Fri 12th Apr 2024 at 7:10am by mathschick

Walk > General

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Time
3:13:36
Miles
3.20
Min/mi
1:00:30
Pacing
0%
Stride(cm)
24
Cals
785
Cadence
112
BPM
106
%MHR
56.3
B/mi
6438
Asc(m)
381
Hillscore
39
Surface
Road

Notes & Comments

1) 3.2mi - 3:13:36(1:00:29/mi) 106/144bpm [6412b/mi] 785cal 8/80rpm

3:13:36

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:24	7:24 +19	59:13	88 81-103	5210	89 80-144	0/26
0.25	14:11	6:46	54:12	93 84-100	5040	134 80-158	0/21
0.38	19:48	5:37	44:56	98 82-112	4403	104 40-158	0/25
0.50	24:25	4:37	36:58	101 93-114	3734	92 82-158	0/38
0.63	29:09	4:44	37:52	94 86-109	3560	90 80-160	0/23
0.75	35:05	5:56	47:30	94 86-102	4466	104 80-160	1/24
0.88	43:00	7:55	1:03:18	89 76-100	5633	119 82-158	0/29
1.00	52:06	9:06	1:12:51	88 81-95	6411	127 34-160	0/36
1.13	58:44	6:37	52:58	88 78-104	4661	107 82-160	0/29
1.25	1:07:46	9:03	1:12:23	92 77-104	6660	133 80-152	0/38
1.38	1:22:35	14:49	1:58:32	96 86-110	11379	104 80-150	1/30
1.50	1:55:34	32:58 +26:20	4:23:48	91 77-104	24005	107 80-158	1/38
1.63	2:09:21	13:47	1:50:17	107 77-131	11801	112 32-150	4/31
1.75	2:16:37	7:16	58:05	114 96-135	6621	142 82-158	35/1
1.88	2:26:27	9:50	1:18:42	97 79-111	7633	110 32-152	11/6
2.00	2:35:23	8:56	1:11:29	127 109-135	9077	130 100-148	33/0
2.13	2:44:37	9:14	1:13:56	130 121-144	9610	129 38-156	41/0
2.25	2:54:41	10:04	1:20:31	132 117-140	10629	117 32-154	36/1
2.38	3:02:07	7:26	59:30	125 112-141	7438	129 82-158	39/1
2.50	3:12:07	10:00	1:19:59	115 91-134	9198	89 80-160	34/2
2.63	3:16:42	4:35	36:37	115 107-122	4211	124 80-160	18/2
2.75	3:22:11	5:29	43:52	122 116-130	5351	138 82-152	26/0
2.88	3:26:31	4:20	34:41	121 109-131	4197	134 88-154	35/0
3.00	3:31:26	4:55	39:18	123 110-133	4835	140 140-140	31/0
3.13	3:37:35	6:09	49:10	126 116-134	6196	141 82-160	33/1
3.20	3:40:16	2:41	35:35	130 123-134	4626	118 80-158	20/0

Heart

106/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 381m, Range 389m

Elevation Graph

Biggest Climbs (m)	Min/mi
387 14.6%	58:11
See your biggest climbs

Cadence

112 (160 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:43	35:04	More
800m	18:54	38:01	More
1km	25:05	40:21	More
Mile	49:22	49:22	More
5k	3:33:34	1:08:45	More

Predictions

Dist	Time	Per Mile

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