STATUS Training
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Races
100 -
Miles
7911 -
Miles
448 -
Miles
9870 -
Miles
1691 -
WAVA
47.60% -
100m
19 -
Mile
8:55 -
5k
33:49 -
5M
52:09 -
10k
1:06:16 -
10M
2:03:31 -
Half
2:27:25 -
Mara
5:49:30 -
100k
25:57:00 -
40k
1:33:11 -
750m
30:16
About Me | |
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In training for life and on a mission to improve. Walk run swim cycle gym whatever it takes.
My old pre fetch blog for when I get bored and want a good read is athlete-in-training.blogspot.com (thanks vrap!) Show More...
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? The Fetch family! Such amazing support. Oh and the ability to lose hours oh and check every possible stat! |
Recent Blogs | |
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One Benefit of where I work | 19th Mar |
Nowt as Strange as Folk | 18th Mar |
Eck! | 17th Mar |
Spending too much time on my butt relaxing! | 16th Mar |
Curious Observations | 15th Mar |
My parkrun |
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Reading parkrun |
Recent Training | |||
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19th Mar
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Commute | 5mi | 1:14:30 |
18th Mar
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General | 0.4mi | 8:15 |
18th Mar
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Commute | 4.1mi | 57:13 |
18th Mar
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General | 0.1mi | 2:19 |
18th Mar
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Commute | 4.4mi | 1:06:33 |
Planned Races | |
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Centurion Grand Prix Series - 5 mile (Race 2 revised date) | 24th Mar |
Centurion Grand Prix Series - Race 6 5m | 7th Apr |
12 Month Benchmarks | Run | Bike |
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Mile | 10:51 | 3:16 |
5k | 36:46 | 11:19 |
5mi | 1:02:09 | 19:29 |
10k | 1:23:28 | 24:41 |
10mi | 2:18:04 | 40:08 |
Half | 3:06:05 | 53:21 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Mundane thread |
Over 50's club |
100 miles a month in 2024 |
Things you want to say but can't |
Cats in Boxes |
Baking thread |
Buddies (25) |
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Followers (96) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2015 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | 2024 | PB | WB |
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100m | 2 | 19 | 19
5:06/mi
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NaN | |||||||||||||||
1mi | 11 | 8:55 47.60 | 12:42 35.04 | 10:52 43.42 | 8:55
8:55/mi
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47.60 | |||||||||||||
5km | 11 | 35:18 41.83 | 34:08 43.34 | 33:49 43.85 | 39:05 38.35 | 44:57 36.28 | 36:42 44.92 | 33:49
10:53/mi
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44.92 | ||||||||||
5mi | 27 | 53:54 44.60 | 52:09 46.10 | 53:08 45.55 | 54:05 44.75 | 1:12:58 35.06 | 1:12:24 35.34 | 1:06:17 40.14 | 1:02:08 43.30 | 1:02:11 43.27 | 52:09
10:26/mi
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46.10 | |||||||
10km | 7 | 1:28:00 33.89 | 1:26:28 34.64 | 1:19:06 37.98 | 1:17:55 38.69 | 1:06:16 45.67 | 1:13:00 41.46 | 1:25:07 36.75 | 1:06:16
10:40/mi
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45.67 | |||||||||
10mi | 3 | 2:03:59 39.59 | 2:03:31 40.12 | 2:20:46 38.97 | 2:03:31
12:21/mi
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40.12 | |||||||||||||
13.1mi | 9 | 2:42:50 39.76 | 2:28:43 43.64 | 2:40:02 40.82 | 2:27:25 44.31 | 3:31:00 32.50 | 3:30:29 32.86 | 2:27:25
11:15/mi
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44.31 | ||||||||||
26.2km | 2 | 4:08:52 36.48 | 3:57:34 38.68 | 3:57:34
14:36/mi
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38.68 | ||||||||||||||
26.2mi | 5 | 6:46:18 32.98 | 5:49:30 38.48 | 6:09:21 36.63 | 7:31:00 31.33 | 8:27:00 28.72 | 5:49:30
13:20/mi
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38.48 | |||||||||||
100km | 1 | 25:57:00 25.27 | 25:57:00
25:03/mi
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25.27 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
7 Apr | Centurion Grand Prix Series - Race 6 5m Confirmed | 5mi | ||
24 Mar | Centurion Grand Prix Series - 5 mile (Race 2 revised date) Confirmed | 5mi | ||
2024 | Result | WAVA | Distance | |
3 Mar | Centurion Grand Prix Series - Race 5 5m SB | 1:02:11 | 43.27 | 5mi |
4 Feb | Centurion Grand Prix Series - Race 4 5m | 1:04:49 | 41.51 | 5mi |
7 Jan | Centurion Grand Prix Series Jan 2024 | 1:03:12 | 42.57 | 5mi |
2023 | Result | WAVA | Distance | |
3 Dec | Centurion Grand Prix Series - Race 2 5m - postponed | 0.00 | 5mi | |
5 Nov | Centurion Grand Prix Series - Race 1 5m SB | 1:02:08 | 43.30 | 5mi |
8 Oct | MBNA Chester Metric Marathon PB | 3:57:34 | 38.68 | 26.2km |
1 Oct | October Virtual Mile | 10:55 | 43.22 | 1mi |
1 Sep | Fetch Virtual 5K Challenge SB | 36:42 | 44.92 | 5km |
1 Sep | September Virtual Mile SB | 10:52 | 43.42 | 1mi |
1 Aug | August Virtual Mile | 11:08 | 42.38 | 1mi |
1 Aug | Fetch Virtual 5K Challenge | 36:47 | 44.82 | 5km |
1 Jul | July Virtual Mile | 11:16 | 41.88 | 1mi |
1 Jun | June Virtual Mile | 11:26 | 41.27 | 1mi |
1 May | May Virtual Mile | 13:12 | 35.74 | 1mi |
2 Apr | Centurion Grand Prix Series - Race 6 5m | 0.00 | 5mi | |
5 Mar | Centurion Grand Prix Series - Race 5 5m | 0.00 | 5mi | |
12 Feb | Bramley 10 SB | 2:20:46 | 38.97 | 10mi |
5 Feb | Centurion Grand Prix Series - Race 4 5m | 1:06:49 | 39.82 | 5mi |
8 Jan | Centurion Grand Prix Series - Race 3 5m | 1:09:56 | 38.05 | 5mi |
2022 | Result | WAVA | Distance | |
4 Dec | Centurion Grand Prix Series - Race 2 5m SB | 1:06:17 | 40.14 | 5mi |
6 Nov | Centurion Grand Prix Series - Race 1 5m | 1:06:48 | 39.83 | 5mi |
8 Oct | The Doctor K Cup SB | 44:57 | 36.28 | 5km |
2 Oct | MBNA Chester Metric Marathon SB | 4:08:52 | 36.48 | 26.2km |
19 Jun | the Lakesman Half Triathlon | / / | 0.00 | 1.2miles/56miles/13.1miles |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
27 Mar | Fetcheveryone Virtual LEJOG | 0.00 | 1089mi | |
27 Mar | Fetcheveryone Virtual Swim Challenge | 0.00 | 42mi | |
20 Feb | Bramley 10 | 0.00 | 10mi | |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
25 Jul | The Outlaw Iron Distance Triathlon | / / | 0.00 | 2.4miles/112miles/26.2miles |
20 Jun | Outlaw Half Nottingham | / / | 0.00 | 1.9km/56miles/13.1miles |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 0.00 | 5km | |
4 Oct | Virtual London Marathon SB | 8:27:00 | 28.72 | 26.2mi |
26 Jul | Outlaw | / / | 0.00 | 2.4miles/112miles/26.2miles |
