Fri 19th Apr 2024 at 11:34am by mathschick

Walk > General

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Time
1:26:10
Miles
2.95
Min/mi
29:13
Pacing
0%
Stride(cm)
53
Cals
292
Cadence
104
BPM
91
%MHR
48.4
B/mi
2673
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 28:15(28:15/mi) 87/101bpm [2458b/mi] 107cal 32/66rpm
2) 1mi - 32:35(32:35/mi) 91/111bpm [2964b/mi] 92cal 3/80rpm
3) 0.95mi - 25:20(26:38/mi) 98/114bpm [2609b/mi] 93cal 38/75rpm

28:15 32:35 25:20

Pace

42%

13%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:16	87 75-99	1937	112 100-124	5/2
0.25	5:40	2:53	23:05	84 78-92	1938	107 100-118	5/0
0.38	8:09	2:29	19:48	86 78-93	1703	113 110-118	5/1
0.50	12:51	4:42	37:38	88 80-98	3312	106 84-114	7/0
0.63	17:07	4:16	34:11	88 79-100	3008	97 82-132	4/1
0.75	20:40	3:33	28:23	81 76-87	2299	97 82-110	8/0
0.88	24:32	3:52	30:54	90 83-99	2781	97 86-104	3/1
1.00	28:15	3:43	29:42	93 85-101	2762	104 84-110	2/1
1.13	31:30	3:15	26:00	89 79-100	2315	82 82-82	4/2
1.25	36:10	4:41	37:26	92 84-103	3443	150 136-156	4/2
1.38	51:34	15:24 +10:39	2:03:11	92 79-97	11333	103 86-150	6/2
1.50	56:26	4:52	38:53	89 83-95	3461	120 120-120	3/4
1.63	1:00:48	4:22	35:00	86 80-93	3010	97 96-98	1/7
1.75	1:04:17	3:29	27:49	90 83-109	2504	97 36-154	1/8
1.88	1:08:27	4:11	33:24	91 84-106	3040	113 96-160	1/4
2.00	1:11:27	3:00	23:59	99 89-111	2375	97 96-98	1/4
2.13	1:15:00	3:33	28:22	97 88-104	2751	102 84-146	1/4
2.25	1:18:14	3:13	25:47	94 88-101	2423	101 88-114	4/1
2.38	1:21:42	3:28	27:45	94 88-100	2608	104 92-110	2/2
2.50	1:25:53	4:11	33:32	91 82-100	3051	100 82-120	2/4
2.63	1:28:39	2:46	22:10	106 97-111	2349	105 100-108	3/6
2.75	1:32:13	3:33	28:26	104 97-112	2957	106 100-110	1/5
2.88	1:35:06	2:54	23:11	102 95-111	2365	104 96-110	4/6
2.95	1:36:48	1:42	22:10	101 96-107	2239	104 102-108	1/3

Heart

91/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.0%	38:15
See your biggest climbs

Cadence

104 (160 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:32	More
800m	12:16	24:41	More
1km	15:52	25:33	More
Mile	26:24	26:24	More

Predictions

Dist	Time	Per Mile

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