hillstrider

Last on at 3pm, 27th Jul 2024

M75

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My parkrun
Bartley Park parkrun

Recent Training
27th Jul	parkrun	3.1mi	29:47
25th Jul	Trail Run	7.5mi	1:31:24
24th Jul	Hill Work	5.1mi	1:12:05
22nd Jul	Trail Run	7mi	1:28:17
21st Jul	Recovery Run	6.4mi	1:13:28

Planned Races
Bartley Park parkrun	27th Jul
New Forest 10 miles	27th Oct

12 Month Benchmarks	Run
Mile	8:40
5k	27:57
5mi	52:13
10k	1:05:05
10mi	1:59:21

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2024 Targets	Set your targets
Run 1000

Recent Threads
Word Association
1000 miles in 2024
RW Mature Runners
Wordle fans
The Music Game
RIP Joss Naylor

Buddies (5)

Followers (7)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	1982	1983	1984	1985	1986	1987	1988	1989	1990	1991	1992	1993	1994	1995	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023	2024	PB	WB
5km	71																																			23:05 75.54			27:44 65.45	27:53 66.12	27:46 68.71	28:19 68.66	28:28 69.69	23:05 7:26/mi	75.54
5mi	12											29:45 78.02					34:52 69.38	33:24 72.42	32:58 74.00	33:44 72.94											39:48 68.26		35:58 77.00	37:04 75.44	38:32 74.04									29:45 5:57/mi	78.02
10km	73						38:22 71.97	36:19 76.63	35:52 78.21	37:00 76.43	36:54 77.25	37:15 77.15	37:15 77.79	37:00 78.96	38:00 77.53				41:36 73.27	41:23 74.30	42:45 72.56			44:14 72.03		47:01 69.01	47:02 69.63	48:24 68.30	51:14 65.14	50:19 66.96	49:53 68.19	48:46 70.43	45:53 75.60	45:18 77.33	47:07 75.10	48:32 73.65	48:24 74.64				57:55 66.88	1:02:56 62.64	1:05:38 61.20	35:52 5:46/mi	78.96
6.2mi	1																																								1:04:00 61.66			1:04:00 10:17/mi	61.66
10mi	90					1:02:40 72.17	1:05:20 69.75	1:02:53 73.06	59:54 77.32	1:00:06 77.70	1:03:04 74.65	1:02:29 75.98	1:01:30 77.84	1:02:54 76.75	1:07:39 71.98	1:07:22 72.90	1:13:25 67.47	1:08:10 73.31	1:07:55 74.23	1:11:36 71.03	1:07:06 76.48	1:10:05 73.89	1:12:12 72.39	1:12:15 73.01	1:21:23 65.41	1:19:21 67.73	1:16:46 70.67	1:18:00 70.23	1:25:31 64.68	1:29:00 62.75	1:22:45 68.16	1:27:25 65.17	1:15:14 76.49	1:15:35 76.90	1:17:15 76.02	1:19:12 74.92	1:18:57 75.98		1:33:09 66.04		1:36:05 67.06	1:44:52 62.56		59:54 5:59/mi	77.84
13.1mi	51				1:24:33 70.24	1:25:20 70.07	1:23:15 72.37	1:22:07 73.97	1:22:28 74.26	1:22:09 75.16		1:24:04 74.68	1:20:58 78.20	1:25:04 75.07	1:25:11 75.62	1:36:00 67.69	1:36:39 67.82	1:34:00 70.35	1:32:58 71.77		1:32:46 73.24	1:36:16 71.22		1:38:16 71.08								1:49:37 68.88	1:42:58 74.08	1:48:22 71.12	1:48:30 71.78	1:46:04 74.20		2:09:34 62.17	2:05:25 65.09		2:27:26 58.02			1:20:58 6:11/mi	78.20
13.1mi	1									1:25:30 72.28																																		1:25:30 6:31/mi	72.28
13.1mi	3																																				1:51:13 71.67	2:13:09 60.59	2:12:53 61.53					1:51:13 8:29/mi	71.67
20mi	1																																3:23:15 59.02											3:23:15 10:10/mi	59.02
33km	1																																			3:52:04 54.78								3:52:04 11:19/mi	54.78
26.2mi	14	3:39:50 55.79	3:35:24 57.18	3:14:45 63.56									3:12:26 68.99																				5:05:27 52.36		4:32:23 59.95	4:28:41 61.42	4:10:16 66.66							3:12:26 7:21/mi	68.99

Date	Planned Races			Distance
27 Oct	New Forest 10 miles Confirmed			10mi
27 Jul	Bartley Park parkrun Confirmed			5km
2024		Result	WAVA	Distance
27 Jul	Bartley Park parkrun	29:47	66.61	5km
20 Jul	Bartley Park parkrun	29:34	67.10	5km
13 Jul	Bartley Park parkrun	29:29	67.29	5km
6 Jul	Lymington Woodside parkrun	29:32	67.18	5km
29 Jun	Bartley Park parkrun	30:31	65.01	5km
23 Jun	Exbury Gardens 10k SB	1:05:38	61.20	10km
1 Jun	Bartley Park parkrun	29:39	66.91	5km
25 May	Lymington Woodside parkrun	28:38	69.29	5km
18 May	Bartley Park parkrun	29:16	67.79	5km
11 May	Bartley Park parkrun	29:55	66.32	5km
4 May	Salisbury parkrun	28:38	69.29	5km
20 Apr	Brockenhurst parkrun	28:28	69.69	5km
13 Apr	Bartley Park parkrun	29:28	67.33	5km
30 Mar	Bartley Park parkrun	31:39	62.68	5km
23 Mar	Brockenhurst parkrun	29:20	67.63	5km
9 Mar	Brockenhurst parkrun	29:44	66.72	5km
2 Mar	Southampton parkrun SB	28:28	69.69	5km
24 Feb	Brockenhurst parkrun	31:20	63.32	5km
17 Feb	Bartley Park parkrun	29:13	67.90	5km
3 Feb	Bartley Park parkrun	31:52	62.26	5km
13 Jan	Brockenhurst parkrun	28:53	68.69	5km
6 Jan	Brockenhurst parkrun	28:45	69.01	5km
2023		Result	WAVA	Distance
25 Dec	Southampton parkrun	29:46	66.65	5km
23 Dec	Brockenhurst parkrun	32:15	61.52	5km
16 Dec	Bartley Park parkrun	30:22	65.33	5km
18 Nov	Southampton parkrun	29:09	66.70	5km
11 Nov	Brockenhurst parkrun	28:35	68.02	5km
29 Oct	New Forest 10 Mile Race		0.00	10mi
21 Oct	Bartley Park parkrun	29:26	66.06	5km
14 Oct	Bartley Park parkrun	31:46	61.21	5km
7 Oct	Eastleigh parkrun	31:19	62.09	5km
1 Oct	Solent Half Marathon		0.00	13.1mi
23 Sep	Netley Abbey parkrun	30:15	64.27	5km
16 Sep	Itchen Valley Country parkrun	29:13	66.55	5km
2 Sep	Bartley Park parkrun	28:27	68.34	5km
26 Aug	Bartley Park parkrun	28:42	67.75	5km
19 Aug	Bartley Park parkrun	28:57	67.16	5km
29 Jul	Bartley Park parkrun	29:00	67.05	5km
22 Jul	Bartley Park parkrun	29:11	66.62	5km
8 Jul	Bartley Park parkrun	32:05	60.60	5km
2 Jul	Lordshill 10k		0.00	10km
25 Jun	Exbury Gardens 10k SB	1:02:56	62.64	10km
17 Jun	Bartley Park parkrun	29:05	66.85	5km
10 Jun	Bartley Park parkrun	29:36	65.69	5km
3 Jun	Bartley Park parkrun	30:45	63.23	5km
27 May	Bartley Park parkrun	28:20	68.62	5km
20 May	Bartley Park parkrun SB	28:19	68.66	5km
13 May	Bartley Park parkrun	28:57	67.16	5km
6 May	Bartley Park parkrun	29:52	65.10	5km
22 Apr	Bartley Park parkrun	28:48	67.51	5km
15 Apr	Bartley Park parkrun	30:23	63.99	5km
26 Mar	Salisbury 10 mile SB	1:44:52	62.56	10mi
4 Mar	Bartley Park parkrun	30:21	64.06	5km
25 Feb	Bartley Park parkrun	30:30	63.75	5km
18 Feb	Bartley Park parkrun	31:04	62.59	5km
2022		Result	WAVA	Distance
31 Dec	Bartley Park parkrun	33:25	58.18	5km
24 Dec	Bartley Park parkrun	31:32	61.66	5km
18 Dec	Hardley Handicap PB	1:04:00	61.66	6.22mi
17 Dec	Bartley Park parkrun	29:33	65.80	5km
10 Dec	Bartley Park parkrun	32:17	60.23	5km
3 Dec	Bartley Park parkrun	29:46	64.10	5km
26 Nov	Bartley Park parkrun	32:12	59.25	5km
20 Nov	oakhaven 10 miles	1:42:38	62.78	10mi
30 Oct	New Forest 10	1:38:22	65.50	10mi
1 Oct	Bartley Park parkrun	31:53	59.84	5km
25 Sep	Solent Half Marathon		0.00	13.1mi
11 Sep	New Forest Half Marathon SB	2:27:26	58.02	13.1mi
20 Aug	Bartley Park parkrun	28:48	66.25	5km
13 Aug	Bartley Park parkrun	28:42	66.48	5km
6 Aug	Bartley Park parkrun	28:16	67.50	5km
30 Jul	Bartley Park parkrun	28:50	66.17	5km
23 Jul	Bartley Park parkrun	32:30	58.71	5km
9 Jul	Bartley Park parkrun	31:40	60.25	5km
2 Jul	Bartley Park parkrun SB	27:46	68.71	5km
26 Jun	Exbury 10k SB	57:55	66.88	10km
7 May	Bartley Park parkrun	28:23	67.22	5km
3 Apr	Salisbury 10 Mile Road Race SB	1:36:05	67.06	10mi
2020		Result	WAVA	Distance
18 Jan	Brockenhurst parkrun SB	27:53	66.12	5km
2019		Result	WAVA	Distance
28 Dec	Brockenhurst parkrun	28:56	63.72	5km
30 Nov	Brockenhurst parkrun	28:15	64.26	5km
9 Nov	Brockenhurst parkrun	29:05	62.41	5km
26 Oct	Brockenhurst parkrun SB	27:44	65.45	5km
22 Sep	Solent Half Marathon		0.00	13.1mi
8 Sep	New Forest Half Marathon SB	2:05:25	65.09	13.1mi
11 Aug	Salisbury 5-4-3-2-1 Trail Half	2:27:57	55.17	13.1mi
7 Jul	New Forest 10M SB	1:33:09	66.04	10mi
3 Mar	Oakhaven Forest Half Marathon SB	2:12:53	61.53	13.12mi
3 Feb	Ryde 10 mile		0.00	10mi
2018		Result	WAVA	Distance
4 Nov	Oakhaven Forest Half Marathon SB	2:13:09	60.59	13.12mi
9 Sep	New Forest Half Marathon SB	2:09:34	62.17	13.1mi
12 Aug	Salisbury 5-4-3-2-1 Half Marathon	2:39:32	50.49	13.1mi
4 Mar	Oakhaven Forest Half Marathon		0.00	13.12mi
4 Feb	Ryde 10		0.00	10mi
2017		Result	WAVA	Distance
24 Sep	Solent Half Marathon		0.00	13.1mi
10 Sep	New Forest Marathon		0.00	26.2mi
13 Aug	Salisbury 5-4-3-2-1 Trail Short Course		0.00	33km
9 Jul	New Forest 10		0.00	10mi
25 Jun	Lordshill 10k	50:46	71.16	10km
11 Jun	Race for Men Salisbury	52:49	68.40	10km
21 May	Netley 10k SB	48:24	74.64	10km
7 May	Alton 10 SB	1:18:57	75.98	10mi
23 Apr	ABP Southampton Marathon SB	4:10:16	66.66	26.2mi
9 Apr	Salisbury 10	1:23:12	72.10	10mi
2 Apr	Ringwood Rabbit Run	48:45	74.10	10km
5 Mar	Oakhaven Forest Half Marathon PB	1:51:13	71.67	13.12mi
5 Feb	Ryde 10	1:20:16	74.74	10mi
2016		Result	WAVA	Distance
11 Dec	Heartbreaker Tailwind 10	1:23:30	71.84	10mi
27 Nov	Hayling 10 SB	1:19:12	74.92	10mi
20 Nov	Gosport Half Marathon SB	1:46:04	74.20	13.1mi
29 Oct	Brockenhurst parkrun PB	23:05	75.54	5km
16 Oct	New Forest Stinger	1:25:24	69.48	10mi
9 Oct	Solent Half Marathon	1:49:18	72.01	13.1mi
11 Sep	New Forest Marathon SB	4:28:41	61.42	26.2mi
3 Sep	Brockenhurst parkrun	23:33	74.05	5km
14 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	3:52:04	54.78	33km
10 Jul	New Forest 10	1:22:17	72.11	10mi
26 Jun	Lordshill 10k	49:27	72.28	10km
12 Jun	Race For Men Salisbury	53:25	66.91	10km
15 May	Netley 10k	49:33	72.14	10km
8 May	Alton 10	1:29:39	66.19	10mi
