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Sun 25th May 2025 at 3:24pm by geordiegirl

Walk > Dog Walking
  • breezy
  • Time
    1:51:22
  • Miles
    4.92
  • Min/mi
    22:38
  • Stride(cm)
    59
  • Cals
    507
  • Cadence
    119
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    2114
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Ellie had a ride to the field than ran like a pup and paddled. Stopped for a beer and walked back.

1) 1mi - 21:17(21:17/mi) 96/109bpm [2043b/mi] 106cal 47/64rpm
2) 1mi - 25:50(25:50/mi) 95/118bpm [2454b/mi] 104cal 33/120rpm
3) 1mi - 28:48(28:48/mi) 87/111bpm [2505b/mi] 100cal 8/83rpm
4) 1mi - 18:13(18:13/mi) 97/118bpm [1767b/mi] 102cal 40/122rpm
5) 0.92mi - 17:14(18:50/mi) 97/129bpm [1827b/mi] 95cal 36/125rpm
21:17 25:50 28:48 18:13 17:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:37 8:37 +1:27 34:29 91 76-103 3137 115 92-126 9/8
0.50 13:25 4:48 19:13 93 93-93 1787 119 114-124 9/6
0.75 18:24 4:59 19:56 93 93-93 1853 119 114-124 8/7
1.00 22:43 4:18 17:13 99 72-108 1704 121 112-124 9/10
1.25 28:41 5:58 23:52 95 82-111 2267 111 86-122 7/9
1.50 34:47 6:07 24:27 91 84-101 2225 108 94-118 10/9
1.75 40:49 6:01 24:06 104 94-118 2506 111 100-146 8/14
2.00 49:53 9:04 +1:20 36:16 91 73-113 3300 111 100-132 10/9
2.25 58:44 8:51 +1:04 35:24 89 71-108 3151 102 36-130 9/7
2.50 1:03:55 5:12 20:46 97 93-103 2014 100 36-124 9/13
2.75 2:17:21 1:13:25 +1:08:44 4:53:41 89 76-98 26138 114 110-124 10/8
3.00 2:28:28 11:08 44:32 77 59-94 3429 111 94-120 4/4
3.25 2:33:29 5:01 20:03 94 87-101 1884 116 110-122 7/6
3.50 2:38:08 4:39 18:35 97 90-103 1802 122 106-236 5/5
3.75 2:42:24 4:17 17:06 100 90-117 1710 126 114-234 5/4
4.00 2:46:41 4:17 17:07 100 92-112 1712 125 114-244 8/4
4.25 2:50:54 4:13 16:53 99 92-106 1671 131 38-246 7/7
4.50 2:56:04 5:09 20:37 96 81-109 1980 141 120-250 3/11
4.75 3:02:02 5:58 +1:07 23:52 93 63-104 2219 118 114-124 6/6
4.92 3:05:05 3:03 18:31 104 66-129 1926 146 104-244 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 129 max Delete HR Trace

  • Cadence Distribution

    119 avge / 250 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:19 16:45 More
    1km 10:29 16:53 More
    Mile 17:06 17:06 More
    5k 2:22:17 45:48 More

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