14 Jun | Little John Ride | 0.00 | 100mi | |
17 May | Outlaw Half (Nottingham) | / / | 0.00 | 1.2miles/56miles/13.1miles |
4 Apr | Kingmaker 1485 100Km Audax | 0.00 | 100km | |
31 Mar | The Fetch Five | 0.00 | 5mi | |
2019 | Result | WAVA | Distance | |
17 Nov | Evans Ride It Leicester | 2:40:00 | 0.00 | 34mi |
21 Sep | Equinox24 | 0 / 0 | 0.00 | 24hr |
8 Sep | Open Water Swimathon | 39:06 | 0.00 | 1.5km |
19 May | Outlaw Nottingham Middle Distcanec | 1:03:41 / 3:57:46 / 3:51:26 | 0.00 | 1.2miles/56miles/13.1miles |
7 Apr | Centurion Grand Prix | 0.00 | 5mi | |
6 Apr | Kingmaker 1485 100Km Audax | 0.00 | 100km | |
31 Mar | East Leake Triathlon | 10:32 / 1:02:00 / 48:00 | 0.00 | 400metres/22km/5km |
3 Mar | Centurion Grand Prix | 0.00 | 5mi | |
3 Feb | Centurion Grand Prix | 0.00 | 5mi | |
6 Jan | Centurion Grand Prix SB | 1:12:24 | 35.34 | 5mi |
2018 | Result | WAVA | Distance | |
2 Dec | Centurion Grand Prix | 0.00 | 5mi | |
4 Nov | Centurion Grand Prix SB | 1:12:58 | 35.06 | 5mi |
14 Oct | Leicester Half Marathon SB | 3:30:29 | 32.86 | 13.1mi |
22 Sep | Equinox24 | 50 / 0 | 0.00 | 24hr |
7 Jul | Birmingham Black Country Half Marathon | 0.00 | 13.1mi | |
2017 | Result | WAVA | Distance | |
8 Oct | Oxford Half Marathon SB | 3:31:00 | 32.50 | 13.1mi |
23 Sep | Equinox24 - 24hr Belvoir Castle 10k laps | 0.00 | 10km | |
2 Sep | Big Fetch Mile - Derby SB | 12:42 | 35.04 | 1mi |
23 Jul | Outlaw tri relay- marathon only SB | 7:31:00 | 31.33 | 26.2mi |
9 Jul | VitalityMove | 0.00 | 5km | |
2016 | Result | WAVA | Distance | |
17 Sep | Equinox24 - 24hr Belvoir Castle 10k laps | 0.00 | 100km | |
2015 | Result | WAVA | Distance | |
10 Oct | 9 bar 9x9 | 0.00 | 27km | |
14 Jun | Ironman 70.3 Staffordshire (UK) | / / | 0.00 | 1.2miles/56miles/13.1miles |
17 May | Tri Bosworth Spring Sprint | 30:16 / 56:20 / 46:35 | 0.00 | 750metres/13miles/5km |
19 Apr | Derby 10k SB | 1:25:07 | 36.75 | 10km |
2014 | Result | WAVA | Distance | |
30 Mar | East Leake Triathlon | 10:20 / 57:00 / 40:00 | 0.00 | 400metres/20km/5km |
2013 | Result | WAVA | Distance | |
7 Jul | Outlaw Triathlon - Long Distance | 2:00:02 / / | 0.00 | 2.4miles/112miles/26.2miles |
16 Jun | Big Sow | / / | 0.00 | 1.5km/42km/10km |
28 Apr | Swimathon | 0.00 | 5km | |
14 Apr | Full Boar Sportive | 0.00 | 52mi | |
2012 | Result | WAVA | Distance | |
10 Jun | Long Eaton 5 | 0.00 | 5mi | |
25 Mar | Sport Relief 6m - Conkers | 0.00 | 6mi | |
2011 | Result | WAVA | Distance | |
23 Apr | Conkers parkrun | 39:20 | 38.10 | 5km |
16 Apr | Conkers parkrun SB | 39:05 | 38.35 | 5km |
2010 | Result | WAVA | Distance | |
15 Aug | Erewash Novice Triathlon | 10:22 / 37:00 / 37:13 | 0.00 | 400metres/16.4km/5km |
25 Apr | London Marathon SB | 6:09:21 | 36.63 | 26.2mi |
28 Mar | The Lucozade Sport Race Your Pace Half Marathon 10am | 2:30:16 | 43.47 | 13.1mi |
21 Mar | Reading Half Marathon PB | 2:27:25 | 44.31 | 13.1mi |
28 Feb | Goring 10k SB | 1:13:00 | 41.46 | 10km |
7 Feb | Centurion Grand Prix -10 SB | 54:05 | 44.75 | 5mi |
17 Jan | Ashby 5- Winter LRRL (1) | 0.00 | 5mi | |
3 Jan | Centurion Grand Prix -10 | 58:00 | 41.73 | 5mi |
2009 | Result | WAVA | Distance | |
6 Dec | Centurion Grand Prix -10 | 1:00:44 | 39.85 | 5mi |
1 Dec | Festive Fetch Five | 0.00 | 3mi | |
1 Nov | Centurion Grand Prix -10 | 1:02:02 | 39.01 | 5mi |
11 Oct | Birmingham Half Marathon SB | 2:40:02 | 40.82 | 13.1mi |
26 Sep | Midlands Fetch Mile | 0.00 | 1mi | |
12 Aug | Joy Cann Memorial/Huncote 5 | 56:18 | 42.99 | 5mi |
2 Aug | The London Triathlon | 48:04 / 1:33:11 / 1:08:29 | 0.00 | 1.5km/40km/10km |
21 Jun | London to Brighton Bike Ride | / / | 0.00 | 0metres/54miles/0miles |
3 May | Centurion GP series Race & Presentation SB | 53:08 | 45.55 | 5mi |
19 Apr | Derby 10K PB | 1:06:16 | 45.67 | 10km |
1 Mar | Centurion Grand Prix -09 | 0.00 | 5mi | |
1 Feb | Centurion Grand Prix -09 | 1:00:00 | 40.19 | 5mi |
2008 | Result | WAVA | Distance | |
7 Dec | Centurion Grand Prix -09 | 0.00 | 5mi | |
2 Nov | Centurion Grand Prix -09 | 55:39 | 43.33 | 5mi |
26 Oct | Birmingham Half Marathon | 2:40:00 | 40.69 | 13.1mi |
7 Sep | OWLS John Fraser 10 PB | 2:03:31 | 40.12 | 10mi |
31 Aug | Hermitage 10k SB | 1:17:55 | 38.69 | 10km |
20 Aug | Hinckley LOROS 5K PB | 33:49 | 43.85 | 5km |
17 Aug | Concorde Triathlon | / / | 0.00 | 400metres/20km/5km |
6 Aug | Joy Cann Memorial/Huncote 5 | 55:05 | 43.78 | 5mi |
21 Jun | West Midlands Fetch Mile Challenge | 9:07 | 46.55 | 1mi |
21 Jun | West Midlands Fetch Mile Challenge - 100m | 20:00 | 0.87 | 100m |
15 Jun | Long Eaton 5 | 53:22 | 45.18 | 5mi |
8 Jun | Grantham Alpha Sprint triathlon | / / | 0.00 | 0miles/0miles/5km |
5 May | Fetch East Midlands Mile - 100m fun run PB | 19 | 55.21 | 100m |
5 May | Fetch East Midlands Mile PB | 8:55 | 47.60 | 1mi |
13 Apr | London Marathon PB | 5:49:30 | 38.48 | 26.2mi |
6 Apr | Centurion Grand Prix PB | 52:09 | 46.10 | 5mi |
16 Mar | Sport Relief Mile (Swadlincote) | 9:28 | 44.73 | 1mi |
2 Mar | Centurion Grand Prix -08 | 53:02 | 45.33 | 5mi |
10 Feb | Wokingham Half Marathon SB | 2:28:43 | 43.64 | 13.1mi |
3 Feb | Centurion Grand Prix -08 | 52:27 | 45.83 | 5mi |
6 Jan | Centurion Grand Prix -08 | 54:26 | 44.16 | 5mi |
2007 | Result | WAVA | Distance | |
2 Dec | Centurion Grand Prix -08 | 54:32 | 44.08 | 5mi |
4 Nov | Centurion Grand Prix -08 SB | 53:54 | 44.60 | 5mi |
16 Sep | Women's Hydro Active - Birmingham 5k SB | 34:08 | 43.34 | 5km |
9 Sep | Hermitage 10k SB | 1:19:06 | 37.98 | 10km |
22 Aug | Hinckley 5k Mallory Park Race Track | 35:16 | 41.95 | 5km |
12 Aug | Race For Life - Leicester | 36:16 | 40.79 | 5km |
2006 | Result | WAVA | Distance | |
31 Dec | The Last Chance Lichfield 5k And 2k Fun Runs SB | 35:18 | 41.83 | 5km |
19 Nov | Suicide Six(ish) SB | 1:26:28 | 34.64 | 10km |
1 Nov | Fetch Five - Connecting People | 2:45:00 | 14.53 | 5mi |
3 Sep | Birmingham Hydro Active Women's Challenge | 39:59 | 36.93 | 5km |
15 Jul | Trailwalker PB | 25:57:00 | 25.27 | 100km |
6 Jun | Fetch Five - Run For Your Soul 2 | 25:01 | 36.89 | 2mi |
9 Apr | Reading Half Marathon SB | 2:42:50 | 39.76 | 13.1mi |
22 Jan | Brass Monkey Half Marathon | 2:45:12 | 39.12 | 13.1mi |
2005 | Result | WAVA | Distance | |
3 Oct | The Fetch Five - Just One Mile | 9:49 | 43.00 | 1mi |
17 Apr | London Marathon SB | 6:46:18 | 32.98 | 26.2mi |
20 Feb | Bramley 10 SB | 2:03:59 | 39.59 | 10mi |
2004 | Result | WAVA | Distance | |
21 Nov | Suicide Six(ish) SB | 1:28:00 | 33.89 | 10km |
3 Oct | Run For Your Man | 0.00 | 0mi | |
5 Sep | London Flora Light Challenge for Women 5K | 0.00 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 36 | 27 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