24 Apr	Marafun Southampton	1:48:36	72.47	13.1mi
13 Mar	Salisbury 10	1:26:29	68.61	10mi
7 Feb	Ryde 10	1:22:15	72.14	10mi
17 Jan	Stubbington Green 10k SB	48:32	73.65	10km
2015		Result	WAVA	Distance
13 Dec	Heartbreaker Tailwind 10	1:26:23	68.69	10mi
6 Dec	Victory 5 SB	38:32	74.04	5mi
15 Nov	Gosport Half Marathon	1:51:35	69.80	13.1mi
1 Nov	Lordshill 10M	1:20:59	72.51	10mi
18 Oct	New Forest Stinger	1:24:04	69.85	10mi
11 Oct	Salisbury Half Marathon CANCELLED		0.00	13.15mi
4 Oct	Alton Downland Challenge		0.00	10km
27 Sep	Solent Half Marathon	1:55:23	67.50	13.1mi
13 Sep	The New Forest Marathon	4:53:00	55.73	26.2mi
6 Sep	Overton 5	40:03	70.51	5mi
9 Aug	Salisbury 5-4-3-2-1 Trail Marathon SB	4:32:23	59.95	26.2mi
12 Jul	New Forest 10	1:18:40	74.65	10mi
28 Jun	Lordshill 10k	47:13	74.94	10km
7 Jun	D Day 10k	47:17	74.83	10km
17 May	Netley 10k	51:35	68.60	10km
10 May	Alton 10	1:18:58	74.37	10mi
26 Apr	Marafun Southampton SB	1:48:30	71.78	13.1mi
22 Mar	Eastleigh 10k SB	47:07	75.10	10km
8 Mar	Salisbury 10 SB	1:17:15	76.02	10mi
1 Feb	Ryde 10	1:20:59	72.51	10mi
18 Jan	Stubbington Green 10k	47:48	74.03	10km
2014		Result	WAVA	Distance
16 Nov	Gosport Half Marathon	2:00:05	64.18	13.1mi
2 Nov	Lordshill 10M	1:18:25	74.12	10mi
19 Oct	Salisbury Half Marathon	1:49:13	70.57	13.1mi
5 Oct	Alton Downland Challenge	49:19	71.03	10km
28 Sep	Solent Half Marathon SB	1:48:22	71.12	13.1mi
14 Sep	Victory 5 SB	37:04	75.44	5mi
7 Sep	Overton 5	37:10	75.23	5mi
3 Aug	Harting Trail 10	1:22:23	70.55	10mi
13 Jul	New Forest 10	1:20:33	72.16	10mi
29 Jun	Lordshill 10k	46:58	74.59	10km
21 Jun	South Downs Half Marathon	2:33:35	50.18	13.1mi
8 Jun	D Day 10k	46:37	75.15	10km
18 May	Netley 10k	46:16	75.72	10km
11 May	Alton 10 SB	1:15:35	76.90	10mi
23 Mar	Eastleigh 10k SB	45:18	77.33	10km
9 Mar	Salisbury 10	1:16:59	75.50	10mi
2013		Result	WAVA	Distance
3 Nov	Lordshill 10M SB	1:15:14	76.49	10mi
13 Oct	Solent Half Marathon SB	1:42:58	74.08	13.1mi
15 Sep	Victory 5 SB	35:58	77.00	5mi
14 Jul	New Forest 10	1:28:07	65.30	10mi
30 Jun	Lordshill 10k	47:59	72.29	10km
8 Jun	South Downs Marathon SB	5:05:27	52.36	26.2mi
19 May	Netley 10k SB	45:53	75.60	10km
5 May	Alton 10	1:18:55	72.92	10mi
24 Mar	Eastleigh 10k	46:33	74.51	10km
10 Mar	Salisbury 10	1:18:40	73.15	10mi
17 Feb	Bramley 20 PB	3:23:15	59.02	20mi
2012		Result	WAVA	Distance
4 Nov	Lordshill 10M SB	1:27:25	65.17	10mi
14 Oct	Solent Half Marathon SB	1:49:37	68.88	13.1mi
23 Sep	New Forest Half Marathon	1:52:17	67.25	13.1mi
19 Aug	Everton 10k	51:43	66.42	10km
8 Jul	New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS		0.00	10mi
18 Mar	Exbury Gardens 10k and Fun Run SB	48:46	70.43	10km
2011		Result	WAVA	Distance
6 Nov	Lordshill 10M SB	1:22:45	68.16	10mi
21 Aug	Everton 10k	50:26	67.45	10km
10 Jul	New Forest 10	1:26:30	65.20	10mi
26 Jun	Lordshill 10k	52:29	64.81	10km
20 Mar	Exbury Gardens 10k SB	49:53	68.19	10km
23 Jan	Romsey 5 SB	39:48	68.26	5mi
2010		Result	WAVA	Distance
22 Aug	Everton 10k	51:17	65.70	10km
11 Jul	New Forest 10 SB	1:29:00	62.75	10mi
27 Jun	Lordshill 10k	54:08	62.24	10km
4 Apr	Oakhaven Easter 10k SB	50:19	66.96	10km
14 Mar	Exbury Gardens 10K	51:42	65.17	10km
2009		Result	WAVA	Distance
23 Aug	Everton 10k	51:28	64.84	10km
12 Jul	New Forest 10 SB	1:25:31	64.68	10mi
28 Jun	Lordshill 10k SB	51:14	65.14	10km
12 Apr	Oakhaven Hospice Easter 10k	48:26	68.90	10km
2008		Result	WAVA	Distance
2 Nov	Lordshill 10M SB	1:18:00	70.23	10mi
13 Jul	New Forest 10	1:20:10	68.33	10mi
29 Jun	Lordshill 10k	48:57	67.53	10km
23 Mar	Oakhaven Easter 10k	43:31	75.97	10km
9 Mar	Exbury Gardens 10K SB	48:24	68.30	10km
2007		Result	WAVA	Distance
4 Nov	Lordshill 10m SB	1:16:46	70.67	10mi
28 Oct	Great South Run	1:21:12	66.81	10mi
19 Aug	Everton 10K SB	47:02	69.63	10km
8 Jul	New Forest 10	1:19:00	68.68	10mi
24 Jun	Lordshill 10k	47:30	68.95	10km
2006		Result	WAVA	Distance
20 Aug	Everton 10K	48:25	67.02	10km
9 Jul	New Forest 10 SB	1:19:21	67.73	10mi
25 Jun	Lordshill 10k	47:19	68.58	10km
26 Mar	Two Saints 10k SB	47:01	69.01	10km
2005		Result	WAVA	Distance
9 Oct	Great South Run	1:21:36	65.24	10mi
10 Jul	New Forest 10 SB	1:21:23	65.41	10mi
2004		Result	WAVA	Distance
7 Nov	Lordshill 10M SB	1:12:15	73.01	10mi
31 Oct	Denmead 10K SB	44:14	72.03	10km
17 Oct	Hardley A Half Half-Marathon SB	1:38:16	71.08	13.1mi
10 Oct	Great South Run	1:13:38	71.64	10mi
19 Sep	New Forest Half Marathon	1:40:21	69.61	13.1mi
28 Mar	Two Saints 10k	46:14	68.91	10km
2003		Result	WAVA	Distance
2 Nov	Lordshill	1:15:28	69.25	10mi
