Wed 17th Apr 2024 at 9:35am by mathschick

Walk > General

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Time
1:37:40
Miles
2.50
Min/mi
39:04
Pacing
0%
Stride(cm)
41
Cals
310
Cadence
99
BPM
89
%MHR
47.1
B/mi
3480
Asc(m)
92
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 44:28(44:28/mi) 89/119bpm [3957b/mi] 141cal 22/79rpm
2) 1mi - 33:27(33:27/mi) 86/110bpm [2876b/mi] 105cal 31/56rpm
3) 0.5mi - 19:45(39:27/mi) 89/120bpm [3512b/mi] 64cal 24/91rpm

44:28 33:27 19:45

Pace

50%

17%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:33	103 95-119	2323	104 96-124	8/0
0.25	6:57	4:08	33:06	87 75-103	2880	101 82-108	3/3
0.38	11:56	4:59	39:51	87 78-102	3466	101 82-158	8/3
0.50	15:20	3:24	27:10	99 88-112	2690	96 86-104	11/2
0.63	18:33	3:13	25:41	98 86-118	2517	105 90-112	6/12
0.75	22:04	3:32	28:13	102 91-109	2878	100 92-106	4/6
0.88	33:48	11:44	1:33:49	88 75-101	8256	95 80-156	4/2
1.00	44:26	10:38	1:25:07	81 68-97	6894	97 80-158	9/5
1.13	49:20	4:53	39:08	77 71-84	3013	96 80-102	7/8
1.25	52:42	3:22	26:56	88 77-104	2370	96 88-104	6/6
1.38	57:07	4:25	35:21	83 79-91	2934	102 96-110	6/6
1.50	1:01:36	4:29	35:53	95 78-110	3409	94 80-110	4/10
1.63	1:04:48	3:12	25:38	83 78-89	2128	101 98-106	11/8
1.75	1:08:02	3:14	25:55	87 80-98	2254	103 90-112	6/12
1.88	1:11:52	3:50	30:37	85 80-95	2602	95 84-108	5/15
2.00	1:17:55	6:02	48:20	91 80-109	4398	91 82-96	10/5
2.13	1:24:57	7:02	56:19	87 77-109	4899	105 92-182	4/6
2.25	1:30:33	5:36	44:49	97 79-119	4348	102 82-156	11/10
2.38	1:33:34	3:01	24:11	85 80-90	2056	103 98-110	7/8
2.50	1:37:19	3:44	29:53	88 80-97	2630	109 106-114	2/5
2.50	1:37:40	21	13:05:07	90 87-93	70660	-	0/0

Heart

89/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.3%	29:34
15 7.9%	35:21
14 12.6%	43:14
See your biggest climbs

Cadence

99 (182 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:14	More
800m	14:30	29:10	More
1km	18:25	29:38	More
Mile	32:51	32:51	More

Predictions

Dist	Time	Per Mile

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