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Races
306 -
Miles
22132 -
Miles
22 -
Miles
56 -
WAVA
81.65% -
5k
23:05 -
5M
29:45 -
10k
35:52 -
10M
59:54 -
Half
1:20:58 -
20M
3:23:15 -
Mara
3:12:26
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My parkrun |
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Bartley Park parkrun |
Recent Training | |||
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18th Apr
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Recovery Run | 4.4mi | 54:25 |
17th Apr
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Intervals | 4.7mi | 59:18 |
17th Apr
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General | 2.2mi | 27:54 |
14th Apr
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Steady-State | 4.4mi | 51:59 |
13th Apr
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parkrun | 3mi | 29:28 |
Planned Races | |
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Exbury Gardens 10k | 23rd Jun |
New Forest 10 miles | 27th Oct |
12 Month Benchmarks | Run |
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Mile | 8:40 |
5k | 28:24 |
5mi | 49:45 |
10k | 1:02:06 |
10mi | 1:59:21 |
Half | 3:01:30 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Word Association |
1000 miles in 2024 |
The Music Game |
Wordle fans |
Garmin |
Buddies (4) |
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Followers (7) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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27 Oct | New Forest 10 miles Confirmed | 10mi | ||
23 Jun | Exbury Gardens 10k Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
13 Apr | Bartley Park parkrun | 29:28 | 67.33 | 5km |
30 Mar | Bartley Park parkrun | 31:39 | 62.68 | 5km |
23 Mar | Brockenhurst parkrun | 29:20 | 67.63 | 5km |
9 Mar | Brockenhurst parkrun | 29:44 | 66.72 | 5km |
2 Mar | Southampton parkrun SB | 28:28 | 69.69 | 5km |
24 Feb | Brockenhurst parkrun | 31:20 | 63.32 | 5km |
17 Feb | Bartley Park parkrun | 29:13 | 67.90 | 5km |
3 Feb | Bartley Park parkrun | 31:52 | 62.26 | 5km |
13 Jan | Brockenhurst parkrun | 28:53 | 68.69 | 5km |
6 Jan | Brockenhurst parkrun | 28:45 | 69.01 | 5km |
2023 | Result | WAVA | Distance | |
25 Dec | Southampton parkrun | 29:46 | 66.65 | 5km |
23 Dec | Brockenhurst parkrun | 32:15 | 61.52 | 5km |
16 Dec | Bartley Park parkrun | 30:22 | 65.33 | 5km |
18 Nov | Southampton parkrun | 29:09 | 66.70 | 5km |
11 Nov | Brockenhurst parkrun | 28:35 | 68.02 | 5km |
29 Oct | New Forest 10 Mile Race | 0.00 | 10mi | |
21 Oct | Bartley Park parkrun | 29:26 | 66.06 | 5km |
14 Oct | Bartley Park parkrun | 31:46 | 61.21 | 5km |
7 Oct | Eastleigh parkrun | 31:19 | 62.09 | 5km |
1 Oct | Solent Half Marathon | 0.00 | 13.1mi | |
23 Sep | Netley Abbey parkrun | 30:15 | 64.27 | 5km |
16 Sep | Itchen Valley Country parkrun | 29:13 | 66.55 | 5km |
2 Sep | Bartley Park parkrun | 28:27 | 68.34 | 5km |
26 Aug | Bartley Park parkrun | 28:42 | 67.75 | 5km |
19 Aug | Bartley Park parkrun | 28:57 | 67.16 | 5km |
29 Jul | Bartley Park parkrun | 29:00 | 67.05 | 5km |
22 Jul | Bartley Park parkrun | 29:11 | 66.62 | 5km |
8 Jul | Bartley Park parkrun | 32:05 | 60.60 | 5km |
2 Jul | Lordshill 10k | 0.00 | 10km | |
25 Jun | Exbury Gardens 10k SB | 1:02:56 | 62.64 | 10km |
17 Jun | Bartley Park parkrun | 29:05 | 66.85 | 5km |
10 Jun | Bartley Park parkrun | 29:36 | 65.69 | 5km |
3 Jun | Bartley Park parkrun | 30:45 | 63.23 | 5km |
27 May | Bartley Park parkrun | 28:20 | 68.62 | 5km |
20 May | Bartley Park parkrun SB | 28:19 | 68.66 | 5km |
13 May | Bartley Park parkrun | 28:57 | 67.16 | 5km |
6 May | Bartley Park parkrun | 29:52 | 65.10 | 5km |
22 Apr | Bartley Park parkrun | 28:48 | 67.51 | 5km |
15 Apr | Bartley Park parkrun | 30:23 | 63.99 | 5km |
26 Mar | Salisbury 10 mile SB | 1:44:52 | 62.56 | 10mi |
4 Mar | Bartley Park parkrun | 30:21 | 64.06 | 5km |
25 Feb | Bartley Park parkrun | 30:30 | 63.75 | 5km |
18 Feb | Bartley Park parkrun | 31:04 | 62.59 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Bartley Park parkrun | 33:25 | 58.18 | 5km |
24 Dec | Bartley Park parkrun | 31:32 | 61.66 | 5km |
18 Dec | Hardley Handicap PB | 1:04:00 | 61.66 | 6.22mi |
17 Dec | Bartley Park parkrun | 29:33 | 65.80 | 5km |
10 Dec | Bartley Park parkrun | 32:17 | 60.23 | 5km |
3 Dec | Bartley Park parkrun | 29:46 | 64.10 | 5km |
26 Nov | Bartley Park parkrun | 32:12 | 59.25 | 5km |
20 Nov | oakhaven 10 miles | 1:42:38 | 62.78 | 10mi |
30 Oct | New Forest 10 | 1:38:22 | 65.50 | 10mi |
1 Oct | Bartley Park parkrun | 31:53 | 59.84 | 5km |
25 Sep | Solent Half Marathon | 0.00 | 13.1mi | |
