Sat 20th Apr 2024 at 9:36am by mathschick

Walk > General

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Time
2:41:02
Miles
3.44
Min/mi
46:49
Pacing
0%
Stride(cm)
34
Cals
508
Cadence
100
BPM
96
%MHR
51
B/mi
4513
Asc(m)
235
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 40:42(40:42/mi) 102/136bpm [4152b/mi] 156cal 16/79rpm
2) 1mi - 1:03:45(1:03:45/mi) 89/118bpm [5674b/mi] 173cal 14/80rpm
3) 0.29mi - 12:56(44:37/mi) 87/97bpm [3882b/mi] 35cal 20/80rpm
4) 1mi - 37:17(37:17/mi) 97/126bpm [3617b/mi] 127cal 29/80rpm
5) 0.15mi - 6:21(43:18/mi) 90/96bpm [3897b/mi] 17cal 22/79rpm

40:42 1:03:45 12:56 37:17 6:21

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:34	4:34	36:36	111 98-125	4062	96 86-102	18/2
0.25	10:01	5:27	43:33	116 109-128	5051	113 80-150	32/0
0.38	14:54	4:53	39:07	120 112-135	4693	99 80-156	32/0
0.50	20:23	5:28	43:48	114 95-136	4992	93 84-114	21/1
0.63	27:04	6:41	53:28	89 79-99	4758	110 80-158	10/9
0.75	32:58	5:54	47:13	85 78-91	4013	91 80-154	2/12
0.88	37:05	4:07	32:57	89 81-97	2933	95 80-158	1/7
1.00	40:44	3:39	29:13	95 81-106	2775	96 90-104	1/2
1.13	49:57	9:13	1:13:45	87 69-99	6416	91 40-120	5/4
1.25	1:02:47	12:50	1:42:39	90 76-117	9238	98 80-146	4/18
1.38	1:10:19	7:32	1:00:18	103 97-113	6211	110 82-158	2/10
1.50	1:14:14	3:54	31:14	95 87-104	2967	95 86-130	25/1
1.63	1:18:57	4:43	37:47	102 84-118	3854	105 80-158	24/0
1.75	1:34:34	15:37	2:04:53	84 70-100	10490	92 80-102	20/5
1.88	1:39:20	4:47	38:12	85 78-95	3247	95 82-110	10/2
2.00	1:44:27	5:07	40:56	88 83-96	3602	98 86-102	7/8
2.13	1:48:08	3:41	29:31	87 80-93	2568	99 88-106	3/21
2.25	1:53:58	5:49	46:34	86 81-93	4004	97 86-106	3/19
2.38	2:00:43	6:46	54:06	97 78-121	5248	97 80-158	0/31
2.50	2:05:36	4:53	39:04	102 87-118	3985	96 80-154	10/12
2.63	2:08:40	3:03	24:27	92 88-97	2249	102 92-110	18/3
2.75	2:12:10	3:30	28:04	93 87-98	2610	99 90-106	4/2
2.88	2:16:50	4:40	37:16	97 88-106	3616	97 90-106	10/2
3.00	2:20:52	4:03	32:21	113 95-125	3655	99 80-158	20/4
3.13	2:25:30	4:38	37:03	93 85-105	3446	106 82-154	1/31
3.25	2:31:51	6:20	50:42	93 87-104	4715	106 80-124	0/28
3.38	2:38:44	6:53	55:04	93 86-102	5122	110 34-158	0/36
3.44	2:41:04	2:20	37:53	87 80-93	3297	107 90-134	1/9

Heart

96/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 136m

Elevation Graph

Biggest Climbs (m)	Min/mi
110 14.3%	40:36
75 10.5%	1:08:28
55 5.0%	32:52
See your biggest climbs

Cadence

100 (158 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:28	26:00	More
800m	14:51	29:53	More
1km	18:50	30:19	More
Mile	36:13	36:13	More
5k	2:24:15	46:26	More

Predictions

Dist	Time	Per Mile

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