Tue 16th Apr 2024 at 6:22pm by mathschick

Walk > General

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Time
59:31
Miles
1.65
Min/mi
36:04
Pacing
0%
Stride(cm)
45
Cals
207
Cadence
99
BPM
92
%MHR
48.7
B/mi
3317
Asc(m)
94
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 37:31(37:31/mi) 93/113bpm [3489b/mi] 137cal 23/80rpm
2) 0.65mi - 22:00(33:50/mi) 90/109bpm [3046b/mi] 70cal 29/84rpm

37:31 22:00

Pace

47%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:30	2:30	39:58	75 53-98	2998	99 80-158	8/2
0.13	4:29	1:59	31:48	102 94-110	3244	104 80-154	13/0
0.19	6:14	1:45	27:52	92 85-101	2564	99 94-104	5/1
0.25	7:42	1:29	23:41	95 89-101	2250	103 98-108	3/0
0.31	9:59	2:16	36:19	102 94-108	3704	98 82-152	10/0
0.38	12:42	2:43	43:32	106 95-113	4615	97 86-134	13/0
0.44	14:31	1:49	29:05	100 93-108	2908	92 82-100	8/0
0.50	16:11	1:40	26:39	99 95-101	2638	94 88-102	9/0
0.56	17:49	1:38	26:11	98 95-103	2567	96 84-120	6/0
0.63	19:26	1:37	25:54	99 96-103	2564	101 88-106	3/5
0.69	21:24	1:58	31:25	89 83-98	2796	92 82-100	1/6
0.75	23:33	2:09	34:24	90 84-95	3095	92 84-100	7/1
0.81	26:59	3:26	54:49	97 87-110	5318	89 80-98	5/1
0.88	55:04	28:05 +23:27	7:29:25	87 75-104	39099	88 80-100	2/6
0.94	58:13	3:09	50:29	86 78-100	4341	102 102-102	1/5
1.00	1:00:59	2:46	44:13	86 81-96	3802	99 82-158	7/2
1.06	1:02:48	1:49	29:02	102 97-109	2961	88 82-96	6/2
1.13	1:04:12	1:24	22:26	102 96-107	2288	107 100-112	0/8
1.19	1:05:36	1:24	22:29	98 96-101	2203	108 102-112	0/9
1.25	1:07:05	1:29	23:40	95 91-99	2248	105 88-110	0/6
1.31	1:09:00	1:55	30:42	94 86-105	2886	103 94-112	0/9
1.38	1:13:32	4:32	1:12:31	90 81-103	6526	94 84-102	0/7
1.44	1:15:14	1:42	27:09	89 82-97	2417	101 92-106	1/4
1.50	1:16:52	1:38	26:11	88 79-95	2304	103 98-108	0/4
1.56	1:19:20	2:28	39:24	86 78-92	3389	98 92-102	1/8
1.63	1:22:07	2:48	44:40	81 76-85	3618	95 80-124	0/12
1.65	1:23:00	53	34:47	82 78-86	2852	99 90-102	0/3

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
77 7.8%	30:55
12 9.2%	30:12
See your biggest climbs

Cadence

99 (158 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:27	More
800m	14:45	29:40	More
1km	18:29	29:44	More
Mile	58:24	58:24	More

Predictions

Dist	Time	Per Mile

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