11 Sep | New Forest Half Marathon SB | 2:27:26 | 58.02 | 13.1mi |
20 Aug | Bartley Park parkrun | 28:48 | 66.25 | 5km |
13 Aug | Bartley Park parkrun | 28:42 | 66.48 | 5km |
6 Aug | Bartley Park parkrun | 28:16 | 67.50 | 5km |
30 Jul | Bartley Park parkrun | 28:50 | 66.17 | 5km |
23 Jul | Bartley Park parkrun | 32:30 | 58.71 | 5km |
9 Jul | Bartley Park parkrun | 31:40 | 60.25 | 5km |
2 Jul | Bartley Park parkrun SB | 27:46 | 68.71 | 5km |
26 Jun | Exbury 10k SB | 57:55 | 66.88 | 10km |
7 May | Bartley Park parkrun | 28:23 | 67.22 | 5km |
3 Apr | Salisbury 10 Mile Road Race SB | 1:36:05 | 67.06 | 10mi |
2020 | Result | WAVA | Distance | |
18 Jan | Brockenhurst parkrun SB | 27:53 | 66.12 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Brockenhurst parkrun | 28:56 | 63.72 | 5km |
30 Nov | Brockenhurst parkrun | 28:15 | 64.26 | 5km |
9 Nov | Brockenhurst parkrun | 29:05 | 62.41 | 5km |
26 Oct | Brockenhurst parkrun SB | 27:44 | 65.45 | 5km |
22 Sep | Solent Half Marathon | 0.00 | 13.1mi | |
8 Sep | New Forest Half Marathon SB | 2:05:25 | 65.09 | 13.1mi |
11 Aug | Salisbury 5-4-3-2-1 Trail Half | 2:27:57 | 55.17 | 13.1mi |
7 Jul | New Forest 10M SB | 1:33:09 | 66.04 | 10mi |
3 Mar | Oakhaven Forest Half Marathon SB | 2:12:53 | 61.53 | 13.12mi |
3 Feb | Ryde 10 mile | 0.00 | 10mi | |
2018 | Result | WAVA | Distance | |
4 Nov | Oakhaven Forest Half Marathon SB | 2:13:09 | 60.59 | 13.12mi |
9 Sep | New Forest Half Marathon SB | 2:09:34 | 62.17 | 13.1mi |
12 Aug | Salisbury 5-4-3-2-1 Half Marathon | 2:39:32 | 50.49 | 13.1mi |
4 Mar | Oakhaven Forest Half Marathon | 0.00 | 13.12mi | |
4 Feb | Ryde 10 | 0.00 | 10mi | |
2017 | Result | WAVA | Distance | |
24 Sep | Solent Half Marathon | 0.00 | 13.1mi | |
10 Sep | New Forest Marathon | 0.00 | 26.2mi | |
13 Aug | Salisbury 5-4-3-2-1 Trail Short Course | 0.00 | 33km | |
9 Jul | New Forest 10 | 0.00 | 10mi | |
25 Jun | Lordshill 10k | 50:46 | 71.16 | 10km |
11 Jun | Race for Men Salisbury | 52:49 | 68.40 | 10km |
21 May | Netley 10k SB | 48:24 | 74.64 | 10km |
7 May | Alton 10 SB | 1:18:57 | 75.98 | 10mi |
23 Apr | ABP Southampton Marathon SB | 4:10:16 | 66.66 | 26.2mi |
9 Apr | Salisbury 10 | 1:23:12 | 72.10 | 10mi |
2 Apr | Ringwood Rabbit Run | 48:45 | 74.10 | 10km |
5 Mar | Oakhaven Forest Half Marathon PB | 1:51:13 | 71.67 | 13.12mi |
5 Feb | Ryde 10 | 1:20:16 | 74.74 | 10mi |
2016 | Result | WAVA | Distance | |
11 Dec | Heartbreaker Tailwind 10 | 1:23:30 | 71.84 | 10mi |
27 Nov | Hayling 10 SB | 1:19:12 | 74.92 | 10mi |
20 Nov | Gosport Half Marathon SB | 1:46:04 | 74.20 | 13.1mi |
29 Oct | Brockenhurst parkrun PB | 23:05 | 75.54 | 5km |
16 Oct | New Forest Stinger | 1:25:24 | 69.48 | 10mi |
9 Oct | Solent Half Marathon | 1:49:18 | 72.01 | 13.1mi |
11 Sep | New Forest Marathon SB | 4:28:41 | 61.42 | 26.2mi |
3 Sep | Brockenhurst parkrun | 23:33 | 74.05 | 5km |
14 Aug | Salisbury 5-4-3-2-1 Trail Short Course PB | 3:52:04 | 54.78 | 33km |
10 Jul | New Forest 10 | 1:22:17 | 72.11 | 10mi |
26 Jun | Lordshill 10k | 49:27 | 72.28 | 10km |
12 Jun | Race For Men Salisbury | 53:25 | 66.91 | 10km |
15 May | Netley 10k | 49:33 | 72.14 | 10km |
8 May | Alton 10 | 1:29:39 | 66.19 | 10mi |
24 Apr | Marafun Southampton | 1:48:36 | 72.47 | 13.1mi |
13 Mar | Salisbury 10 | 1:26:29 | 68.61 | 10mi |
7 Feb | Ryde 10 | 1:22:15 | 72.14 | 10mi |
17 Jan | Stubbington Green 10k SB | 48:32 | 73.65 | 10km |
2015 | Result | WAVA | Distance | |
13 Dec | Heartbreaker Tailwind 10 | 1:26:23 | 68.69 | 10mi |
6 Dec | Victory 5 SB | 38:32 | 74.04 | 5mi |
15 Nov | Gosport Half Marathon | 1:51:35 | 69.80 | 13.1mi |
1 Nov | Lordshill 10M | 1:20:59 | 72.51 | 10mi |
18 Oct | New Forest Stinger | 1:24:04 | 69.85 | 10mi |
11 Oct | Salisbury Half Marathon **CANCELLED** | 0.00 | 13.15mi | |
4 Oct | Alton Downland Challenge | 0.00 | 10km | |
27 Sep | Solent Half Marathon | 1:55:23 | 67.50 | 13.1mi |
13 Sep | The New Forest Marathon | 4:53:00 | 55.73 | 26.2mi |
6 Sep | Overton 5 | 40:03 | 70.51 | 5mi |
9 Aug | Salisbury 5-4-3-2-1 Trail Marathon SB | 4:32:23 | 59.95 | 26.2mi |
12 Jul | New Forest 10 | 1:18:40 | 74.65 | 10mi |
28 Jun | Lordshill 10k | 47:13 | 74.94 | 10km |
7 Jun | D Day 10k | 47:17 | 74.83 | 10km |
17 May | Netley 10k | 51:35 | 68.60 | 10km |
10 May | Alton 10 | 1:18:58 | 74.37 | 10mi |
26 Apr | Marafun Southampton SB | 1:48:30 | 71.78 | 13.1mi |
22 Mar | Eastleigh 10k SB | 47:07 | 75.10 | 10km |
8 Mar | Salisbury 10 SB | 1:17:15 | 76.02 | 10mi |
1 Feb | Ryde 10 | 1:20:59 | 72.51 | 10mi |
18 Jan | Stubbington Green 10k | 47:48 | 74.03 | 10km |
2014 | Result | WAVA | Distance | |
16 Nov | Gosport Half Marathon | 2:00:05 | 64.18 | 13.1mi |