2024 | 129 | 136 | 78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 343 |
2024 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2023 | 23 | 22 | 19 | 50 | 29 | 24 | 23 | 20 | 25 | 16 | 28 | 14 | 292 |
2023 | 81 | 46 | 17 | 34 | 84 | 95 | 129 | 141 | 117 | 110 | 124 | 101 | 1079 |
2023 | 33 | 60 | 0 | 0 | 0 | 24 | 79 | 0 | 0 | 0 | 0 | 3 | 200 |
2022 | 25 | 12 | 32 | 15 | 23 | 38 | 40 | 19 | 18 | 19 | 15 | 15 | 271 |
2022 | 5 | 7.9 | 6.8 | 4.3 | 9.2 | 7.3 | 1.8 | 0 | 0 | 0 | 0 | 0 | 42.3 |
2022 | 55 | 72 | 50 | 11 | 31 | 53 | 124 | 136 | 109 | 106 | 90 | 73 | 910 |
2022 | 160 | 102 | 190 | 35 | 119 | 103 | 29 | 0 | 0 | 0 | 0 | 0 | 737 |
2021 | 0 | 0 | 8 | 13 | 3 | 17 | 9 | 9 | 43 | 17 | 12 | 9 | 142 |
2021 | 0 | 0 | 0 | 5.6 | 6.8 | 13.6 | 9.8 | 2.4 | 4.4 | 0 | 2.5 | 2.3 | 47.4 |
2021 | 32 | 32 | 49 | 40 | 55 | 61 | 36 | 20 | 21 | 4 | 6 | 16 | 371 |
2021 | 304 | 256 | 391 | 305 | 400 | 372 | 217 | 41 | 39 | 112 | 54 | 114 | 2605 |
2020 | 2 | 5 | 14 | 25 | 31 | 60 | 38 | 21 | 13 | 9 | 21 | 8 | 247 |
2020 | 12.4 | 9 | 7.2 | 0 | 0 | 0 | 0 | 1.3 | 2.5 | 7.9 | 1.9 | 7.2 | 49.3 |
2020 | 9 | 4 | 19 | 12 | 15 | 15 | 25 | 17 | 26 | 38 | 21 | 19 | 221 |
2020 | 148 | 269 | 109 | 60 | 160 | 129 | 163 | 226 | 172 | 112 | 157 | 213 | 1919 |
2019 | 10 | 7 | 13 | 19 | 19 | 13 | 20 | 20 | 6 | 3 | 2 | 8 | 141 |
2019 | 4.1 | 5.2 | 3.7 | 1.8 | 4.6 | 3.6 | 2 | 10.2 | 9 | 10.3 | 11.3 | 8.2 | 74.1 |
2019 | 19 | 1 | 7 | 1 | 16 | 21 | 4 | 13 | 33 | 9 | 13 | 9 | 146 |
2019 | 64 | 80 | 112 | 206 | 83 | 9 | 10 | 87 | 136 | 162 | 164 | 164 | 1277 |
2018 | 3 | 0 | 0 | 0 | 4 | 7 | 7 | 27 | 7 | 8 | 8 | 6 | 77 |
2018 | 1.3 | 5 | 12.9 | 12.3 | 1 | 0 | 0 | 2.3 | 0.6 | 4.3 | 2.8 | 4.1 | 46.6 |
2018 | 16 | 13 | 8 | 3 | 24 | 44 | 24 | 3 | 54 | 28 | 8 | 34 | 259 |
2018 | 0 | 0 | 0 | 0 | 41 | 64 | 85 | 77 | 20 | 20 | 18 | 11 | 336 |
2017 | 1 | 1 | 0 | 0 | 5 | 3 | 1 | 5 | 0 | 0 | 3 | 3 | 23 |
2017 | 0 | 0 | 0.6 | 0 | 0 | 1.1 | 6.3 | 0.6 | 0 | 0 | 0.6 | 0 | 9.1 |
2017 | 4 | 3 | 11 | 36 | 35 | 33 | 37 | 19 | 40 | 14 | 0 | 1 | 233 |
2017 | 9 | 0 | 3 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2016 | 10 | 10 | 3 | 4 | 16 | 8 | 0 | 8 | 3 | 0 | 0 | 0 | 61 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 1 | 0 | 3.5 |
2016 | 0 | 17 | 0 | 12 | 32 | 38 | 18 | 36 | 27 | 0 | 0 | 0 | 180 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 6 | 19 | 67 |
2015 | 3 | 1 | 0 | 1 | 4 | 1 | 3 | 1 | 0 | 1 | 0 | 2 | 16 |
2015 | 0 | 0 | 2.8 | 0 | 5.7 | 3.1 | 2 | 2 | 0 | 0 | 0 | 0 | 15.5 |
2015 | 19 | 15 | 8 | 19 | 19 | 9 | 16 | 9 | 13 | 21 | 0 | 3 | 151 |
2015 | 0 | 0 | 0 | 100 | 140 | 26 | 23 | 13 | 0 | 0 | 0 | 0 | 301 |
2014 | 0 | 0 | 4 | 0 | 0 | 0 | 10 | 0 | 0 | 4 | 3 | 0 | 21 |
2014 | 0.8 | 1 | 0.9 | 1.8 | 1 | 1 | 2.2 | 1 | 0 | 0 | 0 | 0 | 9.6 |
2014 | 9 | 20 | 17 | 7 | 2 | 14 | 9 | 5 | 22 | 21 | 12 | 0 | 138 |
2014 | 0 | 0 | 22 | 0 | 19 | 0 | 32 | 41 | 0 | 0 | 0 | 0 | 114 |
2013 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 6 | 0 | 0 | 0 | 0 | 8 |
2013 | 5 | 6.7 | 8.2 | 6.8 | 4.5 | 6.2 | 4.7 | 0.8 | 0 | 0 | 0 | 0 | 42.8 |
2013 | 25 | 43 | 20 | 26 | 18 | 12 | 2 | 29 | 24 | 8 | 7 | 2 | 215 |
2013 | 125 | 150 | 86 | 121 | 193 | 150 | 97 | 26 | 0 | 0 | 0 | 0 | 949 |
2012 | 5 | 0 | 0 | 6 | 0 | 1 | 8 | 1 | 2 | 0 | 3 | 0 | 25 |
2012 | 0 | 0 | 1 | 4.1 | 1.4 | 1.2 | 6.2 | 4.7 | 1.2 | 5.5 | 6.9 | 0 | 32.2 |
2012 | 5 | 0 | 7 | 10 | 13 | 21 | 28 | 19 | 25 | 11 | 26 | 20 | 186 |
2012 | 0 | 0 | 0 | 0 | 47 | 4 | 104 | 33 | 67 | 77 | 49 | 27 | 409 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 11 | 0 | 4 | 0 | 0 | 18 |
2011 | 2 | 7 | 0 | 14 | 0 | 6 | 20 | 0 | 3 | 15 | 0 | 0 | 66 |
2011 | 0 | 0 | 0 | 0 | 0 | 10 | 52 | 82 | 21 | 0 | 0 | 0 | 165 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 3 |
2010 | 1.2 | 0 | 0 | 0 | 0 | 1.1 | 0.6 | 1.6 | 0 | 0 | 0 | 0 | 4.5 |
2010 | 84 | 82 | 116 | 100 | 70 | 63 | 17 | 31 | 0 | 0 | 0 | 0 | 564 |
2010 | 0 | 0 | 0 | 0 | 0 | 7 | 37 | 9 | 6 | 0 | 0 | 0 | 59 |
2009 | 5 | 4 | 1 | 0 | 2 | 0 | 10 | 6 | 4 | 1 | 0 | 0 | 33 |
2009 | 0 | 0.3 | 0 | 0.6 | 1.1 | 4.8 | 8.7 | 2.8 | 0.3 | 0 | 0.3 | 0.6 | 19.5 |
2009 | 51 | 50 | 51 | 58 | 27 | 21 | 37 | 79 | 71 | 68 | 47 | 42 | 601 |
2009 | 0 | 2 | 11 | 7 | 67 | 121 | 26 | 57 | 0 | 4 | 1 | 0 | 295 |
2008 | 0 | 0 | 1 | 2 | 0 | 3 | 0 | 1 | 1 | 2 | 0 | 2 | 10 |
2008 | 0.6 | 0 | 0 | 1.9 | 3.5 | 2.5 | 0.5 | 1.2 | 3.7 | 3.3 | 1.1 | 1 | 19.3 |
2008 | 118 | 136 | 92 | 56 | 47 | 62 | 46 | 59 | 46 | 62 | 36 | 39 | 800 |
2008 | 0 | 0 | 0 | 0 | 41 | 24 | 47 | 54 | 68 | 42 | 0 | 0 | 276 |
2007 | 17 | 13 | 6 | 0 | 0 | 1 | 0 | 5 | 0 | 3 | 0 | 4 | 49 |
2007 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2007 | 22 | 0 | 14 | 25 | 54 | 80 | 80 | 91 | 102 | 106 | 100 | 43 | 717 |
2007 | 6 | 10 | 35 | 12 | 19 | 8 | 7 | 3 | 2 | 0 | 0 | 2 | 104 |
2006 | 1 | 0 | 0 | 46 | 30 | 41 | 13 | 0 | 6 | 1 | 15 | 5 | 158 |
2006 | 0.6 | 3.3 | 7.7 | 4.3 | 7.6 | 4.7 | 0 | 0 | 0 | 0.8 | 1.3 | 2 | 32.3 |
2006 | 69 | 29 | 12 | 32 | 18 | 17 | 70 | 33 | 51 | 5 | 30 | 34 | 400 |
2006 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
2005 | 59 | 44 | 0 | 0 | 0 | 13 | 0 | 48 | 34 | 55 | 55 | 24 | 331 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 7 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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3 sets of 10 legs
Nothing much just enough to remind me I do stuff Purple band abductors Black resistance band glutes Need to be more organised 21st Feb 2024, 8:38am
Ness wrote: Well done 21st Feb 2024, 8:43am
Velociraptor wrote: Well done :) Reminds me I should do some stuff too.21st Feb 2024, 8:51am
EvilPixie wrote: Thanks ladies 21st Feb 2024, 10:11am
Autumnleaves wrote: Well done :)21st Feb 2024, 10:31am
EvilPixie wrote: Thanks AL Add a comment
Neglected shoulder exercises
2 sets of 10 21st Feb 2024, 8:39am
Ness wrote: Well done 21st Feb 2024, 8:51am
EvilPixie wrote: Cheers ness22nd Feb 2024, 9:06am
geordiegirl wrote: Great work for both strength sessions. Add a comment
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Wet run home
Performance score 3 Recovery 39 Garmin threshold 101 Split Summary === 1) 1mi - 14:08(14:08/mi) 149/162bpm [2106b/mi] 114cal 2) 1mi - 14:31(14:31/mi) 161/178bpm [2337b/mi] 113cal 3) 1mi - 13:39(13:39/mi) 167/173bpm [2280b/mi] 119cal 4) 1mi - 13:28(13:28/mi) 164/174bpm [2207b/mi] 106cal 5) 0.45mi - 6:18(13:58/mi) 167/171bpm [2332b/mi] 54cal 22nd Feb 2024, 2:23pm
Ness wrote: Well done!👍 Hope it was drier on the way home.22nd Feb 2024, 3:00pm
Velociraptor wrote: Good stuff :)22nd Feb 2024, 3:27pm
EvilPixie wrote: Not much drier ness!
Thanks ladies22nd Feb 2024, 3:27pm
Rosehip wrote: well done :)22nd Feb 2024, 3:28pm
EvilPixie wrote: Thanks rh!22nd Feb 2024, 3:28pm
Ness wrote: Oh dear! That is awesome running in those conditions. 22nd Feb 2024, 3:50pm
EvilPixie wrote: Thanks ness x22nd Feb 2024, 4:05pm
GlennR wrote: Pacey. 22nd Feb 2024, 4:15pm
EvilPixie wrote: Thank you Glenn I was keen to get home and dry!22nd Feb 2024, 6:30pm
Jaks wrote: Another wet one, well done Pix 👏22nd Feb 2024, 6:38pm
EvilPixie wrote: Yes wet wet wet!22nd Feb 2024, 10:00pm
Autumnleaves wrote: Well done 👏 Add a comment
Non stop
3m dry the torrential rain Drenched Performance score 0 Recovery 20 Garmin tempo 89 Split Summary === 1) 1mi - 15:30(15:30/mi) 153/167bpm [2371b/mi] 113cal 2) 1mi - 15:41(15:41/mi) 161/174bpm [2525b/mi] 121cal 3) 1mi - 14:44(14:44/mi) 166/187bpm [2445b/mi] 121cal 4) 1mi - 14:46(14:46/mi) 159/169bpm [2348b/mi] 122cal 5) 0.79mi - 11:36(14:45/mi) 154/165bpm [2271b/mi] 85cal 22nd Feb 2024, 7:41am
Velociraptor wrote: Well done :)22nd Feb 2024, 7:45am
Jaks wrote: Well done Pix 👏22nd Feb 2024, 8:05am
EvilPixie wrote: thanks ladies22nd Feb 2024, 8:39am
Autumnleaves wrote: Hope you can dry off x22nd Feb 2024, 8:48am
Ness wrote: Well done 👍22nd Feb 2024, 8:54am
EvilPixie wrote: thanks Ness
AL I have spare soaks for home run but I expect my kit will still be damp22nd Feb 2024, 8:56am
Velociraptor wrote: Just seen your notes, that sounds gruesome :-O You're hardcore!22nd Feb 2024, 9:08am
EvilPixie wrote: first 3m were lovely!
then the roads turned into a river within seconds - I had to run in the road at one point as the pavement was flowing
then it stopped but there was so much standing water lol22nd Feb 2024, 9:15am
geordiegirl wrote: Well done in the rain. 22nd Feb 2024, 9:15am
EvilPixie wrote: thanks GG22nd Feb 2024, 11:48am
Rosehip wrote: well done :)22nd Feb 2024, 11:49am
EvilPixie wrote: thanks RH Add a comment
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Split Summary
=== 1) 0.22mi - 4:42(21:44/mi) 111/133bpm [2413b/mi] 24cal 56/59rpm Add a comment
Headspace
Split Summary === 1) 1mi - 15:25(15:25/mi) 143/153bpm [2204b/mi] 108cal 2) 1mi - 15:15(15:15/mi) 143/150bpm [2181b/mi] 108cal 3) 0.6mi - 9:32(15:48/mi) 145/151bpm [2291b/mi] 69cal 23rd Feb 2024, 7:13am
Jaks wrote: Thinking of you Pix 🤗23rd Feb 2024, 7:34am
EvilPixie wrote: X23rd Feb 2024, 7:35am
Autumnleaves wrote: Hugs x23rd Feb 2024, 7:36am
EvilPixie wrote: Thanks23rd Feb 2024, 7:38am
Velociraptor wrote: Well done. Best wishes for today 🌻23rd Feb 2024, 7:38am
Velociraptor wrote: Well done. Best wishes for today 🌻23rd Feb 2024, 7:43am
EvilPixie wrote: Thanks vrap23rd Feb 2024, 8:10am
Ness wrote: Well done 👍23rd Feb 2024, 9:26am
Rosehip wrote: xx23rd Feb 2024, 9:35am
geordiegirl wrote: Hope it helped and thinking of you. Well done chica Add a comment
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Home from Ness
Split Summary === 1) 4.28mi - 28:15(6:36/mi) 123/162bpm [813b/mi] 199cal
Muddy ride to see Ness at parkrun
Split Summary === 1) 3.78mi - 29:04(7:41/mi) 129/170bpm [992b/mi] 212cal 24th Feb 2024, 11:47am
Ness wrote: Well done 👍24th Feb 2024, 11:49am
EvilPixie wrote: Thanks Ness24th Feb 2024, 1:22pm
Autumnleaves wrote: That's great x24th Feb 2024, 1:51pm
Rosehip wrote: well done :)24th Feb 2024, 1:52pm
EvilPixie wrote: Thanks ladies Add a comment
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Long walk round to Tesco
Base 32 Recovery 10 Split Summary === 1) 1mi - 17:11(17:11/mi) 122/138bpm [2096b/mi] 107cal 65/75rpm 2) 1mi - 17:10(17:10/mi) 125/140bpm [2146b/mi] 103cal 64/71rpm 3) 1mi - 17:22(17:22/mi) 125/134bpm [2172b/mi] 106cal 65/68rpm 4) 0.69mi - 12:58(18:45/mi) 122/138bpm [2287b/mi] 73cal 60/67rpm 25th Feb 2024, 10:40am
Velociraptor wrote: Well done :)25th Feb 2024, 10:40am
EvilPixie wrote: Thanks Vrap 25th Feb 2024, 10:44am
Jaks wrote: Nice paced walk. 😁25th Feb 2024, 11:08am
EvilPixie wrote: Thanks Jaks25th Feb 2024, 11:35am
Ness wrote: Well done :)25th Feb 2024, 11:44am
EvilPixie wrote: Thanks Ness 25th Feb 2024, 11:45am
EvilPixie wrote: Thanks Ness 25th Feb 2024, 2:03pm
Autumnleaves wrote: Good steady walking pace x25th Feb 2024, 2:20pm
EvilPixie wrote: Thanks AL Add a comment
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Split Summary
=== 1) 0.49mi - 10:27(21:10/mi) 121/130bpm [2562b/mi] 58cal 57/61rpm Add a comment
Trot home
Performance score 0 Recovery 22 Garmin tempo 81 Split Summary === 1) 1mi - 14:36(14:36/mi) 149/164bpm [2175b/mi] 108cal 2) 1mi - 14:30(14:30/mi) 157/166bpm [2276b/mi] 119cal 3) 1mi - 14:11(14:11/mi) 158/167bpm [2240b/mi] 114cal 4) 1mi - 13:48(13:48/mi) 155/169bpm [2140b/mi] 105cal 5) 0.35mi - 4:55(14:04/mi) 158/169bpm [2223b/mi] 43cal 26th Feb 2024, 2:25pm
Jaks wrote: Well done Pix 👏26th Feb 2024, 2:47pm
EvilPixie wrote: Thanks 👍26th Feb 2024, 2:47pm
geordiegirl wrote: well done Pix26th Feb 2024, 3:34pm
Velociraptor wrote: Well done :)26th Feb 2024, 4:05pm
EvilPixie wrote: Thanks ladies 26th Feb 2024, 4:35pm
Autumnleaves wrote: Nice work 26th Feb 2024, 4:38pm
EvilPixie wrote: Thank you AL26th Feb 2024, 5:34pm
Ness wrote: Well done 👍26th Feb 2024, 5:38pm
EvilPixie wrote: Cheers ness Add a comment
To work in gusty strong wind
Performance score 0 Recovery 16 Garmin tempo 64 Split Summary === 1) 1mi - 15:43(15:43/mi) 149/164bpm [2341b/mi] 113cal 2) 1mi - 15:34(15:34/mi) 159/167bpm [2474b/mi] 112cal 3) 1mi - 15:08(15:08/mi) 160/181bpm [2421b/mi] 114cal 4) 1mi - 15:27(15:27/mi) 156/163bpm [2409b/mi] 117cal 5) 0.4mi - 5:56(14:49/mi) 154/162bpm [2283b/mi] 44cal 26th Feb 2024, 7:37am
Autumnleaves wrote: Good morning x26th Feb 2024, 7:39am
Ness wrote: Good morning x26th Feb 2024, 7:41am
Jaks wrote: Morning, well done 👏 26th Feb 2024, 7:44am
EvilPixie wrote: Thanks ladies xx26th Feb 2024, 7:56am
Velociraptor wrote: Well done :)26th Feb 2024, 8:07am
EvilPixie wrote: Thanks Vrap 26th Feb 2024, 8:55am
geordiegirl wrote: Roll on nice weather returning. Well done. 26th Feb 2024, 8:57am
Corrah wrote: Well done is less than ideal conditions xx26th Feb 2024, 9:07am
EvilPixie wrote: GG it was cold and windy but I didn't need to use my light at all!!26th Feb 2024, 10:35am
Rosehip wrote: well done :)26th Feb 2024, 10:39am
EvilPixie wrote: thanks RH Add a comment
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Split Summary
=== 1) 0.27mi - 5:40(20:56/mi) 103/117bpm [2156b/mi] 30cal 57/63rpm Add a comment
Performance score 0
Recovery 23 Garmin tempo 81 Split Summary === 1) 1mi - 14:44(14:44/mi) 149/165bpm [2194b/mi] 110cal 2) 1mi - 14:37(14:37/mi) 156/168bpm [2280b/mi] 115cal 3) 1mi - 14:10(14:10/mi) 156/165bpm [2209b/mi] 111cal 4) 1mi - 13:41(13:41/mi) 156/165bpm [2134b/mi] 109cal 5) 0.2mi - 2:45(13:48/mi) 160/167bpm [2208b/mi] 22cal 27th Feb 2024, 2:27pm
Autumnleaves wrote: Sorry you didn't feel better xx27th Feb 2024, 2:40pm
EvilPixie wrote: Thanks AL
I had a bit of a panic attack at 1/2m
Struggled to breathe but forced myself on. Xx27th Feb 2024, 2:45pm
Jaks wrote: Have a hug Pix 🤗. Well done on your run 👏27th Feb 2024, 2:56pm
Rosehip wrote: well done for getting it done, but be kind to yourself x27th Feb 2024, 2:58pm
EvilPixie wrote: Thanks ladies xx27th Feb 2024, 3:01pm
geordiegirl wrote: oh heck Pix, hope you're ok x27th Feb 2024, 3:02pm
EvilPixie wrote: Thanks GG27th Feb 2024, 3:24pm
Ness wrote: ((())) hugs x x27th Feb 2024, 3:25pm
EvilPixie wrote: Thanks ness27th Feb 2024, 3:39pm
Velociraptor wrote: Well done. REALLY well done for keeping going.27th Feb 2024, 3:42pm
EvilPixie wrote: Thanks vrap
Trying to keep to normality so I had to keep going and focus on that 27th Feb 2024, 4:30pm
Corrah wrote: Big hugs to you lovely xx27th Feb 2024, 4:50pm
EvilPixie wrote: Xx27th Feb 2024, 4:50pm
EvilPixie wrote: Xx Add a comment
Performance score 0
Recovery 22 Base 63 Split Summary === 1) 1mi - 15:25(15:25/mi) 153/164bpm [2359b/mi] 111cal 2) 1mi - 15:24(15:24/mi) 158/167bpm [2434b/mi] 110cal 3) 1mi - 14:38(14:38/mi) 154/164bpm [2253b/mi] 110cal 4) 1mi - 14:55(14:55/mi) 151/160bpm [2253b/mi] 115cal 5) 0.77mi - 11:11(14:33/mi) 151/164bpm [2198b/mi] 84cal 27th Feb 2024, 7:37am
Jaks wrote: Well done Pix 👏27th Feb 2024, 7:38am
Ness wrote: Well done 👍27th Feb 2024, 8:06am
Velociraptor wrote: Well done :)27th Feb 2024, 8:07am
EvilPixie wrote: thanks ladies27th Feb 2024, 8:17am
Corrah wrote: You still did it. Good jobxx27th Feb 2024, 8:25am
EvilPixie wrote: needs must!27th Feb 2024, 8:53am
Autumnleaves wrote: Well done x27th Feb 2024, 8:57am
EvilPixie wrote: cheers AL 27th Feb 2024, 9:16am
geordiegirl wrote: Good morning & well done27th Feb 2024, 9:20am
EvilPixie wrote: thanks GG27th Feb 2024, 9:31am
Rosehip wrote: well done x27th Feb 2024, 9:36am
EvilPixie wrote: thanks RH Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Add a comment
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Split Summary
=== 1) 0.28mi - 5:54(21:03/mi) 113/123bpm [2379b/mi] 33cal 53/59rpm Add a comment
Performance score -2
Recovery 31 Garmin threshold 112 Split Summary === 1) 1mi - 14:50(14:50/mi) 160/171bpm [2373b/mi] 122cal 2) 1mi - 13:50(13:50/mi) 161/167bpm [2228b/mi] 108cal 3) 1mi - 13:51(13:51/mi) 163/170bpm [2258b/mi] 111cal 4) 1mi - 13:56(13:56/mi) 165/173bpm [2299b/mi] 115cal 5) 1mi - 14:01(14:01/mi) 166/174bpm [2327b/mi] 113cal 6) 1mi - 13:43(13:43/mi) 164/170bpm [2249b/mi] 110cal 7) 0.5mi - 6:39(13:17/mi) 164/170bpm [2178b/mi] 56cal 29th Feb 2024, 2:37pm
Velociraptor wrote: Splendid :)29th Feb 2024, 2:40pm
Ness wrote: You did it! Awesome! 29th Feb 2024, 2:50pm
EvilPixie wrote: Thanks ladies 😊29th Feb 2024, 2:58pm
GlennR wrote: Sorted. 29th Feb 2024, 2:59pm
IdristheDragon wrote: Well done 😃29th Feb 2024, 3:47pm
EvilPixie wrote: Thanks guys29th Feb 2024, 4:01pm
Jaks wrote: Brilliant 🤩 well done Pix 👏29th Feb 2024, 4:03pm
EvilPixie wrote: Thanks Jaks29th Feb 2024, 4:12pm
GimmeMedals wrote: Well done. You've had a good month of running.29th Feb 2024, 4:13pm
EvilPixie wrote: Thanks GM29th Feb 2024, 5:30pm
Autumnleaves wrote: Well done xx29th Feb 2024, 5:32pm
EvilPixie wrote: Thank you Al Add a comment
Run walk cry scream
Performance score -2 Recovery 20 Garmin tempo 90 Walking 8 mins Split Summary === 1) 1mi - 16:01(16:01/mi) 143/154bpm [2291b/mi] 118cal 2) 1mi - 15:47(15:47/mi) 149/158bpm [2352b/mi] 121cal 3) 1mi - 14:14(14:14/mi) 155/173bpm [2206b/mi] 108cal 4) 1mi - 14:57(14:57/mi) 157/172bpm [2346b/mi] 120cal 5) 1mi - 13:44(13:46/mi) 165/177bpm [2272b/mi] 115cal 29th Feb 2024, 7:33am
Jaks wrote: Well done Pix 👏29th Feb 2024, 7:34am
Ness wrote: Well done 👍29th Feb 2024, 7:37am
Velociraptor wrote: Well done 😃29th Feb 2024, 7:50am
Corrah wrote: Good stuff xx29th Feb 2024, 7:54am
Jaks wrote: Hugs Pix 🤗29th Feb 2024, 8:04am
IdristheDragon wrote: Well done - I am always impressed at your commuting runs 29th Feb 2024, 8:05am
geordiegirl wrote: 7 tonight? You’re an absolute star! Sending hugs x29th Feb 2024, 8:06am
EvilPixie wrote: thanks ladies
6.3 I think GG? (runs off to do maths!)29th Feb 2024, 8:07am
geordiegirl wrote: I did t look at the detail you have got this mate!!! 29th Feb 2024, 8:12am
EvilPixie wrote: Thanks GG - just check 6.29 does it I believe!29th Feb 2024, 8:31am
geordiegirl wrote: Doddle! Run when you can walk when you need too and smash that finish line! X29th Feb 2024, 8:33am
EvilPixie wrote: that's the plan xx29th Feb 2024, 11:20am
Autumnleaves wrote: Big hugs xxxx29th Feb 2024, 11:22am
EvilPixie wrote: thanks AL x29th Feb 2024, 1:21pm
Corrah wrote: Excellent, you will smash it xx29th Feb 2024, 9:12pm
Rosehip wrote: well done! Add a comment
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Headspace
Split Summary === 1) 1mi - 16:28(16:28/mi) 133/149bpm [2190b/mi] 110cal 66/74rpm 2) 1mi - 16:19(16:19/mi) 133/143bpm [2169b/mi] 102cal 65/72rpm 3) 0.7mi - 11:54(16:52/mi) 133/148bpm [2244b/mi] 80cal 65/71rpm 1st Mar 2024, 8:36am
Ness wrote: ((())) x1st Mar 2024, 8:38am
Jaks wrote: 🤗🤗🤗1st Mar 2024, 9:27am
Velociraptor wrote: Well done :) Add a comment
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Split Summary
=== 1) 1mi - 16:15(16:15/mi) 107/134bpm [1738b/mi] 108cal 66/71rpm 2) 1mi - 16:12(16:12/mi) 128/143bpm [2075b/mi] 103cal 65/72rpm 3) 1mi - 16:18(16:18/mi) 137/148bpm [2233b/mi] 112cal 65/75rpm 4) 0.2mi - 3:10(16:09/mi) 137/143bpm [2213b/mi] 22cal 67/71rpm 2nd Mar 2024, 11:43am
Ness wrote: Speedy paced walk. Well done 👍2nd Mar 2024, 11:49am
Velociraptor wrote: Well done :)2nd Mar 2024, 11:50am
EvilPixie wrote: Thank you ladies xx2nd Mar 2024, 2:20pm
Autumnleaves wrote: Feeling perkier today? xx2nd Mar 2024, 2:33pm
EvilPixie wrote: Thanks AL yes 😁 Add a comment
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Split Summary
=== 1) 0.15mi - 4:26(28:42/mi) 137/142bpm [3931b/mi] 30cal 38/57rpm Add a comment
Damn mile 4!
