EvilPixie

Last on at 11am, 16th Sep 2024

F50 Derbyshire

Grizzly Bear (43)

FETCH SUPPORTER

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STATUS Training

FERC

Races
106
Miles
8572
Miles
448
Miles
9919
Miles
1951
WAVA
47.60%
100m
19
Mile
8:55
5k
33:49
5M
52:09
10k
1:06:16
10M
2:03:31
Half
2:27:25
Mara
5:49:30
100k
25:57:00
40k
1:33:11
750m
30:16

About Me
Just retired and enjoying rediscovering the fun of different runs in different places. My old pre fetch blog for when I get bored and want a good read is athlete-in-training.blogspot.com (thanks vrap!) Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? come on Fetch and normally eat something too which is less ideal

Recent Blogs
Job done ✅✅	16th Sep
Whoop whoop!	15th Sep
Declined a sandwich	14th Sep
The wonderful fetch training log	13th Sep
Go me!	12th Sep

My parkrun
Conkers parkrun

Recent Training
16th Sep	Cool Down	0.4mi	8:23
16th Sep	Drills	3.5mi	49:08
15th Sep	Cool Down	0.3mi	6:14
15th Sep	Easy	3.5mi	48:40
15th Sep	General	0.3mi	6:39

12 Month Benchmarks	Run	Bike
Mile	10:44	3:40
5k	37:54	15:29
5mi	1:02:09	30:47
10k	1:23:28	37:06
10mi	2:18:04	1:03:24
Half	3:06:05	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 100 Run 1200 Walk 400

Recent Threads
Mundane thread
100 miles a month in 2024
The Retirement Thread
Over 50's club
Cats in Boxes
Knitting, crocheting and general craftery

Buddies (32)

Followers (94)

Badges Collected	See available badges
+ 310 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2015	2017	2018	2019	2020	2022	2023	2024	PB	WB
100m	2					19												19 5:06/mi	NaN
1mi	12					8:55 47.60					12:42 35.04					10:52 43.42	10:43 44.51	8:55 8:55/mi	47.60
5km	14			35:18 41.83	34:08 43.34	33:49 43.85			39:05 38.35						44:57 36.28	36:42 44.92	38:08 43.71	33:49 10:53/mi	44.92
5mi	29				53:54 44.60	52:09 46.10	53:08 45.55	54:05 44.75				1:12:58 35.06	1:12:24 35.34		1:06:17 40.14	1:02:08 43.30	1:02:11 43.27	52:09 10:26/mi	46.10
10km	7	1:28:00 33.89		1:26:28 34.64	1:19:06 37.98	1:17:55 38.69	1:06:16 45.67	1:13:00 41.46		1:25:07 36.75								1:06:16 10:40/mi	45.67
10mi	3		2:03:59 39.59			2:03:31 40.12										2:20:46 38.97		2:03:31 12:21/mi	40.12
13.1mi	9			2:42:50 39.76		2:28:43 43.64	2:40:02 40.82	2:27:25 44.31			3:31:00 32.50	3:30:29 32.86						2:27:25 11:15/mi	44.31
26.2km	2														4:08:52 36.48	3:57:34 38.68		3:57:34 14:36/mi	38.68
26.2mi	5		6:46:18 32.98			5:49:30 38.48		6:09:21 36.63			7:31:00 31.33			8:27:00 28.72				5:49:30 13:20/mi	38.48
100km	1			25:57:00 25.27														25:57:00 25:03/mi	25.27

2024		Result	WAVA	Distance
24 Aug	Conkers parkrun	41:06	40.55	5km
3 Aug	Tamworth Castle Grounds parkrun SB	38:08	43.71	5km
1 Aug	August Virtual Mile SB	10:43	44.51	1mi
20 Jul	Conkers parkrun		0.00	5km
13 Jul	Conkers parkrun		0.00	5km
6 Jul	Conkers parkrun		0.00	5km
1 Jul	July Virtual Mile		0.00	1mi
1 Jul	Fetch Virtual 5K Challenge		0.00	5km
29 Jun	Conkers parkrun		0.00	5km
1 Jun	Fetch Virtual 5K Challenge	39:30	42.19	5km
7 Apr	Centurion Grand Prix Series - Race 6 5m	1:07:42	39.74	5mi
24 Mar	Centurion Grand Prix Series - 5 mile (Race 2 revised date)	1:06:38	40.38	5mi
3 Mar	Centurion Grand Prix Series - Race 5 5m SB	1:02:11	43.27	5mi
4 Feb	Centurion Grand Prix Series - Race 4 5m	1:04:49	41.51	5mi
7 Jan	Centurion Grand Prix Series Jan	1:03:12	42.57	5mi
2023		Result	WAVA	Distance
3 Dec	Centurion Grand Prix Series - Race 2 5m - postponed		0.00	5mi
5 Nov	Centurion Grand Prix Series - Race 1 5m SB	1:02:08	43.30	5mi
8 Oct	MBNA Chester Metric Marathon PB	3:57:34	38.68	26.2km
1 Oct	October Virtual Mile	10:55	43.22	1mi
1 Sep	September Virtual Mile SB	10:52	43.42	1mi
1 Sep	Fetch Virtual 5K Challenge SB	36:42	44.92	5km
1 Aug	August Virtual Mile	11:08	42.38	1mi
1 Aug	Fetch Virtual 5K Challenge	46:47	35.24	5km
1 Jul	July Virtual Mile	11:16	41.88	1mi
1 Jun	June Virtual Mile	11:26	41.27	1mi
1 May	May Virtual Mile	13:12	35.74	1mi
2 Apr	Centurion Grand Prix Series - Race 6 5m		0.00	5mi
5 Mar	Centurion Grand Prix Series - Race 5 5m		0.00	5mi
12 Feb	Bramley 10 SB	2:20:46	38.97	10mi
5 Feb	Centurion Grand Prix Series - Race 4 5m	1:06:49	39.82	5mi
8 Jan	Centurion Grand Prix Series - Race 3 5m	1:09:56	38.05	5mi
2022		Result	WAVA	Distance
4 Dec	Centurion Grand Prix Series - Race 2 5m SB	1:06:17	40.14	5mi
6 Nov	Centurion Grand Prix Series - Race 1 5m	1:06:48	39.83	5mi
8 Oct	The Doctor K Cup SB	44:57	36.28	5km
2 Oct	MBNA Chester Metric Marathon SB	4:08:52	36.48	26.2km
19 Jun	the Lakesman Half Triathlon	/ /	0.00	1.2miles/56miles/13.1miles
27 Mar	Fetcheveryone Virtual Swim Challenge		0.00	42mi
27 Mar	Fetcheveryone Virtual LEJOG		0.00	1089mi
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
20 Feb	Bramley 10		0.00	10mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup		0.00	5km
25 Jul	The Outlaw Iron Distance Triathlon	/ /	0.00	2.4miles/112miles/26.2miles
20 Jun	Outlaw Half Nottingham	/ /	0.00	1.9km/56miles/13.1miles
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup		0.00	5km
4 Oct	Virtual London Marathon SB	8:27:00	28.72	26.2mi
26 Jul	Outlaw	/ /	0.00	2.4miles/112miles/26.2miles
14 Jun	Little John Ride		0.00	100mi
17 May	Outlaw Half (Nottingham)	/ /	0.00	1.2miles/56miles/13.1miles
4 Apr	Kingmaker 1485 100Km Audax		0.00	100km
31 Mar	The Fetch Five		0.00	5mi
2019		Result	WAVA	Distance
17 Nov	Evans Ride It Leicester	2:40:00	0.00	34mi
21 Sep	Equinox24	0 / 0	0.00	24hr
8 Sep	Open Water Swimathon	39:06	0.00	1.5km
19 May	Outlaw Nottingham Middle Distcanec	1:03:41 / 3:57:46 / 3:51:26	0.00	1.2miles/56miles/13.1miles
7 Apr	Centurion Grand Prix		0.00	5mi
6 Apr	Kingmaker 1485 100Km Audax		0.00	100km
31 Mar	East Leake Triathlon	10:32 / 1:02:00 / 48:00	0.00	400metres/22km/5km
3 Mar	Centurion Grand Prix		0.00	5mi
3 Feb	Centurion Grand Prix		0.00	5mi
6 Jan	Centurion Grand Prix SB	1:12:24	35.34	5mi
2018		Result	WAVA	Distance
2 Dec	Centurion Grand Prix		0.00	5mi
4 Nov	Centurion Grand Prix SB	1:12:58	35.06	5mi
14 Oct	Leicester Half Marathon SB	3:30:29	32.86	13.1mi
22 Sep	Equinox24	50 / 0	0.00	24hr
7 Jul	Birmingham Black Country Half Marathon		0.00	13.1mi
2017		Result	WAVA	Distance
8 Oct	Oxford Half Marathon SB	3:31:00	32.50	13.1mi
23 Sep	Equinox24 - 24hr Belvoir Castle 10k laps		0.00	10km
2 Sep	Big Fetch Mile - Derby SB	12:42	35.04	1mi
23 Jul	Outlaw tri relay- marathon only SB	7:31:00	31.33	26.2mi
9 Jul	VitalityMove		0.00	5km
2016		Result	WAVA	Distance
17 Sep	Equinox24 - 24hr Belvoir Castle 10k laps		0.00	100km
2015		Result	WAVA	Distance
10 Oct	9 bar 9x9		0.00	27km
14 Jun	Ironman 70.3 Staffordshire (UK)	/ /	0.00	1.2miles/56miles/13.1miles
17 May	Tri Bosworth Spring Sprint	30:16 / 56:20 / 46:35	0.00	750metres/13miles/5km
19 Apr	Derby 10k SB	1:25:07	36.75	10km
2014		Result	WAVA	Distance
30 Mar	East Leake Triathlon	10:20 / 57:00 / 40:00	0.00	400metres/20km/5km
2013		Result	WAVA	Distance
7 Jul	Outlaw Triathlon - Long Distance	2:00:02 / /	0.00	2.4miles/112miles/26.2miles
16 Jun	Big Sow	/ /	0.00	1.5km/42km/10km
28 Apr	Swimathon		0.00	5km
14 Apr	Full Boar Sportive		0.00	52mi
2012		Result	WAVA	Distance
10 Jun	Long Eaton 5		0.00	5mi
25 Mar	Sport Relief 6m - Conkers		0.00	6mi
2011		Result	WAVA	Distance
23 Apr	Conkers parkrun	39:20	38.10	5km
16 Apr	Conkers parkrun SB	39:05	38.35	5km
2010		Result	WAVA	Distance
15 Aug	Erewash Novice Triathlon	10:22 / 37:00 / 37:13	0.00	400metres/16.4km/5km
25 Apr	London Marathon SB	6:09:21	36.63	26.2mi
28 Mar	The Lucozade Sport Race Your Pace Half Marathon 10am	2:30:16	43.47	13.1mi
21 Mar	Reading Half Marathon PB	2:27:25	44.31	13.1mi
28 Feb	Goring 10k SB	1:13:00	41.46	10km
7 Feb	Centurion Grand Prix -10 SB	54:05	44.75	5mi
17 Jan	Ashby 5- Winter LRRL (1)		0.00	5mi
3 Jan	Centurion Grand Prix -10	58:00	41.73	5mi
2009		Result	WAVA	Distance
6 Dec	Centurion Grand Prix -10	1:00:44	39.85	5mi
1 Dec	Festive Fetch Five		0.00	3mi
1 Nov	Centurion Grand Prix -10	1:02:02	39.01	5mi
11 Oct	Birmingham Half Marathon SB	2:40:02	40.82	13.1mi
26 Sep	Midlands Fetch Mile		0.00	1mi
12 Aug	Joy Cann Memorial/Huncote 5	56:18	42.99	5mi
2 Aug	The London Triathlon	48:04 / 1:33:11 / 1:08:29	0.00	1.5km/40km/10km
21 Jun	London to Brighton Bike Ride	/ /	0.00	0metres/54miles/0miles
3 May	Centurion GP series Race & Presentation SB	53:08	45.55	5mi
19 Apr	Derby 10K PB	1:06:16	45.67	10km
1 Mar	Centurion Grand Prix -09		0.00	5mi
1 Feb	Centurion Grand Prix -09	1:00:00	40.19	5mi
2008		Result	WAVA	Distance
7 Dec	Centurion Grand Prix -09		0.00	5mi
2 Nov	Centurion Grand Prix -09	55:39	43.33	5mi
26 Oct	Birmingham Half Marathon	2:40:00	40.69	13.1mi
7 Sep	OWLS John Fraser 10 PB	2:03:31	40.12	10mi
31 Aug	Hermitage 10k SB	1:17:55	38.69	10km
20 Aug	Hinckley LOROS 5K PB	33:49	43.85	5km
17 Aug	Concorde Triathlon	/ /	0.00	400metres/20km/5km
6 Aug	Joy Cann Memorial/Huncote 5	55:05	43.78	5mi
21 Jun	West Midlands Fetch Mile Challenge - 100m	20:00	0.87	100m
21 Jun	West Midlands Fetch Mile Challenge	9:07	46.55	1mi
15 Jun	Long Eaton 5	53:22	45.18	5mi
8 Jun	Grantham Alpha Sprint triathlon	/ /	0.00	0miles/0miles/5km
5 May	Fetch East Midlands Mile - 100m fun run PB	19	55.21	100m
5 May	Fetch East Midlands Mile PB	8:55	47.60	1mi
13 Apr	London Marathon PB	5:49:30	38.48	26.2mi
6 Apr	Centurion Grand Prix PB	52:09	46.10	5mi
16 Mar	Sport Relief Mile (Swadlincote)	9:28	44.73	1mi
2 Mar	Centurion Grand Prix -08	53:02	45.33	5mi
10 Feb	Wokingham Half Marathon SB	2:28:43	43.64	13.1mi
3 Feb	Centurion Grand Prix -08	52:27	45.83	5mi
6 Jan	Centurion Grand Prix -08	54:26	44.16	5mi
2007		Result	WAVA	Distance
2 Dec	Centurion Grand Prix -08	54:32	44.08	5mi
4 Nov	Centurion Grand Prix -08 SB	53:54	44.60	5mi
16 Sep	Women's Hydro Active - Birmingham 5k SB	34:08	43.34	5km
9 Sep	Hermitage 10k SB	1:19:06	37.98	10km
22 Aug	Hinckley 5k Mallory Park Race Track	35:16	41.95	5km
12 Aug	Race For Life - Leicester	36:16	40.79	5km
2006		Result	WAVA	Distance
31 Dec	The Last Chance Lichfield 5k And 2k Fun Runs SB	35:18	41.83	5km
19 Nov	Suicide Six(ish) SB	1:26:28	34.64	10km
1 Nov	Fetch Five - Connecting People	2:45:00	14.53	5mi
3 Sep	Birmingham Hydro Active Women's Challenge	39:59	36.93	5km
15 Jul	Trailwalker PB	25:57:00	25.27	100km
6 Jun	Fetch Five - Run For Your Soul 2	25:01	36.89	2mi
9 Apr	Reading Half Marathon SB	2:42:50	39.76	13.1mi
22 Jan	Brass Monkey Half Marathon	2:45:12	39.12	13.1mi
2005		Result	WAVA	Distance
3 Oct	The Fetch Five - Just One Mile	9:49	43.00	1mi
17 Apr	London Marathon SB	6:46:18	32.98	26.2mi
20 Feb	Bramley 10 SB	2:03:59	39.59	10mi
2004		Result	WAVA	Distance
21 Nov	Suicide Six(ish) SB	1:28:00	33.89	10km
3 Oct	Run For Your Man		0.00	0mi
5 Sep	London Flora Light Challenge for Women 5K		0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	36	27	35	30	39	52	44	68	13	0	0	0	345
2024	129	136	118	136	130	116	104	102	33	0	0	0	1004
2024	0	15	0	15	0	20	13	0	0	0	0	0	64
2023	23	22	19	50	29	24	23	20	25	16	28	14	292
2023	81	46	17	34	84	95	129	141	117	110	124	101	1079
2023	33	60	0	0	0	24	79	0	0	0	0	3	200
2022	25	12	32	15	23	38	40	19	18	19	15	15	271
2022	5	7.9	6.8	4.3	9.2	7.3	1.8	0	0	0	0	0	42.3
2022	55	72	50	11	31	53	124	136	109	106	90	73	910
2022	160	102	190	35	119	103	29	0	0	0	0	0	737
2021	0	0	8	13	3	17	9	9	43	17	12	9	142
2021	0	0	0	5.6	6.8	13.6	9.8	2.4	4.4	0	2.5	2.3	47.4
2021	32	32	49	40	55	61	36	20	21	4	6	16	371
2021	304	256	391	305	400	372	217	41	39	112	54	114	2605
2020	2	5	14	25	31	60	38	21	13	9	21	8	247
2020	12.4	9	7.2	0	0	0	0	1.3	2.5	7.9	1.9	7.2	49.3
2020	9	4	19	12	15	15	25	17	26	38	21	19	221
2020	148	269	109	60	160	129	163	226	172	112	157	213	1919
2019	10	7	13	19	19	13	20	20	6	3	2	8	141
2019	4.1	5.2	3.7	1.8	4.6	3.6	2	10.2	9	10.3	11.3	8.2	74.1
2019	19	1	7	1	16	21	4	13	33	9	13	9	146
2019	64	80	112	206	83	9	10	87	136	162	164	164	1277
2018	3	0	0	0	4	7	7	27	7	8	8	6	77
2018	1.3	5	12.9	12.3	1	0	0	2.3	0.6	4.3	2.8	4.1	46.6
2018	16	13	8	3	24	44	24	3	54	28	8	34	259
2018	0	0	0	0	41	64	85	77	20	20	18	11	336
2017	1	1	0	0	5	3	1	5	0	0	3	3	23
2017	0	0	0.6	0	0	1.1	6.3	0.6	0	0	0.6	0	9.1
2017	4	3	11	36	35	33	37	19	40	14	0	1	233
2017	9	0	3	0	0	2	0	0	0	0	0	0	14
2016	10	10	3	4	16	8	0	8	3	0	0	0	61
2016	0	0	0	0	0	0	0	0	0	2.5	1	0	3.5
2016	0	17	0	12	32	38	18	36	27	0	0	0	180
2016	0	0	0	0	0	0	42	0	0	0	6	19	67
2015	3	1	0	1	4	1	3	1	0	1	0	2	16
2015	0	0	2.8	0	5.7	3.1	2	2	0	0	0	0	15.5
2015	19	15	8	19	19	9	16	9	13	21	0	3	151
2015	0	0	0	100	140	26	23	13	0	0	0	0	301
2014	0	0	4	0	0	0	10	0	0	4	3	0	21
2014	0.8	1	0.9	1.8	1	1	2.2	1	0	0	0	0	9.6
2014	9	20	17	7	2	14	9	5	22	21	12	0	138
2014	0	0	22	0	19	0	32	41	0	0	0	0	114
2013	0	0	1	0	0	1	0	6	0	0	0	0	8
2013	5	6.7	8.2	6.8	4.5	6.2	4.7	0.8	0	0	0	0	42.8
2013	25	43	20	26	18	12	2	29	24	8	7	2	215
2013	125	150	86	121	193	150	97	26	0	0	0	0	949
2012	5	0	0	6	0	1	8	1	2	0	3	0	25
2012	0	0	1	4.1	1.4	1.2	6.2	4.7	1.2	5.5	6.9	0	32.2
2012	5	0	7	10	13	21	28	19	25	11	26	20	186
2012	0	0	0	0	47	4	104	33	67	77	49	27	409
2011	0	0	0	0	0	0	4	11	0	4	0	0	18
2011	2	7	0	14	0	6	20	0	3	15	0	0	66
2011	0	0	0	0	0	10	52	82	21	0	0	0	165
2010	0	0	0	0	0	0	1	1	0	0	0	0	3
2010	1.2	0	0	0	0	1.1	0.6	1.6	0	0	0	0	4.5
2010	84	82	116	100	70	63	17	31	0	0	0	0	564
2010	0	0	0	0	0	7	37	9	6	0	0	0	59
2009	5	4	1	0	2	0	10	6	4	1	0	0	33
2009	0	0.3	0	0.6	1.1	4.8	8.7	2.8	0.3	0	0.3	0.6	19.5
2009	51	50	51	58	27	21	37	79	71	68	47	42	601
2009	0	2	11	7	67	121	26	57	0	4	1	0	295
2008	0	0	1	2	0	3	0	1	1	2	0	2	10
2008	0.6	0	0	1.9	3.5	2.5	0.5	1.2	3.7	3.3	1.1	1	19.3
2008	118	136	92	56	47	62	46	59	46	62	36	39	800
2008	0	0	0	0	41	24	47	54	68	42	0	0	276
2007	17	13	6	0	0	1	0	5	0	3	0	4	49
2007	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2007	22	0	14	25	54	80	80	91	102	106	100	43	717
2007	6	10	35	12	19	8	7	3	2	0	0	2	104
2006	1	0	0	46	30	41	13	0	6	1	15	5	158
2006	0.6	3.3	7.7	4.3	7.6	4.7	0	0	0	0.8	1.3	2	32.3
2006	69	29	12	32	18	17	70	33	51	5	30	34	400
2006	0	0	0	0	0	21	0	0	0	0	0	0	21
2005	0	0	0	0	0	0	0	0	11	0	0	0	11
2005	59	44	0	0	0	13	0	48	34	55	55	24	331
2005	0	0	0	0	0	0	0	0	0	7	0	0	7

Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
3.5mi, 1:08:18 Walk - General Needed milk and steps and fresh air 1) 1mi - 19:03(19:03/mi) 111/130bpm [2115b/mi] 106cal 60/63rpm 2) 1mi - 19:10(19:10/mi) 109/124bpm [2088b/mi] 100cal 59/63rpm 3) 1mi - 19:03(19:03/mi) 111/120bpm [2115b/mi] 102cal 58/72rpm 4) 0.54mi - 11:02(20:23/mi) 111/124bpm [2262b/mi] 56cal 54/61rpm 20th Aug 2024, 2:44pm Velociraptor wrote: Well done :) 20th Aug 2024, 2:55pm EvilPixie wrote: Cheers Add a comment	1.1mi, 21:48 Walk - Cool Down 1) 1mi - 19:36(19:36/mi) 130/146bpm [2548b/mi] 117cal 56/62rpm 2) 0.11mi - 2:12(19:35/mi) 124/130bpm [2428b/mi] 13cal 55/60rpm Add a comment 6.5mi, 1:33:57 Run - Intervals Performance score 3 Recovery 35 Garmin vo2max 178 Warm up 1) 0.34mi - 5:00(14:34/mi) 132/143bpm [1923b/mi] 35cal 2) 0.09mi - 1:47(19:02/mi) 151/155bpm [2875b/mi] 15cal Drills 3) 0.04mi - 30(12:15/mi) 148/155bpm [1814b/mi] 5cal 4) 0.03mi - 30(16:43/mi) 158/160bpm [2641b/mi] 4cal 5) 0.04mi - 30(11:44/mi) 155/161bpm [1819b/mi] 4cal 6) 0.03mi - 30(17:00/mi) 160/162bpm [2721b/mi] 4cal 7) 0.04mi - 30(11:59/mi) 157/165bpm [1880b/mi] 5cal 8) 0.03mi - 30(18:46/mi) 161/168bpm [3022b/mi] 4cal 9) 0.05mi - 30(11:05/mi) 149/153bpm [1650b/mi] 4cal 10) 0.03mi - 30(18:04/mi) 154/154bpm [2783b/mi] 4cal 11) 0mi - 2(24:18/mi) 153/153bpm [3719b/mi] 12) 0.03mi - 30(16:05/mi) 145/152bpm [2332b/mi] 3cal 13) 0.04mi - 30(14:09/mi) 145/149bpm [2051b/mi] 4cal 14) 0.03mi - 30(17:22/mi) 134/146bpm [2328b/mi] 3cal 15) 0.03mi - 30(17:57/mi) 133/140bpm [2387b/mi] 3cal Magic mile …. Best in forever! 16) 1mi - 10:44(10:44/mi) 171/185bpm [1837b/mi] 118cal Recovery walk 17) 0.5mi - 11:12(22:31/mi) 141/182bpm [3176b/mi] 67cal 18) 0mi - 2(42:59/mi) 129/129bpm [5544b/mi] 6 1/2m repeats at 11:45-12:05 pace Bit off it seems but consistent 19) 0.5mi - 6:02(12:09/mi) 151/166bpm [1834b/mi] 54cal 20) 0.14mi - 3:00(21:50/mi) 144/161bpm [3145b/mi] 16cal 21) 0.5mi - 6:03(12:10/mi) 162/181bpm [1972b/mi] 60cal 22) 0.15mi - 3:00(20:07/mi) 150/178bpm [3017b/mi] 18cal 23) 0.5mi - 6:02(12:09/mi) 168/180bpm [2041b/mi] 59cal 24) 0.13mi - 3:00(22:30/mi) 149/174bpm [3352b/mi] 16cal 25) 0.5mi - 6:04(12:11/mi) 165/177bpm [2011b/mi] 53cal 26) 0.14mi - 3:00(21:45/mi) 154/171bpm [3350b/mi] 18cal 27) 0.5mi - 6:01(12:06/mi) 167/177bpm [2021b/mi] 55cal 28) 0.14mi - 3:00(21:11/mi) 154/173bpm [3262b/mi] 18cal 29) 0.5mi - 5:56(11:57/mi) 166/179bpm [1984b/mi] 51cal 30) 0.14mi - 3:00(22:02/mi) 153/175bpm [3371b/mi] 18cal Cool down run walk 31) 0.34mi - 5:00(14:55/mi) 150/165bpm [2238b/mi] 36cal 21st Aug 2024, 10:34am Jaks wrote: Well done 👏 21st Aug 2024, 10:58am EvilPixie wrote: Thanks 🤩 21st Aug 2024, 11:16am 3M wrote: Nice! 21st Aug 2024, 11:23am Autumnleaves wrote: Well done - consistency is good - and that's a great mile :) 21st Aug 2024, 11:34am EvilPixie wrote: Thank you pleased Mind you if half mile is 6:02 how can that be 12:09 pace?! 21st Aug 2024, 12:06pm alpenrose wrote: Another big session - well done! :) 21st Aug 2024, 12:15pm Ness wrote: Well done! 21st Aug 2024, 12:32pm Velociraptor wrote: Brilliant :) 21st Aug 2024, 12:42pm EvilPixie wrote: Thank you I’m pleased! Short hill session Friday ☺️ Add a comment	3.8mi, 1:13:20 Walk - General 1) 1mi - 18:36(18:36/mi) 108/122bpm [2009b/mi] 104cal 60/64rpm 2) 1mi - 19:26(19:26/mi) 109/120bpm [2119b/mi] 98cal 58/64rpm 3) 1mi - 19:29(19:29/mi) 110/130bpm [2143b/mi] 102cal 59/62rpm 4) 0.76mi - 15:49(20:51/mi) 111/125bpm [2315b/mi] 82cal 57/61rpm 22nd Aug 2024, 4:11pm Velociraptor wrote: Good dedication to the step count :) 22nd Aug 2024, 4:15pm EvilPixie wrote: Yep that’s exactly what it was! Add a comment	0.5mi, 11:03 Walk - General 1) 0.53mi - 11:03(20:53/mi) 97/127bpm [2025b/mi] 53cal 57/61rpm Add a comment 0mi, 16:46 Cross - Weights "how much do you want it Pixie?" 3 sets of 10 2kg dumbbells Lateral and frontal raises 5kg dumbbells Bicep curls to overhead press Bent over row 23rd Aug 2024, 2:52pm Velociraptor wrote: Good work :) 23rd Aug 2024, 3:21pm EvilPixie wrote: Thanks 23rd Aug 2024, 6:54pm Autumnleaves wrote: Good stuff! 23rd Aug 2024, 6:56pm EvilPixie wrote: Cheers Add a comment 1.1mi, 21:52 Walk - General Hairdressers 1) 1mi - 20:16(20:16/mi) 100/122bpm [2026b/mi] 103cal 55/59rpm 2) 0.08mi - 1:36(19:52/mi) 113/119bpm [2245b/mi] 8cal 56/57rpm Add a comment 0.2mi, 4:05 Walk - Cool Down 1) 0.2mi - 4:05(20:46/mi) 123/127bpm [2555b/mi] 22cal 57/61rpm Add a comment 2mi, 30:09 Run - Hill Work Garmin hill work Didn't add extra as horribly windy! Performance score 5 Recovery 13 Garmin training score recovery 48 Warm up 1) 0.34mi - 5:00(14:44/mi) 133/145bpm [1959b/mi] 37cal 2) 0.02mi - 25(19:21/mi) 147/149bpm [2845b/mi] 4cal Drills 3) 0.04mi - 30(12:29/mi) 142/146bpm [1774b/mi] 4cal 4) 0.03mi - 30(16:22/mi) 147/155bpm [2406b/mi] 4cal 5) 0.04mi - 30(13:12/mi) 152/155bpm [2006b/mi] 4cal 6) 0.03mi - 30(18:10/mi) 155/156bpm [2816b/mi] 4cal 7) 0.04mi - 30(11:07/mi) 148/153bpm [1644b/mi] 4cal 8) 0.03mi - 30(16:03/mi) 150/154bpm [2407b/mi] 4cal 9) 0.04mi - 30(11:10/mi) 145/152bpm [1618b/mi] 4cal 10) 0.03mi - 30(15:47/mi) 153/155bpm [2414b/mi] 4cal 11) 0.06mi - 52(15:03/mi) 141/147bpm [2121b/mi] 6cal 12) 0.04mi - 30(12:47/mi) 141/148bpm [1803b/mi] 5cal 13) 0.03mi - 30(14:29/mi) 146/149bpm [2115b/mi] 4cal 14) 0.04mi - 30(13:40/mi) 144/149bpm [1968b/mi] 4cal 15) 0.04mi - 30(12:49/mi) 141/144bpm [1807b/mi] 4cal 16) 0.23mi - 3:22(14:47/mi) 145/151bpm [2144b/mi] 24cal 5 repeats 15s up 1min walk 15s down Walk to base Used hill by Tesco which was much better 17) 0.02mi - 15(12:43/mi) 133/135bpm [1692b/mi] 2cal 18) 0.05mi - 1:00(19:53/mi) 144/153bpm [2864b/mi] 7cal 19) 0.02mi - 15(12:44/mi) 145/148bpm [1846b/mi] 2cal 20) 0.04mi - 35(16:10/mi) 140/146bpm [2263b/mi] 4cal 21) 0.02mi - 15(13:16/mi) 129/131bpm [1712b/mi] 1cal 22) 0.05mi - 1:00(20:34/mi) 141/152bpm [2900b/mi] 8cal 23) 0.02mi - 15(13:05/mi) 147/151bpm [1922b/mi] 1cal 24) 0.03mi - 30(15:28/mi) 143/149bpm [2211b/mi] 3cal 25) 0.02mi - 15(13:09/mi) 127/131bpm [1669b/mi] 1cal 26) 0.05mi - 1:00(20:55/mi) 133/151bpm [2782b/mi] 6cal 27) 0.02mi - 15(12:37/mi) 147/149bpm [1855b/mi] 2cal 28) 0.03mi - 28(16:54/mi) 148/153bpm [2502b/mi] 3cal 29) 0.02mi - 15(13:13/mi) 136/141bpm [1796b/mi] 1cal 30) 0.05mi - 1:00(20:06/mi) 149/155bpm [2994b/mi] 7cal 31) 0.02mi - 15(13:49/mi) 145/148bpm [2004b/mi] 2cal 32) 0.03mi - 27(14:55/mi) 148/152bpm [2207b/mi] 3cal 33) 0.02mi - 15(11:42/mi) 146/150bpm [1709b/mi] 2cal 34) 0.05mi - 1:00(20:05/mi) 156/159bpm [3134b/mi] 8cal 35) 0.02mi - 15(12:53/mi) 144/148bpm [1856b/mi] 1cal Cool diwn 36) 0.35mi - 5:00(14:22/mi) 153/160bpm [2198b/mi] 43cal 23rd Aug 2024, 8:25am Ness wrote: Well done 👍 23rd Aug 2024, 8:31am Jaks wrote: Well done 👏 23rd Aug 2024, 8:41am EvilPixie wrote: Thanks 23rd Aug 2024, 8:43am geordiegirl wrote: Lots of proper training in this week well done. 23rd Aug 2024, 8:51am Velociraptor wrote: Well done 😀 23rd Aug 2024, 8:53am EvilPixie wrote: Thanks 👍 23rd Aug 2024, 6:53pm Autumnleaves wrote: Nice work! 23rd Aug 2024, 6:56pm EvilPixie wrote: Thanks 👍 Add a comment	0.2mi, 3:54 Walk - General 1) 0.19mi - 3:54(20:49/mi) 133/141bpm [2769b/mi] 23cal 50/60rpm Add a comment 2.8mi, 41:01 Run - Easy Run walk home Garmin tempo 65 Tried eating nakd bar whilst running for fuel and worked 1) 1mi - 15:00(15:00/mi) 136/153bpm [2040b/mi] 109cal 2) 1mi - 14:35(14:35/mi) 157/172bpm [2289b/mi] 109cal 3) 0.75mi - 11:26(15:12/mi) 161/172bpm [2446b/mi] 99cal 24th Aug 2024, 11:44am Ness wrote: Well done 👍 24th Aug 2024, 11:46am Velociraptor wrote: Well done 😀 24th Aug 2024, 11:54am EvilPixie wrote: Thanks 24th Aug 2024, 12:14pm Jaks wrote: Well done 👏 24th Aug 2024, 12:37pm EvilPixie wrote: Cheers 24th Aug 2024, 7:36pm geordiegirl wrote: Nice one. Add a comment 3.1mi, 41:07 Run - parkrun Congested start Ran the whole way even the hill 😁 Garmin threshold 84 1) 1mi - 13:19(13:19/mi) 133/146bpm [1771b/mi] 103cal 2) 1mi - 13:17(13:17/mi) 162/173bpm [2153b/mi] 119cal 3) 1mi - 13:24(13:24/mi) 171/179bpm [2290b/mi] 114cal 4) 0.09mi - 1:07(12:20/mi) 176/179bpm [2170b/mi] 10cal 24th Aug 2024, 10:40am Jaks wrote: Well done 👏 24th Aug 2024, 11:37am Ness wrote: Well done 👍 24th Aug 2024, 11:52am EvilPixie wrote: Thanks 24th Aug 2024, 11:56am Velociraptor wrote: Excellent 😃😃😃 24th Aug 2024, 11:57am EvilPixie wrote: Was hilly than I remembered when running! 24th Aug 2024, 12:18pm Velociraptor wrote: Pixies clearly CAN do hills :) 24th Aug 2024, 12:38pm EvilPixie wrote: Don’t like them and I’m sure it would have been quicker walking but I “ran” up it! 24th Aug 2024, 12:45pm Velociraptor wrote: That's good :) Keeping running on uphills is a useful mental skill. 24th Aug 2024, 12:47pm EvilPixie wrote: True And (all together now) hills are your friend and make you stronger 😂😂 24th Aug 2024, 1:00pm Velociraptor wrote: And when you've been made stronger, hills are your secret weapon in races :) 24th Aug 2024, 1:09pm EvilPixie wrote: 😁 24th Aug 2024, 7:35pm geordiegirl wrote: Well done pix Add a comment 2.9mi, 52:28 Walk - General To parkrun Meet Ness straight away! 1) 1mi - 17:54(17:54/mi) 113/131bpm [2022b/mi] 100cal 63/68rpm 2) 1mi - 18:01(18:01/mi) 128/142bpm [2305b/mi] 108cal 63/68rpm 3) 0.92mi - 16:34(18:05/mi) 126/135bpm [2278b/mi] 93cal 61/65rpm Add a comment	3.9mi, 1:07:47 Walk - General Getting the steps in and recovery ready for tomorrow 1) 1mi - 17:27(17:27/mi) 100/118bpm [1746b/mi] 99cal 61/67rpm 2) 1mi - 17:38(17:38/mi) 106/125bpm [1868b/mi] 104cal 63/68rpm 3) 1mi - 17:23(17:23/mi) 106/130bpm [1843b/mi] 108cal 61/68rpm 4) 0.85mi - 15:19(18:00/mi) 120/136bpm [2161b/mi] 94cal 60/67rpm 25th Aug 2024, 11:33am Ness wrote: Nice 👍 25th Aug 2024, 11:35am EvilPixie wrote: Thanks ness 25th Aug 2024, 11:55am Jaks wrote: Well done Pix 👏 25th Aug 2024, 12:01pm EvilPixie wrote: Cheers 25th Aug 2024, 2:20pm Velociraptor wrote: Well done 😀 25th Aug 2024, 3:00pm EvilPixie wrote: 😁 Add a comment	1.2mi, 24:25 Walk - Cool Down 1) 1mi - 21:18(21:18/mi) 120/140bpm [2556b/mi] 111cal 53/62rpm 2) 0.15mi - 3:07(21:27/mi) 118/126bpm [2531b/mi] 19cal 52/57rpm Add a comment 6.3mi, 1:28:51 Run - Intervals Garmin speed repeats… not brilliant Heavy legs to start with so struggled with pace and in last 3 right knee niggled causing a couple of stops and prods Performance score 5 Recovery 30 Garmin threshold 160 Warm up 1) 0.34mi - 5:00(14:54/mi) 117/136bpm [1744b/mi] 33cal 2) 0.08mi - 1:03(13:57/mi) 132/140bpm [1842b/mi] 8cal Cadence drills and gliders 3) 0.04mi - 30(11:20/mi) 146/148bpm [1655b/mi] 5cal 4) 0.03mi - 30(17:28/mi) 142/148bpm [2480b/mi] 4cal 5) 0.04mi - 30(11:55/mi) 123/131bpm [1466b/mi] 4cal 6) 0.03mi - 30(18:11/mi) 130/133bpm [2363b/mi] 4cal 7) 0.04mi - 30(12:11/mi) 134/144bpm [1633b/mi] 4cal 8) 0.03mi - 30(18:26/mi) 149/151bpm [2746b/mi] 4cal 9) 0.04mi - 30(12:26/mi) 149/151bpm [1853b/mi] 4cal 10) 0.03mi - 30(17:59/mi) 154/157bpm [2769b/mi] 5cal 11) 0.01mi - 6(19:36/mi) 154/154bpm [3019b/mi] 1cal 12) 0.03mi - 30(16:16/mi) 146/152bpm [2374b/mi] 4cal 13) 0.03mi - 30(14:27/mi) 145/148bpm [2095b/mi] 4cal 14) 0.02mi - 30(22:21/mi) 142/147bpm [3174b/mi] 3cal 15) 0.04mi - 30(13:44/mi) 137/141bpm [1881b/mi] 4cal 16) 0.05mi - 42(15:22/mi) 137/139bpm [2104b/mi] 5cal 8 repeats Goal pace 11:15-11:35 17) 0.5mi - 5:48(11:40/mi) 156/168bpm [1819b/mi] 57cal 18) 0.15mi - 3:00(20:07/mi) 144/165bpm [2898b/mi] 22cal 19) 0.5mi - 5:53(11:50/mi) 155/167bpm [1835b/mi] 56cal 20) 0.14mi - 3:00(20:57/mi) 149/165bpm [3120b/mi] 20cal 21) 0.5mi - 5:40(11:24/mi) 160/170bpm [1824b/mi] 54cal 22) 0.15mi - 3:00(19:49/mi) 149/170bpm [2954b/mi] 18cal 23) 0.5mi - 5:50(11:43/mi) 167/179bpm [1957b/mi] 59cal 24) 0.14mi - 3:00(21:54/mi) 153/174bpm [3351b/mi] 20cal 25) 0.5mi - 5:47(11:39/mi) 165/177bpm [1921b/mi] 54cal 26) 0.13mi - 3:00(22:43/mi) 150/166bpm [3406b/mi] 17cal 27) 0.5mi - 5:46(11:36/mi) 158/167bpm [1832b/mi] 53cal 28) 0.11mi - 3:00(28:29/mi) 144/162bpm [4101b/mi] 13cal 29) 0.5mi - 6:05(12:15/mi) 162/176bpm [1985b/mi] 61cal 30) 0.15mi - 3:00(19:27/mi) 147/165bpm [2860b/mi] 17cal 31) 0.5mi - 6:11(12:26/mi) 158/165bpm [1964b/mi] 51cal 32) 0.12mi - 3:00(24:53/mi) 149/166bpm [3707b/mi] 16cal Cool down 33) 0.34mi - 5:00(14:32/mi) 153/166bpm [2225b/mi] 40cal 26th Aug 2024, 10:15am Ness wrote: Well done 👍 26th Aug 2024, 10:25am geordiegirl wrote: Intervals? Well done. 26th Aug 2024, 10:41am Jaks wrote: Well done 👏 26th Aug 2024, 10:46am EvilPixie wrote: Thanks 🙏 26th Aug 2024, 11:03am Velociraptor wrote: These look quite tidy :) I'm looking at your route and wondering if you're having to dodge flooded roads too! 26th Aug 2024, 11:30am EvilPixie wrote: 🤣🤣 no floods just trying to avoid road crossings and keep to the best surface! Thanks 26th Aug 2024, 1:12pm GlennR wrote: Looks good to me. 26th Aug 2024, 1:19pm EvilPixie wrote: Thanks Glenn 26th Aug 2024, 2:36pm Rosehip wrote: well done Pix :) Add a comment
Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