12 Oct	Great South Run SB	1:12:12	72.39	10mi
13 Jul	New Forest 10	1:19:27	65.78	10mi
2002		Result	WAVA	Distance
3 Nov	Lordshill 10 Mile	1:12:08	71.79	10mi
22 Sep	New Forest Half Marathon SB	1:36:16	71.22	13.1mi
8 Sep	Great South Run SB	1:10:05	73.89	10mi
2001		Result	WAVA	Distance
4 Nov	Lordshill 10 Mile SB	1:07:06	76.48	10mi
14 Oct	Great South Run	1:08:00	75.47	10mi
9 Sep	New Forest Half Marathon SB	1:32:46	73.24	13.1mi
25 Mar	St Dismas 10k SB	42:45	72.56	10km
2000		Result	WAVA	Distance
27 Aug	Havant 5 SB	33:44	72.94	5mi
9 Jul	New Forest 10 SB	1:11:36	71.03	10mi
9 Apr	Totton 10k SB	41:23	74.30	10km
1999		Result	WAVA	Distance
7 Nov	Lordshill 10 Mile	1:09:49	72.21	10mi
19 Sep	Great South Run SB	1:07:55	74.23	10mi
12 Sep	New Forest Half Marathon SB	1:32:58	71.77	13.1mi
29 Aug	havant summer 5 SB	32:58	74.00	5mi
11 Jul	New Forest 10	1:14:09	67.99	10mi
25 Apr	Totton 10k SB	41:36	73.27	10km
1998		Result	WAVA	Distance
8 Nov	Lordshill 10 Mile	1:08:25	73.04	10mi
13 Sep	Great South Run SB	1:08:10	73.31	10mi
6 Sep	New Forest Half Marathon SB	1:34:00	70.35	13.1mi
30 Aug	Mile of Miles SB	33:24	72.42	5mi
1997		Result	WAVA	Distance
7 Dec	Victory 5 SB	34:52	69.38	5mi
14 Sep	New Forest Half Marathon	1:58:15	55.43	13.1mi
13 Jul	New Forest 10 SB	1:13:25	67.47	10mi
8 Mar	Portsmouth Half Marathon SB	1:36:39	67.82	13.1mi
1996		Result	WAVA	Distance
13 Oct	Solent Half Marathon SB	1:36:00	67.69	13.1mi
6 Oct	Great South Run SB	1:07:22	72.90	10mi
7 Jul	New Forest 10	1:10:13	69.94	10mi
1995		Result	WAVA	Distance
15 Oct	Solent Half Marathon	1:27:54	73.28	13.1mi
8 Oct	Great South Run SB	1:07:39	71.98	10mi
9 Jul	New Forest 10	1:11:04	68.52	10mi
9 Apr	Totton 10k SB	38:00	77.53	10km
26 Mar	St Dismas 10k	38:45	76.03	10km
12 Mar	Portsmouth Half Marathon SB	1:25:11	75.62	13.1mi
1994		Result	WAVA	Distance
16 Oct	Solent Half Marathon	1:25:04	75.07	13.1mi
9 Oct	Great South Run	1:03:44	75.75	10mi
2 Oct	Totton 10k	38:18	76.28	10km
10 Jul	new forest 10	1:08:08	70.86	10mi
3 Apr	Totton 10k SB	37:00	78.96	10km
13 Mar	Portsmouth Half Marathon SB	1:25:04	75.07	13.1mi
27 Feb	winchester 10 mile SB	1:02:54	76.75	10mi
1993		Result	WAVA	Distance
17 Oct	Solent Half Marathon	1:22:07	77.11	13.1mi
10 Oct	Great South Run	1:01:35	77.73	10mi
12 Sep	New Forest Marathon PB	3:12:26	68.99	26.2mi
20 Jun	potteries marathon	3:15:28	67.92	26.2mi
25 Apr	South Coast Marathon	3:32:56	62.35	26.2mi
4 Apr	Totton 10k SB	37:15	77.79	10km
14 Mar	Portsmouth Half Marathon PB	1:20:58	78.20	13.1mi
28 Feb	winchester 10 mile SB	1:01:30	77.84	10mi
1992		Result	WAVA	Distance
6 Dec	Victory 5 PB	29:45	78.02	5mi
1 Nov	Lordshill 10 Mile	1:04:00	74.17	10mi
18 Oct	Solent Half Marathon SB	1:24:04	74.68	13.1mi
4 Oct	Totton 10k	37:26	76.77	10km
12 Sep	Overton 5 mile	30:15	76.12	5mi
5 Apr	Totton 10k SB	37:15	77.15	10km
22 Mar	St Dismas 10k	39:08	73.44	10km
26 Jan	Fareham 10 SB	1:02:29	75.97	10mi
1991		Result	WAVA	Distance
13 Oct	Great South Run SB	1:03:04	74.65	10mi
22 Sep	Totton 10k	38:13	74.59	10km
7 Apr	Totton 10k SB	36:54	77.25	10km
24 Mar	St Dismas 10k	37:12	76.63	10km
1990		Result	WAVA	Distance
4 Nov	Lordshill 10 Mile SB	1:00:06	77.70	10mi
28 Oct	Totton 10k SB	37:00	76.43	10km
21 Oct	Solent Half Marathon SB	1:22:09	75.16	13.1mi
7 Oct	Great South Run	1:01:20	76.14	10mi
9 Sep	New Forest Half Marathon PB	1:25:30	72.28	13.11mi
15 Jul	new forest 10	1:06:52	69.84	10mi
13 May	Southampton Half Marathon	1:23:06	74.31	13.1mi
8 Apr	Coombe Bissett 10 Miles	1:05:27	71.35	10mi
1 Apr	Totton 10k	38:46	72.94	10km
25 Mar	St Dismas 10k	38:43	73.04	10km
25 Feb	Winchester 10	1:02:38	74.56	10mi
1989		Result	WAVA	Distance
26 Nov	Totton 10k	36:21	77.17	10km
19 Nov	Lordshill 10 Mile	1:01:15	75.62	10mi
1 Oct	Solent Half Marathon SB	1:22:28	74.26	13.1mi
10 Sep	New Forest Half Marathon	1:23:10	73.63	13.1mi
9 Jul	new forest 10	1:01:30	75.31	10mi
4 Jun	Southampton Victoria Park 10K PB	35:52	78.21	10km
7 May	Southampton Half Marathon	1:24:15	72.69	13.1mi
9 Apr	Coombe Bissett 10 mile	1:02:38	73.95	10mi
2 Apr	St Dismas 10k	37:13	75.38	10km
5 Mar	Romsey 10k	37:06	75.61	10km
26 Feb	winchester 10 mile	1:05:25	70.80	10mi
29 Jan	Fareham 10 Miles PB	59:54	77.32	10mi
1988		Result	WAVA	Distance
20 Nov	Lordshill 10 Mile SB	1:02:53	73.06	10mi
6 Nov	Totton 10k	37:11	74.85	10km
2 Oct	Solent Half Marathon SB	1:22:07	73.97	13.1mi
18 Sep	Salisbury 10 Miles	1:03:40	72.16	10mi
11 Sep	Marchwood 10k SB	36:19	76.63	10km
4 Sep	New Forest Half Marathon	1:26:32	70.19	13.1mi
