mi - 3:06(19:52/mi) 114/124bpm [2264b/mi] 15cal 58/62rpm 15th Nov 2024, 4:07pm Velociraptor wrote: Well done :) Reclaim your back yard! 15th Nov 2024, 4:08pm EvilPixie wrote: Indeed! Home 😁 Add a comment
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
0.6mi, 13:57 Walk - General 1) 0.61mi - 13:57(22:49/mi) 141/157bpm [3218b/mi] 88cal 51/58rpm Add a comment 2.3mi, 33:38 Run - General That was harder work than expected Thought I would get it in before the glute doms! Performance score -3 Tempo 40?!?! Recovery 21 1) 1mi - 14:45(14:45/mi) 154/167bpm [2273b/mi] 106cal 2) 1mi - 15:08(15:08/mi) 161/174bpm [2436b/mi] 109cal 3) 0.26mi - 3:45(14:24/mi) 167/174bpm [2404b/mi] 30cal 16th Nov 2024, 11:28am Ness wrote: Well done 👍 16th Nov 2024, 11:29am EvilPixie wrote: Thanks ness 16th Nov 2024, 11:55am Velociraptor wrote: Well done :) It'll come back! 16th Nov 2024, 11:58am EvilPixie wrote: Better hurry up! 😂 16th Nov 2024, 3:03pm Rosehip wrote: Well doen. It will come back :) - the covid stuff might take a while to wear off so don't over do it x 16th Nov 2024, 3:04pm EvilPixie wrote: True RH I kinda forgot that as it was mild 16th Nov 2024, 3:05pm Velociraptor wrote: Don't underestimate the effect of Covid. I'm only just starting to lose the pervasive tiredness from the dose I had 5 weeks ago. 16th Nov 2024, 3:08pm EvilPixie wrote: I just had everything thrown at me at once! Add a comment 1.4mi, 23:31 Walk - General 1) 1mi - 17:22(17:22/mi) 107/120bpm [1859b/mi] 98cal 64/71rpm 2) 0.35mi - 6:08(17:21/mi) 124/147bpm [2152b/mi] 43cal 67/69rpm Add a comment	0mi, 17:42 Cross - Weights 3 sets 10 3.5kg dumbbell Lateral and front raises Lying on bench …. Chest flye Chest press Skull crushers 12kg kettlebell Sumo squats Straight leg deadlift 17th Nov 2024, 11:52am Ness wrote: Well done! 👏 17th Nov 2024, 11:53am EvilPixie wrote: Thanks ness 17th Nov 2024, 11:54am Autumnleaves wrote: Good work 17th Nov 2024, 11:57am EvilPixie wrote: Thank you Al 17th Nov 2024, 4:45pm Velociraptor wrote: Well done :) 17th Nov 2024, 4:47pm EvilPixie wrote: Thanks vrap Add a comment 2.5mi, 44:32 Walk - General Needed milk 1) 1mi - 17:13(17:13/mi) 119/140bpm [2048b/mi] 107cal 64/72rpm 2) 1mi - 17:11(17:11/mi) 125/142bpm [2147b/mi] 102cal 66/74rpm 3) 0.53mi - 10:08(19:03/mi) 127/139bpm [2418b/mi] 59cal 60/69rpm Add a comment	0.7mi, 14:15 Walk - Cool Down 1) 0.67mi - 14:15(21:17/mi) 135/151bpm [2874b/mi] 81cal 55/61rpm Add a comment 3.1mi, 45:27 Run - Easy Out before I changed my mind 🤣 Performance score -4 Threshold 57 Recovery 22 1) 1mi - 14:42(14:42/mi) 153/169bpm [2248b/mi] 110cal 2) 1mi - 15:04(15:04/mi) 164/176bpm [2471b/mi] 114cal 3) 1mi - 14:51(14:51/mi) 162/173bpm [2406b/mi] 111cal 4) 0.06mi - 50(14:46/mi) 159/164bpm [2348b/mi] 6cal 18th Nov 2024, 9:28am Ness wrote: Well done 👍 