2 Nov | Lordshill 10M | 1:18:25 | 74.12 | 10mi |
19 Oct | Salisbury Half Marathon | 1:49:13 | 70.57 | 13.1mi |
5 Oct | Alton Downland Challenge | 49:19 | 71.03 | 10km |
28 Sep | Solent Half Marathon SB | 1:48:22 | 71.12 | 13.1mi |
14 Sep | Victory 5 SB | 37:04 | 75.44 | 5mi |
7 Sep | Overton 5 | 37:10 | 75.23 | 5mi |
3 Aug | Harting Trail 10 | 1:22:23 | 70.55 | 10mi |
13 Jul | New Forest 10 | 1:20:33 | 72.16 | 10mi |
29 Jun | Lordshill 10k | 46:58 | 74.59 | 10km |
21 Jun | South Downs Half Marathon | 2:33:35 | 50.18 | 13.1mi |
8 Jun | D Day 10k | 46:37 | 75.15 | 10km |
18 May | Netley 10k | 46:16 | 75.72 | 10km |
11 May | Alton 10 SB | 1:15:35 | 76.90 | 10mi |
23 Mar | Eastleigh 10k SB | 45:18 | 77.33 | 10km |
9 Mar | Salisbury 10 | 1:16:59 | 75.50 | 10mi |
2013 | Result | WAVA | Distance | |
3 Nov | Lordshill 10M SB | 1:15:14 | 76.49 | 10mi |
13 Oct | Solent Half Marathon SB | 1:42:58 | 74.08 | 13.1mi |
15 Sep | Victory 5 SB | 35:58 | 77.00 | 5mi |
14 Jul | New Forest 10 | 1:28:07 | 65.30 | 10mi |
30 Jun | Lordshill 10k | 47:59 | 72.29 | 10km |
8 Jun | South Downs Marathon SB | 5:05:27 | 52.36 | 26.2mi |
19 May | Netley 10k SB | 45:53 | 75.60 | 10km |
5 May | Alton 10 | 1:18:55 | 72.92 | 10mi |
24 Mar | Eastleigh 10k | 46:33 | 74.51 | 10km |
10 Mar | Salisbury 10 | 1:18:40 | 73.15 | 10mi |
17 Feb | Bramley 20 PB | 3:23:15 | 59.02 | 20mi |
2012 | Result | WAVA | Distance | |
4 Nov | Lordshill 10M SB | 1:27:25 | 65.17 | 10mi |
14 Oct | Solent Half Marathon SB | 1:49:37 | 68.88 | 13.1mi |
23 Sep | New Forest Half Marathon | 1:52:17 | 67.25 | 13.1mi |
19 Aug | Everton 10k | 51:43 | 66.42 | 10km |
8 Jul | New Forest 10 ** RACE CANCELLED DUE TO WEATHER CONDITIONS ** | 0.00 | 10mi | |
18 Mar | Exbury Gardens 10k and Fun Run SB | 48:46 | 70.43 | 10km |
2011 | Result | WAVA | Distance | |
6 Nov | Lordshill 10M SB | 1:22:45 | 68.16 | 10mi |
21 Aug | Everton 10k | 50:26 | 67.45 | 10km |
10 Jul | New Forest 10 | 1:26:30 | 65.20 | 10mi |
26 Jun | Lordshill 10k | 52:29 | 64.81 | 10km |
20 Mar | Exbury Gardens 10k SB | 49:53 | 68.19 | 10km |
23 Jan | Romsey 5 SB | 39:48 | 68.26 | 5mi |
2010 | Result | WAVA | Distance | |
22 Aug | Everton 10k | 51:17 | 65.70 | 10km |
11 Jul | New Forest 10 SB | 1:29:00 | 62.75 | 10mi |
27 Jun | Lordshill 10k | 54:08 | 62.24 | 10km |
4 Apr | Oakhaven Easter 10k SB | 50:19 | 66.96 | 10km |
14 Mar | Exbury Gardens 10K | 51:42 | 65.17 | 10km |
2009 | Result | WAVA | Distance | |
23 Aug | Everton 10k | 51:28 | 64.84 | 10km |
12 Jul | New Forest 10 SB | 1:25:31 | 64.68 | 10mi |
28 Jun | Lordshill 10k SB | 51:14 | 65.14 | 10km |
12 Apr | Oakhaven Hospice Easter 10k | 48:26 | 68.90 | 10km |
2008 | Result | WAVA | Distance | |
2 Nov | Lordshill 10M SB | 1:18:00 | 70.23 | 10mi |
13 Jul | New Forest 10 | 1:20:10 | 68.33 | 10mi |
29 Jun | Lordshill 10k | 48:57 | 67.53 | 10km |
23 Mar | Oakhaven Easter 10k | 43:31 | 75.97 | 10km |
9 Mar | Exbury Gardens 10K SB | 48:24 | 68.30 | 10km |
2007 | Result | WAVA | Distance | |
4 Nov | Lordshill 10m SB | 1:16:46 | 70.67 | 10mi |
28 Oct | Great South Run | 1:21:12 | 66.81 | 10mi |
19 Aug | Everton 10K SB | 47:02 | 69.63 | 10km |
8 Jul | New Forest 10 | 1:19:00 | 68.68 | 10mi |
24 Jun | Lordshill 10k | 47:30 | 68.95 | 10km |
2006 | Result | WAVA | Distance | |
20 Aug | Everton 10K | 48:25 | 67.02 | 10km |
9 Jul | New Forest 10 SB | 1:19:21 | 67.73 | 10mi |
25 Jun | Lordshill 10k | 47:19 | 68.58 | 10km |
26 Mar | Two Saints 10k SB | 47:01 | 69.01 | 10km |
2005 | Result | WAVA | Distance | |
9 Oct | Great South Run | 1:21:36 | 65.24 | 10mi |
10 Jul | New Forest 10 SB | 1:21:23 | 65.41 | 10mi |
2004 | Result | WAVA | Distance | |
7 Nov | Lordshill 10M SB | 1:12:15 | 73.01 | 10mi |
31 Oct | Denmead 10K SB | 44:14 | 72.03 | 10km |
17 Oct | Hardley A Half Half-Marathon SB | 1:38:16 | 71.08 | 13.1mi |
10 Oct | Great South Run | 1:13:38 | 71.64 | 10mi |
19 Sep | New Forest Half Marathon | 1:40:21 | 69.61 | 13.1mi |
28 Mar | Two Saints 10k | 46:14 | 68.91 | 10km |
2003 | Result | WAVA | Distance | |
2 Nov | Lordshill | 1:15:28 | 69.25 | 10mi |
12 Oct | Great South Run SB | 1:12:12 | 72.39 | 10mi |
13 Jul | New Forest 10 | 1:19:27 | 65.78 | 10mi |
2002 | Result | WAVA | Distance | |
3 Nov | Lordshill 10 Mile | 1:12:08 | 71.79 | 10mi |
22 Sep | New Forest Half Marathon SB | 1:36:16 | 71.22 | 13.1mi |
8 Sep | Great South Run SB | 1:10:05 | 73.89 | 10mi |
2001 | Result | WAVA | Distance | |
4 Nov | Lordshill 10 Mile SB | 1:07:06 | 76.48 | 10mi |
14 Oct | Great South Run | 1:08:00 | 75.47 | 10mi |
9 Sep | New Forest Half Marathon SB | 1:32:46 | 73.24 | 13.1mi |
