steve45

Last on at 1pm, 18th May 2026

M75 Glamorgan

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STATUS After an uncomfortable ten months with a heel issue the problem has been resolved and I'm back doing what I do--albeit run/walking out of continued necessity because of wretched long covid! Enjoying my on going streak.

About Me
I began running in 1978 and still at it, albeit differently in terms of pace and ability. Of course! Happy to still be out there at 76 despite the permanent injury induced slight leg disability which happened in 1990. If it weren't for that then I'd still have had a go at races etc but content to crack on along my own routes and in my own time. Show more...

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Recent Training
18th May	Run-Walk	3.2mi
17th May	Run-Walk	3.6mi
16th May	Run-Walk	3.1mi
15th May	Run-Walk	3.1mi
14th May	Run-Walk	3mi

12 Month Benchmarks
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Recent Pictures

2026 Targets	Set your targets
Run 1000

Recent Threads
1000 miles in 2026
Run Walk Run
100 miles a month in 2026
The Streaky Bacon Thread
Fetch Birdwatchers
Coronavirus support thread

Buddies (7)

Followers (11)

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Best Times
Best WAVA

Dist	Races	1979	1980	1981	1982	1983	1984	1985	1986	2004	PB	WB
2.2mi	2	12:39 72.55	12:04 76.12								12:04 5:22/mi	76.12
10km	1								37:41 71.33		37:41 6:04/mi	71.33
10mi	2					1:03:15 68.54		1:06:09 65.90			1:03:15 6:20/mi	68.54
13.1mi	8			1:45:39 54.42	1:36:49 59.47	1:27:52 65.67	1:21:46 70.80	1:26:20 67.33	1:25:45 68.12	2:05:28 54.08	1:21:46 6:15/mi	70.80
26.2mi	3			3:58:20 50.56		3:08:21 63.97			3:19:50 60.30		3:08:21 7:11/mi	63.97

2004		Result	WAVA	Distance
3 Oct	Cardiff Half Marathon SB	2:05:28	54.08	13.1mi
1986		Result	WAVA	Distance
3 Oct	Cynnon Valley Half Marathon 1986 SB	1:25:45	68.12	13.1mi
26 Jul	Barry Carnival 10k PB	37:41	71.33	10km
20 Apr	London Marathon SB	3:19:50	60.30	26.2mi
1985		Result	WAVA	Distance
14 Jul	Cynnon Valley Half Marathon 1985 SB	1:26:20	67.33	13.1mi
7 Apr	Newport 10 SB	1:06:09	65.90	10mi
1984		Result	WAVA	Distance
30 Sep	Gwent Half Marathon	1:31:18	63.41	13.1mi
22 Jul	Pearl Assurance Half Mratathon, Barry PB	1:21:46	70.80	13.1mi
1983		Result	WAVA	Distance
25 Sep	Western Mail Cardiff Marathon PB	3:08:21	63.97	26.2mi
15 Jul	Barry Half Marathon SB	1:27:52	65.67	13.1mi
9 Apr	Newport 10 PB	1:03:15	68.54	10mi
1982		Result	WAVA	Distance
19 Sep	Rhymney Valley Half Marathon SB	1:36:49	59.47	13.1mi
1981		Result	WAVA	Distance
15 Nov	Rhymney Valley Half Marathon SB	1:45:39	54.42	13.1mi
20 Sep	Western Mail Cardiff Marathon SB	3:58:20	50.56	26.2mi
1980		Result	WAVA	Distance
27 Jul	Cardiff Fun Run PB	12:04	76.12	2.25mi
1979		Result	WAVA	Distance
25 Jul	Cardiff Fun Run SB	12:39	72.55	2.25mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	59	64	98	115	60	0	0	0	0	0	0	0	395
2025	102	96	114	115	121	104	107	55	67	84	65	45	1075
2024	89	65	101	113	69	91	102	114	109	103	90	63	1109
2023	25	39	50	49	49	12	56	66	101	106	112	107	772
2022	95	79	106	108	109	131	88	80	112	104	54	36	1101
2021	101	92	102	118	100	87	72	101	100	84	72	44	1073
2021	0	2	0	0	0	0	0	0	0	0	0	0	2
2021	0	0	0	0	12	0	0	0	0	0	0	0	12
2020	105	107	105	90	106	100	120	100	86	103	51	50	1122
2020	0	0	2	0	0	0	0	0	0	0	0	0	2
2019	34	50	72	100	105	101	100	92	130	96	102	61	1042
2018	100	70	70	102	100	100	72	100	108	111	105	35	1073
2018	0	0	0	0	0	0	5	0	0	0	0	0	5
2017	145	100	101	100	101	101	81	103	100	100	100	107	1240
2016	106	109	122	100	111	90	100	120	101	125	112	127	1323
2015	91	84	116	126	140	133	108	33	72	121	117	108	1249
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2014	99	87	116	120	116	72	66	37	23	60	88	76	961
2013	64	79	49	99	103	110	33	23	30	76	101	42	808
2012	91	74	91	103	123	129	126	130	113	89	74	87	1229
2011	50	72	14	63	88	53	26	60	70	103	98	82	777
2010	47	69	109	84	82	103	45	41	60	112	95	56	902
2009	86	4	8	7	43	71	87	83	104	100	78	6	676
2008	105	103	84	112	120	90	8	24	52	79	64	71	910
2007	101	88	96	87	93	96	113	88	93	81	77	89	1102
2006	53	63	16	48	59	85	31	10	39	79	85	91	659
2005	84	74	82	104	108	83	13	34	53	40	50	24	748
2004	59	92	101	96	108	91	112	123	129	78	85	79	1153
2003	37	38	0	0	0	0	0	0	0	0	0	802	878
1978	0	0	0	0	2	0	19	21	49	8	28	28	155

Tue 21st Apr Apr 21	Wed 22nd Apr Apr 22	Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25	Sun 26th Apr Apr 26	Mon 27th Apr Apr 27
3.3mi, Run - Run-Walk	4.1mi, Run - Run-Walk	5.1mi, Run - Run-Walk	3.1mi, Run - Run-Walk	3.1mi, Run - Run-Walk	3mi, Run - Run-Walk	2.4mi, Run - Run-Walk
Tue 28th Apr Apr 28	Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4
5mi, Run - Run-Walk	3.9mi, Run - Run-Walk	4.1mi, Run - Run-Walk	3.3mi, Run - Run-Walk	5.1mi, Run - Run-Walk	3.1mi, Run - Run-Walk	4.2mi, Run - Run-Walk
Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11
4.2mi, Run - Run-Walk	4mi, Run - Run-Walk	3.5mi, Run - Run-Walk	5.1mi, Run - Run-Walk	1.1mi, Run - Run-Walk	4.2mi, Run - Run-Walk	3.1mi, Run - Run-Walk
Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18
1.1mi, Run - Run-Walk	2.4mi, Run - Run-Walk	3mi, Run - Run-Walk	3.1mi, Run - Run-Walk	3.1mi, Run - Run-Walk	3.6mi, Run - Run-Walk	3.2mi, Run - Run-Walk

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