18th Nov 2024, 9:28am Autumnleaves wrote: Well done Pix x 18th Nov 2024, 9:39am Velociraptor wrote: Nice steady run :) 18th Nov 2024, 9:53am EvilPixie wrote: Thanks 18th Nov 2024, 1:49pm Jingle Jaks wrote: Well done 👏 18th Nov 2024, 1:55pm EvilPixie wrote: Thanks Jaks Add a comment 1.3mi, 23:33 Walk - General 1) 1mi - 18:51(18:51/mi) 104/126bpm [1961b/mi] 100cal 62/71rpm 2) 0.25mi - 4:42(18:36/mi) 122/142bpm [2269b/mi] 29cal 63/66rpm 18th Nov 2024, 8:39am Ness wrote: Well done 👍 Add a comment	3.2mi, 59:04 Walk - General 1) 1mi - 17:42(17:42/mi) 118/139bpm [2088b/mi] 107cal 65/69rpm 2) 1mi - 18:11(18:11/mi) 122/135bpm [2219b/mi] 101cal 64/70rpm 3) 1mi - 18:37(18:37/mi) 124/138bpm [2309b/mi] 106cal 63/68rpm 4) 0.23mi - 4:33(19:52/mi) 128/135bpm [2542b/mi] 27cal 60/62rpm Add a comment	0mi, 34:12 Cross - Weights Almost a proper session! Sumo squats 2 sets 10 with kettle bells 10 12 14 kg 2 sets 8 16kg Straight legged deadlift with kettle bells 2 sets 10 12 14kg 2 sets 8 16kg Biceps 2 sets 10 dumbbells 3.5kg 5kg 2 set 8 6kg 20th Nov 2024, 5:01pm Velociraptor wrote: Well done :) You'll feel that tomorrow! 20th Nov 2024, 5:04pm Autumnleaves wrote: Good stuff 👏 20th Nov 2024, 5:08pm EvilPixie wrote: Not planning Arun tomorrow so thought I’d get the legs in today 😂 20th Nov 2024, 5:26pm Ness wrote: Well done 👏 20th Nov 2024, 5:28pm EvilPixie wrote: Thanks ness Add a comment 0.7mi, 14:33 Walk - Cool Down 1) 0.72mi - 14:33(20:15/mi) 139/156bpm [2814b/mi] 88cal 58/63rpm Add a comment 3.1mi, 45:48 Run - Easy That felt a lot better and less laboured Threshold 70 Recovery 25 1) 1mi - 14:50(14:50/mi) 127/141bpm [1883b/mi] 106cal 2) 1mi - 15:00(15:00/mi) 156/176bpm [2341b/mi] 109cal 3) 1mi - 13:58(13:58/mi) 167/175bpm [2332b/mi] 112cal 4) 0.14mi - 2:00(14:23/mi) 173/175bpm [2489b/mi] 17cal 20th Nov 2024, 10:44am Autumnleaves wrote: Well done! 20th Nov 2024, 10:52am Velociraptor wrote: Well done :) Heart rate for the pace already coming down :) 20th Nov 2024, 11:17am EvilPixie wrote: Thanks, felt better today 😁 20th Nov 2024, 12:55pm Jingle Jaks wrote: Glad it felt better, well done 👏 20th Nov 2024, 12:56pm EvilPixie wrote: Thank you 🙏 20th Nov 2024, 1:06pm Ness wrote: Well done, Pix 👏 20th Nov 2024, 1:10pm EvilPixie wrote: Cheers ness Add a comment	0.5mi, 10:49 Walk - General 1) 0.5mi - 10:49(21:48/mi) 102/113bpm [2223b/mi] 48cal 52/67rpm Add a comment	0mi, 32:29 Cross - Weights Upper body workout +1 using wrist weights Fly lying on bench 2sets15 @2kg 3sets10 @3.5kg 2sets8 @3.5+1kg Chest press on bench 2sets15 @ 3.5kg 3sets10 @ 5kg 2sets8 @ 5+1kg Skull crusher's 2sets15 @2kg 3sets10 @3.5kg 2sets10 @3.5+1kg 2sets8 @5kg 22nd Nov 2024, 3:30pm Ness wrote: Well done! 👏 22nd Nov 2024, 3:31pm EvilPixie wrote: Thanks ness 22nd Nov 2024, 8:52pm Velociraptor wrote: Well done :) Tomorrow you may feel as if someone has tried to rip your ()() off by pulling them sideways. 