10 Jul	new forest 10	1:05:39	69.98	10mi
15 May	Winchester 10k	39:11	71.03	10km
1 May	Southampton Half Marathon	1:25:11	71.30	13.1mi
10 Apr	Coombe Bissett 10 miles	1:02:57	72.98	10mi
20 Mar	St Dismas 10k	38:27	72.38	10km
28 Feb	winchester 10	1:04:37	71.10	10mi
1987		Result	WAVA	Distance
5 Nov	Lordshill 10 Mile SB	1:05:20	69.75	10mi
1 Nov	Totton Half Marathon	1:24:05	71.65	13.1mi
13 Sep	New Forest Half Marathon	1:27:35	68.79	13.1mi
5 Aug	Nettley Victoria Park 10k SB	38:22	71.97	10km
3 May	Southampton Half Marathon	1:25:13	70.70	13.1mi
12 Apr	Totton Half Marathon SB	1:23:15	72.37	13.1mi
5 Apr	Coombe Bisset 10 Miles	1:06:59	68.04	10mi
22 Mar	St Dismas 10k	39:02	70.74	10km
1986		Result	WAVA	Distance
16 Nov	Lordshill 10 Mile SB	1:02:40	72.17	10mi
26 Oct	Totton Half Marathon SB	1:25:20	70.07	13.1mi
14 Sep	New Forest Half Marathon	1:26:40	68.99	13.1mi
4 May	Southampton Half Marathon	1:27:27	68.37	13.1mi
1985		Result	WAVA	Distance
15 Sep	Wirral Half Marathon	1:29:00	66.73	13.1mi
5 Aug	Southampton Half Marathon SB	1:24:33	70.24	13.1mi
1984		Result	WAVA	Distance
23 Sep	Liverpool Marathon	3:30:57	58.68	26.2mi
6 May	Southampton Marathon SB	3:14:45	63.56	26.2mi
1983		Result	WAVA	Distance
25 Sep	Liverpool Marathon SB	3:35:24	57.18	26.2mi
1 May	Southampton Marathon	3:42:16	55.41	26.2mi
1982		Result	WAVA	Distance
26 Sep	Liverpool Marathon	3:40:33	55.61	26.2mi
6 May	Southampton Marathon SB	3:39:50	55.79	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	6	4	3	9	2	4	0	0	0	0	0	28
2024	102	92	91	84	92	90	86	0	0	0	0	0	638
2023	3	2	0	7	2	1	0	0	3	3	4	0	24
2023	76	99	102	70	112	106	133	122	104	109	90	101	1224
2022	1	0	0	2	3	0	0	0	6	1	0	1	13
2022	140	129	123	109	114	83	117	117	57	97	92	65	1245
2021	0	0	0	0	1	0	0	0	0	3	0	4	8
2021	127	92	130	118	147	137	151	157	135	125	136	103	1557
2020	130	138	122	106	120	147	128	159	128	108	124	115	1525
2020	4	1	0	0	0	0	0	0	0	0	0	0	5
2019	112	98	126	142	163	155	164	151	147	161	141	158	1719
2019	0	0	0	1	3	2	1	1	1	2	3	3	17
2018	91	82	88	114	69	77	101	104	86	99	97	61	1069
2017	162	156	153	155	151	117	13	5	0	7	49	35	1003
2016	150	162	166	101	110	118	169	172	153	165	141	147	1756
2015	145	162	140	128	114	140	157	152	108	104	132	72	1554
2014	137	179	163	157	132	153	148	186	119	135	109	83	1701
2013	159	158	161	201	145	138	135	177	166	150	180	128	1899
2012	116	136	142	146	44	80	100	139	135	139	100	120	1397
2011	102	91	119	161	87	73	110	94	124	112	97	69	1238
2010	71	93	86	106	104	96	101	69	134	129	72	66	1126
2009	0	0	0	0	0	0	0	0	94	104	98	47	343
2008	103	125	65	108	121	93	121	107	150	128	28	0	1149
2007	0	0	0	0	0	0	0	0	0	49	108	130	288

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
4mi, 49:46 Run - Recovery Run An easy pace recovery run. No idea why the hr was so high, as I was running relaxed the whole time. 1) 1mi - 12:20(12:20/mi) 144/157bpm [1776b/mi] 107cal 4.87/5.95mph 2) 1mi - 12:07(12:07/mi) 159/168bpm [1926b/mi] 119cal 4.95/6.22mph 3) 1mi - 13:19(13:19/mi) 163/181bpm [2170b/mi] 135cal 4.51/6.7mph 4) 1mi - 11:56(11:56/mi) 180/192bpm [2149b/mi] 145cal 5.02/5.97mph 5) 0.01mi - 4(11:40/mi) 180/181bpm [2100b/mi] 5.14/5.07mph 30th Jun 2024, 12:31pm geordiegirl wrote: Good running hs, hope the HR isn’t a sign of something lurking. 30th Jun 2024, 12:35pm hillstrider wrote: Thanks GG, my hr is often higher in recovery runs than in races. 30th Jun 2024, 1:58pm hillstrider wrote: Thanks GG, my hr is often higher in recovery runs than in races. Add a comment	0.8mi, 12:16 Walk - General 1) 0.76mi - 12:16(16:11/mi) 88/103bpm [1424b/mi] 68cal 55/77rpm 3.71/4.61mph Add a comment	1.3mi, 16:47 Run - General 2 x 400 metres with 200 metres recoveries, 2 x 200 metres with 200 metres recoveries. 1) 1mi - 12:28(12:28/mi) 113/137bpm [1409b/mi] 79cal 4.81/8.56mph 2) 0.33mi - 4:19(13:14/mi) 104/127bpm [1377b/mi] 20cal 4.53/9.31mph Add a comment 1mi, 8:54 Run - Race Club's 1 mile challenge 1) 0.99mi - 8:54(9:00/mi) 137/155bpm [1234b/mi] 80cal 6.66/8.97mph 2nd Jul 2024, 8:36pm Lesley C wrote: Well done on your mile HS! 2nd Jul 2024, 8:42pm hillstrider wrote: Thanks Lesley 3rd Jul 2024, 8:30am steve45 wrote: As expected hs, an excellent mile. Well run. 3rd Jul 2024, 10:09am geordiegirl wrote: Wow brilliant running hs, huge well done! 3rd Jul 2024, 11:50am hillstrider wrote: Thanks everyone, I really enjoyed the competive element of the race, although as expected, I was lapped by the faster runners. I didn't come last though. Add a comment	6.2mi, 1:23:40 Run - Recovery Run A recovery pace run with Mike. 1) 1mi - 15:03(15:03/mi) 137/156bpm [2063b/mi] 131cal 3.98/5.43mph 2) 1mi - 14:07(14:07/mi) 166/181bpm [2343b/mi] 156cal 4.25/6.28mph 3) 1mi - 12:53(12:53/mi) 165/176bpm [2125b/mi] 140cal 4.66/5.63mph 4) 1mi - 12:30(12:30/mi) 168/188bpm [2099b/mi] 139cal 4.8/5.45mph 5) 1mi - 13:30(13:30/mi) 166/180bpm [2240b/mi] 143cal 4.45/5.2mph 6) 1mi - 12:49(12:49/mi) 145/172bpm [1857b/mi] 77cal 4.68/5.38mph 7) 0.22mi - 2:49(12:42/mi) 152/155bpm [1932b/mi] 23cal 4.72/5.05mph 3rd Jul 2024, 10:09am geordiegirl wrote: Great run esp after last night's effort!! 