2 second off best tine for years Enjoyed that Performance score 1 Recovery 43 Garmin benefit VO2 max 171 Split Summary === 1) 1mi - 12:30(12:30/mi) 164/175bpm [2051b/mi] 120cal 2) 1mi - 12:20(12:20/mi) 175/179bpm [2159b/mi] 116cal 3) 1mi - 12:13(12:13/mi) 179/184bpm [2188b/mi] 116cal 4) 1mi - 12:51(12:51/mi) 174/181bpm [2237b/mi] 118cal 5) 0.98mi - 12:15(12:28/mi) 171/180bpm [2132b/mi] 112cal 3rd Mar 2024, 2:15pm
Jaks wrote: Fantastic pacing Pix, well done 👏 3rd Mar 2024, 2:16pm
Ness wrote: Well done, Pix! You did really well today! 👏3rd Mar 2024, 2:32pm
Velociraptor wrote: Well done :)3rd Mar 2024, 2:39pm
Autumnleaves wrote: Great work 👏 ⭐️3rd Mar 2024, 2:52pm
Rosehip wrote: fab run, well done :)3rd Mar 2024, 2:57pm
EvilPixie wrote: Thanks a lot ladies xx3rd Mar 2024, 3:01pm
geordiegirl wrote: Great running and excellent pacing well done Pix!! 3rd Mar 2024, 3:02pm
EvilPixie wrote: Thanks GG3rd Mar 2024, 3:27pm
IdristheDragon wrote: Excellent running 😃3rd Mar 2024, 3:36pm
EvilPixie wrote: Thank you 3rd Mar 2024, 4:50pm
Corrah wrote: Great stuff xx3rd Mar 2024, 4:54pm
EvilPixie wrote: Thanks Add a comment
Split Summary
=== 1) 0.94mi - 13:14(14:07/mi) 141/171bpm [1991b/mi] 114cal Add a comment
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Split Summary
=== 1) 0.47mi - 9:34(20:21/mi) 115/129bpm [2339b/mi] 51cal 56/60rpm Add a comment
Steady run home with improved legs
Performance score 1 Recovery 26 Garmin base 67 Split Summary === 1) 1mi - 14:32(14:32/mi) 142/152bpm [2063b/mi] 109cal 2) 1mi - 14:42(14:42/mi) 153/163bpm [2250b/mi] 115cal 3) 1mi - 14:38(14:38/mi) 151/169bpm [2210b/mi] 111cal 4) 1mi - 14:03(14:05/mi) 148/165bpm [2084b/mi] 102cal 4th Mar 2024, 2:21pm
Velociraptor wrote: Well done :)4th Mar 2024, 2:22pm
geordiegirl wrote: nice run4th Mar 2024, 2:42pm
EvilPixie wrote: Thanks ladies 😊4th Mar 2024, 3:07pm
Jaks wrote: Nice pacing, well done 👏 4th Mar 2024, 3:24pm
Ness wrote: Well done, Pix 👏4th Mar 2024, 3:24pm
EvilPixie wrote: Thank you 🙏 4th Mar 2024, 3:39pm
Rosehip wrote: well done :)4th Mar 2024, 3:45pm
EvilPixie wrote: Thanks Add a comment
Run walk on used legs! How good is that?!?
Performance score+2 Recovery 25 Garmin base 60 23 mins walking Split Summary === 1) 1mi - 16:06(16:06/mi) 142/157bpm [2286b/mi] 114cal 2) 1mi - 16:03(16:03/mi) 147/156bpm [2358b/mi] 113cal 3) 1mi - 15:14(15:14/mi) 145/153bpm [2209b/mi] 109cal 4) 1mi - 16:13(16:13/mi) 143/157bpm [2320b/mi] 111cal 5) 0.45mi - 7:04(15:46/mi) 143/152bpm [2254b/mi] 47cal 4th Mar 2024, 7:34am
Ness wrote: Well done, Pix 👍4th Mar 2024, 7:49am
EvilPixie wrote: Thanks Ness 😄4th Mar 2024, 7:54am
Jaks wrote: Well done 👏 4th Mar 2024, 8:09am
EvilPixie wrote: thanks Jaks4th Mar 2024, 8:29am
Velociraptor wrote: Very good indeed!4th Mar 2024, 8:30am
EvilPixie wrote: thank you vrap4th Mar 2024, 8:56am
geordiegirl wrote: Great run commute after yesterday 4th Mar 2024, 8:57am
EvilPixie wrote: thanks GG - my legs are aware of yesterday!4th Mar 2024, 10:27am
Rosehip wrote: well done Pix :)4th Mar 2024, 10:38am
EvilPixie wrote: thank you RH4th Mar 2024, 7:24pm
Autumnleaves wrote: Good work Pix x4th Mar 2024, 7:34pm
EvilPixie wrote: Thanks AL x Add a comment
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Split Summary
=== 1) 0.25mi - 4:57(20:10/mi) 127/137bpm [2560b/mi] 29cal 56/60rpm Add a comment
Run home in the sun
That was nice even with tired legs Performance score -2 Recovery 25 Garmin base 87 No walking again Split Summary === 1) 1mi - 14:23(14:23/mi) 144/156bpm [2071b/mi] 111cal 2) 1mi - 14:27(14:27/mi) 154/166bpm [2225b/mi] 120cal 3) 1mi - 14:15(14:15/mi) 154/169bpm [2195b/mi] 114cal 4) 1mi - 13:23(13:23/mi) 153/163bpm [2047b/mi] 107cal 5) 0.25mi - 3:21(13:13/mi) 158/162bpm [2087b/mi] 29cal 5th Mar 2024, 2:22pm
Rosehip wrote: well done :)5th Mar 2024, 2:33pm
EvilPixie wrote: Thanks RH5th Mar 2024, 2:37pm
Ness wrote: Well done 👏5th Mar 2024, 2:47pm
EvilPixie wrote: Thanks Ness 5th Mar 2024, 3:06pm
Jaks wrote: That’s great Pix, well done 👏 5th Mar 2024, 3:14pm
EvilPixie wrote: Thanks jaks5th Mar 2024, 3:45pm
Autumnleaves wrote: Well done5th Mar 2024, 3:47pm
EvilPixie wrote: Cheers AL5th Mar 2024, 4:01pm
Velociraptor wrote: Well done :)5th Mar 2024, 4:10pm
EvilPixie wrote: Thank you vrap5th Mar 2024, 4:10pm
EvilPixie wrote: Thank you vrap Add a comment
Run walk as legs still aware of racing
Performance score -3! Recovery 20 Garmin base 78 Walking 13 (10 less than yesterday) Split Summary === 1) 1mi - 15:44(15:44/mi) 143/154bpm [2249b/mi] 117cal 2) 1mi - 15:43(15:43/mi) 147/158bpm [2311b/mi] 114cal 3) 1mi - 15:19(15:19/mi) 142/153bpm [2175b/mi] 110cal 4) 1mi - 15:39(15:39/mi) 141/155bpm [2208b/mi] 111cal 5) 0.75mi - 10:59(14:33/mi) 145/155bpm [2109b/mi] 81cal 5th Mar 2024, 7:42am
Jaks wrote: Well done Pix 👏5th Mar 2024, 7:46am
Rosehip wrote: well done :)5th Mar 2024, 7:56am
Velociraptor wrote: Well done :)5th Mar 2024, 7:59am
EvilPixie wrote: Thanks ladies ☺️5th Mar 2024, 8:05am
geordiegirl wrote: Brilliant! 5th Mar 2024, 8:13am
Autumnleaves wrote: Well done - & good morning x5th Mar 2024, 8:17am
EvilPixie wrote: thank you GG and AL
slowly improving so expect a proper run in Thursday!5th Mar 2024, 9:05am
Ness wrote: Well done, Pix 👏5th Mar 2024, 9:10am
EvilPixie wrote: cheers Ness Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Hairdressers
Split Summary === 1) 0.86mi - 16:42(19:25/mi) 100/131bpm [1942b/mi] 95cal 60/66rpm Add a comment
Wake up walk and needed money
Garmin Recovery 27 Recovery 9hrs Split Summary === 1) 1mi - 16:53(16:53/mi) 114/132bpm [1925b/mi] 107cal 64/73rpm 2) 1mi - 16:49(16:49/mi) 123/135bpm [2069b/mi] 103cal 66/76rpm 3) 0.51mi - 8:52(17:33/mi) 120/140bpm [2105b/mi] 54cal 63/70rpm Add a comment
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1) 0.23mi - 4:50(20:40/mi) 132/143bpm [2728b/mi] 28cal 56/61rpm
Add a comment
Now get back in your box negative head
Performance score 0 Recovery 26 Garmin tempo 98 1) 1mi - 14:28(14:28/mi) 141/158bpm [2040b/mi] 108cal 2) 1mi - 14:15(14:15/mi) 150/160bpm [2138b/mi] 120cal 3) 1mi - 13:39(13:39/mi) 154/163bpm [2101b/mi] 113cal 4) 1mi - 11:50(11:50/mi) 164/174bpm [1942b/mi] 107cal 5) 0.25mi - 3:16(12:56/mi) 170/175bpm [2198b/mi] 29cal 7th Mar 2024, 2:29pm
Velociraptor wrote: Well done :)7th Mar 2024, 2:39pm
geordiegirl wrote: What a run! Well done Pix7th Mar 2024, 2:40pm
EvilPixie wrote: I enjoyed that and have no idea where it came from especially that last mile 7th Mar 2024, 2:55pm
Jaks wrote: That’s a brilliant run, well done Pix 👏7th Mar 2024, 2:58pm
EvilPixie wrote: Thanks Jaks 😁😁7th Mar 2024, 3:58pm
Rosehip wrote: super :)7th Mar 2024, 4:12pm
Ness wrote: Well done :)7th Mar 2024, 6:41pm
Autumnleaves wrote: That's awesome!!7th Mar 2024, 6:46pm
EvilPixie wrote: Thanks 🤩 Add a comment
1) 0.25mi - 5:02(20:28/mi) 125/134bpm [2559b/mi] 27cal 58/64rpm
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Totally CBA today no reason why
Just going through the motions without any desire but job done. Hopefully pick up on way home Performance score 1 Garmin base 63 11 mins walking Recovery 16 1) 1mi - 15:55(15:55/mi) 142/154bpm [2260b/mi] 113cal 2) 1mi - 15:47(15:47/mi) 148/155bpm [2336b/mi] 113cal 3) 1mi - 14:56(14:56/mi) 149/157bpm [2226b/mi] 111cal 4) 1mi - 15:18(15:18/mi) 149/155bpm [2279b/mi] 117cal 5) 0.25mi - 3:35(14:13/mi) 151/154bpm [2148b/mi] 28cal 7th Mar 2024, 7:41am
Jaks wrote: Just one of those runs Pix. You did good. Just think, it’s mainly downhill going home 😁7th Mar 2024, 7:46am
Ness wrote: What Jaks said^ 🤗 x 7th Mar 2024, 7:48am
EvilPixie wrote: Downhill and HOME!