0mi, 19:54 Cross - Weights Short upper body session 3x15 3.5kg dB Bicep curls to overhead press 6kg kB tricep extension 3x10 2kg dB lateral raises and frontal raises 27th Aug 2024, 11:52am Ness wrote: Well done 👍 27th Aug 2024, 12:03pm EvilPixie wrote: Little steps ness 27th Aug 2024, 12:04pm Velociraptor wrote: Excellent 😃😃😃 27th Aug 2024, 12:20pm EvilPixie wrote: Thanks 27th Aug 2024, 1:02pm Rosehip wrote: well done :) 27th Aug 2024, 1:13pm EvilPixie wrote: Thank you Add a comment 3.4mi, 1:00:01 Walk - General Getting some steps in and seeing how busy the road is at this time Answer too busy 1) 1mi - 17:30(17:30/mi) 117/130bpm [2048b/mi] 104cal 61/73rpm 2) 1mi - 17:03(17:03/mi) 114/130bpm [1943b/mi] 98cal 61/75rpm 3) 1mi - 18:21(18:21/mi) 111/119bpm [2037b/mi] 102cal 60/70rpm 4) 0.37mi - 7:07(19:28/mi) 112/126bpm [2180b/mi] 37cal 58/63rpm 27th Aug 2024, 9:18am Ness wrote: Well done 👍 27th Aug 2024, 9:18am Ness wrote: Well done 👍 27th Aug 2024, 9:19am Ness wrote: No idea why that appeared twice! Stupid phone. 27th Aug 2024, 9:22am EvilPixie wrote: Lol 27th Aug 2024, 9:53am Velociraptor wrote: Well done :) 27th Aug 2024, 9:56am EvilPixie wrote: Thanks 27th Aug 2024, 10:17am Jaks wrote: Well done 👏 27th Aug 2024, 10:31am EvilPixie wrote: Ta Add a comment	0mi, 11:31 Cross - Strength Body weight exercises 3 x 10 Squats Adductor and abductor Static lunges 28th Aug 2024, 5:14pm Ness wrote: Well done! 👏 28th Aug 2024, 5:17pm EvilPixie wrote: Thanks little steps 28th Aug 2024, 6:00pm Velociraptor wrote: Good work! It all adds up :) 28th Aug 2024, 6:33pm EvilPixie wrote: Hoping so! Add a comment 0.5mi, 10:24 Walk - Cool Down 1) 0.46mi - 10:24(22:33/mi) 134/146bpm [3023b/mi] 57cal 50/67rpm Add a comment 9.6mi, 2:23:13 Run - Long Run Garmin long easy run Performance score 5 Recovery 23 Garmin base 124 Walking 12 Warm up 1) 0.33mi - 5:00(15:02/mi) 129/141bpm [1939b/mi] 36cal Run with a few walk breaks 2) 1mi - 14:44(14:44/mi) 142/148bpm [2092b/mi] 109cal 3) 1mi - 15:00(15:00/mi) 145/149bpm [2176b/mi] 109cal 4) 1mi - 14:56(14:56/mi) 147/158bpm [2195b/mi] 110cal 5) 1mi - 14:34(14:34/mi) 150/155bpm [2185b/mi] 109cal 6) 1mi - 14:57(14:57/mi) 150/160bpm [2243b/mi] 116cal 7) 1mi - 14:26(14:26/mi) 146/152bpm [2107b/mi] 103cal 8) 1mi - 14:39(14:39/mi) 150/162bpm [2198b/mi] 108cal 9) 1mi - 15:20(15:20/mi) 147/160bpm [2254b/mi] 103cal 10) 1mi - 14:37(14:39/mi) 156/165bpm [2285b/mi] 109cal Walk run cool down 11) 0.26mi - 5:00(19:29/mi) 148/162bpm [2884b/mi] 29cal 28th Aug 2024, 10:00am 3M wrote: Those look like rather evil uphills! 28th Aug 2024, 10:20am Jaks wrote: Well done 👏 28th Aug 2024, 10:22am Velociraptor wrote: Well done :) That's a decent chunk of time on feet and it looks like you paced it well. 28th Aug 2024, 10:24am EvilPixie wrote: Thanks Not the worse around here 3M 28th Aug 2024, 10:28am EvilPixie wrote: Thank you vrap 28th Aug 2024, 11:03am IdristheDragon wrote: Nice running 😊 28th Aug 2024, 11:10am EvilPixie wrote: Thanks 28th Aug 2024, 1:16pm Ness wrote: Well done 👏 28th Aug 2024, 1:19pm EvilPixie wrote: Cheers ness 28th Aug 2024, 9:11pm Rosehip wrote: well done, good miles :) 28th Aug 2024, 9:29pm EvilPixie wrote: Thank you 29th Aug 2024, 8:42pm geordiegirl wrote: Excellent run! Great consistency in pace too. 29th Aug 2024, 8:52pm EvilPixie wrote: Thanks GG Add a comment	0mi, 40:07 Cross - Gardening 1) 0mi - 40:07(0/mi) 105/125bpm [INFb/mi] 156cal 29th Aug 2024, 3:12pm Ness wrote: Well done! 👏 29th Aug 2024, 3:18pm EvilPixie wrote: Mowed lawn 29th Aug 2024, 3:20pm Ness wrote: Ah! 29th Aug 2024, 3:49pm Rosehip wrote: well done :) Add a comment 3.1mi, 1:00:37 Walk - General Slow walk as right ankle stiff not sure why Didn’t get worse or better so carried on If iffy tomorrow I’ll take brufen before run! 1) 1mi - 19:25(19:25/mi) 93/108bpm [1806b/mi] 101cal 58/64rpm 2) 1mi - 19:15(19:15/mi) 106/121bpm [2041b/mi] 101cal 60/63rpm 3) 1mi - 20:30(20:30/mi) 110/123bpm [2255b/mi] 106cal 58/77rpm 4) 0.07mi - 1:27(19:26/mi) 111/116bpm [2158b/mi] 8cal 58/60rpm 29th Aug 2024, 2:31pm Ness wrote: Well done! 👏 29th Aug 2024, 2:46pm Velociraptor wrote: Well done :) 29th Aug 2024, 3:19pm EvilPixie wrote: Thanks Add a comment	0.2mi, 5:10 Walk - Cool Down 1) 0.24mi - 5:10(21:56/mi) 127/143bpm [2786b/mi] 30cal 53/57rpm Add a comment 2.8mi, 41:17 Run - Hill Work Hill work X5 Performance score 4 Recovery 13 Base 66 Ankle ok Warm up 1) 0.33mi - 5:00(15:05/mi) 129/144bpm [1946b/mi] 36cal 2) 0.12mi - 1:48(14:49/mi) 144/150bpm [2132b/mi] 16cal Drills 3) 0.05mi - 30(10:32/mi) 145/153bpm [1528b/mi] 5cal 4) 0.03mi - 30(17:47/mi) 154/159bpm [2740b/mi] 4cal 5) 0.04mi - 30(11:29/mi) 149/152bpm [1710b/mi] 4cal 6) 0.03mi - 30(16:29/mi) 151/153bpm [2488b/mi] 4cal 7) 0.04mi - 30(12:35/mi) 148/152bpm [1862b/mi] 4cal 8) 0.03mi - 30(18:06/mi) 148/149bpm [2680b/mi] 4cal 9) 0.04mi - 30(11:25/mi) 143/149bpm [1633b/mi] 4cal 10) 0.02mi - 30(20:39/mi) 152/154bpm [3139b/mi] 4cal 11) 0.35mi - 5:03(14:24/mi) 144/151bpm [2074b/mi] 38cal 12) 0.04mi - 30(14:17/mi) 142/143bpm [2028b/mi] 4cal 13) 0.04mi - 30(12:28/mi) 145/150bpm [1807b/mi] 4cal 14) 0.04mi - 30(14:00/mi) 150/156bpm [2100b/mi] 4cal 15) 0.04mi - 30(13:36/mi) 154/157bpm [2095b/mi] 5cal Getting to hill 16) 0.6mi - 9:01(14:58/mi) 146/157bpm [2184b/mi] 69cal 5 sets 15s uphill 1min walk 15s down and get to start 17) 0.02mi - 15(12:35/mi) 129/132bpm [1623b/mi] 2cal 18) 0.05mi - 1:00(19:58/mi) 143/154bpm [2855b/mi] 8cal 19) 0.02mi - 15(12:23/mi) 150/155bpm [1858b/mi] 1cal 20) 0.03mi - 28(14:56/mi) 144/146bpm [2150b/mi] 3cal 21) 0.02mi - 15(12:59/mi) 140/147bpm [1818b/mi] 2cal 22) 0.05mi - 1:00(19:35/mi) 155/157bpm [3035b/mi] 8cal 23) 0.02mi - 15(15:21/mi) 145/149bpm [2226b/mi] 2cal 24) 0.03mi - 31(16:17/mi) 139/145bpm [2264b/mi] 3cal 25) 0.02mi - 15(12:47/mi) 128/131bpm [1636b/mi] 1cal 26) 0.05mi - 1:00(19:41/mi) 147/155bpm [2895b/mi] 8cal 27) 0.02mi - 15(12:21/mi) 147/151bpm [1816b/mi] 2cal 28) 0.03mi - 28(16:54/mi) 143/149bpm [2417b/mi] 3cal 29) 0.02mi - 15(12:26/mi) 132/134bpm [1642b/mi] 2cal 30) 0.05mi - 1:00(19:28/mi) 150/160bpm [2921b/mi] 8cal 31) 0.02mi - 15(12:33/mi) 148/154bpm [1858b/mi] 1cal 32) 0.03mi - 28(17:12/mi) 140/145bpm [2408b/mi] 3cal 33) 0.02mi - 15(11:16/mi) 130/134bpm [1464b/mi] 2cal 34) 0.05mi - 1:00(19:55/mi) 153/160bpm [3047b/mi] 7cal 35) 0.02mi - 15(11:53/mi) 151/155bpm [1793b/mi] 2cal Cool down 36) 0.34mi - 5:00(14:30/mi) 153/164bpm [2220b/mi] 39cal 30th Aug 2024, 8:54am Ness wrote: Well done 👍 30th Aug 2024, 8:55am Velociraptor wrote: Well done 😀 30th Aug 2024, 8:56am Ness wrote: Got the 💯 😁 30th Aug 2024, 9:13am Rosehip wrote: well done :) 30th Aug 2024, 9:13am EvilPixie wrote: Thanks Yes Ness got my 💯 which I wasn't sure I would get! 30th Aug 2024, 9:30am Jaks wrote: Nice session, well done 👏 30th Aug 2024, 9:30am EvilPixie wrote: Thanks jaks Add a comment	4.1mi, 1:11:55 Walk - General Fresh air and steps 1) 1mi - 17:46(17:46/mi) 109/139bpm [1937b/mi] 