3rd Jul 2024, 11:27am hillstrider wrote: Thanks, there was a bit of a scare,which is probably where my hr went up. There was a white cow with horns standing in the middle of the path ahead of us. It was looking aggressive and started moving it's hooves as if to charge. We turned round and walked slowly away onto another path.🐮 Add a comment	3.1mi, 50:49 Walk - General Walk into the village and back to meet up with running friends for pub lunch. 1) 1mi - 16:29(16:29/mi) 76/94bpm [1252b/mi] 88cal 59/68rpm 3.64/4.19mph 2) 1mi - 17:48(17:48/mi) 76/105bpm [1353b/mi] 76cal 49/72rpm 3.37/6.07mph 3) 1mi - 15:44(15:44/mi) 78/94bpm [1227b/mi] 46cal 60/70rpm 3.81/4.74mph 4) 0.05mi - 49(16:35/mi) 88/94bpm [1459b/mi] 3cal 59/65rpm 3.62/3.78mph Add a comment	-	3.1mi, 29:33 Run - parkrun Lymington Woodside parkrun 1) 1mi - 9:28(9:28/mi) 134/143bpm [1269b/mi] 83cal 6.34/7.35mph 2) 1mi - 9:09(9:09/mi) 142/152bpm [1300b/mi] 86cal 6.56/7.14mph 3) 1mi - 9:48(9:48/mi) 147/155bpm [1440b/mi] 93cal 6.12/6.82mph 4) 0.12mi - 1:08(9:12/mi) 142/146bpm [1306b/mi] 10cal 6.52/6.59mph 6th Jul 2024, 11:59am Lesley C wrote: Well done HS! 6th Jul 2024, 12:17pm hillstrider wrote: Thanks Lesley, I think that I set off too quickly, as after 3k I started to slow. Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
3.9mi, 59:30 Run - Recovery Run A jog out and walk back. Nothing in the tank. Heavy rain and strong winds. 1) 1mi - 13:40(13:40/mi) 143/155bpm [1954b/mi] 114cal 4.39/5.63mph 2) 1mi - 14:01(14:01/mi) 154/166bpm [2158b/mi] 131cal 4.28/5.51mph 3) 1mi - 16:37(16:37/mi) 126/167bpm [2093b/mi] 112cal 3.61/5.01mph 4) 0.86mi - 15:13(17:46/mi) 96/120bpm [1705b/mi] 75cal 3.38/4.47mph 8th Jul 2024, 9:49am geordiegirl wrote: hope your energy soon reappears (seems lots of people are struggling with loss of energy at the moment, me included) 8th Jul 2024, 11:07am hillstrider wrote: Thanks GG, yes todays run went well and I felt "back to normal," whatever that is 🤔 I hope that your energy levels soon recover too! Add a comment	4mi, 52:38 Run - General A nice chatty road run, including the Marina with Sarah H. 1) 1mi - 13:09(13:09/mi) 127/146bpm [1671b/mi] 99cal 4.56/5.7mph 2) 1mi - 12:37(12:37/mi) 149/160bpm [1881b/mi] 110cal 4.75/5.55mph 3) 1mi - 13:53(13:53/mi) 155/174bpm [2152b/mi] 127cal 4.32/5.93mph 4) 1mi - 12:21(12:21/mi) 154/165bpm [1901b/mi] 113cal 4.86/5.97mph 5) 0.04mi - 37(15:17/mi) 155/159bpm [2369b/mi] 5cal 3.93/4.91mph 8th Jul 2024, 9:52am geordiegirl wrote: good start to the day, hope you're feeling chippier today 8th Jul 2024, 11:03am hillstrider wrote: Thanks GG, yes I'm feeling much better today than yesterday, when I had to resort to Jeff Galloway tactics to get back. I hadn't recovered enough from Saturdays parkrun. Today's run felt good, but was only short as Sarah had a dental appointment Add a comment	-	4.1mi, 54:06 Run - Intervals 5 x 0.32 mile circuits with 90 seconds recoveries. 1) 1mi - 13:01(13:01/mi) 141/154bpm [1836b/mi] 107cal 4.61/5.99mph 2) 0.58mi - 8:21(14:31/mi) 144/157bpm [2090b/mi] 72cal 4.13/5.95mph 3) 0.3mi - 3:07(10:30/mi) 157/168bpm [1648b/mi] 30cal 5.72/6.57mph 4) 0.02mi - 1:34(1:33:20/mi) 146/163bpm [13627b/mi] 13cal 0.64/6.59mph 5) 0.32mi - 3:10(9:55/mi) 150/161bpm [1488b/mi] 29cal 6.05/6.95mph 6) 0.02mi - 1:36(1:45:50/mi) 135/154bpm [14288b/mi] 11cal 0.57/6.74mph 7) 0.32mi - 3:13(10:01/mi) 137/146bpm [1371b/mi] 24cal 5.99/7.64mph 8) 0.02mi - 1:54(1:56:08/mi) 129/149bpm [14981b/mi] 10cal 0.52/6.8mph 9) 0.32mi - 3:14(10:07/mi) 142/156bpm [1436b/mi] 26cal 5.93/7.53mph 10) 0.01mi - 1:13(1:39:51/mi) 145/156bpm [14478b/mi] 10cal 0.6/7.12mph 11) 0.32mi - 2:58(9:21/mi) 152/160bpm [1422b/mi] 27cal 6.41/7.41mph 12) 0.89mi - 10:44(12:06/mi) 146/161bpm [1767b/mi] 90cal 4.96/7.1mph Add a comment	7mi, 1:22:00 Run - General A solo forest run in lovely sunshine 🌞 I felt surprisingly good after yesterdays hilly circuit session. 