WAVA
54.88%
100m
8:50
5k
28:27
5M
1:01:57
10k
59:54
Half
2:25:08

geordiegirl F40

Current Status


what doesnt kill you makes you stronger

About Me


I am a slow plodder but as I run to keep fit & enjoy it & not to win races I have learnt to accept this. I have developed a love for muddy running & quite enjoy long slow runs as opposed to short faster ones.

I seem to be forever plagued by injury, but am told I have hypermobility which is apparently bad for injury free running so I have taken up Chi Running in the hope of at least reducing my injury risks. I struggle to practice Chi properly as a lot of my running is with the dogs.

The big part of my 2012 aims is to spend more time cross training, especially core work. I now have a bike so will be cycling more often too. I will be aiming for 500m again but have decided to go for enjoying what I do rather than stress too much over targets.

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Best Ever Times

Distance Race Time Pace WAVA Date Races
100 metres North East fetch mile 100m 8:50 142:10 2.14 Dec 2012 1
5 km Riverside Park Run: Chester le Street 28:27 9:09 54.88 Nov 2012 4
5 miles Bridges of the Tyne 5 mile road race 1:01:57 12:23 40.94 Jul 2012 1
5.7 miles Blaydon Race 1:05:53 11:34 42.96 Jun 2007 1
5.9 miles Blaydon Race 1:04:25 10:55 46.49 Jun 2011 2
10 km North Tyneside 10k Road Race 59:54 9:38 52.32 Apr 2010 7
15 km Hawkshead Trail Race 2:11:53 14:09 36.43 May 2011 1
11 miles PUMA Hellrunner: Hell Up North (Morning Glory) 2:34:06 14:01 36.88 Nov 2010 2
13.1 miles Great North Run 2:25:08 11:05 46.36 Sep 2007 3

Annual Bests

Distance 2007 2009 2010 2011 2012 2013 2014
100 08:50
5 km 29:31 28:27
5 miles 1:01:57
5.7 miles 1:05:53
5.9 miles 1:04:25 1:11:35
10 km 1:13:00 1:04:49 59:54 1:04:43 1:07:02
15 km 2:11:53
11 miles 2:34:06
13.1 miles 2:25:08 2:34:04 2:52:39

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