105cal 62/70rpm 2) 1mi - 17:30(17:30/mi) 134/146bpm [2346b/mi] 100cal 64/72rpm 3) 1mi - 17:48(17:48/mi) 130/143bpm [2314b/mi] 106cal 63/68rpm 4) 1mi - 17:50(17:50/mi) 118/132bpm [2105b/mi] 101cal 60/67rpm 5) 0.05mi - 1:00(20:04/mi) 113/123bpm [2267b/mi] 6cal 59/63rpm 31st Aug 2024, 2:57pm Ness wrote: Well done 👍 31st Aug 2024, 2:59pm EvilPixie wrote: Thanks 31st Aug 2024, 7:17pm Velociraptor wrote: Well done :) 31st Aug 2024, 7:44pm EvilPixie wrote: Ta Add a comment	1.3mi, 30:03 Walk - Cool Down Cool down walk dead on feet 1) 1mi - 23:38(23:38/mi) 133/151bpm [3144b/mi] 128cal 49/58rpm 2) 0.27mi - 6:25(24:03/mi) 132/141bpm [3174b/mi] 32cal 51/55rpm Add a comment 4.8mi, 1:08:26 Run - Intervals Shocking aborted session Performance score 3 Recovery 31 Warmup 1) 0.34mi - 5:00(14:31/mi) 132/145bpm [1916b/mi] 38cal 2) 0.07mi - 1:00(14:22/mi) 142/146bpm [2039b/mi] 8cal Drills 3) 0.04mi - 30(11:11/mi) 147/153bpm [1643b/mi] 5cal 4) 0.03mi - 30(17:09/mi) 155/156bpm [2658b/mi] 4cal 5) 0.04mi - 30(11:25/mi) 153/156bpm [1746b/mi] 5cal 6) 0.03mi - 30(16:43/mi) 156/158bpm [2608b/mi] 4cal 7) 0.04mi - 30(12:10/mi) 155/159bpm [1885b/mi] 4cal 8) 0.03mi - 30(17:52/mi) 161/163bpm [2878b/mi] 5cal 9) 0.04mi - 30(11:57/mi) 157/160bpm [1875b/mi] 4cal 10) 0.03mi - 30(19:25/mi) 162/164bpm [3146b/mi] 4cal 11) 0.03mi - 34(18:41/mi) 154/160bpm [2878b/mi] 4cal 12) 0.03mi - 30(14:18/mi) 146/149bpm [2087b/mi] 3cal 13) 0.04mi - 30(14:15/mi) 147/149bpm [2096b/mi] 4cal 14) 0.04mi - 30(12:50/mi) 147/149bpm [1885b/mi] 4cal 15) 0.04mi - 30(13:36/mi) 151/151bpm [2052b/mi] 4cal 16) 0.03mi - 41(24:31/mi) 143/151bpm [3505b/mi] 4cal Plan was 10 sets of 1/2m @11:15-11:35 3 min walking recovery Rep1 felt really good pace ✅ 17) 0.5mi - 5:41(11:27/mi) 164/176bpm [1877b/mi] 57cal 18) 0.15mi - 3:00(19:31/mi) 152/177bpm [2967b/mi] 20cal Rep2 is this pace feeling easier ? Pace ✅ 19) 0.5mi - 5:42(11:28/mi) 167/180bpm [1915b/mi] 57cal 20) 0.14mi - 3:00(20:48/mi) 161/179bpm [3349b/mi] 22cal Rep3 feeling a lot harder but pace ✅ 21) 0.5mi - 5:44(11:32/mi) 169/176bpm [1949b/mi] 57cal 22) 0.15mi - 3:00(19:23/mi) 163/177bpm [3160b/mi] 22cal Rep 4 stitch and feeling queasy just off pace 23) 0.5mi - 5:48(11:39/mi) 173/179bpm [2016b/mi] 59cal 24) 0.14mi - 3:00(20:58/mi) 165/177bpm [3460b/mi] 23cal Rep5 started good then felt like I’d hit a wall really struggling 25) 0.5mi - 6:01(12:06/mi) 173/180bpm [2093b/mi] 54cal 26) 0.13mi - 3:00(22:16/mi) 153/174bpm [3408b/mi] Rep6 was like treacle Sat on wall for recovery feeling shocking 27) 0.5mi - 6:11(12:26/mi) 170/177bpm [2113b/mi] 55cal 28) 0.02mi - 3:00(2:06:41/mi) 156/174bpm [19763b/mi] 19cal Rep7 failed, couldn’t get going tried to even get to 12s but nothing so aborted 29) 0.15mi - 2:05(13:46/mi) 158/171bpm [2176b/mi] 17cal 1st Sep 2024, 3:27pm Ness wrote: Well done! 👏 1st Sep 2024, 4:03pm Jaks wrote: Well done Pix 👏 1st Sep 2024, 4:10pm EvilPixie wrote: Thanks ness, wasn’t to plan but better than nothing I guesd 1st Sep 2024, 4:10pm Ness wrote: Sorry. Only just read notes. Hope you feel better next time x 1st Sep 2024, 4:11pm EvilPixie wrote: No worries ness! Worse run in ages 1st Sep 2024, 4:43pm Velociraptor wrote: Good chunk of hard running. I'd suggest a longer warm up next time (at least a mile; I do 1.5-2 miles) and 6 efforts followed by as long a cool down as you want. 1st Sep 2024, 4:50pm Autumnleaves wrote: You did some good paces there - I agree with Vrap - I do at least a mile, sometimes 1.5 - easy running before anything else x 1st Sep 2024, 5:23pm geordiegirl wrote: You did some great pace intervals and agree with v-rap a longer warm up, my coached training tended to be 10-15m warm up and only one training - intervals/hills per week garmin seems to have you doing a heck of a lot of hard sessions. But you’re doing brilliant so don’t beat yourself up. 1st Sep 2024, 5:24pm geordiegirl wrote: And half mile sets are huge! Totally impressed at what you’ve achieved. 1st Sep 2024, 5:51pm EvilPixie wrote: Thanks guys The garmin session has 5 mins plus those silly drills I’ve always thought they were short but you know follow the plan trust the process etc. 1st Sep 2024, 8:59pm Velociraptor wrote: It can be quite helpful to do activation drills after warming up and before doing hard efforts. That part of the session is fine. But it's worth warming up properly even if it's in the form of 15-20 minutes of walking before the 5 minutes of easy running, and a wise coach would have stopped the efforts after the 6th or even the 5th rep when it was clear that your ability to hold the pace was dropping off. 1st Sep 2024, 9:02pm EvilPixie wrote: Thank you xx 1st Sep 2024, 9:20pm Rosehip wrote: I think that's a daft number of reps at that effort and wouldn't have attempted it. Great effort, Pix :) 1st Sep 2024, 9:30pm EvilPixie wrote: Thank you RH 😁 Add a comment 0mi, 30:00 Cross - Gardening Pulling onions and putting things away Add a comment	-
Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
-	-	-	2.9mi, 57:10 Walk - General Movement required 1) 1mi - 19:05(19:05/mi) 101/130bpm [1928b/mi] 109cal 59/64rpm 2) 1mi - 19:26(19:26/mi) 111/130bpm [2157b/mi] 99cal 58/65rpm 3) 0.93mi - 18:39(20:02/mi) 117/130bpm [2345b/mi] 101cal 56/61rpm 6th Sep 2024, 2:57pm Ness wrote: Well done! 👏 6th Sep 2024, 2:59pm EvilPixie wrote: Ta 6th Sep 2024, 3:18pm Velociraptor wrote: Well done :) 6th Sep 2024, 3:40pm EvilPixie wrote: Thanks Add a comment	-	0mi, 8:01 Cross - Weights 2 sets of 10 to test something 3.5kg db Squat with lateral raises Squat with front raises (easier) 5kg db Hammer curl to overhead press 8th Sep 2024, 4:28pm Ness wrote: A good batch of training today. Well done 👍 8th Sep 2024, 4:44pm EvilPixie wrote: Thanks ness 8th Sep 2024, 5:46pm Velociraptor wrote: Super :) 8th Sep 2024, 6:40pm EvilPixie wrote: Trying! Add a comment 0.7mi, 14:18 Walk - Cool Down 1) 0.7mi - 14:18(20:24/mi) 136/150bpm [2774b/mi] 85cal 56/59rpm Add a comment 3mi, 44:31 Run - Run-Walk Struggling to move Did 4:1 Very hard work today the sloth nearly won Performance score 1 Recovery 20 Base 58 1) 1mi - 14:31(14:31/mi) 145/160bpm [2106b/mi] 114cal 2) 1mi - 14:40(14:40/mi) 152/164bpm [2230b/mi] 112cal 3) 1mi - 14:52(14:52/mi) 156/167bpm [2318b/mi] 113cal 4) 0.03mi - 28(18:23/mi) 163/166bpm [2997b/mi] 3cal 8th Sep 2024, 3:59pm Ness wrote: Well done, Pix 👍 8th Sep 2024, 4:03pm Velociraptor wrote: Well done :) 8th Sep 2024, 4:14pm Autumnleaves wrote: Good work :) 8th Sep 2024, 4:46pm EvilPixie wrote: Thanks 8th Sep 2024, 4:49pm Jaks wrote: Well done on getting out there and getting it done 👏 8th Sep 2024, 4:53pm EvilPixie