Wed 24th Apr 2024 at 4:42pm by mathschick

Walk > General

Follow User
0 👍

Time
49:41
Miles
2.74
Min/mi
18:08
Pacing
0%
Stride(cm)
84
Cals
223
Cadence
106
BPM
98
%MHR
51.7
B/mi
1771
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:51(17:51/mi) 107/125bpm [1910b/mi] 84cal 48/58rpm
2) 1mi - 22:09(22:09/mi) 97/124bpm [2148b/mi] 92cal 37/60rpm
3) 0.74mi - 9:41(13:05/mi) 88/104bpm [1151b/mi] 47cal 52/58rpm

17:51 22:09 9:41

Pace

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:39	95 69-113	2152	105 98-112	6/0
0.25	5:50	3:00	24:04	105 99-113	2526	103 94-114	6/1
0.38	8:43	2:53	23:02	102 93-114	2350	105 96-112	4/0
0.50	10:14	1:31	12:06	110 105-117	1331	103 98-112	3/3
0.63	11:55	1:41	13:30	113 108-118	1525	107 98-116	7/3
0.75	13:33	1:38	13:01	118 112-124	1535	102 92-114	4/5
0.88	14:53	1:21	10:47	114 109-119	1229	103 92-110	5/1
1.00	17:50	2:56	23:31	106 102-114	2492	104 86-112	3/1
1.13	20:11	2:21	18:50	107 103-111	2016	108 102-114	7/4
1.25	22:17	2:06	16:45	116 111-124	1943	103 98-110	6/4
1.38	26:16	3:59	31:54	96 78-116	3062	83 82-84	0/7
1.50	29:44	3:28	27:45	92 83-99	2553	108 96-120	3/1
1.63	32:12	2:28	19:42	86 78-94	1694	110 104-116	1/3
1.75	34:38	2:26	19:31	94 87-101	1834	111 108-114	3/3
1.88	37:02	2:24	19:09	91 83-102	1742	106 96-114	5/3
2.00	39:59	2:57	23:36	94 78-104	2218	105 96-112	4/6
2.13	42:20	2:21	18:49	89 80-103	1674	108 102-116	1/4
2.25	44:34	2:14	17:53	89 85-93	1592	107 100-110	0/6
2.38	46:39	2:05	16:40	88 83-93	1466	108 104-112	1/0
2.50	47:50	1:12	9:32	85 81-89	811	109 106-112	0/4
2.63	48:36	45	6:03	86 85-90	520	109 106-112	0/5
2.74	49:41	1:05	9:26	87 83-92	820	108 106-116	0/8

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	19:39
See your biggest climbs

Cadence

106 (120 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:27	5:50	More
800m	5:15	10:34	More
1km	7:28	12:01	More
Mile	15:09	15:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry