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Mon 16th Jun 2025 at 8:24am by hillstrider

Run > Trail Run
  • warm
  • Time
    1:25:01
  • Miles
    6.59
  • Min/mi
    12:54
  • Pacing
    44.7%
  • WAVA
    51.26
  • Stride(cm)
    76
  • Cals
    664
  • Watts
    197
  • Cadence
    164
  • BPM
    109
  • %MHR
    64.9
  • B/mi
    1407
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

A steady pace forest run with the Monday Group.

1) 1mi - 13:49(13:49/mi) 99/121bpm [1368b/mi] 103cal 172/290W
2) 1mi - 13:41(13:41/mi) 103/117bpm [1409b/mi] 102cal 159/297W
3) 1mi - 11:36(11:36/mi) 118/125bpm [1368b/mi] 105cal 201/285W
4) 1mi - 12:49(12:49/mi) 111/125bpm [1423b/mi] 100cal 187/288W
5) 1mi - 13:15(13:15/mi) 114/123bpm [1510b/mi] 102cal 175/249W
6) 1mi - 12:00(12:00/mi) 112/119bpm [1343b/mi] 94cal 190/259W
7) 0.59mi - 7:52(13:23/mi) 107/125bpm [1431b/mi] 58cal 172/257W
13:49 13:41 11:36 12:49 13:15 12:00 7:52
Lesley C
Great running :-)
hillstrider
Thanks Lesley, it was an enjoyable chatty forest run.
geordiegirl
Excellent
hillstrider
Thanks GG.
steve45
Great stuff hs and coincidentally I did 6.6 myself this morning! Good bit slower than you though!
hillstrider
Thanks Steve and well done for this mornings 6.6 miles.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:57 3:57 15:48 95 58-114 1500 162 82-174 176 26-224 2/3
0.50 7:41 3:44 14:55 104 82-121 1551 162 82-176 184 70-216 3/5
0.75 10:38 2:58 11:51 95 92-102 1126 167 82-178 208 97-251 4/1
1.00 13:48 3:10 12:39 102 96-107 1291 160 88-178 220 59-290 17/1
1.25 16:36 2:48 11:13 113 103-116 1267 170 82-176 217 108-297 5/4
1.50 21:19 4:43 18:52 98 76-115 1849 142 86-176 146 23-225 3/3
1.75 24:37 3:17 13:10 98 81-108 1290 164 82-174 189 75-230 3/3
2.00 27:29 2:52 11:28 109 103-117 1250 168 150-172 201 151-216 4/4
2.25 30:11 2:42 10:48 118 115-121 1274 171 84-178 213 102-244 3/3
2.50 33:01 2:50 11:21 118 114-121 1339 168 158-176 207 185-243 2/3
2.75 35:49 2:48 11:10 117 112-121 1307 168 154-174 208 174-270 4/9
3.00 40:23 4:34 +1:19 18:16 119 86-125 2174 169 162-178 224 186-285 8/4
3.25 43:24 3:01 12:04 111 98-119 1339 165 84-182 198 107-273 12/14
3.50 46:39 3:15 13:01 114 105-123 1485 161 150-168 188 166-247 4/5
3.75 51:40 5:01 +1:37 20:05 102 87-110 2048 162 80-174 179 6-246 4/6
4.00 54:49 3:09 12:35 118 108-125 1484 162 146-172 214 184-288 10/5
4.25 57:51 3:02 12:08 116 113-119 1408 163 84-170 199 106-215 5/4
4.50 1:01:34 3:43 14:51 109 91-121 1619 165 80-176 204 85-249 4/5
4.75 1:04:52 3:19 13:14 118 108-123 1562 161 82-172 187 64-211 5/3
5.00 1:08:04 3:12 12:46 114 106-119 1456 159 82-170 189 104-222 5/4
5.25 1:11:29 3:25 13:41 111 103-116 1520 158 80-170 181 50-229 5/3
5.50 1:14:26 2:56 11:45 112 103-116 1317 168 162-172 202 186-217 3/3
5.75 1:17:19 2:54 11:34 116 111-118 1342 164 82-172 208 95-259 4/5
6.00 1:20:03 2:44 10:57 110 105-119 1205 169 164-176 191 157-233 1/20
6.25 1:23:15 3:11 +26 12:46 116 100-125 1480 171 160-180 215 193-257 3/5
6.50 1:31:46 8:31 +4:37 34:05 105 75-120 3579 161 82-172 197 94-246 5/3
6.59 1:32:58 1:12 13:34 92 77-102 1249 161 148-170 185 166-196 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.6% 13:53

  • Cadence Distribution

    164 avge / 182 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 166 6.4 1:16:05 12:55
    Walk 5.9 102 0.2 5:49 28:45
    Still 4.7 - - 4:42 -
    Pause 6.4 - - 6:22 -

  • Power Distribution

    197W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 44.34% More
    800m 5:24 10:51 49.49% More
    1km 6:51 11:01 52.40% More
    Mile 11:02 11:02 59.89% More
    5k 40:27 13:01 50.03% More
    5 miles 1:05:47 13:09 49.99% More
    10k 1:21:49 13:10 50.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 70.33
    5km 35:19 11:22 57.30
    5M 1:01:35 12:19 53.39
    10km 1:19:22 12:46 51.65
    10M 2:18:23 13:50 49.07
    Half 3:09:42 14:29 47.48
    20M 5:10:59 15:33 45.46
    Mara 7:06:19 16:16 44.43

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