wrote: Thank you 8th Sep 2024, 4:54pm Rosehip wrote: well done :) 8th Sep 2024, 5:06pm EvilPixie wrote: Ta 8th Sep 2024, 6:44pm geordiegirl wrote: Sloth kept in its place well done Add a comment 0mi, 14:58 Cross - Yoga Easy flow that made me realise how tight things are Enjoyed that 8th Sep 2024, 3:05pm Jaks wrote: Well done 👏 8th Sep 2024, 3:05pm Ness wrote: Well done 👍 8th Sep 2024, 3:08pm Autumnleaves wrote: Nice one 8th Sep 2024, 4:46pm EvilPixie wrote: Thanks Add a comment	0.2mi, 4:55 Walk - Cool Down 1) 0.23mi - 4:55(21:26/mi) 146/152bpm [3130b/mi] 36cal 54/58rpm Add a comment 3.3mi, 45:03 Run - Intervals Performance score-2! Recovery 25 Threshold 107 Warm up 1) 1mi - 13:54(13:54/mi) 149/164bpm [2071b/mi] 113cal 2) 0.05mi - 52(15:53/mi) 160/162bpm [2540b/mi] 7cal 12 sets 50m with cadence <170 100m jig recovery 3) 0.03mi - 21(11:03/mi) 158/160bpm [1745b/mi] 3cal 4) 0.06mi - 52(13:49/mi) 163/166bpm [2252b/mi] 7cal 5) 0.03mi - 21(11:05/mi) 159/160bpm [1763b/mi] 3cal 6) 0.06mi - 54(14:34/mi) 162/165bpm [2360b/mi] 8cal 7) 0.03mi - 22(11:35/mi) 163/166bpm [1888b/mi] 4cal 8) 0.06mi - 53(14:12/mi) 170/172bpm [2415b/mi] 8cal 9) 0.03mi - 22(11:50/mi) 167/171bpm [1976b/mi] 3cal 10) 0.06mi - 47(12:33/mi) 168/170bpm [2109b/mi] 7cal 11) 0.03mi - 20(11:00/mi) 163/164bpm [1792b/mi] 3cal 12) 0.06mi - 49(13:08/mi) 168/170bpm [2205b/mi] 8cal 13) 0.03mi - 20(10:53/mi) 165/167bpm [1796b/mi] 4cal 14) 0.06mi - 49(13:08/mi) 171/173bpm [2244b/mi] 8cal 15) 0.03mi - 21(11:08/mi) 168/171bpm [1870b/mi] 3cal 16) 0.06mi - 47(12:34/mi) 169/174bpm [2123b/mi] 8cal 17) 0.03mi - 17(9:04/mi) 173/175bpm [1568b/mi] 3cal 18) 0.06mi - 47(12:44/mi) 173/179bpm [2202b/mi] 7cal 19) 0.03mi - 17(9:18/mi) 164/166bpm [1525b/mi] 3cal 20) 0.06mi - 47(12:32/mi) 169/172bpm [2118b/mi] 8cal 21) 0.03mi - 19(10:13/mi) 167/168bpm [1705b/mi] 3cal 22) 0.06mi - 49(13:08/mi) 172/174bpm [2259b/mi] 8cal 23) 0.03mi - 20(10:30/mi) 172/175bpm [1805b/mi] 3cal 24) 0.06mi - 52(13:50/mi) 174/176bpm [2408b/mi] 9cal 25) 0.03mi - 21(11:25/mi) 174/176bpm [1985b/mi] 4cal 26) 0.06mi - 53(14:14/mi) 175/178bpm [2492b/mi] 8cal Cool down 27) 1mi - 14:15(14:15/mi) 168/174bpm [2395b/mi] 119cal 28) 0.15mi - 2:03(13:42/mi) 167/175bpm [2288b/mi] 17cal 9th Sep 2024, 11:29am Ness wrote: Well done 👏 9th Sep 2024, 11:30am EvilPixie wrote: Thanks 9th Sep 2024, 11:37am Jaks wrote: I quite like the look of that Pix. Well done 👏 9th Sep 2024, 11:47am EvilPixie wrote: Thanks it’s a dinosaur session! 9th Sep 2024, 12:23pm Velociraptor wrote: Beautifully executed :) Well done! I hope it was fun, because strides should be. 9th Sep 2024, 12:37pm EvilPixie wrote: It was! 9th Sep 2024, 3:07pm geordiegirl wrote: Speedy esp in the middle of the session well done!! 9th Sep 2024, 3:21pm EvilPixie wrote: There’s hope for me GG! 9th Sep 2024, 6:56pm Autumnleaves wrote: Nice :) 9th Sep 2024, 7:04pm EvilPixie wrote: Thanks AL Add a comment
Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
-	0mi, 5:08 Cross - Yoga Short flow stopped by phone call from Duck 11th Sep 2024, 4:12pm Ness wrote: Namaste x 11th Sep 2024, 5:04pm EvilPixie wrote: Thanks Ness, should have been longer but wasn’t 😂 Add a comment 0mi, 12:09 Cross - Weights Baby steps 3 sets Squat to lateral raises 2kg Squat to front raises 2kg Hammer curl to overhead press 5kg 11th Sep 2024, 3:20pm Velociraptor wrote: Well done 😀 11th Sep 2024, 3:47pm Ness wrote: Well done :) Add a comment 0.3mi, 5:57 Walk - Cool Down 1) 0.28mi - 5:57(21:01/mi) 140/148bpm [2942b/mi] 39cal 55/59rpm Add a comment 3.3mi, 45:18 Run - Easy Nice easy run Hamstrings tight to start with but eased off quickly Right knee iffy at about 35 mins but got no worse Performance score 2 Recovery 20 Tempo 75 1) 1mi - 13:56(13:56/mi) 148/156bpm [2063b/mi] 103cal 2) 1mi - 13:44(13:44/mi) 157/168bpm [2156b/mi] 101cal 3) 1mi - 14:05(14:05/mi) 164/177bpm [2311b/mi] 124cal 4) 0.25mi - 3:33(14:13/mi) 163/169bpm [2318b/mi] 27cal 11th Sep 2024, 9:24am geordiegirl wrote: Morning! Hope it was a good run 11th Sep 2024, 9:28am EvilPixie wrote: Thanks GG 11th Sep 2024, 9:34am Velociraptor wrote: Well done 😀 And all run 🌟 11th Sep 2024, 9:38am EvilPixie wrote: Yep all bar the road crossing! Felt good and the slower mile included the up 11th Sep 2024, 10:30am Jaks wrote: That’s good, well done 👏 11th Sep 2024, 10:31am EvilPixie wrote: Thanks jaks 11th Sep 2024, 11:13am Autumnleaves wrote: Good stuff :) 11th Sep 2024, 11:14am EvilPixie wrote: Cheers 11th Sep 2024, 12:05pm Ness wrote: Well done 👍 11th Sep 2024, 12:24pm EvilPixie wrote: Ta Add a comment 0.3mi, 6:15 Walk - General Warm up 1) 0.31mi - 6:15(20:13/mi) 118/138bpm [2386b/mi] 41cal 61/67rpm Add a comment	0.3mi, 5:35 Walk - Cool Down 1) 0.25mi - 5:35(22:18/mi) 134/145bpm [2989b/mi] 33cal 51/56rpm Add a comment 5.1mi, 1:14:20 Run - Intervals Super pleased with that Knew I was working but to pace and consistent for all reps 😁😁 Performance score 0 Recovery 23 Tempo 159 Warm up 1) 1mi - 13:30(13:30/mi) 145/155bpm [1958b/mi] 107cal 2) 1mi - 13:44(13:44/mi) 154/167bpm [2116b/mi] 107cal 3) 0.08mi - 1:11(15:06/mi) 158/161bpm [2386b/mi] 8cal 8 sets 200m @ 10:45-11:15 (Garmin ETA 1:20) 200m walking recovery 4) 0.12mi - 1:20(10:46/mi) 161/166bpm [1734b/mi] 15cal 5) 0.12mi - 2:35(20:47/mi) 152/173bpm [3160b/mi] 16cal 6) 0.12mi - 1:16(10:14/mi) 153/172bpm [1565b/mi] 13cal 7) 0.12mi - 2:37(21:00/mi) 142/173bpm [2981b/mi] 15cal 8) 0.12mi - 1:22(10:57/mi) 153/165bpm [1675b/mi] 14cal 9) 0.12mi - 2:29(19:58/mi) 149/166bpm [2975b/mi] 15cal 10) 0.12mi - 1:15(10:06/mi) 145/157bpm [1465b/mi] 13cal 11) 0.12mi - 2:34(20:41/mi) 142/162bpm [2938b/mi] 14cal 12) 0.12mi - 1:18(10:29/mi) 154/165bpm [1614b/mi] 14cal 13) 0.12mi - 2:36(20:54/mi) 149/168bpm [3115b/mi] 16cal 14) 0.12mi - 1:12(9:42/mi) 151/165bpm [1466b/mi] 14cal 15) 0.12mi - 2:42(21:42/mi) 144/167bpm [3125b/mi] 14cal 16) 0.12mi - 1:19(10:38/mi) 162/177bpm [1722b/mi] 14cal 17) 0.12mi - 2:34(20:43/mi) 150/179bpm [3107b/mi] 16cal 18) 0.12mi - 1:15(10:04/mi) 153/165bpm [1540b/mi] 13cal 19) 0.12mi - 2:41(21:33/mi) 145/165bpm [3125b/mi] 16cal Col down 20) 1mi - 14:48(14:50/mi) 159/171bpm [2359b/mi] 115cal 12th Sep 2024, 3:17pm Ness wrote: Excellent pace! Well done, Pix! 👏 12th Sep 2024, 3:55pm EvilPixie wrote: Thanks Ness Very pleased 12th Sep 2024, 3:56pm geordiegirl wrote: Good effort Pix, well done! (& apologies for missing commenting on recent training, I don't know where the time goes) 12th Sep 2024, 3:58pm EvilPixie wrote: Thanks GG and no need to say sorry! 