Wed 10th Apr 2024 at 4:58pm by mathschick

Walk > General

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Time
1:08:42
Miles
1.67
Min/mi
41:08
Pacing
0%
Stride(cm)
41
Cals
194
Cadence
97
BPM
88
%MHR
46.6
B/mi
3623
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

1) 1.67mi - 1:08:42(41:10/mi) 87/119bpm [3581b/mi] 194cal 24/80rpm

1:08:42

Pace

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:40	75 63-86	2151	104 88-108	4/2
0.13	3:29	1:41	27:03	92 82-103	2488	99 80-106	5/9
0.19	5:09	1:40	26:47	91 76-106	2437	95 82-110	12/0
0.25	7:58	2:49	44:59	97 88-108	4363	106 80-156	11/1
0.31	10:14	2:16	36:21	96 91-101	3489	95 80-158	10/0
0.38	12:57	2:42	43:17	94 80-112	4069	93 82-142	9/1
0.44	14:56	1:59	31:48	99 94-102	3149	92 82-150	11/0
0.50	18:14	3:18	52:47	87 76-99	4593	101 84-154	2/5
0.56	20:20	2:06	33:36	85 82-90	2856	91 80-106	2/8
0.63	22:26	2:06	33:43	85 80-92	2866	97 82-158	1/7
0.69	24:11	1:45	28:02	84 80-90	2355	93 86-98	5/3
0.75	26:52	2:41	42:54	84 79-98	3604	106 80-148	5/1
0.81	30:08	3:15	52:06	92 77-110	4794	89 82-94	8/1
0.88	37:58	7:50	2:05:19	94 79-118	11780	111 86-142	5/6
0.94	48:08	10:11 +5:01	2:42:53	81 65-102	13194	85 80-94	1/9
1.00	50:08	1:59	31:51	87 80-97	2771	96 86-106	4/3
1.06	51:57	1:49	29:02	87 82-94	2525	93 86-100	0/8
1.13	54:03	2:06	33:32	93 86-104	3118	91 80-152	4/1
1.19	56:07	2:04	33:05	94 88-101	3110	88 82-98	7/2
1.25	58:19	2:12	35:11	91 87-95	3201	101 82-150	8/2
1.31	1:00:21	2:02	32:35	81 77-90	2640	97 86-148	3/4
1.38	1:02:31	2:10	34:38	81 78-83	2805	96 86-110	0/12
1.44	1:04:40	2:09	34:27	79 76-84	2722	95 82-106	0/12
1.50	1:08:23	3:43	59:32	81 76-87	4822	98 84-108	0/11
1.56	1:10:10	1:47	28:37	85 77-101	2432	99 82-110	0/14
1.63	1:12:30	2:20	37:14	91 76-102	3389	97 82-152	9/4
1.67	1:13:44	1:14	28:07	84 77-90	2362	97 90-100	2/4

Heart

88/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 11.0%	39:08
11 4.7%	29:54
See your biggest climbs

Cadence

97 (158 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:40	30:49	More
800m	16:12	32:35	More
1km	21:37	34:47	More
Mile	49:04	49:04	More

Predictions

Dist	Time	Per Mile

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