25 Mar | St Dismas 10k SB | 42:45 | 72.56 | 10km |
2000 | Result | WAVA | Distance | |
27 Aug | Havant 5 SB | 33:44 | 72.94 | 5mi |
9 Jul | New Forest 10 SB | 1:11:36 | 71.03 | 10mi |
9 Apr | Totton 10k SB | 41:23 | 74.30 | 10km |
1999 | Result | WAVA | Distance | |
7 Nov | Lordshill 10 Mile | 1:09:49 | 72.21 | 10mi |
19 Sep | Great South Run SB | 1:07:55 | 74.23 | 10mi |
12 Sep | New Forest Half Marathon SB | 1:32:58 | 71.77 | 13.1mi |
29 Aug | havant summer 5 SB | 32:58 | 74.00 | 5mi |
11 Jul | New Forest 10 | 1:14:09 | 67.99 | 10mi |
25 Apr | Totton 10k SB | 41:36 | 73.27 | 10km |
1998 | Result | WAVA | Distance | |
8 Nov | Lordshill 10 Mile | 1:08:25 | 73.04 | 10mi |
13 Sep | Great South Run SB | 1:08:10 | 73.31 | 10mi |
6 Sep | New Forest Half Marathon SB | 1:34:00 | 70.35 | 13.1mi |
30 Aug | Mile of Miles SB | 33:24 | 72.42 | 5mi |
1997 | Result | WAVA | Distance | |
7 Dec | Victory 5 SB | 34:52 | 69.38 | 5mi |
14 Sep | New Forest Half Marathon | 1:58:15 | 55.43 | 13.1mi |
13 Jul | New Forest 10 SB | 1:13:25 | 67.47 | 10mi |
8 Mar | Portsmouth Half Marathon SB | 1:36:39 | 67.82 | 13.1mi |
1996 | Result | WAVA | Distance | |
13 Oct | Solent Half Marathon SB | 1:36:00 | 67.69 | 13.1mi |
6 Oct | Great South Run SB | 1:07:22 | 72.90 | 10mi |
7 Jul | New Forest 10 | 1:10:13 | 69.94 | 10mi |
1995 | Result | WAVA | Distance | |
15 Oct | Solent Half Marathon | 1:27:54 | 73.28 | 13.1mi |
8 Oct | Great South Run SB | 1:07:39 | 71.98 | 10mi |
9 Jul | New Forest 10 | 1:11:04 | 68.52 | 10mi |
9 Apr | Totton 10k SB | 38:00 | 77.53 | 10km |
26 Mar | St Dismas 10k | 38:45 | 76.03 | 10km |
12 Mar | Portsmouth Half Marathon SB | 1:25:11 | 75.62 | 13.1mi |
1994 | Result | WAVA | Distance | |
16 Oct | Solent Half Marathon | 1:25:04 | 75.07 | 13.1mi |
9 Oct | Great South Run | 1:03:44 | 75.75 | 10mi |
2 Oct | Totton 10k | 38:18 | 76.28 | 10km |
10 Jul | new forest 10 | 1:08:08 | 70.86 | 10mi |
3 Apr | Totton 10k SB | 37:00 | 78.96 | 10km |
13 Mar | Portsmouth Half Marathon SB | 1:25:04 | 75.07 | 13.1mi |
27 Feb | winchester 10 mile SB | 1:02:54 | 76.75 | 10mi |
1993 | Result | WAVA | Distance | |
17 Oct | Solent Half Marathon | 1:22:07 | 77.11 | 13.1mi |
10 Oct | Great South Run | 1:01:35 | 77.73 | 10mi |
12 Sep | New Forest Marathon PB | 3:12:26 | 68.99 | 26.2mi |
20 Jun | potteries marathon | 3:15:28 | 67.92 | 26.2mi |
25 Apr | South Coast Marathon | 3:32:56 | 62.35 | 26.2mi |
4 Apr | Totton 10k SB | 37:15 | 77.79 | 10km |
14 Mar | Portsmouth Half Marathon PB | 1:20:58 | 78.20 | 13.1mi |
28 Feb | winchester 10 mile SB | 1:01:30 | 77.84 | 10mi |
1992 | Result | WAVA | Distance | |
6 Dec | Victory 5 PB | 29:45 | 78.02 | 5mi |
1 Nov | Lordshill 10 Mile | 1:04:00 | 74.17 | 10mi |
18 Oct | Solent Half Marathon SB | 1:24:04 | 74.68 | 13.1mi |
4 Oct | Totton 10k | 37:26 | 76.77 | 10km |
12 Sep | Overton 5 mile | 30:15 | 76.12 | 5mi |
5 Apr | Totton 10k SB | 37:15 | 77.15 | 10km |
22 Mar | St Dismas 10k | 39:08 | 73.44 | 10km |
26 Jan | Fareham 10 SB | 1:02:29 | 75.97 | 10mi |
1991 | Result | WAVA | Distance | |
13 Oct | Great South Run SB | 1:03:04 | 74.65 | 10mi |
22 Sep | Totton 10k | 38:13 | 74.59 | 10km |
7 Apr | Totton 10k SB | 36:54 | 77.25 | 10km |
24 Mar | St Dismas 10k | 37:12 | 76.63 | 10km |
1990 | Result | WAVA | Distance | |
4 Nov | Lordshill 10 Mile SB | 1:00:06 | 77.70 | 10mi |
28 Oct | Totton 10k SB | 37:00 | 76.43 | 10km |
21 Oct | Solent Half Marathon SB | 1:22:09 | 75.16 | 13.1mi |
7 Oct | Great South Run | 1:01:20 | 76.14 | 10mi |
9 Sep | New Forest Half Marathon PB | 1:25:30 | 72.28 | 13.11mi |
15 Jul | new forest 10 | 1:06:52 | 69.84 | 10mi |
13 May | Southampton Half Marathon | 1:23:06 | 74.31 | 13.1mi |
8 Apr | Coombe Bissett 10 Miles | 1:05:27 | 71.35 | 10mi |
1 Apr | Totton 10k | 38:46 | 72.94 | 10km |
25 Mar | St Dismas 10k | 38:43 | 73.04 | 10km |
25 Feb | Winchester 10 | 1:02:38 | 74.56 | 10mi |
1989 | Result | WAVA | Distance | |
26 Nov | Totton 10k | 36:21 | 77.17 | 10km |
19 Nov | Lordshill 10 Mile | 1:01:15 | 75.62 | 10mi |
1 Oct | Solent Half Marathon SB | 1:22:28 | 74.26 | 13.1mi |
10 Sep | New Forest Half Marathon | 1:23:10 | 73.63 | 13.1mi |
9 Jul | new forest 10 | 1:01:30 | 75.31 | 10mi |
4 Jun | Southampton Victoria Park 10K PB | 35:52 | 78.21 | 10km |
7 May | Southampton Half Marathon | 1:24:15 | 72.69 | 13.1mi |
9 Apr | Coombe Bissett 10 mile | 1:02:38 | 73.95 | 10mi |
2 Apr | St Dismas 10k | 37:13 | 75.38 | 10km |
5 Mar | Romsey 10k | 37:06 | 75.61 | 10km |
26 Feb | winchester 10 mile | 1:05:25 | 70.80 | 10mi |
29 Jan | Fareham 10 Miles PB | 59:54 | 77.32 | 10mi |
1988 | Result | WAVA | Distance | |
