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Fri 19th Apr 2024 at 1:15pm by EvilPixie

Run > Commute

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Time
54:48
Miles
4.00
Min/mi
13:42
Pacing
80.4%
WAVA
39.43
Stride(cm)
73
Cals
456
Cadence
161
BPM
154
%MHR
77
B/mi
2109
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

6 comments

Nice run home

Performance score 1

Recovery 28
Garmin tempo 91

1) 1mi - 14:11(14:11/mi) 146/157bpm [2072b/mi] 113cal
2) 1mi - 14:05(14:05/mi) 154/167bpm [2168b/mi] 118cal
3) 1mi - 13:40(13:40/mi) 159/168bpm [2174b/mi] 116cal
4) 1mi - 12:52(12:52/mi) 159/167bpm [2047b/mi] 109cal

14:11 14:05 13:40 12:52

	Ness Well done 👏
	EvilPixie Thanks Ness
	geordiegirl Happy weekend.
	EvilPixie Thanks GG
	Jaks Well done 👏
	EvilPixie Thanks Jaks

Pace

11%

22%

30%

14%

11%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:09	129 106-146	1954	161 158-164	1/1
0.25	3:48	1:54	15:12	145 143-147	2204	158 154-160	1/1
0.38	5:36	1:48	14:26	149 145-152	2150	160 158-162	3/1
0.50	7:42	2:07 +19	16:53	149 144-154	2514	161 158-164	2/1
0.63	9:29	1:46	14:11	154 151-157	2183	160 158-162	0/2
0.75	11:21	1:52 +10	14:59	147 138-156	2203	159 154-164	2/4
0.88	13:00	1:39	13:09	146 144-149	1919	161 158-164	0/4
1.00	14:40	1:40	13:21	150 148-153	2003	162 160-164	0/8
1.13	16:29	1:49	14:32	153 151-155	2225	157 82-166	1/3
1.25	19:53	3:24 +1:48	27:10	143 134-155	3884	163 160-166	3/0
1.38	21:29	1:36	12:49	145 140-153	1857	163 160-168	7/3
1.50	23:17	1:48	14:27	161 153-166	2327	161 158-164	4/0
1.63	25:03	1:46	14:05	156 153-159	2197	160 128-162	5/1
1.75	26:50	1:48	14:23	151 148-153	2171	159 130-164	1/3
1.88	28:42	1:51	14:50	157 153-161	2329	158 128-160	0/6
2.00	30:32	1:50	14:40	161 158-164	2361	159 158-160	3/1
2.13	32:14	1:42	13:37	165 162-166	2247	161 158-162	8/0
2.25	33:55	1:41	13:27	161 158-164	2167	162 160-168	5/1
2.38	35:36	1:41	13:31	155 154-159	2096	162 160-164	1/4
2.50	37:18	1:42	13:36	159 156-163	2163	162 160-164	0/4
2.63	39:00	1:42	13:36	156 153-161	2121	158 122-164	1/4
2.75	40:41	1:41	13:26	156 155-157	2094	162 158-164	2/4
2.88	42:27	1:46	14:07	156 154-158	2203	157 80-164	0/6
3.00	44:12	1:45	14:01	164 158-167	2300	162 158-164	4/1
3.13	45:52	1:40	13:23	161 156-167	2155	162 158-164	2/3
3.25	47:31	1:39	13:10	162 158-166	2133	162 158-164	5/2
3.38	49:08	1:36	12:52	163 159-167	2096	163 162-164	2/1
3.50	50:42	1:34	12:32	154 153-160	1931	163 162-166	0/9
3.63	52:18	1:37	12:53	156 153-161	2011	165 164-168	0/9
3.75	53:55	1:37	12:54	153 151-159	1974	164 162-166	1/5
3.88	55:30	1:35	12:42	156 152-162	1980	165 162-168	0/7
4.00	57:05	1:35	12:39	164 161-166	2075	165 164-166	2/3

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 52:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	14:20
11 3.0%	19:13
See your biggest climbs

Cadence

161 (168 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	161	4	55:18	14:13
Walk	1.1	116	0	40	19:21
Still	0.1	-	-	3	-
Pause	1.8	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:36	31.24%	More
800m	6:20	12:44	33.88%	More
1km	7:54	12:43	35.36%	More
Mile	12:53	12:53	37.02%	More
5k	43:51	14:07	38.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	42.03
5km	41:08	13:14	40.52
5M	1:10:37	14:07	38.53
10km	1:30:23	14:33	37.69
10M	2:35:10	15:31	36.19
Half	3:30:53	16:06	34.78
20M	5:41:01	17:03	33.85
Mara	7:43:26	17:41	33.00

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