Thanks 😊7th Mar 2024, 7:58am
Velociraptor wrote: You did it, though :) Well done!7th Mar 2024, 7:59am
EvilPixie wrote: yes another *tick*7th Mar 2024, 8:20am
Autumnleaves wrote: Well done x7th Mar 2024, 8:21am
EvilPixie wrote: thanks AL7th Mar 2024, 9:14am
geordiegirl wrote: You did it, pushing through when you CBA has a huge training benefit!7th Mar 2024, 9:16am
EvilPixie wrote: "good mental training"!7th Mar 2024, 9:49am
Rosehip wrote: well done :)7th Mar 2024, 9:55am
EvilPixie wrote: thanks RH Add a comment
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1) 0.4mi - 8:19(20:33/mi) 122/144bpm [2507b/mi] 49cal 56/61rpm
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Run home
Performance score 1 Recovery 28 Garmin tempo 112 Right knee iffy in last mile and a bit felt like it needed to click. Ok once stopped running 1) 1mi - 14:02(14:02/mi) 143/159bpm [2008b/mi] 111cal 2) 1mi - 13:37(13:37/mi) 154/164bpm [2098b/mi] 113cal 3) 1mi - 13:28(13:28/mi) 160/169bpm [2156b/mi] 122cal 4) 1mi - 12:56(12:56/mi) 156/163bpm [2018b/mi] 113cal 5) 0.5mi - 6:04(12:09/mi) 159/164bpm [1932b/mi] 55cal 8th Mar 2024, 2:36pm
Ness wrote: Well done 😀8th Mar 2024, 2:46pm
EvilPixie wrote: Thanks Ness 8th Mar 2024, 2:48pm
Rosehip wrote: well done :)8th Mar 2024, 2:49pm
EvilPixie wrote: Thanks RH8th Mar 2024, 3:01pm
Velociraptor wrote: Flying! Well done :)8th Mar 2024, 3:03pm
Jaks wrote: Brilliant 🤩, well done 👏 8th Mar 2024, 3:39pm
EvilPixie wrote: Thank you 🤩 8th Mar 2024, 3:43pm
Autumnleaves wrote: Well done 8th Mar 2024, 3:49pm
EvilPixie wrote: Cheers AL8th Mar 2024, 6:34pm
geordiegirl wrote: Nicely rounded the working week off have a good weekend x8th Mar 2024, 6:38pm
EvilPixie wrote: Thanks GG x Add a comment
Wind induced (ish) run walk
Walking 6:45 Performance score -2 Recovery 19 Garmin base 73 1) 1mi - 15:35(15:35/mi) 146/157bpm [2275b/mi] 114cal 2) 1mi - 15:48(15:48/mi) 148/156bpm [2339b/mi] 115cal 3) 1mi - 15:04(15:04/mi) 145/152bpm [2184b/mi] 112cal 4) 1mi - 15:11(15:11/mi) 146/152bpm [2216b/mi] 111cal 5) 1mi - 14:34(14:34/mi) 150/156bpm [2185b/mi] 111cal 6) 0mi - 1(11:09/mi) 151/151bpm [1685b/mi] 8th Mar 2024, 7:30am
Jaks wrote: Well done 👏 8th Mar 2024, 7:34am
EvilPixie wrote: Thanks 😊8th Mar 2024, 8:12am
Ness wrote: Well done :)8th Mar 2024, 8:19am
EvilPixie wrote: thanks8th Mar 2024, 8:21am
Velociraptor wrote: Well done 😀8th Mar 2024, 8:23am
EvilPixie wrote: cheers x8th Mar 2024, 8:37am
Autumnleaves wrote: Well done :)8th Mar 2024, 8:48am
EvilPixie wrote: thanks AL Add a comment
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3 sets of 10
Purple band abductors whilst doing bicep curl to over head press using tiny 2kg dB Sumo squat 10kg kb Leg curl lying on bench with 1kg ankle weight and grey resistance band Leg extension with black resistance tube Straight leg deadlift 12kg kb Calf raises 8.5kg dB Adductors with black resistance tube 9th Mar 2024, 3:32pm
Ness wrote: Well done 😀9th Mar 2024, 3:34pm
EvilPixie wrote: It’s a start ness9th Mar 2024, 5:30pm
Velociraptor wrote: You're up and running. Or lifting. Well done :)9th Mar 2024, 5:33pm
Autumnleaves wrote: Good stuff 9th Mar 2024, 6:30pm
EvilPixie wrote: Thanks! Add a comment
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3 sets of 10
1kg dB physio exercises 2kg dB frontal and lateral raises 5kg dB biceps 6kg kb tricep extension 8.5kg dB shoulder shrugs 8kg KB single arm row Really noticed not doing these 10th Mar 2024, 4:23pm
Ness wrote: Well done, Pix 👏10th Mar 2024, 4:31pm
EvilPixie wrote: Thanks nes10th Mar 2024, 5:43pm
Rosehip wrote:
well done :)10th Mar 2024, 5:53pm
Velociraptor wrote: Well done :)10th Mar 2024, 5:58pm
EvilPixie wrote: Thanks ladies Add a comment
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1) 0.58mi - 13:02(22:33/mi) 121/129bpm [2728b/mi] 69cal 56/62rpm
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Headspace run
Performance score 0 Recovery 20 Garmin base 94 1) 1mi - 14:35(14:35/mi) 143/156bpm [2086b/mi] 110cal 2) 1mi - 14:43(14:43/mi) 151/157bpm [2223b/mi] 113cal 3) 1mi - 14:35(14:35/mi) 152/162bpm [2218b/mi] 115cal 4) 1mi - 14:49(14:49/mi) 154/162bpm [2282b/mi] 118cal 5) 1mi - 14:31(14:31/mi) 153/161bpm [2222b/mi] 112cal 6) 0.5mi - 7:07(14:18/mi) 152/167bpm [2174b/mi] 57cal 11th Mar 2024, 11:41am
Ness wrote: Well done, Pix x11th Mar 2024, 11:42am
EvilPixie wrote: Thanks ness 11th Mar 2024, 12:06pm
Autumnleaves wrote: Well done xx11th Mar 2024, 12:21pm
Jaks wrote: Well done 👏 11th Mar 2024, 12:27pm
EvilPixie wrote: Thanks ladies xx11th Mar 2024, 12:50pm
Velociraptor wrote: Good work, Pix :)11th Mar 2024, 12:57pm
EvilPixie wrote: Thanks vrap11th Mar 2024, 3:18pm
Rosehip wrote: well done :) Add a comment
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Fresh air
Surprising how much slower you need to walk to minimise boob bounce 😂 1) 1mi - 21:39(21:39/mi) 103/127bpm [2231b/mi] 106cal 55/58rpm 2) 0.26mi - 5:43(22:16/mi) 105/118bpm [2338b/mi] 28cal 54/56rpm 12th Mar 2024, 4:59pm
Autumnleaves wrote: Hope you're a bit less sore soon x12th Mar 2024, 5:00pm
EvilPixie wrote: Thanks AL Add a comment
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Wed 13th Mar
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Stuck a supportive enell on and went for a walk
All ok for tomorrow Garmin base 49 Recovery 13 1) 1mi - 18:11(18:11/mi) 120/142bpm [2183b/mi] 103cal 62/65rpm 2) 1mi - 18:07(18:07/mi) 130/148bpm [2354b/mi] 111cal 62/66rpm 3) 1mi - 17:37(17:37/mi) 126/133bpm [2220b/mi] 102cal 63/65rpm 4) 1mi - 17:10(17:10/mi) 126/139bpm [2162b/mi] 103cal 62/87rpm 5) 1mi - 17:12(17:12/mi) 131/145bpm [2254b/mi] 109cal 64/80rpm 6) 0.6mi - 10:46(17:53/mi) 122/138bpm [2182b/mi] 62cal 61/71rpm 13th Mar 2024, 8:30am
Ness wrote: Nice long walk. Well done 😃13th Mar 2024, 8:31am
Velociraptor wrote: Excellent :)13th Mar 2024, 8:31am
Jaks wrote: Well done 👏 13th Mar 2024, 8:31am
EvilPixie wrote: Thanks ladies 13th Mar 2024, 10:27am
geordiegirl wrote: nice walking, well done for getting out there, hope you're not too sore x13th Mar 2024, 10:35am
EvilPixie wrote: Thanks GG much improved Add a comment
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1) 0.4mi - 7:59(20:12/mi) 129/149bpm [2606b/mi] 46cal 56/62rpm
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Run walk
Performance score 1 Recovery 21 Garmin base 65 Walking 12 1) 1mi - 14:58(14:58/mi) 141/155bpm [2110b/mi] 111cal 2) 1mi - 15:35(15:36/mi) 147/161bpm [2292b/mi] 113cal 3) 1mi - 15:02(15:02/mi) 151/160bpm [2269b/mi] 113cal 4) 1mi - 14:04(14:04/mi) 152/162bpm [2137b/mi] 108cal 5) 0.1mi - 1:20(13:42/mi) 155/159bpm [2123b/mi] 11cal 14th Mar 2024, 3:12pm