20 Nov | Lordshill 10 Mile SB | 1:02:53 | 73.06 | 10mi |
6 Nov | Totton 10k | 37:11 | 74.85 | 10km |
2 Oct | Solent Half Marathon SB | 1:22:07 | 73.97 | 13.1mi |
18 Sep | Salisbury 10 Miles | 1:03:40 | 72.16 | 10mi |
11 Sep | Marchwood 10k SB | 36:19 | 76.63 | 10km |
4 Sep | New Forest Half Marathon | 1:26:32 | 70.19 | 13.1mi |
10 Jul | new forest 10 | 1:05:39 | 69.98 | 10mi |
15 May | Winchester 10k | 39:11 | 71.03 | 10km |
1 May | Southampton Half Marathon | 1:25:11 | 71.30 | 13.1mi |
10 Apr | Coombe Bissett 10 miles | 1:02:57 | 72.98 | 10mi |
20 Mar | St Dismas 10k | 38:27 | 72.38 | 10km |
28 Feb | winchester 10 | 1:04:37 | 71.10 | 10mi |
1987 | Result | WAVA | Distance | |
5 Nov | Lordshill 10 Mile SB | 1:05:20 | 69.75 | 10mi |
1 Nov | Totton Half Marathon | 1:24:05 | 71.65 | 13.1mi |
13 Sep | New Forest Half Marathon | 1:27:35 | 68.79 | 13.1mi |
5 Aug | Nettley Victoria Park 10k SB | 38:22 | 71.97 | 10km |
3 May | Southampton Half Marathon | 1:25:13 | 70.70 | 13.1mi |
12 Apr | Totton Half Marathon SB | 1:23:15 | 72.37 | 13.1mi |
5 Apr | Coombe Bisset 10 Miles | 1:06:59 | 68.04 | 10mi |
22 Mar | St Dismas 10k | 39:02 | 70.74 | 10km |
1986 | Result | WAVA | Distance | |
16 Nov | Lordshill 10 Mile SB | 1:02:40 | 72.17 | 10mi |
26 Oct | Totton Half Marathon SB | 1:25:20 | 70.07 | 13.1mi |
14 Sep | New Forest Half Marathon | 1:26:40 | 68.99 | 13.1mi |
4 May | Southampton Half Marathon | 1:27:27 | 68.37 | 13.1mi |
1985 | Result | WAVA | Distance | |
15 Sep | Wirral Half Marathon | 1:29:00 | 66.73 | 13.1mi |
5 Aug | Southampton Half Marathon SB | 1:24:33 | 70.24 | 13.1mi |
1984 | Result | WAVA | Distance | |
23 Sep | Liverpool Marathon | 3:30:57 | 58.68 | 26.2mi |
6 May | Southampton Marathon SB | 3:14:45 | 63.56 | 26.2mi |
1983 | Result | WAVA | Distance | |
25 Sep | Liverpool Marathon SB | 3:35:24 | 57.18 | 26.2mi |
1 May | Southampton Marathon | 3:42:16 | 55.41 | 26.2mi |
1982 | Result | WAVA | Distance | |
26 Sep | Liverpool Marathon | 3:40:33 | 55.61 | 26.2mi |
6 May | Southampton Marathon SB | 3:39:50 | 55.79 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 6 | 4 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2024 | 102 | 92 | 91 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 342 |
2023 | 3 | 2 | 0 | 7 | 2 | 1 | 0 | 0 | 3 | 3 | 4 | 0 | 24 |
2023 | 76 | 99 | 102 | 70 | 112 | 106 | 133 | 122 | 104 | 109 | 90 | 101 | 1224 |
2022 | 1 | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 6 | 1 | 0 | 1 | 13 |
2022 | 140 | 129 | 123 | 109 | 114 | 83 | 117 | 117 | 57 | 97 | 92 | 65 | 1245 |
2021 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 3 | 0 | 4 | 8 |
2021 | 127 | 92 | 130 | 118 | 147 | 137 | 151 | 157 | 135 | 125 | 136 | 103 | 1557 |
2020 | 130 | 138 | 122 | 106 | 120 | 147 | 128 | 159 | 128 | 108 | 124 | 115 | 1525 |
2020 | 4 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2019 | 112 | 98 | 126 | 142 | 163 | 155 | 164 | 151 | 147 | 161 | 141 | 158 | 1719 |
2019 | 0 | 0 | 0 | 1 | 3 | 2 | 1 | 1 | 1 | 2 | 3 | 3 | 17 |
2018 | 91 | 82 | 88 | 114 | 69 | 77 | 101 | 104 | 86 | 99 | 97 | 61 | 1069 |
2017 | 162 | 156 | 153 | 155 | 151 | 117 | 13 | 5 | 0 | 7 | 49 | 35 | 1003 |
2016 | 150 | 162 | 166 | 101 | 110 | 118 | 169 | 172 | 153 | 165 | 141 | 147 | 1756 |
2015 | 145 | 162 | 140 | 128 | 114 | 140 | 157 | 152 | 108 | 104 | 132 | 72 | 1554 |
2014 | 137 | 179 | 163 | 157 | 132 | 153 | 148 | 186 | 119 | 135 | 109 | 83 | 1701 |
2013 | 159 | 158 | 161 | 201 | 145 | 138 | 135 | 177 | 166 | 150 | 180 | 128 | 1899 |
2012 | 116 | 136 | 142 | 146 | 44 | 80 | 100 | 139 | 135 | 139 | 100 | 120 | 1397 |
2011 | 102 | 91 | 119 | 161 | 87 | 73 | 110 | 94 | 124 | 112 | 97 | 69 | 1238 |
2010 | 71 | 93 | 86 | 106 | 104 | 96 | 101 | 69 | 134 | 129 | 72 | 66 | 1126 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 | 104 | 98 | 47 | 343 |
2008 | 103 | 125 | 65 | 108 | 121 | 93 | 121 | 107 | 150 | 128 | 28 | 0 | 1149 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 108 | 130 | 288 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Last Brockenhurst parkrun in Wilverley Inclosure for the season. Reverts to the college fields for future runs.
1) 1mi - 9:21(9:21/mi) 127/141bpm [1188b/mi] 76cal 6.41/7.45mph 2) 1mi - 9:51(9:51/mi) 139/146bpm [1368b/mi] 90cal 6.1/6.8mph 3) 1mi - 9:42(9:42/mi) 136/144bpm [1320b/mi] 80cal 6.18/6.89mph 4) 0.06mi - 28(7:52/mi) 138/144bpm [1085b/mi] 4cal 7.63/7.53mph 23rd Mar 2024, 10:22am
geordiegirl wrote: Nice parkrunning! 23rd Mar 2024, 11:07am
hillstrider wrote: Thanks, I was pleased with my time! Add a comment
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A very wet and muddy solo forest run.