22nd Nov 2024, 9:01pm EvilPixie wrote: Nah I’ll be fine 🤥 Add a comment 0.7mi, 14:14 Walk - Cool Down 1) 0.7mi - 14:14(20:13/mi) 140/154bpm [2831b/mi] 88cal 58/64rpm Add a comment 3.3mi, 45:34 Run - Drills Dug out a vrap session! Enjoyed that Performance score 0! Threshold 107 Recovery 34 Warm up 1) 1mi - 14:36(14:36/mi) 156/170bpm [2278b/mi] 110cal 2) 0.4mi - 5:50(14:38/mi) 165/174bpm [2414b/mi] 50cal 12 sets cadence above 170 3) 0.03mi - 20(10:38/mi) 165/166bpm [1753b/mi] 3cal 4) 0.06mi - 53(14:11/mi) 169/172bpm [2398b/mi] 8cal 5) 0.03mi - 21(11:05/mi) 163/165bpm [1807b/mi] 3cal 6) 0.06mi - 53(14:13/mi) 167/170bpm [2375b/mi] 7cal 7) 0.03mi - 22(11:45/mi) 169/171bpm [1986b/mi] 3cal 8) 0.06mi - 57(15:22/mi) 165/174bpm [2535b/mi] 7cal 9) 0.03mi - 20(11:00/mi) 147/151bpm [1616b/mi] 2cal 10) 0.06mi - 51(13:42/mi) 164/172bpm [2246b/mi] 6cal 11) 0.03mi - 22(11:59/mi) 170/173bpm [2036b/mi] 3cal 12) 0.06mi - 53(14:06/mi) 174/175bpm [2455b/mi] 8cal 13) 0.03mi - 21(11:04/mi) 174/176bpm [1927b/mi] 3cal 14) 0.06mi - 49(13:12/mi) 175/180bpm [2311b/mi] 7cal 15) 0.03mi - 19(10:00/mi) 173/175bpm [1731b/mi] 3cal 16) 0.06mi - 52(13:55/mi) 170/174bpm [2366b/mi] 9cal 17) 0.03mi - 20(10:56/mi) 173/174bpm [1890b/mi] 3cal 18) 0.06mi - 50(13:26/mi) 173/176bpm [2323b/mi] 7cal 19) 0.03mi - 27(14:30/mi) 168/170bpm [2437b/mi] 4cal ICE! 20) 0.06mi - 49(13:09/mi) 169/172bpm [2222b/mi] 6cal 21) 0.03mi - 20(10:59/mi) 169/172bpm [1856b/mi] 3cal 22) 0.06mi - 58(15:26/mi) 176/177bpm [2717b/mi] 9cal 23) 0.03mi - 20(10:29/mi) 176/176bpm [1846b/mi] 4cal 24) 0.06mi - 54(14:28/mi) 176/178bpm [2546b/mi] 8cal 25) 0.03mi - 21(11:28/mi) 169/174bpm [1938b/mi] 3cal 26) 0.06mi - 54(14:37/mi) 168/175bpm [2455b/mi] 8cal Cool down 27) 0.73mi - 10:21(14:07/mi) 166/175bpm [2345b/mi] 78cal 22nd Nov 2024, 10:56am Ness wrote: Well done! 👏 22nd Nov 2024, 12:25pm Jingle Jaks wrote: Well done Pix 👏 22nd Nov 2024, 12:30pm Velociraptor wrote: Some excellent leg speed going on there! Well done :) 22nd Nov 2024, 12:32pm EvilPixie wrote: Thanks 🙏 pleased with that 22nd Nov 2024, 7:49pm GlennR wrote: Good work. 22nd Nov 2024, 7:51pm EvilPixie wrote: Thanks grandad x 22nd Nov 2024, 7:54pm GlennR wrote: You're old enough to be a grandma yourself, short arse. 22nd Nov 2024, 7:55pm EvilPixie wrote: Ok I’ll give you that one! 24th Nov 2024, 2:54am geordie bells wrote: Well done Pix!! Great effort Add a comment
