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Wed 11th Jun 2025 at 8:23am by hillstrider

Run > Intervals
  • breezy
  • Time
    55:14
  • Miles
    3.50
  • Min/mi
    15:47
  • Pacing
    28%
  • WAVA
    41.35
  • Stride(cm)
    62
  • Cals
    369
  • Watts
    203
  • Cadence
    164
  • BPM
    99
  • %MHR
    59.2
  • B/mi
    1569
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Grass

Notes & Comments

1) 1mi - 15:56(15:56/mi) 98/113bpm [1562b/mi] 105cal 124/267W
2) 0.05mi - 1:32(30:12/mi) 63/68bpm [1902b/mi] 5cal 41/122W
3) 0.37mi - 3:44(10:02/mi) 82/89bpm [823b/mi] 23cal 238/318W
4) 0.01mi - 3:15(3:38:46/mi) 91/112bpm [19908b/mi] 15cal 7/190W
5) 0.37mi - 3:36(9:45/mi) 113/122bpm [1102b/mi] 32cal 243/336W
6) 0.01mi - 2:05(3:27:06/mi) 101/120bpm [20918b/mi] 12cal 6/187W
7) 0.36mi - 3:31(9:42/mi) 101/108bpm [979b/mi] 26cal 242/327W
8) 0.01mi - 3:29(6:36:05/mi) 94/124bpm [37232b/mi] 16cal 4/183W
9) 0.36mi - 3:26(9:28/mi) 107/119bpm [1012b/mi] 30cal 249/338W
10) 0.95mi - 14:42(15:28/mi) 106/127bpm [1640b/mi] 105cal 137/265W
15:56 1:32 3:44 3:15 3:36 2:05 3:31 3:29 3:26 14:42
Lesley C
Nice intervals, well done.
hillstrider
Thanks Lesley, I meant to say that they were 4 x 600 metres.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 15:55 15:55 15:55 98 62-113 1560 112 0-176 124 0-267 23/23
1.05 17:24 1:29 29:08 63 59-68 1835 47 0-118 44 0-124 4/1
1.42 21:10 3:46 10:09 82 61-89 832 168 0-192 234 0-318 12/10
1.44 24:12 3:02 3:24:10 91 80-112 18579 8 0-186 8 0-190 2/3
1.81 28:02 3:50 10:22 112 90-122 1162 162 0-194 230 0-336 11/10
1.82 29:57 1:55 3:11:07 102 81-120 19494 9 0-190 6 0-187 3/4
2.18 33:37 3:40 10:07 100 80-108 1011 167 0-196 232 0-327 11/11
2.19 36:18 2:41 5:05:50 96 75-124 29360 7 0-178 5 0-183 2/3
2.55 40:31 4:13 11:38 104 81-119 1210 145 0-196 201 0-338 12/10
3.50 56:57 16:26 +2 17:18 106 84-127 1834 114 0-188 137 0-265 24/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.3% 10:33

  • Cadence Distribution

    164 avge / 196 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.1 171 3.3 36:27 11:35
    Walk 7.9 104 0.2 4:37 22:27
    Still 24.1 - - 14:10 -
    Pause 2.9 - - 1:43 -

  • Power Distribution

    203W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 50.92% More
    800m 6:31 13:07 40.92% More
    1km 7:56 12:45 45.27% More
    Mile 13:47 13:47 47.95% More
    5k 49:03 15:47 41.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:47 12:47 51.71
    5km 48:03 15:28 42.11
    5M 1:23:47 16:45 39.24
    10km 1:48:00 17:23 37.96
    10M 3:08:17 18:50 36.07
    Half 4:18:07 19:42 34.89
    20M 7:03:08 21:09 33.41
    Mara 9:40:04 22:08 32.66

Bespoke Fields

Amend your bespoke fields
Asics 1000 v13
Asics 1000 v13
shoes Asics 1000 v11 4th pair

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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