Wed 10th Apr 2024 at 7:51am by mathschick

Walk > General

Follow User
0 👍

Time
3:07:19
Miles
3.98
Min/mi
47:04
Pacing
0%
Stride(cm)
36
Cals
529
Cadence
96
BPM
91
%MHR
48.2
B/mi
4285
Asc(m)
192
Hillscore
10
Surface
Road

Notes & Comments

1) 3.98mi - 3:07:19(47:05/mi) 90/118bpm [4238b/mi] 529cal 22/80rpm

3:07:19

Pace

80%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:51	7:51	1:02:51	87 69-102	5468	93 80-154	13/4
0.25	19:17	11:26	1:31:27	81 71-97	7408	104 80-158	5/5
0.38	25:27	6:09	49:14	81 71-100	3988	99 82-158	9/2
0.50	30:06	4:40	37:17	91 81-107	3393	97 80-158	7/6
0.63	35:48	5:41	45:32	92 77-111	4188	96 82-158	15/4
0.75	39:33	3:45	30:00	100 94-107	3001	97 80-158	19/1
0.88	50:59	11:26 +5:53	1:31:30	102 84-118	9332	102 80-158	16/2
1.00	1:04:49	13:50	1:50:44	92 75-111	10187	93 82-104	16/6
1.13	1:12:59	8:09	1:05:14	90 80-103	5870	99 84-110	14/3
1.25	1:21:22	8:23	1:07:03	87 78-95	5833	91 82-102	11/10
1.38	1:26:04	4:42	37:36	93 79-105	3497	99 80-158	10/5
1.50	1:31:47	5:44	45:51	95 78-116	4356	91 80-156	8/7
1.63	1:39:49	8:02	1:04:16	88 78-102	5655	94 80-110	17/4
1.75	1:54:49	15:00 +7:04	1:59:59	90 75-104	10799	91 82-142	6/11
1.88	1:59:14	4:25	35:16	94 87-105	3315	93 80-148	7/15
2.00	2:04:42	5:28	43:48	91 81-107	3985	95 84-110	12/3
2.13	2:09:40	4:58	39:44	92 81-102	3656	95 84-158	9/8
2.25	2:17:19	7:39	1:01:11	89 82-101	5445	99 86-112	7/16
2.38	2:24:15	6:56	55:29	89 79-102	4939	92 38-114	4/15
2.50	2:28:12	3:57	31:34	86 80-90	2715	95 84-102	0/14
2.63	2:32:23	4:11	33:26	96 89-106	3210	93 82-106	1/19
2.75	2:58:27	26:05 +19:30	3:28:36	91 77-104	18983	96 80-156	4/16
2.88	3:04:18	5:50	46:44	84 74-92	3926	99 36-156	8/12
3.00	3:08:00	3:42	29:35	93 80-112	2751	98 86-108	10/6
3.13	3:11:36	3:36	28:46	95 85-111	2732	97 84-154	6/6
3.25	3:15:30	3:54	31:16	104 92-110	3251	92 80-104	8/9
3.38	3:19:21	3:51	30:46	94 85-104	2891	97 84-106	14/2
3.50	3:25:00	5:39	45:13	88 83-94	3980	97 80-106	8/13
3.63	3:28:52	3:52	30:55	92 86-100	2844	97 80-106	2/13
3.75	3:32:41	3:49	30:31	93 86-104	2838	95 80-104	2/14
3.88	3:36:54	4:13	33:44	91 83-107	3070	94 82-102	6/7
3.98	3:39:51	2:57	28:38	91 86-101	2606	96 82-104	1/11

Heart

91/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 106m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 9.4%	57:33
16 11.7%	45:34
13 6.7%	28:22
11 8.1%	40:26
11 5.8%	56:25
See your biggest climbs

Cadence

96 (158 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:06	28:34	More
800m	14:46	29:43	More
1km	18:35	29:55	More
Mile	32:21	32:21	More
5k	2:48:32	54:15	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry