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Tue 27th May 2025 at 7:36pm by geordiegirl

Walk > General
  • Time
    1:17:10
  • Miles
    4.60
  • Min/mi
    16:47
  • Stride(cm)
    76
  • Cals
    479
  • Cadence
    126
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    1790
  • Asc(m)
    97
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Walk with Mr gg worked on upping pace.

1) 1mi - 17:22(17:22/mi) 101/121bpm [1754b/mi] 102cal 56/122rpm
2) 1mi - 16:25(16:25/mi) 98/112bpm [1609b/mi] 95cal 60/123rpm
3) 1mi - 16:12(16:12/mi) 103/116bpm [1669b/mi] 98cal 61/125rpm
4) 1mi - 17:08(17:08/mi) 117/142bpm [2004b/mi] 116cal 54/112rpm
5) 0.6mi - 10:03(16:46/mi) 119/133bpm [1996b/mi] 68cal 57/125rpm
17:22 16:25 16:12 17:08 10:03
Evangel
That's certainly fast walking, GG. Well done.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:19 84 59-102 1707 115 104-122 4/0
0.25 4:46 2:14 17:50 103 98-108 1837 121 112-128 5/0
0.38 6:59 2:13 17:42 115 107-120 2035 124 112-230 6/0
0.50 9:08 2:09 17:16 106 96-114 1829 123 30-244 1/4
0.63 11:16 2:08 17:05 106 98-111 1811 121 118-124 4/0
0.75 13:16 2:00 16:00 101 96-106 1617 125 124-128 0/3
0.88 15:18 2:01 16:10 93 89-97 1504 124 122-128 0/8
1.00 17:21 2:03 16:26 100 89-107 1644 126 122-130 5/1
1.13 19:27 2:06 16:51 108 104-112 1820 131 118-246 3/0
1.25 21:30 2:03 16:24 104 98-107 1705 123 116-126 0/4
1.38 23:32 2:02 16:14 96 91-100 1558 124 120-128 0/7
1.50 25:44 2:12 17:37 94 89-97 1655 124 120-128 1/5
1.63 27:47 2:03 16:22 94 92-96 1538 126 122-128 0/5
1.75 29:47 2:00 15:58 99 95-103 1581 125 122-128 0/5
1.88 31:47 2:00 16:02 95 91-100 1523 125 122-128 0/6
2.00 33:46 1:59 15:54 95 93-97 1510 125 120-128 0/6
2.13 35:45 1:59 15:53 95 93-97 1509 125 124-128 0/4
2.25 37:46 2:01 16:08 106 98-112 1711 134 122-244 1/0
2.38 39:46 1:59 15:55 112 109-116 1783 127 124-130 0/5
2.50 41:42 1:57 15:33 106 102-113 1648 125 122-128 0/6
2.63 43:41 1:59 15:53 107 104-111 1700 138 124-250 0/5
2.75 45:42 2:01 16:08 100 95-109 1614 125 122-132 0/2
2.88 47:55 2:12 17:38 100 95-106 1763 126 118-132 0/4
3.00 49:58 2:03 16:23 101 98-107 1655 131 120-248 1/4
3.13 51:58 2:00 16:01 100 95-107 1602 126 118-132 3/2
3.25 54:43 2:45 +32 21:59 108 102-113 2374 125 116-128 5/0
3.38 56:45 2:02 16:18 114 111-117 1859 124 120-128 4/0
3.50 58:50 2:05 16:38 112 104-118 1862 123 118-128 5/1
3.63 1:01:10 2:20 18:43 116 108-122 2172 119 106-128 6/1
3.75 1:03:17 2:07 16:55 116 109-124 1962 123 118-126 9/0
3.88 1:05:32 2:15 18:02 134 123-142 2415 115 94-124 9/0
4.00 1:07:38 2:06 16:48 131 116-142 2202 123 114-126 5/0
4.13 1:09:45 2:07 16:52 123 115-132 2076 144 118-246 8/0
4.25 1:11:50 2:05 16:41 122 118-131 2035 124 120-132 8/0
4.38 1:13:54 2:05 16:38 127 125-129 2112 123 120-126 7/0
4.50 1:15:56 2:01 16:09 113 106-125 1825 148 124-246 1/4
4.60 1:20:29 4:33 +2:47 45:54 104 85-112 4774 120 100-124 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 3.5% 17:13
    16 3.1% 18:51

  • Cadence Distribution

    126 avge / 250 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:36 More
    800m 7:48 15:41 More
    1km 9:48 15:47 More
    Mile 15:54 15:54 More
    5k 51:21 16:32 More

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