Fri 12th Apr 2024 at 1:48pm by mathschick

Walk > General

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Time
31:18
Miles
0.84
Min/mi
37:16
Pacing
0%
Stride(cm)
43
Cals
106
Cadence
100
BPM
94
%MHR
49.5
B/mi
3486
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.84mi - 31:18(37:12/mi) 93/119bpm [3459b/mi] 106cal 23/56rpm

31:18

Pace

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:07	99 92-105	2783	98 94-104	4/3
0.13	3:35	1:50	29:15	94 81-102	2749	103 100-110	3/2
0.19	5:03	1:27	23:19	94 87-102	2191	108 104-112	2/4
0.25	6:37	1:34	25:11	102 96-106	2570	103 100-106	1/3
0.31	7:54	1:17	20:32	100 95-106	2053	106 96-110	8/1
0.38	9:20	1:26	22:55	103 97-110	2361	103 94-108	4/4
0.44	11:12	1:53	30:01	109 94-118	3271	95 88-100	5/2
0.50	12:46	1:34	24:59	94 90-99	2348	99 96-102	3/1
0.56	14:38	1:52	29:45	108 97-114	3213	92 86-96	1/1
0.63	16:35	1:57	31:16	104 98-110	3251	94 82-100	1/2
0.69	21:28	4:53	1:18:09	90 84-108	7033	-	1/2
0.75	24:00	2:32	40:31	84 78-89	3403	-	1/4
0.81	27:46	3:46	1:00:16	80 71-86	4821	-	3/5
0.84	31:18	3:32	2:01:15	82 73-88	9942	-	0/1

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (112 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:26	More
800m	12:33	25:15	More
1km	16:15	26:10	More

Predictions

Dist	Time	Per Mile

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