1) 1mi - 13:22(13:22/mi) 135/151bpm [1805b/mi] 120cal 4.49/5.66mph 2) 1mi - 15:43(15:43/mi) 142/158bpm [2231b/mi] 141cal 3.82/5.66mph 3) 1mi - 12:37(12:37/mi) 119/156bpm [1501b/mi] 61cal 4.76/6.55mph 4) 1mi - 11:07(11:07/mi) 116/126bpm [1290b/mi] 45cal 5.39/6.18mph 5) 0.36mi - 4:08(11:39/mi) 113/119bpm [1316b/mi] 14cal 5.15/5.85mph Add a comment
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A hilly road 8k with a running friend
1) 1mi - 13:05(13:05/mi) 141/158bpm [1845b/mi] 111cal 4.59/5.36mph 2) 1mi - 12:29(12:29/mi) 153/162bpm [1910b/mi] 121cal 4.8/5.78mph 3) 1mi - 11:37(11:37/mi) 150/159bpm [1744b/mi] 109cal 5.16/5.97mph 4) 1mi - 11:51(11:51/mi) 148/160bpm [1753b/mi] 104cal 5.07/5.95mph 5) 0.98mi - 11:22(11:38/mi) 141/150bpm [1641b/mi] 89cal 5.16/6.28mph Add a comment
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5 hilly circuits of 0.37 miles
1) 1mi - 12:44(12:44/mi) 130/151bpm [1655b/mi] 100cal 4.71/5.87mph 2) 0.18mi - 5:01(27:18/mi) 107/120bpm [2920b/mi] 23cal 2.2/5.34mph 3) 0.38mi - 4:10(10:59/mi) 126/137bpm [1384b/mi] 30cal 5.46/6.78mph 4) 0.05mi - 1:54(35:37/mi) 105/128bpm [3739b/mi] 8cal 1.68/6.51mph 5) 0.37mi - 3:43(10:05/mi) 118/142bpm [1189b/mi] 22cal 5.95/6.66mph 6) 0.05mi - 1:22(25:46/mi) 131/142bpm [3375b/mi] 9cal 2.33/6.57mph 7) 0.37mi - 3:36(9:44/mi) 133/143bpm [1295b/mi] 28cal 6.16/7.95mph 8) 0.05mi - 1:40(31:51/mi) 113/137bpm [3600b/mi] 7cal 1.88/6.18mph 9) 0.37mi - 3:34(9:40/mi) 119/132bpm [1151b/mi] 20cal 6.2/7.2mph 10) 0.06mi - 2:37(44:19/mi) 104/133bpm [4609b/mi] 8cal 1.35/6.59mph 11) 0.38mi - 3:59(10:32/mi) 121/138bpm [1274b/mi] 23cal 5.7/8.16mph 12) 1mi - 12:51(12:51/mi) 131/145bpm [1683b/mi] 95cal 4.67/6.28mph 13) 0.2mi - 2:44(13:32/mi) 128/140bpm [1732b/mi] 18cal 4.43/6.64mph Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Bartley Park parkrun
1) 1mi - 10:01(10:01/mi) 131/140bpm [1313b/mi] 85cal 5.99/6.78mph 2) 1mi - 10:38(10:38/mi) 136/147bpm [1447b/mi] 94cal 5.64/6.76mph 3) 1mi - 10:55(10:55/mi) 134/141bpm [1463b/mi] 90cal 5.49/6.28mph 4) 0.01mi - 5(6:58/mi) 133/133bpm [927b/mi] 8.61/6.82mph Add a comment
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A steady road run on part of the Club's Solent Half Marathon route, with the Monday Group. I struggled a bit as my previously longest run this year was just under 8 miles. I had to run/walk occasionally
1) 1mi - 11:49(11:49/mi) 129/140bpm [1525b/mi] 99cal 5.08/6.07mph 2) 1mi - 11:14(11:14/mi) 123/136bpm [1381b/mi] 83cal 5.34/6.55mph 3) 1mi - 11:45(11:45/mi) 123/135bpm [1446b/mi] 85cal 5.1/5.91mph 4) 1mi - 12:43(12:43/mi) 122/135bpm [1551b/mi] 87cal 4.72/5.7mph 5) 1mi - 12:19(12:19/mi) 119/136bpm [1466b/mi] 85cal 4.87/5.76mph 6) 1mi - 10:31(10:31/mi) 123/132bpm [1293b/mi] 70cal 5.71/6.62mph 7) 1mi - 10:43(10:43/mi) 129/140bpm [1383b/mi] 79cal 5.6/6.07mph 8) 1mi - 12:44(12:44/mi) 129/142bpm [1642b/mi] 83cal 4.71/6.12mph 9) 1mi - 14:33(14:33/mi) 131/156bpm [1905b/mi] 98cal 4.12/6.03mph 10) 1mi - 14:22(14:22/mi) 130/145bpm [1868b/mi] 91cal 4.18/6.12mph 11) 0.97mi - 13:51(14:20/mi) 135/154bpm [1936b/mi] 95cal 4.19/7.64mph 1st Apr 2024, 11:16am
geordiegirl wrote: Great run hs!!! 1st Apr 2024, 12:59pm
hillstrider wrote: Thanks, it was a bit of a struggle, and was intended to be the full half marathon distance.1st Apr 2024, 3:08pm
Looby Loo wrote: 8 to half is a big jump despite your fitness. Nice double figure miles all the same. 1st Apr 2024, 3:17pm
hillstrider wrote: Thanks LL, the others, who had run 11 miles the week before, were finding it fairly easy, and were very good by cutting the run short for me. I did, however, manage a 100 metre sprint to the car park. Probably a stupid thing to do, but I can't help myself 🥴1st Apr 2024, 4:28pm
steve45 wrote: Heart rate looks as though you were doing pretty well hs and that was a great longest run for you for a while. Hope you recover well 1st Apr 2024, 5:26pm
hillstrider wrote: Thanks Steve, Garmin Connect said "Recovery" If that was a Recovery run, I wonder what they would make of a real Recovery run, probably "over doing it." Thanks again, tomorrow is a running rest day, so I should be ok for Wednesdays run. Add a comment
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1) 0mi - 2(2:03:16/mi) 51/52bpm [6287b/mi] 0.49/0mph
Add a comment
Run back
1) 0.4mi - 4:53(12:16/mi) 137/147bpm [1679b/mi] 43cal 4.89/5.91mph Add a comment
4 x 400 metres 60 seconds recoveries
1) 0.25mi - 2:11(8:46/mi) 135/154bpm [1184b/mi] 19cal 6.84/7.06mph 2) 0.02mi - 1:00(44:01/mi) 139/145bpm [6119b/mi] 9cal 1.36/6.64mph 3) 0.25mi - 2:20(9:23/mi) 147/159bpm [1380b/mi] 23cal 6.39/8.14mph 4) 0.01mi - 1:00(1:50:14/mi) 136/152bpm [14991b/mi] 9cal 0.54/0mph 5) 0.25mi - 2:08(8:36/mi) 139/155bpm [1195b/mi] 19cal 6.98/8.29mph 6) 0.02mi - 1:00(41:40/mi) 131/140bpm [5458b/mi] 8cal 1.44/6.93mph 7) 0.25mi - 2:06(8:27/mi) 138/151bpm [1167b/mi] 18cal 7.1/8.37mph 8) 0.02mi - 39(27:24/mi) 144/148bpm [3945b/mi] 6cal 2.19/7.39mph 3rd Apr 2024, 9:47am
geordiegirl wrote: you doing laps? Well done 3rd Apr 2024, 11:24am
hillstrider wrote: Thanks 4 x 400 metres 60 seconds recoveries 4th Apr 2024, 9:10am
steve45 wrote: Heart rate looking good ! 159 . Is that your peak?