12th Sep 2024, 4:01pm Autumnleaves wrote: That looks very good! 12th Sep 2024, 4:01pm Velociraptor wrote: Well, THAT was good! And reps at the fast end of the pace range, which is great because it suggests you'll have no problem with next week's. 12th Sep 2024, 4:04pm EvilPixie wrote: 😁😁 Strange that 1 way was consistently fractionally quicker and felt easier than the other when there is next to no difference in incline it’s as flat as can be. I can use the same bit for next week too just! 12th Sep 2024, 4:07pm Jaks wrote: That’s great Pix, well done 👏 12th Sep 2024, 4:09pm EvilPixie wrote: Thanks 😁 Add a comment 0.4mi, 6:37 Walk - General Warm up 1) 0.35mi - 6:37(19:04/mi) 112/125bpm [2136b/mi] 42cal 60/63rpm Add a comment	0mi, 14:57 Cross - Yoga Stretchy made up flow to losen Add a comment 0mi, 20:22 Cross - Weights 3 sets of 10 10kg kettlebell deadlift With single leg stands between 5kg slow biceps curls With 1min plank against gym ball between 10kg kettlebell side bends Finished off with (much too light so did 2 longer sets, will use heavier next time) 2 sets 15 4kg kettlebell tricep extension 13th Sep 2024, 2:33pm Ness wrote: Well done! 👏 13th Sep 2024, 2:36pm EvilPixie wrote: Baby steps ness thanks 13th Sep 2024, 4:52pm Autumnleaves wrote: Good work 13th Sep 2024, 4:52pm EvilPixie wrote: Thanks AL trying to for, a habit 13th Sep 2024, 5:54pm Velociraptor wrote: Well done :) 13th Sep 2024, 5:56pm EvilPixie wrote: Thanks Vrap 15th Sep 2024, 10:08am geordiegirl wrote: Whoop! Add a comment 3.6mi, 1:12:05 Walk - General 1) 1mi - 19:44(19:44/mi) 112/126bpm [2210b/mi] 105cal 60/64rpm 2) 1mi - 19:45(19:45/mi) 108/120bpm [2132b/mi] 100cal 59/63rpm 3) 1mi - 19:51(19:51/mi) 110/126bpm [2183b/mi] 105cal 58/113rpm 4) 0.64mi - 12:46(20:00/mi) 110/127bpm [2200b/mi] 66cal 56/63rpm 13th Sep 2024, 12:57pm Velociraptor wrote: Well done :) Add a comment	0.9mi, 17:58 Walk - Cool Down 1) 0.87mi - 17:58(20:45/mi) 131/160bpm [2719b/mi] 107cal 54/60rpm Add a comment 6.3mi, 1:30:49 Run - Long Run Long run No walking Enjoyable Performance score 1 Tempo 108 Recovery 22 1) 1mi - 14:46(14:46/mi) 141/156bpm [2081b/mi] 112cal 2) 1mi - 14:21(14:21/mi) 154/164bpm [2211b/mi] 119cal 3) 1mi - 14:39(14:39/mi) 154/175bpm [2256b/mi] 108cal 4) 1mi - 14:29(14:29/mi) 159/165bpm [2303b/mi] 111cal 5) 1mi - 14:37(14:37/mi) 160/170bpm [2339b/mi] 114cal 6) 1mi - 14:30(14:30/mi) 161/172bpm [2334b/mi] 102cal 7) 0.25mi - 3:27(13:53/mi) 164/167bpm [2277b/mi] 29cal 14th Sep 2024, 2:59pm Rosehip wrote: well done :) 14th Sep 2024, 2:59pm Ness wrote: Well done 👍 14th Sep 2024, 3:24pm EvilPixie wrote: Thanks ladies 14th Sep 2024, 3:42pm Velociraptor wrote: Very well done :) Nicely paced. 14th Sep 2024, 4:00pm EvilPixie wrote: Thank you I was pleased 14th Sep 2024, 4:22pm Jaks wrote: Nice pacing Pix, well done 14th Sep 2024, 4:24pm EvilPixie wrote: Thank you ☺️ 14th Sep 2024, 4:39pm Autumnleaves wrote: Nice and even, well done 14th Sep 2024, 4:47pm EvilPixie wrote: Thank you ☺️ Add a comment 1.1mi, 20:58 Walk - General Tesco 1) 1mi - 19:35(19:35/mi) 103/132bpm [2018b/mi] 106cal 58/68rpm 2) 0.07mi - 1:22(20:11/mi) 114/125bpm [2301b/mi] 10cal 59/61rpm Add a comment	0.3mi, 6:14 Walk - Cool Down 1) 0.31mi - 6:14(20:16/mi) 130/141bpm [2636b/mi] 35cal 56/65rpm Add a comment 3.5mi, 48:40 Run - Easy 1000+ for the year 🥂🍾 Performance score 2 Recovery 19 Base 76 1) 1mi - 13:59(13:59/mi) 140/152bpm [1957b/mi] 107cal 2) 1mi - 13:53(13:53/mi) 151/161bpm [2095b/mi] 109cal 3) 1mi - 13:54(13:54/mi) 158/164bpm [2195b/mi] 119cal 4) 0.5mi - 6:55(13:52/mi) 161/168bpm [2232b/mi] 55cal 15th Sep 2024, 3:12pm Autumnleaves wrote: Good stuff! 15th Sep 2024, 3:23pm EvilPixie wrote: Thanks 15th Sep 2024, 3:27pm Ness wrote: Well done, Pix! 👏👏👏 15th Sep 2024, 3:37pm Jaks wrote: Yeah! Well done Pix 👏👏 15th Sep 2024, 3:46pm EvilPixie wrote: Thanks ladies 15th Sep 2024, 3:56pm Rosehip wrote: well done, Pix :) 15th Sep 2024, 4:41pm EvilPixie wrote: Cheers RH 15th Sep 2024, 4:55pm Velociraptor wrote: Well done :) 15th Sep 2024, 4:59pm EvilPixie wrote: Thanks vrap 15th Sep 2024, 5:07pm Corrah wrote: Yay, congratulations 🎊 15th Sep 2024, 5:09pm geordiegirl wrote: Whoop on the 1000! Well done! 15th Sep 2024, 5:46pm EvilPixie wrote: 😁😁 thanks Add a comment 0.3mi, 6:39 Walk - General Warm up 1) 0.34mi - 6:39(19:36/mi) 104/128bpm [2038b/mi] 40cal 61/67rpm Add a comment	0.4mi, 8:23 Walk - Cool Down 1) 0.4mi - 8:23(20:53/mi) 132/149bpm [2758b/mi] 51cal 54/61rpm Add a comment 3.5mi, 49:08 Run - Drills Getting my session in before visitors Felt sluggish to start with but that was uphill Good during strides Performance score 1 Recovery 19 Tempo 95 Warm up 1) 1mi - 14:48(14:48/mi) 147/159bpm [2176b/mi] 116cal 2) 0.29mi - 4:01(13:55/mi) 154/166bpm [2142b/mi] 32cal 12 sets strides cadence<170 3) 0.03mi - 24(12:39/mi) 146/153bpm [1848b/mi] 4cal 4) 0.06mi - 56(15:06/mi) 154/158bpm [2325b/mi] 7cal 5) 0.03mi - 20(10:41/mi) 149/155bpm [1592b/mi] 3cal 6) 0.06mi - 50(13:32/mi) 161/164bpm [2180b/mi] 7cal 7) 0.03mi - 22(11:35/mi) 160/163bpm [1852b/mi] 3cal 8) 0.06mi - 56(15:01/mi) 162/165bpm [2432b/mi] 7cal 9) 0.03mi - 25(13:20/mi) 158/160bpm [2106b/mi] 3cal 10) 0.06mi - 55(14:47/mi) 162/165bpm [2394b/mi] 8cal 11) 0.03mi - 22(12:03/mi) 166/168bpm [2000b/mi] 3cal 12) 0.06mi - 54(14:29/mi) 147/164bpm [2130b/mi] 7cal 13) 0.03mi - 20(10:49/mi) 155/161bpm [1677b/mi] 3cal 14) 0.06mi - 52(13:50/mi) 166/169bpm [2296b/mi] 7cal 15) 0.03mi - 23(12:27/mi) 159/165bpm [1980b/mi] 3cal 16) 0.06mi - 51(13:47/mi) 157/161bpm [2165b/mi] 6cal 17) 0.03mi - 19(9:59/mi) 159/161bpm [1588b/mi] 2cal 18) 0.06mi - 54(14:22/mi) 161/163bpm [2312b/mi] 8cal 19) 0.03mi - 20(10:55/mi) 155/158bpm [1691b/mi] 2cal 20) 0.06mi - 54(14:36/mi) 150/154bpm [2191b/mi] 6cal 21) 0.03mi - 17(8:58/mi) 146/155bpm [1308b/mi] 2cal 22) 0.06mi - 53(14:05/mi) 163/166bpm [2297b/mi] 7cal 23) 0.03mi - 20(10:59/mi) 164/166bpm [1800b/mi] 3cal 24) 0.06mi - 48(12:46/mi) 170/173bpm [2171b/mi] 8cal 25) 0.03mi - 19(10:09/mi) 170/171bpm [1725b/mi] 3cal 26) 0.06mi - 51(13:38/mi) 171/177bpm [2330b/mi] 8cal Cool down 27) 1mi - 14:19(14:19/mi) 158/171bpm [2261b/mi] 121cal 28) 0.09mi - 1:16(13:57/mi) 166/171bpm [2317b/mi] 10cal 16th Sep 2024, 8:56am Ness wrote: Well done 👏 16th Sep 2024, 8:58am Autumnleaves wrote: Good work :) 16th Sep 2024, 9:02am Velociraptor wrote: Well done 😀 Loads of 180 on the efforts! Did they feel as if your legs were turning over faster than last week? 16th Sep 2024, 10:00am EvilPixie wrote: Thanks ladies Yes vrap I was surprised to see the higher number as didn't feel harder 16th Sep 2024, 10:25am Rosehip wrote: well done :) 16th Sep 2024, 10:26am EvilPixie wrote: Thanks Add a comment

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