1) 1mi - 12:31(12:31/mi) 145/161bpm [1815b/mi] 121cal 4.79/6.03mph 2) 1mi - 11:39(11:39/mi) 156/176bpm [1818b/mi] 116cal 5.15/6.14mph 3) 1mi - 11:09(11:09/mi) 132/151bpm [1472b/mi] 65cal 5.38/6.03mph 4) 1mi - 11:50(11:50/mi) 114/123bpm [1349b/mi] 29cal 5.07/6.03mph 5) 1mi - 11:55(11:55/mi) 117/129bpm [1394b/mi] 40cal 5.04/5.89mph 6) 1mi - 11:34(11:34/mi) 119/131bpm [1376b/mi] 45cal 5.19/5.78mph 7) 1mi - 11:17(11:17/mi) 120/133bpm [1354b/mi] 46cal 5.32/6.43mph 8) 0.01mi - 5(10:35/mi) 125/126bpm [1322b/mi] 5.68/5.43mph 11th Jul 2024, 10:26am geordiegirl wrote: nice longer run well done! 11th Jul 2024, 11:04am Lesley C wrote: Good run, well done! 11th Jul 2024, 11:41am hillstrider wrote: Thanks both, things are looking up😃 Add a comment	-	3.1mi, 29:29 Run - parkrun Bartley Park parkrun 1) 1mi - 9:33(9:33/mi) 142/153bpm [1357b/mi] 89cal 6.28/7.68mph 2) 1mi - 9:33(9:33/mi) 149/160bpm [1422b/mi] 93cal 6.29/6.95mph 3) 1mi - 9:40(9:40/mi) 140/151bpm [1352b/mi] 82cal 6.21/6.93mph 4) 0.08mi - 45(8:45/mi) 144/150bpm [1260b/mi] 6cal 6.86/8.6mph 13th Jul 2024, 10:00am geordiegirl wrote: Well done hs great pacing 13th Jul 2024, 11:54am hillstrider wrote: Thanks GG, not my quickest time on this 4 lap hilly course, but I'm quite pleased as I wasn't feeling 100% 13th Jul 2024, 2:04pm Lesley C wrote: That really is good pacing, well done! 13th Jul 2024, 2:09pm hillstrider wrote: Thanks Lesley. Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
3.1mi, 36:38 Run - Recovery Run A steady pace recovery run on roads. 1) 1mi - 12:44(12:44/mi) 145/160bpm [1846b/mi] 114cal 4.71/5.72mph 2) 1mi - 11:34(11:34/mi) 159/168bpm [1838b/mi] 113cal 5.19/6.74mph 3) 1mi - 11:07(11:07/mi) 158/165bpm [1758b/mi] 109cal 5.39/6.39mph 4) 0.11mi - 1:13(10:45/mi) 158/163bpm [1700b/mi] 12cal 5.58/5.82mph Add a comment	6.9mi, 1:35:38 Run - Trail Run A hilly forest run with the Monday Group. 1) 1mi - 16:09(16:09/mi) 126/147bpm [2036b/mi] 114cal 3.71/5.66mph 2) 1mi - 14:28(14:28/mi) 152/182bpm [2199b/mi] 133cal 4.15/5.72mph 3) 1mi - 13:27(13:27/mi) 160/174bpm [2153b/mi] 128cal 4.46/5.63mph 4) 1mi - 12:55(12:55/mi) 161/173bpm [2079b/mi] 124cal 4.65/6.3mph 5) 1mi - 14:36(14:36/mi) 161/180bpm [2349b/mi] 135cal 4.11/5.34mph 6) 1mi - 12:14(12:14/mi) 165/174bpm [2018b/mi] 121cal 4.91/5.97mph 7) 0.91mi - 11:49(12:55/mi) 165/186bpm [2133b/mi] 113cal 4.64/6.14mph Add a comment	-	4.3mi, 51:51 Run - Intervals 5 x 800 metres with 90 second recoveries, run back. 1) 0.5mi - 5:16(10:35/mi) 149/160bpm [1577b/mi] 49cal 5.67/7.08mph 2) 0.06mi - 1:30(27:13/mi) 141/155bpm [3837b/mi] 13cal 2.21/6.55mph 3) 0.5mi - 4:47(9:38/mi) 154/169bpm [1483b/mi] 47cal 6.23/6.87mph 4) 0.04mi - 1:30(36:41/mi) 139/155bpm [5100b/mi] 12cal 1.64/6.87mph 5) 0.5mi - 4:37(9:17/mi) 152/165bpm [1411b/mi] 44cal 6.46/7.2mph 6) 0.04mi - 1:30(42:31/mi) 126/149bpm [5358b/mi] 8cal 1.41/7.16mph 7) 0.5mi - 4:48(9:40/mi) 140/150bpm [1353b/mi] 40cal 6.21/6.97mph 8) 0.04mi - 1:30(35:32/mi) 123/145bpm [4370b/mi] 6cal 1.69/6.78mph 9) 0.5mi - 4:35(9:13/mi) 137/151bpm [1263b/mi] 35cal 6.51/7.64mph 10) 0.05mi - 1:30(27:57/mi) 124/149bpm [3467b/mi] 6cal 2.15/7.62mph 11) 1mi - 13:38(13:38/mi) 138/155bpm [1881b/mi] 97cal 4.4/5.53mph 12) 0.56mi - 6:40(11:55/mi) 142/153bpm [1693b/mi] 52cal 5.03/5.89mph Add a comment 1.6mi, 21:54 Run - General Run out. 1) 1mi - 14:35(14:35/mi) 130/146bpm [1897b/mi] 106cal 4.11/6.16mph 2) 0.59mi - 7:19(12:24/mi) 139/149bpm [1724b/mi] 56cal 4.84/5.82mph Add a comment	4.4mi, 53:36 Run - Recovery Run Steady pace recovery road run. Very humid 😫 1) 1mi - 12:18(12:18/mi) 146/162bpm [1796b/mi] 107cal 4.88/5.34mph 2) 1mi - 11:55(11:55/mi) 166/182bpm [1979b/mi] 122cal 5.03/5.93mph 3) 1mi - 13:08(13:08/mi) 166/177bpm [2181b/mi] 130cal 4.57/6.16mph 4) 1mi - 12:02(12:02/mi) 162/172bpm [1950b/mi] 113cal 4.98/6.07mph 5) 0.35mi - 4:12(11:51/mi) 161/168bpm [1909b/mi] 41cal 5.06/6.24mph 18th Jul 2024, 1:18pm geordiegirl wrote: It’s def warmed up hasn’t it! 18th Jul 2024, 1:43pm hillstrider wrote: It sure has! I believe it will be 30 degrees on Saturday, so parkrun time will be slower. 18th Jul 2024, 3:31pm geordiegirl wrote: Ouch! Add a comment	-	3.1mi, 29:34 Run - parkrun Bartley Park parkrun 1) 1mi - 9:42(9:42/mi) 137/146bpm [1328b/mi] 85cal 6.19/6.87mph 2) 1mi - 9:38(9:38/mi) 141/147bpm [1358b/mi] 86cal 6.23/7.16mph 3) 1mi - 9:25(9:25/mi) 143/147bpm [1347b/mi] 84cal 6.37/7.06mph 4) 0.1mi - 49(8:11/mi) 146/149bpm [1194b/mi] 7cal 7.34/10.73mph 20th Jul 2024, 12:11pm Lesley C wrote: Good pace, well done! 20th Jul 2024, 2:26pm hillstrider wrote: Thanks Lesley, a better time than I expected, as it was very humid. Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
