Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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1.7mi ,
1:08:42
Walk - General
1) 1.67mi - 1:08:42(41:10/mi) 87/119bpm [3581b/mi] 194cal 24/80rpm
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4mi ,
3:07:19
Walk - General
1) 3.98mi - 3:07:19(47:05/mi) 90/118bpm [4238b/mi] 529cal 22/80rpm
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1mi ,
33:09
Walk - General
1) 0.99mi - 33:09(33:38/mi) 82/129bpm [2757b/mi] 87cal 30/80rpm
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1.4mi ,
43:50
Walk - General
1) 1.42mi - 43:50(30:51/mi) 86/117bpm [2653b/mi] 124cal 30/93rpm
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0.8mi ,
31:18
Walk - General
1) 0.84mi - 31:18(37:12/mi) 93/119bpm [3459b/mi] 106cal 23/56rpm
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1mi ,
28:16
Walk - General
1) 1.03mi - 28:16(27:20/mi) 110/122bpm [3006b/mi] 144cal 38/79rpm
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3.2mi ,
3:13:36
Walk - General
1) 3.2mi - 3:13:36(1:00:29/mi) 106/144bpm [6412b/mi] 785cal 8/80rpm
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0.2mi ,
9:38
Walk - General
1) 0.18mi - 9:38(54:04/mi) 94/121bpm [5082b/mi] 38cal 13/79rpm
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7.9mi ,
4:30:29
Walk - General
1) 7.93mi - 4:30:29(34:06/mi) 96/139bpm [3274b/mi] 852cal 33/80rpm
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7.1mi ,
3:58:44
Walk - General
1) 1mi - 22:58(22:58/mi) 95/112bpm [2182b/mi] 99cal 47/60rpm 2) 1mi - 32:17(32:17/mi) 94/111bpm [3034b/mi] 122cal 29/78rpm 3) 1mi - 31:49(31:49/mi) 87/106bpm [2768b/mi] 116cal 35/79rpm 4) 1mi - 40:25(40:25/mi) 91/112bpm [3678b/mi] 142cal 27/76rpm 5) 1mi - 54:48(54:48/mi) 86/109bpm [4713b/mi] 161cal 16/79rpm 6) 1mi - 22:57(22:57/mi) 91/110bpm [2088b/mi] 93cal 46/60rpm 7) 1mi - 28:30(28:30/mi) 95/111bpm [2707b/mi] 113cal 37/58rpm 8) 0.11mi - 5:01(44:28/mi) 92/108bpm [4091b/mi] 17cal 19/108rpm
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0.2mi ,
10:07
Walk - General
1) 0.19mi - 10:07(53:49/mi) 96/117bpm [5166b/mi] 41cal 21/80rpm
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0mi ,
3:25
Walk - General
1) 0.03mi - 3:25(1:55:48/mi) 85/103bpm [9843b/mi] 10cal 2/79rpm
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1.7mi ,
46:56
Walk - General
1) 1mi - 29:16(29:16/mi) 97/126bpm [2839b/mi] 107cal 33/78rpm 2) 0.68mi - 17:40(26:08/mi) 110/127bpm [2875b/mi] 86cal 43/79rpm
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1.7mi ,
59:31
Walk - General
1) 1mi - 37:31(37:31/mi) 93/113bpm [3489b/mi] 137cal 23/80rpm 2) 0.65mi - 22:00(33:50/mi) 90/109bpm [3046b/mi] 70cal 29/84rpm
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1.3mi ,
48:52
Walk - General
1) 1mi - 39:23(39:23/mi) 88/109bpm [3466b/mi] 124cal 21/80rpm 2) 0.27mi - 9:28(35:33/mi) 96/114bpm [3413b/mi] 36cal 25/79rpm
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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0.2mi ,
6:31
Walk - General
1) 0.23mi - 6:31(28:44/mi) 86/98bpm [2471b/mi] 22cal 32/73rpm
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0.7mi ,
19:10
Walk - General
1) 0.65mi - 19:10(29:30/mi) 86/105bpm [2537b/mi] 61cal 19/77rpm
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2.5mi ,
1:37:40
Walk - General
1) 1mi - 44:28(44:28/mi) 89/119bpm [3957b/mi] 141cal 22/79rpm 2) 1mi - 33:27(33:27/mi) 86/110bpm [2876b/mi] 105cal 31/56rpm 3) 0.5mi - 19:45(39:27/mi) 89/120bpm [3512b/mi] 64cal 24/91rpm
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0.9mi ,
43:34
Walk - General
1) 0.94mi - 43:34(46:13/mi) 90/123bpm [4159b/mi] 134cal 22/80rpm
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2.7mi ,
2:33:42
Walk - General
1) 1mi - 1:03:53(1:03:53/mi) 92/127bpm [5878b/mi] 200cal 9/80rpm 2) 1mi - 49:28(49:28/mi) 81/123bpm [4007b/mi] 123cal 15/80rpm 3) 0.09mi - 10:04(1:55:51/mi) 80/89bpm [9269b/mi] 23cal 9/77rpm 4) 0.63mi - 30:16(47:57/mi) 82/117bpm [3932b/mi] 78cal 19/79rpm
