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Mon 30th Jun 2025 at 8:23am by hillstrider

Run > Trail Run
  • warm
  • Time
    1:15:23
  • Miles
    5.13
  • Min/mi
    14:42
  • Pacing
    6.8%
  • WAVA
    44.80
  • Stride(cm)
    69
  • Cals
    527
  • Watts
    186
  • Cadence
    159
  • BPM
    107
  • %MHR
    63.5
  • B/mi
    1568
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Easy pace forest run with the Sarah's and Mike

1) 1mi - 16:27(16:27/mi) 92/112bpm [1514b/mi] 99cal 143/303W
2) 1mi - 13:36(13:36/mi) 111/123bpm [1509b/mi] 106cal 171/260W
3) 1mi - 13:43(13:43/mi) 115/127bpm [1578b/mi] 107cal 160/237W
4) 1mi - 15:55(15:55/mi) 109/126bpm [1735b/mi] 107cal 141/302W
5) 1mi - 13:43(13:43/mi) 111/124bpm [1522b/mi] 97cal 157/247W
6) 0.13mi - 1:59(15:17/mi) 100/120bpm [1529b/mi] 11cal 127/208W
16:27 13:36 13:43 15:55 13:43 1:59
Lesley C
Seems like your calf is much better now. Great running.
hillstrider
Thanks Lesley, the calf is much better, but still not quite 100%.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:52 3:52 15:27 93 68-107 1436 165 158-172 176 157-186 3/4
0.50 16:00 12:09 +6:30 48:35 90 67-112 4372 147 80-172 145 59-220 4/5
0.75 19:07 3:07 12:26 90 78-94 1119 167 158-176 205 180-234 5/4
1.00 22:57 3:51 15:23 93 91-98 1430 147 80-166 201 78-303 18/2
1.25 26:12 3:15 12:59 105 91-114 1363 159 82-172 183 45-260 10/3
1.50 29:29 3:17 13:07 110 98-118 1444 159 82-170 184 60-224 10/12
1.75 33:37 4:08 16:31 109 90-123 1800 165 80-178 205 87-260 8/7
2.00 36:33 2:56 11:45 121 119-123 1421 168 164-172 201 195-213 6/3
2.25 39:34 3:01 12:05 121 115-124 1463 165 152-172 201 174-237 7/7
2.50 44:52 5:18 +1:00 21:13 112 88-127 2376 164 80-174 193 69-236 5/6
2.75 47:48 2:56 11:42 113 109-119 1323 166 84-176 175 85-194 0/22
3.00 51:16 3:28 13:54 113 97-121 1570 165 94-174 185 55-232 2/8
3.25 55:06 3:50 15:18 114 100-126 1745 152 84-174 183 27-302 7/5
3.50 58:42 3:36 14:23 115 103-124 1654 151 80-170 177 31-230 8/2
3.75 1:04:06 5:24 +1:27 21:36 102 83-116 2203 153 96-174 177 73-245 7/8
4.00 1:10:47 6:42 +2:09 26:47 108 80-122 2892 155 94-174 212 95-255 15/1
4.25 1:13:41 2:53 11:34 117 108-124 1353 169 160-174 191 149-226 4/13
4.50 1:17:10 3:29 13:57 108 91-117 1506 158 82-174 171 30-238 4/11
4.75 1:22:22 5:12 +54 20:49 106 89-116 2206 151 38-172 163 16-218 4/5
5.00 1:25:25 3:02 12:10 114 97-121 1386 166 82-176 209 98-247 6/4
5.13 1:30:59 5:34 +3:35 42:55 100 84-120 4292 153 80-168 171 46-208 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.4% 13:27
    19 3.3% 22:28

  • Cadence Distribution

    159 avge / 178 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.1 165 4.8 58:23 15:12
    Walk 8.8 107 0.3 9:21 29:03
    Still 8.1 - - 8:34 -
    Pause 13.9 - - 14:41 -

  • Power Distribution

    186W (303 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:13 41.68% More
    800m 5:48 11:40 46.04% More
    1km 7:21 11:49 48.88% More
    Mile 13:09 13:09 50.29% More
    5k 45:35 14:40 44.39% More
    5 miles 1:24:50 16:58 38.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 59.20
    5km 41:58 13:30 48.22
    5M 1:13:09 14:38 44.95
    10km 1:34:18 15:11 43.47
    10M 2:44:24 16:26 41.31
    Half 3:45:23 17:12 39.96
    20M 6:09:28 18:28 38.26
    Mara 8:26:30 19:20 37.40

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