Tue 16th Apr 2024 at 9:01am by mathschick

Walk > General

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Time
48:52
Miles
1.27
Min/mi
38:29
Pacing
0%
Stride(cm)
42
Cals
160
Cadence
100
BPM
90
%MHR
47.7
B/mi
3469
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 39:23(39:23/mi) 88/109bpm [3466b/mi] 124cal 21/80rpm
2) 0.27mi - 9:28(35:33/mi) 96/114bpm [3413b/mi] 36cal 25/79rpm

39:23 9:28

Pace

64%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:58	92 84-100	2389	90 80-96	1/3
0.13	3:26	1:49	28:56	82 78-86	2373	111 82-160	0/5
0.19	4:47	1:21	21:34	84 82-87	1812	110 106-114	0/3
0.25	6:26	1:39	26:22	86 83-90	2268	104 92-110	0/9
0.31	7:46	1:20	21:26	89 87-91	1908	107 104-110	1/9
0.38	11:00	3:13	51:36	85 79-89	4385	104 98-114	0/10
0.44	13:56	2:57	47:06	84 81-88	3957	85 80-98	1/6
0.50	15:58	2:02	32:25	84 81-88	2723	98 84-154	5/0
0.56	20:18	4:20	1:09:23	91 78-106	6314	101 92-110	3/3
0.63	22:28	2:10	34:42	86 80-92	2984	99 88-120	2/7
0.69	25:03	2:35	41:20	81 74-94	3348	96 82-156	5/2
0.75	26:56	1:53	30:00	90 85-95	2701	95 82-104	3/6
0.81	32:01	5:05	1:21:26	83 77-92	6759	111 84-158	6/2
0.88	34:32	2:31	40:17	94 89-100	3787	105 80-152	7/0
0.94	37:09	2:37	41:58	97 89-106	4071	97 82-152	8/0
1.00	39:23	2:14	35:40	105 99-108	3746	97 86-114	9/0
1.06	41:24	2:01	32:13	105 97-114	3382	98 92-102	5/1
1.13	43:05	1:41	27:03	95 90-100	2569	100 90-106	6/1
1.19	45:19	2:13	35:33	96 88-103	3413	102 98-104	6/0
1.25	48:26	3:07	49:55	94 82-106	4692	93 84-106	2/1
1.27	48:52	26	26:22	82 80-83	2162	96 94-98	0/0

Heart

90/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 6.1%	38:05
See your biggest climbs

Cadence

100 (160 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:47	More
800m	15:45	31:40	More
1km	22:12	35:44	More
Mile	39:15	39:15	More

Predictions

Dist	Time	Per Mile

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