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	-	0.3mi, 7:19 Walk - Cool Down 1) 0.33mi - 7:19(21:54/mi) 147/154bpm [3220b/mi] 52cal 53/57rpm Add a comment 3.4mi, 50:00 Run - Drills Performance score 0 Recovery 26 Warm up 1) 1mi - 15:21(15:21/mi) 134/154bpm [2056b/mi] 109cal 2) 0.29mi - 4:21(15:12/mi) 152/163bpm [2311b/mi] 31cal 12 sets drill 3) 0.03mi - 23(12:08/mi) 148/153bpm [1795b/mi] 3cal 4) 0.06mi - 55(14:50/mi) 156/160bpm [2313b/mi] 6cal 5) 0.03mi - 22(11:49/mi) 163/165bpm [1927b/mi] 3cal 6) 0.06mi - 55(14:40/mi) 167/169bpm [2449b/mi] 7cal 7) 0.03mi - 22(11:54/mi) 168/170bpm [2000b/mi] 3cal 8) 0.06mi - 55(14:47/mi) 171/173bpm [2527b/mi] 7cal 9) 0.03mi - 22(12:00/mi) 170/175bpm [2041b/mi] 3cal 10) 0.06mi - 55(14:40/mi) 174/179bpm [2552b/mi] 7cal 11) 0.03mi - 17(9:11/mi) 168/170bpm [1541b/mi] 3cal 12) 0.06mi - 52(14:03/mi) 174/178bpm [2446b/mi] 8cal 13) 0.03mi - 19(10:27/mi) 171/174bpm [1787b/mi] 3cal 14) 0.06mi - 50(13:18/mi) 176/178bpm [2341b/mi] 8cal 15) 0.03mi - 19(10:15/mi) 171/173bpm [1754b/mi] 3cal 16) 0.06mi - 54(14:23/mi) 173/175bpm [2487b/mi] 8cal 17) 0.03mi - 21(11:21/mi) 168/171bpm [1907b/mi] 3cal 18) 0.06mi - 56(15:04/mi) 171/173bpm [2576b/mi] 8cal 19) 0.03mi - 21(11:11/mi) 170/171bpm [1901b/mi] 3cal 20) 0.06mi - 56(15:03/mi) 173/177bpm [2604b/mi] 8cal 21) 0.03mi - 18(9:50/mi) 179/183bpm [1761b/mi] 3cal 22) 0.06mi - 51(13:49/mi) 182/189bpm [2513b/mi] 8cal 23) 0.03mi - 19(10:08/mi) 180/182bpm [1823b/mi] 3cal 24) 0.06mi - 51(13:42/mi) 182/188bpm [2494b/mi] 8cal 25) 0.03mi - 23(12:07/mi) 180/182bpm [2180b/mi] 4cal 26) 0.06mi - 58(15:26/mi) 182/186bpm [2809b/mi] 9cal Cool down 27) 1mi - 14:53(14:53/mi) 172/178bpm [2560b/mi] 123cal 28) 0.04mi - 32(13:56/mi) 166/170bpm [2313b/mi] 4cal 25th Nov 2024, 9:55am Ness wrote: Well done! 👏 25th Nov 2024, 9:58am Velociraptor wrote: Well done 😀 25th Nov 2024, 10:15am Autumnleaves wrote: Nice :) 25th Nov 2024, 10:36am Jingle Jaks wrote: Well done 👏 25th Nov 2024, 11:47am EvilPixie wrote: Thanks ladies 25th Nov 2024, 12:23pm Rosehip wrote: Well done 👍 25th Nov 2024, 12:31pm EvilPixie wrote: Thanks Add a comment	0mi, 37:23 Cross - Weights Single arm row 2x10 6 8 10kg kettle bells 3x6 12kg kettle bell Chest press on bench 2x10 3.5 5 6kg dumbbell 3x8 7.5kg dumbbell Bicep curl 2x10 3.5 5 6kg dumbbell 3x8 6kg dumbbell 26th Nov 2024, 4:56pm Autumnleaves wrote: Good stuff :) 26th Nov 2024, 4:57pm EvilPixie wrote: Thanks 🙏 26th Nov 2024, 5:09pm Velociraptor wrote: Well done :) 26th Nov 2024, 5:10pm EvilPixie wrote: Thank you 26th Nov 2024, 6:14pm Ness wrote: Well done :) 26th Nov 2024, 6:33pm EvilPixie wrote: Cheers Add a comment 0mi, 40:00 Cross - Gardening Emptied darlek Add a comment 0mi, 3:57 Cross - Meditation 1) 0mi - 3:57(0/mi) 59/73bpm [INFb/mi] Add a comment	0.6mi, 12:53 Walk - Cool Down 1) 0.62mi - 12:53(20:56/mi) 128/140bpm [2680b/mi] 69cal 56/60rpm Add a comment 3mi, 44:38 Run - Easy Bit of a struggle As with Monday by the end right knee was niggling in a minimal ouchy way Performance score -3 Recovery 19 Base 64 1) 1mi - 15:12(15:12/mi) 147/162bpm [2234b/mi] 109cal 2) 1mi - 14:49(14:49/mi) 150/164bpm [2223b/mi] 110cal 3) 1mi - 14:37(14:39/mi) 156/173bpm [2286b/mi] 116cal 27th Nov 2024, 3:58pm Ness wrote: Well done! 👏 27th Nov 2024, 4:04pm EvilPixie wrote: Thanks ness 27th Nov 2024, 4:08pm Ness wrote: Hope that knee niggle goes quickly x 27th Nov 2024, 4:10pm EvilPixie wrote: It’s odd ness I carried on so not painful enough to stop but definitely ouchy But by the time I’d walked home it was ok 27th Nov 2024, 4:11pm Ness wrote: Ah 🤞 it stays that way 27th Nov 2024, 4:15pm EvilPixie wrote: 🤞 27th Nov 2024, 4:55pm 3FrenchMs wrote: It must be "funny knee day". Glad yours has settled. 27th Nov 2024, 4:58pm EvilPixie wrote: 😁 27th Nov 2024, 5:29pm Jingle Jaks wrote: Well done 👏 27th Nov 2024, 5:30pm EvilPixie wrote: Thanks 27th Nov 2024, 6:42pm Velociraptor wrote: Well done 😀 27th Nov 2024, 6:44pm EvilPixie wrote: Thank you vrap 27th Nov 2024, 8:00pm Autumnleaves wrote: Well done, I hope your knee behaves x 27th Nov 2024, 8:00pm EvilPixie wrote: Thanks AL so do I! 27th Nov 2024, 8:21pm Rosehip wrote: well done :) 27th Nov 2024, 8:21pm EvilPixie wrote: Thanks RH 27th Nov 2024, 11:32pm geordie bells wrote: Fingers crossed on the knee Add a comment	0.5mi, 10:21 Walk - General 1) 0.49mi - 10:21(20:59/mi) 109/118bpm [2287b/mi] 50cal 57/118rpm Add a comment	0.4mi, 7:41 Walk - Cool Down 1) 0.36mi - 7:41(21:18/mi) 134/145bpm [2853b/mi] 45cal 55/58rpm Add a comment 4mi, 59:53 Run - Easy Felt a bit better today Knee was still there but better than before Longest run since mum stopped play Performance score 0 Recovery 21 Tempo 78 1) 1mi - 15:33(15:33/mi) 146/163bpm [2271b/mi] 116cal 2) 1mi - 14:35(14:35/mi) 152/164bpm [2217b/mi] 110cal 3) 1mi - 14:46(14:46/mi) 153/162bpm [2260b/mi] 109cal 4) 1mi - 14:58(14:59/mi) 160/171bpm [2398b/mi] 115cal 29th Nov 2024, 11:04am Velociraptor wrote: Well done 😀 29th Nov 2024, 11:24am Ness wrote: Well done 😃 29th Nov 2024, 11:30am EvilPixie wrote: Thanks 29th Nov 2024, 11:31am Autumnleaves wrote: Well done Pix x 29th Nov 2024, 11:31am Autumnleaves wrote: Well done Pix x 29th Nov 2024, 11:32am EvilPixie wrote: Cheers AL 29th Nov 2024, 11:47am Jingle Jaks wrote: Well done 👏 29th Nov 2024, 11:49am EvilPixie wrote: Thanks 🙏 Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
0mi, 32:36 Cross - Weights Lateral raises and frontal raises 2sets10 2kg 3sets10 3.5kg Bicep curl 2sets10 3.5kg 2sets10 5kg 3sets10 5kg + 1kg wrist weights Side bends 3sets10 10kg kettle bell 30th Nov 2024, 3:56pm Velociraptor wrote: Well done :) 30th Nov 2024, 3:58pm EvilPixie wrote: Thanks 30th Nov 2024, 4:43pm Ness wrote: Well done! 30th Nov 2024, 4:51pm EvilPixie wrote: Cheers ness Add a comment 3.3mi, 1:03:08 Walk - General 1) 1mi - 18:12(18:12/mi) 110/128bpm [2003b/mi] 106cal 63/67rpm 2) 1mi - 19:19(19:19/mi) 108/121bpm [2085b/mi] 99cal 62/66rpm 3) 