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3mi ,
1:26:10
Walk - General
1) 1mi - 28:15(28:15/mi) 87/101bpm [2458b/mi] 107cal 32/66rpm 2) 1mi - 32:35(32:35/mi) 91/111bpm [2964b/mi] 92cal 3/80rpm 3) 0.95mi - 25:20(26:38/mi) 98/114bpm [2609b/mi] 93cal 38/75rpm
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3.4mi ,
2:41:02
Walk - General
1) 1mi - 40:42(40:42/mi) 102/136bpm [4152b/mi] 156cal 16/79rpm 2) 1mi - 1:03:45(1:03:45/mi) 89/118bpm [5674b/mi] 173cal 14/80rpm 3) 0.29mi - 12:56(44:37/mi) 87/97bpm [3882b/mi] 35cal 20/80rpm 4) 1mi - 37:17(37:17/mi) 97/126bpm [3617b/mi] 127cal 29/80rpm 5) 0.15mi - 6:21(43:18/mi) 90/96bpm [3897b/mi] 17cal 22/79rpm
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3.1mi ,
1:43:44
Walk - General
1) 1mi - 30:44(30:44/mi) 96/123bpm [2950b/mi] 127cal 37/80rpm 2) 1mi - 36:57(36:57/mi) 96/116bpm [3548b/mi] 139cal 29/80rpm 3) 1mi - 31:59(31:59/mi) 104/134bpm [3326b/mi] 109cal 36/93rpm 4) 0.12mi - 4:04(33:45/mi) 90/99bpm [3038b/mi] 15cal 31/57rpm
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6.6mi ,
4:50:28
Walk - General
1) 6.55mi - 4:50:28(44:19/mi) 101/137bpm [4476b/mi] 908cal 26/85rpm
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1.4mi ,
40:06
Walk - General
1) 1mi - 30:18(30:18/mi) 88/108bpm [2667b/mi] 102cal 32/77rpm 2) 0.39mi - 9:48(25:09/mi) 90/106bpm [2263b/mi] 35cal 38/55rpm
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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2.7mi ,
49:41
Walk - General
1) 1mi - 17:51(17:51/mi) 107/125bpm [1910b/mi] 84cal 48/58rpm 2) 1mi - 22:09(22:09/mi) 97/124bpm [2148b/mi] 92cal 37/60rpm 3) 0.74mi - 9:41(13:05/mi) 88/104bpm [1151b/mi] 47cal 52/58rpm
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6.9mi ,
3:18:04
Walk - General
1) 1mi - 23:21(23:21/mi) 99/114bpm [2312b/mi] 96cal 46/53rpm 2) 1mi - 26:59(26:59/mi) 119/142bpm [3210b/mi] 147cal 41/56rpm 3) 1mi - 27:03(27:03/mi) 131/153bpm [3544b/mi] 169cal 40/79rpm 4) 1mi - 56:26(56:26/mi) 103/141bpm [5812b/mi] 172cal 16/80rpm 5) 1mi - 18:25(18:25/mi) 93/122bpm [1713b/mi] 67cal 50/68rpm 6) 1mi - 24:28(24:28/mi) 93/113bpm [2276b/mi] 84cal 48/62rpm 7) 0.89mi - 21:22(24:07/mi) 98/116bpm [2364b/mi] 82cal 38/62rpm
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1mi ,
15:50
Walk - General
1) 1mi - 15:45(15:45/mi) 100/131bpm [1576b/mi] 67cal 16/79rpm 2) 0.04mi - 5(2:05/mi) 127/130bpm [265b/mi] 1cal
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6.5mi ,
3:59:30
Walk - General
1) 1mi - 38:59(38:59/mi) 93/117bpm [3626b/mi] 127cal 27/78rpm 2) 1mi - 37:05(37:05/mi) 83/113bpm [3077b/mi] 102cal 25/79rpm 3) 1mi - 35:50(35:50/mi) 72/96bpm [2580b/mi] 90cal 24/75rpm 4) 0.24mi - 8:13(34:32/mi) 72/88bpm [2487b/mi] 16cal 9/75rpm 5) 1mi - 38:45(38:45/mi) 86/119bpm [3332b/mi] 138cal 29/79rpm 6) 1mi - 40:04(40:04/mi) 85/123bpm [3405b/mi] 126cal 27/79rpm 7) 1mi - 33:40(33:40/mi) 86/115bpm [2895b/mi] 115cal 30/80rpm 8) 0.27mi - 6:55(25:10/mi) 93/121bpm [2340b/mi] 30cal 40/80rpm
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0.5mi ,
22:23
Walk - General
1) 0.5mi - 22:23(44:21/mi) 105/130bpm [4656b/mi] 95cal 25/79rpm
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6.3mi ,
3:24:59
Walk - General
1) 1mi - 30:26(30:26/mi) 83/113bpm [2525b/mi] 127cal 36/59rpm 2) 1mi - 30:50(30:50/mi) 69/90bpm [2127b/mi] 95cal 34/60rpm 3) 1mi - 40:10(40:10/mi) 81/116bpm [3253b/mi] 124cal 25/80rpm 4) 1mi - 26:24(26:24/mi) 70/80bpm [1847b/mi] 74cal 42/76rpm 5) 1mi - 42:59(42:59/mi) 81/116bpm [3481b/mi] 136cal 24/93rpm 6) 1mi - 24:26(24:26/mi) 88/112bpm [2151b/mi] 92cal 45/63rpm 7) 0.34mi - 9:45(28:27/mi) 78/83bpm [2219b/mi] 29cal 38/59rpm
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3.1mi ,
1:13:16
Walk - General
1) 1mi - 22:58(22:58/mi) 75/88bpm [1722b/mi] 90cal 43/66rpm 2) 1mi - 26:07(26:07/mi) 80/95bpm [2090b/mi] 100cal 41/67rpm 3) 1mi - 22:56(22:56/mi) 82/97bpm [1880b/mi] 97cal 44/68rpm 4) 0.06mi - 1:15(21:53/mi) 87/96bpm [1904b/mi] 5cal 24/58rpm
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