Wed 24th Apr 2024 at 8:22am by mathschick

Walk > General

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Time
3:18:04
Miles
6.89
Min/mi
28:45
Pacing
0%
Stride(cm)
55
Cals
817
Cadence
102
BPM
106
%MHR
56.2
B/mi
3054
Asc(m)
456
Hillscore
40
Surface
Road

Notes & Comments

1) 1mi - 23:21(23:21/mi) 99/114bpm [2312b/mi] 96cal 46/53rpm
2) 1mi - 26:59(26:59/mi) 119/142bpm [3210b/mi] 147cal 41/56rpm
3) 1mi - 27:03(27:03/mi) 131/153bpm [3544b/mi] 169cal 40/79rpm
4) 1mi - 56:26(56:26/mi) 103/141bpm [5812b/mi] 172cal 16/80rpm
5) 1mi - 18:25(18:25/mi) 93/122bpm [1713b/mi] 67cal 50/68rpm
6) 1mi - 24:28(24:28/mi) 93/113bpm [2276b/mi] 84cal 48/62rpm
7) 0.89mi - 21:22(24:07/mi) 98/116bpm [2364b/mi] 82cal 38/62rpm

23:21 26:59 27:03 56:26 18:25 24:28 21:22

Pace

26%

10%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:27	5:27	21:49	95 81-109	2072	99 86-104	11/7
0.50	10:51	5:24	21:35	95 89-102	2050	99 88-106	16/13
0.75	17:12	6:21	25:24	102 94-114	2590	97 80-106	11/6
1.00	23:21	6:09	24:37	103 97-108	2536	97 86-104	34/5
1.25	30:19	6:58	27:51	107 97-116	2981	94 84-104	36/1
1.50	37:04	6:45	27:02	118 105-128	3189	90 82-98	40/0
1.75	42:46	5:42	22:46	123 108-135	2801	90 80-100	52/0
2.00	50:21	7:35	30:20	131 117-142	3975	91 82-98	33/2
2.25	56:20	5:59	23:58	138 115-150	3307	90 84-154	20/3
2.50	1:03:05	6:44	26:57	114 104-127	3073	94 82-114	31/4
2.75	1:09:48	6:43	26:52	127 108-149	3411	95 80-158	48/0
3.00	1:17:24	7:36	30:25	144 136-153	4380	96 86-106	37/9
3.25	1:40:01	22:37 +12:15	1:30:28	120 101-141	10856	93 82-158	52/0
3.50	2:11:48	31:47 +11:30	2:07:08	115 83-138	14621	98 80-160	44/5
3.75	2:27:48	16:00	1:04:00	90 82-101	5760	100 84-106	3/44
4.00	3:00:47	32:59 +23:16	2:11:56	85 71-95	11214	113 94-148	0/44
4.25	3:06:26	5:39	22:37	87 79-94	1968	117 108-136	0/36
4.50	3:10:37	4:10	16:42	97 79-122	1619	114 100-130	0/39
4.75	3:15:01	4:24	17:35	102 91-112	1794	113 98-124	0/31
5.00	3:19:14	4:13	16:53	90 79-104	1520	107 94-118	8/19
5.25	3:27:13	7:59	31:55	89 84-94	2840	110 96-124	2/37
5.50	3:33:21	6:08	24:32	90 85-97	2208	111 102-118	0/50
5.75	3:38:30	5:10	20:38	92 87-98	1899	113 102-124	0/46
6.00	3:43:46	5:16	21:02	104 92-113	2188	112 106-118	0/55
6.25	3:48:33	4:47	19:09	100 87-113	1914	111 96-120	8/17
6.50	3:57:11	8:38	34:32	95 81-111	3280	107 94-116	7/4
6.75	4:02:27	5:16	21:06	100 87-114	2110	113 92-124	8/13
6.89	4:05:09	2:42	19:48	101 91-108	2000	115 110-118	4/8

Heart

106/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 456m, Range 417m

Elevation Graph

Biggest Climbs (m)	Min/mi
399 10.6%	36:25
See your biggest climbs

Cadence

102 (160 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:25	16:55	More
1km	10:32	16:57	More
Mile	17:53	17:53	More
5k	1:35:23	30:42	More
5 miles	3:17:46	39:33	More
10k	3:47:24	36:36	More

Predictions

Dist	Time	Per Mile

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