1mi - 20:23(20:23/mi) 109/126bpm [2222b/mi] 105cal 58/63rpm 4) 0.25mi - 5:14(20:35/mi) 116/127bpm [2387b/mi] 32cal 57/60rpm 30th Nov 2024, 11:47am Velociraptor wrote: Well done 😀 30th Nov 2024, 11:49am EvilPixie wrote: Thanks, but slow but better than the sofa 30th Nov 2024, 12:17pm Ness wrote: Well done 😀 30th Nov 2024, 12:26pm EvilPixie wrote: Thanks ness Add a comment	0.5mi, 10:52 Walk - Cool Down 1) 0.51mi - 10:52(21:21/mi) 134/155bpm [2861b/mi] 63cal 55/60rpm Add a comment 3mi, 42:43 Run - Tempo Loved that! Performance score +4!!! Recovery 20 Tempo 69 1) 1mi - 14:59(14:59/mi) 142/157bpm [2128b/mi] 110cal 2) 1mi - 14:05(14:05/mi) 156/169bpm [2197b/mi] 107cal 3) 1mi - 13:40(13:40/mi) 167/177bpm [2281b/mi] 112cal 1st Dec 2024, 11:49am Jingle Jaks wrote: Well done Pix 👏 1st Dec 2024, 11:49am Jingle Jaks wrote: Nice and progressive 😁 1st Dec 2024, 11:52am Ness wrote: Well done, Pix 👏 1st Dec 2024, 12:11pm EvilPixie wrote: Thanks loved it 1st Dec 2024, 12:13pm Autumnleaves wrote: Great work Pix! 1st Dec 2024, 12:14pm EvilPixie wrote: Thanks AL 1st Dec 2024, 1:45pm Velociraptor wrote: Well done 😀 1st Dec 2024, 2:16pm EvilPixie wrote: Thank you vrap Add a comment	0.5mi, 9:11 Walk - Cool Down 1) 0.45mi - 9:11(20:37/mi) 131/146bpm [2701b/mi] 53cal 57/61rpm Add a comment 2.5mi, 36:40 Run - Recovery Run Leg loosener Performance score +2 Recovery 17 Base 58 1) 1mi - 14:42(14:42/mi) 146/159bpm [2147b/mi] 109cal 2) 1mi - 14:28(14:28/mi) 153/163bpm [2214b/mi] 113cal 3) 0.5mi - 7:29(15:01/mi) 160/164bpm [2402b/mi] 57cal 2nd Dec 2024, 11:31am Ness wrote: Well done! 👏 2nd Dec 2024, 11:36am Autumnleaves wrote: Well done Pix x 2nd Dec 2024, 11:37am Jingle Jaks wrote: Well done 👏 2nd Dec 2024, 11:44am EvilPixie wrote: Thank you xx 2nd Dec 2024, 12:46pm GlennR wrote: Nicely done. 2nd Dec 2024, 12:46pm Velociraptor wrote: Well done :) 2nd Dec 2024, 12:47pm EvilPixie wrote: Thank you 🙏 Add a comment 0.7mi, 13:28 Walk - General 1) 0.74mi - 13:28(18:11/mi) 107/123bpm [1945b/mi] 78cal 61/66rpm Add a comment	0mi, 13:32 Cross - Core Glute work and sone stretching Add a comment 0.8mi, 15:55 Walk - Cool Down 1) 0.75mi - 15:55(21:16/mi) 128/152bpm [2722b/mi] 89cal 55/61rpm Add a comment 2.3mi, 31:42 Run - Drills Vrap cadence drills Right knee “there” but mainly on the down slope so not bad Nice to be out Decided to keep runs short until I’m confident about knee but do these drills every now and then just to keep legs going Consistency for now whilst regaining fitness Performance score +2 Recovery 20 Tempo 85 Warm up 1) 1mi - 15:00(15:00/mi) 146/158bpm [2189b/mi] 108cal 2) 0.03mi - 27(14:50/mi) 152/153bpm [2254b/mi] 4cal 12 sets of drills 3) 0.03mi - 21(11:12/mi) 155/159bpm [1735b/mi] 3cal 4) 0.06mi - 54(14:27/mi) 160/164bpm [2312b/mi] 8cal 5) 0.03mi - 20(10:58/mi) 161/162bpm [1765b/mi] 4cal 6) 0.06mi - 55(14:44/mi) 161/164bpm [2371b/mi] 8cal 7) 0.03mi - 21(11:21/mi) 157/161bpm [1782b/mi] 3cal 8) 0.06mi - 56(15:00/mi) 162/165bpm [2431b/mi] 8cal 9) 0.03mi - 20(10:43/mi) 160/161bpm [1715b/mi] 3cal 10) 0.06mi - 46(12:25/mi) 163/166bpm [2024b/mi] 7cal 11) 0.03mi - 18(9:48/mi) 157/158bpm [1538b/mi] 3cal 12) 0.06mi - 56(14:56/mi) 160/163bpm [2390b/mi] 9cal 13) 0.03mi - 22(12:02/mi) 156/158bpm [1877b/mi] 3cal 14) 0.06mi - 52(14:03/mi) 161/165bpm [2261b/mi] 8cal 15) 0.03mi - 21(11:15/mi) 160/162bpm [1800b/mi] 3cal 16) 0.06mi - 50(13:32/mi) 167/169bpm [2260b/mi] 7cal 17) 0.03mi - 21(11:26/mi) 168/170bpm [1920b/mi] 3cal 18) 0.06mi - 58(15:26/mi) 170/173bpm [2623b/mi] 8cal 19) 0.03mi - 20(10:29/mi) 171/174bpm [1793b/mi] 3cal 20) 0.06mi - 54(14:36/mi) 171/173bpm [2498b/mi] 8cal 21) 0.03mi - 20(10:44/mi) 168/168bpm [1803b/mi] 3cal 22) 0.06mi - 53(14:19/mi) 170/173bpm [2434b/mi] 7cal 23) 0.03mi - 20(10:29/mi) 171/175bpm [1792b/mi] 3cal 24) 0.06mi - 53(14:06/mi) 170/171bpm [2398b/mi] 8cal 25) 0.03mi - 21(11:19/mi) 170/170bpm [1923b/mi] 3cal 26) 0.06mi - 51(13:44/mi) 171/173bpm [2347b/mi] 8cal Finishing off in time for Tesco! 27) 0.1mi - 1:32(15:14/mi) 166/170bpm [2528b/mi] 11cal 3rd Dec 2024, 11:10am Velociraptor wrote: Well done 😀 3rd Dec 2024, 11:19am Autumnleaves wrote: Looks good but awaits notes 3rd Dec 2024, 11:39am EvilPixie wrote: Thanks 😁 3rd Dec 2024, 11:49am Ness wrote: Well done 👍 3rd Dec 2024, 12:03pm EvilPixie wrote: Cheers 3rd Dec 2024, 2:16pm Rosehip wrote: well done :) 3rd Dec 2024, 2:21pm EvilPixie wrote: Thank you x Add a comment 0.6mi, 11:23 Walk - General 1) 0.6mi - 11:23(19:04/mi) 89/115bpm [1697b/mi] 63cal 61/65rpm Add a comment	-	0.2mi, 4:50 Walk - General 1) 0.22mi - 4:50(21:37/mi) 140/147bpm [3026b/mi] 31cal 53/59rpm Add a comment 4.2mi, 1:01:23 Run - Progressive Just a run to feel still not sure what I’m doing 😂 Starting to feel better Knee niggled at 3:85m, got worse then eased 🤷‍♀️ Performance score 0 Recovery 22 Tempo 86 Warm up mile with post box pause! 1) 1mi - 15:12(15:12/mi) 146/162bpm [2220b/mi] 114cal 2) 1mi - 14:43(14:43/mi) 158/170bpm [2324b/mi] 115cal 3) 1mi - 14:22(14:22/mi) 156/165bpm [2241b/mi] 110cal 4) 1mi - 14:20(14:20/mi) 161/172bpm [2307b/mi] 115cal 5) 0.2mi - 2:46(13:57/mi) 159/166bpm [2219b/mi] 21cal 5th Dec 2024, 9:17am Ness wrote: Well done! 👏 5th Dec 2024, 9:19am westmoors wrote: Nice progression there. 5th Dec 2024, 9:43am Velociraptor wrote: Super :) Well done! 5th Dec 2024, 10:50am Jingle Jaks wrote: Well done Pix 👏 5th Dec 2024, 11:43am EvilPixie wrote: Thanks ladies xx 5th Dec 2024, 1:20pm Velociraptor wrote: I just saw "warm up Mike" and thought you had company 😃 5th Dec 2024, 1:21pm EvilPixie wrote: 😂😂😂 I keep doing that! 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