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Sat 31st May 2025 at 1:07pm by geordiegirl

Walk > Dog Walking
  • Time
    30:50
  • Miles
    1.07
  • Min/mi
    28:49
  • Stride(cm)
    56
  • Cals
    133
  • Cadence
    100
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    2812
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 28:16(28:16/mi) 98/124bpm [2770b/mi] 123cal 36/57rpm
2) 0.07mi - 2:34(37:41/mi) 94/106bpm [3542b/mi] 10cal 20/55rpm
28:16 2:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:10 88 78-97 2391 103 82-110 5/2
0.13 3:18 1:37 25:46 98 85-109 2525 107 100-112 2/4
0.19 4:54 1:35 25:26 82 80-84 2085 103 82-112 1/7
0.25 6:19 1:25 22:42 86 81-93 1952 105 98-110 2/4
0.31 8:18 1:59 31:38 85 76-94 2689 104 94-114 4/6
0.38 10:28 2:10 34:40 91 78-110 3155 95 84-110 3/3
0.44 12:15 1:48 28:40 89 84-97 2551 99 84-112 6/4
0.50 13:43 1:28 23:26 117 98-122 2741 93 84-102 4/3
0.56 15:27 1:44 27:38 105 92-115 2902 100 90-112 2/3
0.63 17:04 1:38 26:04 98 86-114 2554 102 92-108 4/0
0.69 18:51 1:47 28:33 108 100-116 3084 99 94-102 5/3
0.75 20:48 1:56 30:58 101 93-109 3127 99 88-108 5/0
0.81 22:36 1:48 28:48 113 94-121 3255 96 80-102 5/1
0.88 24:09 1:34 24:58 120 114-124 2996 100 94-102 3/5
0.94 26:34 2:25 38:36 99 84-115 3821 95 82-106 3/2
1.00 28:14 1:40 26:46 92 84-103 2463 102 94-110 4/4
1.06 30:27 2:13 35:27 95 83-106 3368 97 84-108 3/4
1.07 30:50 23 1:05:29 86 83-88 5632 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 124 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.0% 27:37

  • Cadence Distribution

    100 avge / 114 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:55 23:50 More
    800m 13:15 26:40 More
    1km 16:43 26:54 More
    Mile 27:51 27:51 More

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