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Wed 11th Jun 2025 at 8:23am by hillstrider

Run > Intervals
  • breezy
  • Time
    55:14
  • Miles
    3.50
  • Min/mi
    15:47
  • Pacing
    28%
  • WAVA
    41.35
  • Stride(cm)
    62
  • Cals
    369
  • Watts
    203
  • Cadence
    164
  • BPM
    99
  • %MHR
    59.2
  • B/mi
    1569
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Grass

Notes & Comments

2 comments
1) 1mi - 15:56(15:56/mi) 98/113bpm [1562b/mi] 105cal 124/267W
2) 0.05mi - 1:32(30:12/mi) 63/68bpm [1902b/mi] 5cal 41/122W
3) 0.37mi - 3:44(10:02/mi) 82/89bpm [823b/mi] 23cal 238/318W
4) 0.01mi - 3:15(3:38:46/mi) 91/112bpm [19908b/mi] 15cal 7/190W
5) 0.37mi - 3:36(9:45/mi) 113/122bpm [1102b/mi] 32cal 243/336W
6) 0.01mi - 2:05(3:27:06/mi) 101/120bpm [20918b/mi] 12cal 6/187W
7) 0.36mi - 3:31(9:42/mi) 101/108bpm [979b/mi] 26cal 242/327W
8) 0.01mi - 3:29(6:36:05/mi) 94/124bpm [37232b/mi] 16cal 4/183W
9) 0.36mi - 3:26(9:28/mi) 107/119bpm [1012b/mi] 30cal 249/338W
10) 0.95mi - 14:42(15:28/mi) 106/127bpm [1640b/mi] 105cal 137/265W
15:56 1:32 3:44 3:15 3:36 2:05 3:31 3:29 3:26 14:42
Lesley C
Nice intervals, well done.
hillstrider
Thanks Lesley, I meant to say that they were 4 x 600 metres.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

56% 5% 12% 23% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 55 55 14:44 80 62-96 1178 155 102-164 164 86-198 0/1
0.13 1:49 54 14:17 98 96-100 1400 152 82-166 154 71-192 1/2
0.19 2:43 54 14:26 100 99-101 1443 158 82-166 164 79-191 1/2
0.25 3:34 51 13:36 101 100-101 1374 163 160-166 165 161-170 0/1
0.31 4:24 50 13:15 103 101-104 1365 166 160-174 168 165-173 0/2
0.38 5:23 59 15:46 104 101-106 1639 161 80-172 172 76-195 1/1
0.44 7:28 2:05 33:26 99 93-104 3310 149 82-168 158 71-223 1/1
0.50 8:22 53 14:14 103 98-106 1466 163 140-172 173 122-199 1/1
0.56 9:07 45 12:08 104 101-107 1262 164 148-168 192 182-206 2/1
0.63 10:17 1:10 18:32 108 101-113 2002 164 82-174 195 11-267 4/1
0.69 11:26 1:09 18:26 96 86-104 1769 151 80-172 176 69-230 2/1
0.75 12:07 41 11:00 92 89-96 1012 170 158-174 193 176-213 0/4
0.81 13:02 55 14:45 97 95-98 1431 161 82-172 194 99-213 1/2
0.88 13:43 41 11:01 100 96-103 1102 174 172-176 210 206-217 1/1
0.94 14:38 54 14:29 103 103-104 1492 137 80-174 159 70-216 3/1
1.00 15:55 1:18 20:42 87 63-104 1800 108 102-118 108 32-146 4/0
1.06 17:34 1:39 26:17 63 59-68 1656 108 86-186 106 74-267 2/1
1.13 18:14 40 10:41 66 61-76 705 181 172-192 292 250-318 3/2
1.19 18:55 41 10:54 83 77-86 905 174 170-180 266 217-313 8/0
1.25 19:31 36 9:40 87 86-87 841 174 170-178 214 211-217 1/2
1.31 20:08 37 9:53 87 86-88 860 174 172-176 224 214-236 1/1
1.38 20:45 36 9:43 88 87-89 855 173 172-176 236 228-242 0/6
1.44 24:25 3:40 58:41 91 80-112 5340 180 174-186 213 137-239 1/1
1.50 25:05 40 10:47 92 90-98 992 186 176-194 271 218-321 1/1
1.56 25:44 38 10:14 109 99-115 1116 176 170-180 303 249-336 1/1
1.63 26:20 36 9:40 119 116-122 1151 175 172-178 242 228-255 7/0
1.69 26:55 35 9:23 121 121-122 1136 178 176-180 231 223-239 2/2
1.75 27:31 36 9:37 120 119-122 1154 176 174-180 242 232-254 1/3
1.81 28:16 44 11:52 119 117-120 1411 167 92-190 213 81-253 1/6
1.88 30:42 2:26 38:59 94 80-120 3664 188 180-196 248 208-310 1/2
1.94 31:20 38 10:07 100 89-107 1012 179 174-184 312 275-327 3/1
2.00 31:56 36 9:41 107 106-108 1037 179 176-184 238 224-268 6/0
2.06 32:31 35 9:13 107 106-107 986 182 178-186 226 222-236 2/3
2.13 33:07 37 9:48 105 105-106 1028 179 176-184 245 238-252 1/5
2.19 36:17 3:10 50:38 98 75-124 4962 168 96-188 201 39-256 1/3
2.25 37:43 1:25 22:47 86 81-90 1960 189 182-196 259 212-323 1/0
2.31 38:20 38 10:02 99 81-110 994 183 178-188 312 261-338 1/1
2.38 38:55 34 9:12 113 111-115 1040 182 178-186 236 222-248 2/1
2.44 39:30 35 9:17 116 115-117 1076 185 182-188 238 232-246 7/1
2.50 40:05 36 9:28 118 117-119 1118 182 178-188 250 236-262 1/2
2.56 41:50 1:45 27:55 116 99-127 3239 172 94-192 206 51-251 1/4
2.63 42:59 1:09 18:24 93 91-98 1711 120 102-148 100 48-199 1/4
2.69 43:54 55 14:36 98 93-99 1430 152 128-158 158 106-212 1/3
2.75 44:38 44 11:47 104 99-107 1225 165 146-170 192 163-206 1/5
2.81 45:23 45 12:02 109 107-111 1312 169 166-172 202 106-209 2/4
2.88 46:16 53 14:04 111 108-113 1562 174 162-178 244 225-265 2/2
2.94 47:14 58 15:32 115 113-117 1787 154 108-178 199 25-263 1/1
3.00 48:38 1:24 22:23 108 99-118 2417 158 80-166 202 95-263 3/0
3.06 49:23 45 12:02 101 97-105 1216 164 148-170 188 165-230 1/2
3.13 50:11 48 12:42 104 103-105 1321 158 80-170 190 108-214 0/4
3.19 50:55 44 11:47 107 103-109 1261 163 84-170 196 108-210 1/1
3.25 51:36 41 10:56 112 109-114 1225 169 164-174 223 212-238 2/0
3.31 52:13 37 9:49 117 114-120 1149 177 174-180 243 227-262 1/0
3.38 52:56 43 11:36 120 119-121 1392 173 164-182 231 191-246 1/1
3.44 55:44 2:48 +1:43 44:43 103 84-120 4606 161 80-174 196 101-223 2/2
3.50 56:57 1:13 19:29 93 89-98 1813 126 80-154 128 24-194 2/1

Heart

99/127max
  • Show Beats/Mile

Elevation

Asc 50m, Range 18m, Flat prediction 56:02
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.3% 10:33
See your biggest climbs

Power

203W (338 max)
Power Graph
Power Bands

Cadence

164 (196 max) Stride Length: 62cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.1 171 3.3 36:27 11:35
Walk 7.9 104 0.2 4:37 22:27
Still 24.1 - - 14:10 -
Pause 2.9 - - 1:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 50.92% More
800m 6:31 13:07 40.92% More
1km 7:56 12:45 45.27% More
Mile 13:47 13:47 47.95% More
5k 49:03 15:47 41.25% More

Predictions

Dist Time Per Mile WAVA
1M 12:47 12:47 51.71
5km 48:03 15:28 42.11
5M 1:23:47 16:45 39.24
10km 1:48:00 17:23 37.96
10M 3:08:17 18:50 36.07
Half 4:18:07 19:42 34.89
20M 7:03:08 21:09 33.41
Mara 9:40:04 22:08 32.66

Bespoke Fields

Amend your bespoke fields
Asics 1000 v13
Asics 1000 v13
shoes Asics 1000 v11 4th pair

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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