Mon 22nd Apr 2024 at 8:04am by mathschick
Walk > General
-
Time
4:50:28
-
Miles
6.55
-
Min/mi
44:21
-
Pacing
0%
-
Stride(cm)
36
-
Cals
908
-
Cadence
101
-
BPM
102
-
%MHR
53.8
-
B/mi
4506
-
Asc(m)
503
-
Hillscore
49
-
Surface
Road
Notes & Comments
1) 6.55mi - 4:50:28(44:19/mi) 101/137bpm [4476b/mi] 908cal 26/85rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:49 |
5:49 |
23:18 |
114 96-126 |
2656 |
100 88-110 |
23/8 |
0.50 |
14:58 |
9:09 |
36:35 |
112 97-128 |
4097 |
103 96-130 |
0/57 |
0.75 |
26:59 |
12:01 |
48:03 |
104 94-112 |
4997 |
92 80-158 |
1/36 |
1.00 |
35:58 |
8:59 |
35:56 |
100 92-110 |
3594 |
90 80-158 |
2/49 |
1.25 |
52:35 |
16:37 |
1:06:29 |
99 86-116 |
6582 |
97 80-150 |
3/34 |
1.50 |
1:00:07 |
7:32 |
30:09 |
107 88-126 |
3226 |
107 80-154 |
51/0 |
1.75 |
1:09:35 |
9:28 |
37:51 |
116 105-127 |
4390 |
118 32-158 |
39/8 |
2.00 |
1:19:20 |
9:45 |
39:01 |
114 95-133 |
4448 |
126 80-160 |
29/15 |
2.25 |
1:33:12 |
13:52 |
55:26 |
100 86-137 |
5543 |
98 34-158 |
14/26 |
2.50 |
1:49:49 |
16:37 |
1:06:29 |
100 84-123 |
6649 |
100 80-156 |
17/29 |
2.75 |
2:02:54 |
13:05 |
52:18 |
110 88-129 |
5754 |
113 80-160 |
34/9 |
3.00 |
2:10:53 |
7:59 |
31:55 |
95 85-119 |
3032 |
92 80-160 |
8/38 |
3.25 |
2:32:30 |
21:37 |
1:26:28 |
100 73-126 |
8647 |
111 80-160 |
16/17 |
3.50 |
2:41:17 |
8:47 |
35:08 |
89 83-111 |
3127 |
98 82-158 |
24/34 |
3.75 |
2:54:21 |
13:04 |
52:17 |
91 63-122 |
4757 |
99 80-156 |
1/37 |
4.00 |
3:06:15 |
11:54 |
47:37 |
108 78-126 |
5143 |
109 80-160 |
19/4 |
4.25 |
3:16:26 |
10:11 |
40:44 |
97 79-120 |
3951 |
96 80-160 |
41/7 |
4.50 |
3:24:47 |
8:21 |
33:22 |
92 87-100 |
3070 |
101 92-110 |
10/38 |
4.75 |
3:32:11 |
7:25 |
29:38 |
106 87-120 |
3141 |
90 80-106 |
7/53 |
5.00 |
3:45:29 |
13:18 |
53:11 |
93 78-127 |
4946 |
98 80-110 |
22/11 |
5.25 |
3:52:52 |
7:23 |
29:31 |
101 90-116 |
2982 |
93 80-158 |
16/16 |
5.50 |
4:07:59 |
15:07 |
1:00:29 |
102 78-117 |
6169 |
102 36-160 |
28/9 |
5.75 |
4:16:55 |
8:56 |
35:45 |
98 82-118 |
3504 |
96 38-158 |
37/6 |
6.00 |
4:30:43 |
13:47 |
55:09 |
101 86-122 |
5571 |
96 80-158 |
42/4 |
6.25 |
4:41:28 |
10:46 |
43:03 |
109 88-121 |
4692 |
122 80-160 |
47/4 |
6.50 |
4:48:50 |
7:22 |
29:27 |
96 81-121 |
2827 |
104 80-158 |
39/15 |
6.55 |
4:50:27 |
1:37 |
30:17 |
89 86-97 |
2695 |
96 86-100 |
3/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
163 10.7% |
42:22
|
84 10.4% |
37:50
|
42 11.2% |
40:06
|
37 10.4% |
53:28
|
32 13.9% |
35:54
|
29 12.5% |
32:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:36 |
22:30 |
More |
800m |
13:11 |
26:31 |
More |
1km |
19:52 |
31:59 |
More |
Mile |
35:51 |
35:51 |
More |
5k |
2:10:22 |
41:58 |
More |
5 miles |
3:45:24 |
45:05 |
More |
10k |
4:39:50 |
45:02 |
More |
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