Good session.4th Apr 2024, 11:33am
hillstrider wrote: I'll have to check, as there were 3 different distances. 4th Apr 2024, 11:36am
hillstrider wrote: Yes that was the peak, the highest in the others was 155. Add a comment
5 x 200 metres 30 seconds recoveries
1) 0.12mi - 1:06(8:49/mi) 133/149bpm [1172b/mi] 9cal 6.81/7.6mph 2) 0.01mi - 30(49:24/mi) 146/151bpm [7212b/mi] 5cal 1.21/6.66mph 3) 0.12mi - 1:06(8:52/mi) 139/149bpm [1233b/mi] 10cal 6.76/7.62mph 4) 0.01mi - 30(35:23/mi) 134/140bpm [4742b/mi] 4cal 1.7/6.87mph 5) 0.12mi - 1:02(8:20/mi) 140/155bpm [1166b/mi] 9cal 7.21/8.2mph 6) 0.02mi - 30(30:53/mi) 138/143bpm [4263b/mi] 4cal 1.94/7.37mph 7) 0.12mi - 1:04(8:33/mi) 137/145bpm [1171b/mi] 9cal 7.02/8.54mph 8) 0.01mi - 30(46:32/mi) 140/144bpm [6516b/mi] 4cal 1.29/7.08mph 9) 0.12mi - 1:04(8:35/mi) 138/147bpm [1185b/mi] 9cal 6.99/7.64mph 10) 0.01mi - 30(33:27/mi) 146/150bpm [4883b/mi] 5cal 1.79/7.03mph 11) 0.04mi - 43(19:31/mi) 135/143bpm [2635b/mi] 6cal 3.07/4.26mph Add a comment
1) 0.06mi - 36(9:37/mi) 121/145bpm [1163b/mi] 3cal 6.24/7.41mph
2) 0.02mi - 30(26:32/mi) 150/155bpm [3980b/mi] 5cal 2.26/6.53mph 3) 0.06mi - 34(9:07/mi) 143/151bpm [1305b/mi] 5cal 6.58/8.06mph 4) 0.01mi - 30(41:05/mi) 151/154bpm [6202b/mi] 5cal 1.46/6.99mph 5) 0.06mi - 33(8:54/mi) 148/154bpm [1318b/mi] 5cal 6.74/7.72mph 6) 0.01mi - 30(43:02/mi) 149/151bpm [6412b/mi] 5cal 1.39/6.64mph 7) 0.06mi - 35(9:25/mi) 149/155bpm [1403b/mi] 5cal 6.37/7.81mph 8) 0.01mi - 30(46:31/mi) 151/155bpm [7023b/mi] 5cal 1.29/7.37mph 9) 0.06mi - 35(9:25/mi) 145/153bpm [1365b/mi] 5cal 6.37/7.37mph 10) 0.02mi - 30(27:18/mi) 150/154bpm [4096b/mi] 5cal 2.2/7.31mph 11) 0.01mi - 10(28:32/mi) 142/144bpm [4052b/mi] 1cal 2.1/0.61mph 12) 0.01mi - 9(16:24/mi) 139/141bpm [2279b/mi] 1cal 3.66/3.49mph 13) 0mi - 2(27:51/mi) 134/134bpm [3731b/mi] 2.15/3.3mph 14) 0mi - 2(21:52/mi) 134/134bpm [2930b/mi] 2.74/3.23mph Add a comment
1) 1mi - 12:57(12:57/mi) 135/150bpm [1749b/mi] 103cal 4.63/5.91mph
2) 0.18mi - 3:00(17:06/mi) 151/163bpm [2582b/mi] 29cal 3.51/6.66mph 3) 0mi - 3(3:38:01/mi) 155/156bpm [33792b/mi] 0.28/0mph 4) 0mi - 10(1:43:35/mi) 152/155bpm [15745b/mi] 1cal 0.58/0mph 5) 0mi - 2(2:01:16/mi) 149/149bpm [18069b/mi] 0.49/0mph 6) 0mi - 5(1:57:14/mi) 147/148bpm [17234b/mi] 0.51/0mph 7) 0mi - 5(2:22:50/mi) 143/145bpm [20425b/mi] 0.42/0mph 8) 0mi - 1(1:12:29/mi) 141/141bpm [10221b/mi] 0.83/0mph 9) 0mi - 1(1:40:10/mi) 141/141bpm [14123b/mi] 0.6/0mph 10) 0mi - 5(2:02:33/mi) 139/141bpm [17036b/mi] 1cal 0.49/0mph Add a comment
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A hilly solo 5 miles on roads.
1) 1mi - 12:16(12:16/mi) 117/137bpm [1435b/mi] 89cal 4.89/6.12mph 2) 1mi - 10:59(10:59/mi) 118/131bpm [1297b/mi] 78cal 5.46/6.49mph 3) 1mi - 11:26(11:26/mi) 116/127bpm [1327b/mi] 78cal 5.25/6.51mph 4) 1mi - 11:47(11:47/mi) 120/134bpm [1415b/mi] 85cal 5.09/6.32mph 5) 1mi - 10:39(10:39/mi) 123/135bpm [1311b/mi] 73cal 5.63/6.66mph 6) 0.01mi - 6(15:16/mi) 120/120bpm [1832b/mi] 3.93/5.22mph 4th Apr 2024, 9:12am
geordiegirl wrote: Good morning nice start to the day. 4th Apr 2024, 11:28am
hillstrider wrote: Thanks GG and good morning to you too. It rained heavily for the first 5 minutes and then stopped and the sun came out, 🌞 typical. 4th Apr 2024, 11:54am
Lesley C wrote: Well done HS, hope you enjoyed the sun.4th Apr 2024, 11:56am
hillstrider wrote: Thanks Lesley. The sun was nice, but there was a cold wind. Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Very windy. The forest was flooded, so I was unable to do the 5k as intended. I walked back as not feeling 100%
1) 1mi - 13:02(13:02/mi) 135/146bpm [1759b/mi] 102cal 4.61/5.57mph 2) 1mi - 17:11(17:11/mi) 133/159bpm [2286b/mi] 116cal 3.49/5.68mph 3) 1mi - 17:12(17:12/mi) 95/134bpm [1635b/mi] 80cal 3.49/4.22mph 4) 0.38mi - 6:48(17:50/mi) 83/93bpm [1480b/mi] 35cal 3.36/3.76mph |
A brisk walk to and from the supermarket
1) 0.7mi - 11:26(16:21/mi) 78/97bpm [1275b/mi] 62cal 57/69rpm 3.67/4.36mph Add a comment
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10k run in Deerleap Inclosure with Sarah and Mike
1) 1mi - 11:23(11:23/mi) 127/149bpm [1445b/mi] 88cal 5.27/5.72mph 2) 1mi - 11:09(11:09/mi) 121/138bpm [1349b/mi] 71cal 5.38/6.05mph 3) 1mi - 14:00(14:00/mi) 113/130bpm [1582b/mi] 67cal 4.29/5.85mph 4) 1mi - 11:03(11:03/mi) 121/128bpm [1337b/mi] 63cal 5.43/6.3mph 5) 1mi - 11:18(11:18/mi) 119/127bpm [1344b/mi] 56cal 5.31/6.26mph 6) 1mi - 13:09(13:09/mi) 116/132bpm [1526b/mi] 60cal 4.56/6.14mph 7) 0.26mi - 3:04(11:46/mi) 126/135bpm [1483b/mi] 18cal 5.1/5.43mph Add a comment
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6 hill reps at Ipley Crossroads with 20 metres sprints over the top of the hill with the Wednesday Group.
1) 1mi - 13:03(13:03/mi) 117/133bpm [1526b/mi] 89cal 4.6/6.14mph 2) 1mi - 13:22(13:22/mi) 119/143bpm [1592b/mi] 89cal 4.49/7.06mph 3) 1mi - 15:17(15:17/mi) 118/145bpm [1804b/mi] 84cal 3.92/7.31mph 4) 1mi - 13:43(13:43/mi) 127/141bpm [1741b/mi] 97cal 4.38/6.3mph 5) 0.38mi - 9:36(25:05/mi) 107/134bpm [2684b/mi] 38cal 2.39/5.72mph Add a comment
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A solo hilly 4 miles fartlek on roads.
1) 1mi - 12:29(12:29/mi) 141/155bpm [1759b/mi] 106cal 4.81/6.01mph 2) 1mi - 12:29(12:29/mi) 156/172bpm [1947b/mi] 123cal 4.81/7.12mph 3) 1mi - 13:03(13:03/mi) 128/166bpm [1670b/mi] 94cal 4.6/6.49mph 4) 1mi - 12:28(12:28/mi) 116/139bpm [1446b/mi] 76cal 4.81/6.85mph 5) 0.01mi - 5(14:28/mi) 113/114bpm [1635b/mi] 4.15/4.76mph Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Bartley Park parkrun
1) 1mi - 10:04(10:04/mi) 126/144bpm [1269b/mi] 83cal 5.96/7.33mph 2) 1mi - 9:32(9:32/mi) 139/144bpm [1324b/mi] 86cal 6.3/7.14mph 3) 0.98mi - 9:52(10:04/mi) 125/142bpm [1258b/mi] 65cal 5.96/7.1mph Add a comment
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A solo hilly road run at threshold effort.
1) 1mi - 12:36(12:36/mi) 171/202bpm [2155b/mi] 140cal 4.76/5.87mph 2) 1mi - 11:11(11:11/mi) 180/188bpm [2014b/mi] 137cal 5.36/6.82mph 3) 1mi - 11:29(11:29/mi) 172/183bpm [1975b/mi] 128cal 5.23/6.05mph 4) 1mi - 11:38(11:38/mi) 166/173bpm [1932b/mi] 118cal 5.15/5.99mph 5) 0.41mi - 5:04(12:15/mi) 171/180bpm [2096b/mi] 55cal 4.9/5.7mph Add a comment
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5 x 800 metres with 90 seconds recoveries, run back
1) 0.5mi - 5:05(10:14/mi) 129/142bpm [1320b/mi] 42cal 5.86/6.55mph 2) 0.05mi - 1:30(31:08/mi) 113/136bpm [3519b/mi] 7cal 1.93/6.35mph 3) 0.5mi - 4:41(9:25/mi) 126/147bpm [1186b/mi] 37cal 6.38/7.1mph 4) 0.05mi - 1:30(32:28/mi) 131/147bpm [4253b/mi] 12cal 1.85/7.22mph 5) 0.5mi - 4:29(9:00/mi) 139/152bpm [1252b/mi] 40cal 6.66/7.78mph 6) 0.04mi - 1:30(33:30/mi) 125/147bpm [4187b/mi] 9cal 1.79/7.33mph 7) 0.5mi - 4:46(9:35/mi) 136/143bpm [1304b/mi] 41cal 6.26/7.03mph 8) 0.04mi - 1:30(35:06/mi) 122/139bpm [4283b/mi] 7cal 1.71/6.76mph 9) 0.5mi - 4:39(9:22/mi) 138/150bpm [1292b/mi] 40cal 6.41/7.31mph 10) 0.04mi - 1:30(36:43/mi) 122/140bpm [4480b/mi] 7cal 1.63/6.87mph 11) 1mi - 14:47(14:47/mi) 115/138bpm [1701b/mi] 84cal 4.06/6.2mph 12) 0.94mi - 13:21(14:11/mi) 125/144bpm [1773b/mi] 88cal 4.23/6.03mph Add a comment
Run out
1) 1mi - 12:28(12:28/mi) 124/153bpm [1545b/mi] 94cal 4.82/5.74mph 2) 1mi - 13:24(13:24/mi) 129/142bpm [1729b/mi] 102cal 4.48/6.32mph 3) 0.17mi - 2:02(11:38/mi) 128/138bpm [1489b/mi] 15cal 5.16/5.2mph Add a comment
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An easy pace 7k hilly road run.
1) 1mi - 12:41(12:41/mi) 133/155bpm [1687b/mi] 105cal 4.73/5.91mph 2) 1mi - 12:00(12:00/mi) 128/138bpm [1535b/mi] 88cal 5/6.87mph 3) 1mi - 13:56(13:56/mi) 124/136bpm [1727b/mi] 96cal 4.31/6.14mph 4) 1mi - 11:29(11:29/mi) 127/140bpm [1458b/mi] 73cal 5.23/6.1mph 5) 0.36mi - 4:19(12:04/mi) 118/127bpm [1424b/mi] 30cal 4.97/5.63mph Add a comment
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