Thu 18th Apr 2024 at 8:21am by mathschick

Walk > General

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Time
2:33:42
Miles
2.72
Min/mi
56:30
Pacing
0%
Stride(cm)
29
Cals
424
Cadence
97
BPM
87
%MHR
45.8
B/mi
4888
Asc(m)
196
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 1:03:53(1:03:53/mi) 92/127bpm [5878b/mi] 200cal 9/80rpm
2) 1mi - 49:28(49:28/mi) 81/123bpm [4007b/mi] 123cal 15/80rpm
3) 0.09mi - 10:04(1:55:51/mi) 80/89bpm [9269b/mi] 23cal 9/77rpm
4) 0.63mi - 30:16(47:57/mi) 82/117bpm [3932b/mi] 78cal 19/79rpm

1:03:53 49:28 10:04 30:16

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:15	3:15	26:01	89 77-96	2316	96 80-154	23/5
0.25	9:24	6:09	49:12	97 73-109	4772	90 80-158	10/15
0.38	19:13	9:49	1:18:35	81 69-88	6365	108 82-152	13/19
0.50	24:31	5:17	42:18	107 81-127	4525	97 80-158	24/0
0.63	31:27	6:56	55:28	110 94-122	6101	95 80-140	22/4
0.75	52:30	21:04	2:48:31	92 78-106	15504	109 80-158	19/4
0.88	59:30	6:59	55:55	90 79-105	5033	113 80-154	16/5
1.00	1:03:54	4:24	35:12	82 65-97	2887	95 80-106	22/5
1.13	1:16:10	12:16	1:38:08	78 55-98	7655	100 80-160	11/9
1.25	1:21:20	5:10	41:23	80 68-96	3311	94 80-152	22/3
1.38	1:49:34	28:14 +24:03	3:45:52	77 65-84	17392	100 92-108	6/15
1.50	1:55:38	6:04	48:30	96 75-123	4656	89 82-100	16/3
1.63	2:00:07	4:29	35:48	79 72-88	2828	95 82-112	6/15
1.75	2:06:14	6:08	49:01	83 65-98	4068	90 82-96	6/17
1.88	2:11:46	5:31	44:11	85 72-102	3755	95 84-102	7/11
2.00	2:17:24	5:39	45:11	74 62-91	3343	99 82-156	3/25
2.13	2:31:12	13:48	1:50:20	78 58-88	8606	91 36-158	3/16
2.25	2:39:28	8:16	1:06:10	74 62-85	4896	98 86-156	5/25
2.38	2:45:01	5:33	44:20	73 56-85	3236	101 88-158	0/28
2.50	2:50:29	5:28	43:44	99 81-115	4329	104 80-148	17/17
2.63	2:54:56	4:27	35:36	82 71-98	2920	92 36-108	13/12
2.72	2:57:46	2:50	30:26	96 75-115	2922	98 92-106	6/17

Heart

87/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 124m

Elevation Graph

Biggest Climbs (m)	Min/mi
120 9.6%	1:14:21
28 9.8%	35:53
15 6.7%	3:29:15
12 11.7%	38:05
See your biggest climbs

Cadence

97 (160 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:08	32:43	More
800m	19:28	39:10	More
1km	25:36	41:12	More
Mile	52:28	52:28	More

Predictions

Dist	Time	Per Mile

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