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Sat 11th May 2024 at 9:25am by EvilPixie

Cross > Weights

  • Time
    30:41
  • Pacing
    0%
  • Cals
    84
  • BPM
    86
  • %MHR
    43.1
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

1 comments
CG Day 2 upper body
3.5 2 and 1.5 dumbbells used
Cat assisted

CHEST PRESS
CHEST PRESS
CHEST PRESS

FLYES
FLYES
FLYES

RENEGADE ROW
RENEGADE ROW
RENEGADE ROW

PULLOVER
PULLOVER
PULLOVER

SHOULDER PRESS
SHOULDER PRESS
SHOULDER PRESS

REAR DELT FLY

LATERAL RAISE
REAR DELT FLY
LATERAL RAISE

Finisher:

ALTERNATING FRONTAL RAISE
FRONTAL RAISE X1 dumbbell
Ness
Well done

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 84 30:41 0.0 0

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 30:40 30:40 INF:00:00 86 60-109 INF

Heart

86/109max
  • Show Beats/Mile
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