6.4mi, 1:13:28 Run - Recovery Run A solo forest run feeling good 🌞😀 1) 1mi - 12:31(12:31/mi) 135/155bpm [1691b/mi] 111cal 4.79/5.49mph 2) 1mi - 11:23(11:23/mi) 148/164bpm [1684b/mi] 111cal 5.27/6.26mph 3) 1mi - 11:26(11:26/mi) 132/147bpm [1509b/mi] 77cal 5.25/6.93mph 4) 1mi - 11:33(11:33/mi) 122/136bpm [1408b/mi] 49cal 5.2/6.2mph 5) 1mi - 11:28(11:28/mi) 120/131bpm [1377b/mi] 47cal 5.23/5.97mph 6) 1mi - 11:17(11:17/mi) 116/126bpm [1308b/mi] 38cal 5.32/6.3mph 7) 0.36mi - 3:50(10:42/mi) 118/124bpm [1262b/mi] 14cal 5.61/6.66mph 21st Jul 2024, 10:01am geordiegirl wrote: Nice consistent running. 21st Jul 2024, 11:35am hillstrider wrote: Thanks GG, it was an enjoyable run. Add a comment	7mi, 1:28:17 Run - Trail Run Forest run with Sarah F and Giuliana. Some wet and muddy areas necessitating walking, and wading across a deep stream at one point. 1) 1mi - 14:06(14:06/mi) 115/128bpm [1622b/mi] 92cal 4.25/6.2mph 2) 1mi - 11:06(11:06/mi) 121/130bpm [1344b/mi] 83cal 5.4/5.89mph 3) 1mi - 10:45(10:45/mi) 121/132bpm [1301b/mi] 80cal 5.58/5.97mph 4) 1mi - 16:41(16:41/mi) 108/134bpm [1803b/mi] 83cal 3.59/6.49mph 5) 1mi - 12:08(12:08/mi) 116/127bpm [1408b/mi] 76cal 4.94/5.85mph 6) 1mi - 11:48(11:48/mi) 121/130bpm [1427b/mi] 79cal 5.09/8.72mph 7) 1mi - 11:25(11:25/mi) 125/141bpm [1428b/mi] 77cal 5.25/5.99mph 8) 0.02mi - 17(11:36/mi) 116/118bpm [1346b/mi] 1cal 5.17/5.3mph 22nd Jul 2024, 10:23am geordiegirl wrote: nice longer run, hope it was a good one. 22nd Jul 2024, 10:33am Lesley C wrote: Well done HS :-) 22nd Jul 2024, 11:47am hillstrider wrote: Thanks both. It was a good run, but wetter and muddier than expected. There was also light rain, and it was very windy. Add a comment	-	5.1mi, 1:12:05 Run - Hill Work 5 hill reps with walk back recoveries. 1) 1mi - 14:49(14:49/mi) 128/151bpm [1896b/mi] 109cal 4.05/5.76mph 2) 0.64mi - 10:18(16:00/mi) 137/148bpm [2193b/mi] 78cal 3.75/5.22mph 3) 0.09mi - 1:03(11:39/mi) 142/155bpm [1653b/mi] 8cal 5.15/6.03mph 4) 0.1mi - 1:33(15:04/mi) 148/152bpm [2231b/mi] 14cal 3.98/5.87mph 5) 0.09mi - 1:04(11:45/mi) 149/155bpm [1751b/mi] 10cal 5.11/5.87mph 6) 0.11mi - 1:47(16:43/mi) 150/157bpm [2506b/mi] 17cal 3.59/5.51mph 7) 0.09mi - 59(10:40/mi) 160/163bpm [1708b/mi] 10cal 5.62/6.32mph 8) 0.11mi - 2:36(22:49/mi) 141/163bpm [3218b/mi] 20cal 2.63/5.97mph 9) 0.09mi - 58(10:51/mi) 145/156bpm [1574b/mi] 8cal 5.53/6.41mph 10) 0.11mi - 2:45(24:09/mi) 134/157bpm [3236b/mi] 16cal 2.49/5.91mph 11) 0.09mi - 56(10:15/mi) 130/145bpm [1332b/mi] 5cal 5.86/6.93mph 12) 1mi - 14:05(14:05/mi) 143/154bpm [2014b/mi] 114cal 4.26/6.49mph 13) 1mi - 12:19(12:19/mi) 152/160bpm [1872b/mi] 109cal 4.87/5.76mph 14) 0.6mi - 6:54(11:36/mi) 157/167bpm [1821b/mi] 65cal 5.17/5.99mph 24th Jul 2024, 12:52pm geordiegirl wrote: good session hs 24th Jul 2024, 2:26pm hillstrider wrote: Thanks GG Add a comment	7.5mi, 1:31:24 Run - Trail Run 1) 1mi - 12:46(12:46/mi) 138/149bpm [1763b/mi] 117cal 4.7/5.59mph 2) 1mi - 12:33(12:33/mi) 154/163bpm [1932b/mi] 129cal 4.78/5.78mph 3) 1mi - 11:49(11:49/mi) 157/169bpm [1855b/mi] 122cal 5.08/5.8mph 4) 1mi - 11:34(11:34/mi) 161/173bpm [1861b/mi] 122cal 5.19/5.93mph 5) 1mi - 12:09(12:09/mi) 157/165bpm [1908b/mi] 121cal 4.94/5.87mph 6) 1mi - 12:31(12:31/mi) 156/168bpm [1952b/mi] 118cal 4.79/5.32mph 7) 1mi - 12:27(12:27/mi) 153/162bpm [1904b/mi] 106cal 4.82/5.57mph 8) 0.46mi - 5:36(12:07/mi) 163/177bpm [1976b/mi] 59cal 4.95/6.05mph Add a comment	-	3.1mi, 29:47 Run - parkrun Bartley Park parkrun 1) 1mi - 9:41(9:41/mi) 133/144bpm [1287b/mi] 85cal 6.2/7.47mph 2) 1mi - 9:32(9:32/mi) 141/151bpm [1343b/mi] 89cal 6.3/6.91mph 3) 1mi - 9:29(9:29/mi) 144/151bpm [1366b/mi] 88cal 6.33/6.89mph 4) 0.14mi - 1:07(8:14/mi) 145/151bpm [1193b/mi] 10cal 7.29/10.48mph 27th Jul 2024, 11:12am Lesley C wrote: You are pacing these parkruns really well, consistent every week. 27th Jul 2024, 12:08pm hillstrider wrote: Thanks Lesley, it was a bit congested in the early stages, hence the slowest 1st mile. I was told that 5 runners were using me as a pacemaker 🤣 27th Jul 2024, 12:10pm geordiegirl wrote: Nicely done Add a comment

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