Autumnleaves wrote: Homeward bound x14th Mar 2024, 3:14pm
EvilPixie wrote: Yeah!14th Mar 2024, 3:48pm
Ness wrote: Well done, Pix 👏14th Mar 2024, 3:50pm
EvilPixie wrote: Thanks ness 14th Mar 2024, 4:03pm
Velociraptor wrote: Well done :)14th Mar 2024, 4:19pm
Rosehip wrote: well done :)14th Mar 2024, 4:24pm
EvilPixie wrote: Thank you ladies xx14th Mar 2024, 8:05pm
Jaks wrote: Well done 👏 Add a comment
Very easy run walk
Performance score 0 Recovery 17 Garmin base 68 24 mins walking 1) 1mi - 16:18(16:18/mi) 136/156bpm [2217b/mi] 113cal 2) 1mi - 15:56(15:56/mi) 145/152bpm [2310b/mi] 119cal 3) 1mi - 15:05(15:05/mi) 147/159bpm [2218b/mi] 112cal 4) 1mi - 15:59(15:59/mi) 145/157bpm [2317b/mi] 118cal 5) 0.4mi - 6:03(15:04/mi) 147/156bpm [2214b/mi] 42cal 14th Mar 2024, 7:25am
Ness wrote: Well done, Pix 👏14th Mar 2024, 7:32am
EvilPixie wrote: Thanks Ness 14th Mar 2024, 7:37am
Jaks wrote: Well done Pix 👏14th Mar 2024, 7:47am
EvilPixie wrote: Thanks Jaks 14th Mar 2024, 7:52am
Velociraptor wrote: Well done :)14th Mar 2024, 8:03am
EvilPixie wrote: cheers vrap14th Mar 2024, 8:43am
geordiegirl wrote: Nice t see you back run commuting, well done14th Mar 2024, 9:59am
Autumnleaves wrote: Good for you x14th Mar 2024, 4:19pm
Rosehip wrote: well done :)14th Mar 2024, 4:25pm
EvilPixie wrote: Thanks 😁 Add a comment
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Run walk home
Tired Garmin tempo 94 Recovery 27 Performance score 1 Walking 11 1) 1mi - 13:59(13:59/mi) 147/160bpm [2056b/mi] 111cal 2) 1mi - 14:34(14:34/mi) 159/170bpm [2316b/mi] 122cal 3) 1mi - 14:35(14:35/mi) 157/168bpm [2288b/mi] 117cal 4) 1mi - 13:41(13:41/mi) 157/174bpm [2148b/mi] 106cal 5) 0.4mi - 5:50(14:37/mi) 151/166bpm [2207b/mi] 45cal 15th Mar 2024, 2:30pm
Autumnleaves wrote: Well done Pix - now relax xx15th Mar 2024, 2:31pm
geordiegirl wrote: Happy weekend 15th Mar 2024, 2:52pm
Rosehip wrote: well done :) Happy Friday x15th Mar 2024, 3:13pm
EvilPixie wrote: Thanks ladies 😁15th Mar 2024, 3:41pm
Velociraptor wrote: Well done :)15th Mar 2024, 3:54pm
EvilPixie wrote: Thank you ☺️ 15th Mar 2024, 4:02pm
Jaks wrote: Well done 👏, enjoy your weekend 😁15th Mar 2024, 4:03pm
EvilPixie wrote: Cheers jaks Add a comment
Run walk just getting it done
Performance score 0 Recovery 20 Garmin base 84 Walking 18 1) 1mi - 15:56(15:56/mi) 143/154bpm [2279b/mi] 119cal 2) 1mi - 15:31(15:31/mi) 148/159bpm [2297b/mi] 119cal 3) 1mi - 14:58(14:58/mi) 148/168bpm [2216b/mi] 111cal 4) 1mi - 14:52(14:52/mi) 153/170bpm [2275b/mi] 121cal 5) 0.7mi - 10:16(14:40/mi) 149/162bpm [2185b/mi] 79cal 15th Mar 2024, 7:31am
Velociraptor wrote: Well done :)15th Mar 2024, 7:35am
EvilPixie wrote: Thanks Vrap x15th Mar 2024, 7:53am
Ness wrote: Well done 👏15th Mar 2024, 7:54am
EvilPixie wrote: Thanks Ness 15th Mar 2024, 9:06am
Autumnleaves wrote: Well done - Friday! xx15th Mar 2024, 9:11am
EvilPixie wrote: oh yes AL most happy!15th Mar 2024, 9:11am
EvilPixie wrote: oh yes AL most happy! Add a comment
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Leg work
3 sets of 10 16th Mar 2024, 3:43pm
Autumnleaves wrote: Well done x16th Mar 2024, 3:46pm
EvilPixie wrote: Thanks Add a comment
3 sets of 10
1kg dB physio exercises 5kg dB biceps 6kg kb tricep extension 8.5kg dB shoulder shrugs 8kg KB single arm row 16th Mar 2024, 3:20pm
Rosehip wrote: well done :)16th Mar 2024, 3:31pm
EvilPixie wrote: Thanks 16th Mar 2024, 3:32pm
Ness wrote: Well done 16th Mar 2024, 3:32pm
EvilPixie wrote: Thanks Ness 16th Mar 2024, 3:43pm
Autumnleaves wrote: Good stuff!16th Mar 2024, 3:45pm
EvilPixie wrote: Cheers Add a comment
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Milk
1) 1mi - 18:32(18:32/mi) 119/136bpm [2205b/mi] 102cal 61/64rpm 2) 0.51mi - 10:09(19:55/mi) 120/136bpm [2391b/mi] 55cal 58/61rpm Add a comment
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1) 0.4mi - 8:15(20:31/mi) 141/166bpm [2892b/mi] 59cal 55/60rpm
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No walking as going home 😁
Performance score -3! Recovery 24 Garmin threshold 81 1) 1mi - 14:20(14:20/mi) 145/159bpm [2079b/mi] 108cal 2) 1mi - 14:18(14:18/mi) 162/171bpm [2316b/mi] 120cal 3) 1mi - 14:03(14:03/mi) 164/170bpm [2305b/mi] 111cal 4) 1mi - 13:14(13:14/mi) 167/176bpm [2211b/mi] 109cal 5) 0.1mi - 1:17(13:03/mi) 170/174bpm [2218b/mi] 11cal 18th Mar 2024, 2:32pm
Autumnleaves wrote: That looks nice - well done x18th Mar 2024, 3:12pm
Velociraptor wrote: Well done :)18th Mar 2024, 3:17pm
Jaks wrote: Well done Pix 👏👏18th Mar 2024, 3:25pm
EvilPixie wrote: Homeward bound is always good 18th Mar 2024, 6:11pm
Ness wrote: Well done 18th Mar 2024, 6:26pm
EvilPixie wrote: Cheers Add a comment
1) 0.1mi - 2:19(22:21/mi) 136/147bpm [3041b/mi] 15cal 49/59rpm
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Run walk
Performance score 4! Recovery 20 Garmin tempo 89 Walking 15 as CBA 1) 1mi - 15:42(15:42/mi) 142/164bpm [2229b/mi] 118cal 2) 1mi - 15:23(15:23/mi) 158/184bpm [2431b/mi] 122cal 3) 1mi - 14:28(14:28/mi) 161/180bpm [2328b/mi] 113cal 4) 1mi - 15:21(15:21/mi) 161/180bpm [2471b/mi] 120cal 5) 0.4mi - 5:40(14:02/mi) 163/173bpm [2288b/mi] 44cal 18th Mar 2024, 7:47am
Velociraptor wrote: Well done :)18th Mar 2024, 7:47am
Jaks wrote: Well done 👏 18th Mar 2024, 8:00am
EvilPixie wrote: Thanks ladies 18th Mar 2024, 8:05am
Autumnleaves wrote: Excellent!18th Mar 2024, 8:14am
EvilPixie wrote: thanks AL18th Mar 2024, 11:08am
Rosehip wrote: well done :)18th Mar 2024, 11:08am
EvilPixie wrote: thanks RH18th Mar 2024, 3:14pm
geordiegirl wrote: Well done pix 18th Mar 2024, 3:25pm
EvilPixie wrote: Thanks gg18th Mar 2024, 6:03pm
Ness wrote: Well done, Pix!18th Mar 2024, 6:25pm
EvilPixie wrote: Thanks ness Add a comment
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Run walk
Performance 0 Recovery 24 Garmin tempo 100 Walking 10 1) 1mi - 15:11(15:11/mi) 149/162bpm [2261b/mi] 117cal 2) 1mi - 15:11(15:11/mi) 158/167bpm [2399b/mi] 121cal 3) 1mi - 14:30(14:30/mi) 157/167bpm [2276b/mi] 114cal 4) 1mi - 15:05(15:05/mi) 155/177bpm [2339b/mi] 126cal 5) 1mi - 14:33(14:33/mi) 163/176bpm [2371b/mi] 116cal 6) 0mi - 1(5:06/mi) 163/163bpm [832b/mi] 19th Mar 2024, 7:30am
Jaks wrote: Well done Pix 👏19th Mar 2024, 7:50am
Velociraptor wrote: Well done :)19th Mar 2024, 8:02am
geordiegirl wrote: Lovely well done19th Mar 2024, 8:20am
Autumnleaves wrote: Well done x19th Mar 2024, 8:21am
EvilPixie wrote: thanks Ladies x19th Mar 2024, 9:05am
Ness wrote: Well done 19th Mar 2024, 9:17am
EvilPixie wrote: cheers Ness19th Mar 2024, 9:19am
Rosehip wrote: well done :)19th Mar 2024, 9:22am
EvilPixie wrote: thanks RH Add a comment
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