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Sat 7th Jun 2025 at 9:02am by hillstrider

Run > parkrun
  • breezy
  • Time
    29:30
  • Miles
    3.08
  • Min/mi
    9:35
  • Pacing
    95.9%
  • WAVA
    67.96
  • Stride(cm)
    95
  • Cals
    310
  • Watts
    244
  • Cadence
    177
  • BPM
    135
  • %MHR
    80.5
  • B/mi
    1296
  • Asc(m)
    31
  • Surface
    Trail

Notes & Comments

Bartley Park parkrun, quickest at Bartley so far this year.

1) 1mi - 9:43(9:43/mi) 127/140bpm [1234b/mi] 97cal 237/316W
2) 1mi - 9:35(9:35/mi) 139/146bpm [1331b/mi] 103cal 248/326W
3) 1mi - 9:35(9:35/mi) 140/146bpm [1341b/mi] 103cal 244/336W
4) 0.08mi - 41(8:54/mi) 132/133bpm [1174b/mi] 7cal 251/332W
9:43 9:35 9:35 41
Lesley C
Very nice, well done!
hillstrider
Thanks Lesley, it went really well this morning, with cake to follow. The rain held off!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:19 94 78-106 876 191 186-200 252 174-284 2/3
0.25 2:25 1:15 9:59 111 104-115 1107 182 174-194 227 162-266 1/4
0.38 3:38 1:14 9:50 131 115-135 1287 179 174-186 243 224-314 3/1
0.50 4:54 1:16 10:04 137 134-140 1380 178 172-182 249 222-316 2/0
0.63 6:05 1:11 9:25 136 135-138 1281 180 176-186 237 221-253 2/2
0.75 7:18 1:13 9:46 136 133-139 1328 177 168-184 239 198-280 3/4
0.88 8:29 1:12 9:32 137 135-140 1306 177 172-184 247 217-300 3/2
1.00 9:43 1:13 9:46 137 136-138 1337 177 174-180 234 183-260 1/4
1.13 10:55 1:12 9:39 136 134-138 1312 177 170-188 239 208-251 1/2
1.25 12:08 1:13 9:43 138 134-142 1341 177 172-180 265 234-326 5/1
1.38 13:19 1:11 9:28 136 134-138 1289 177 174-180 243 234-256 1/1
1.50 14:32 1:13 9:43 138 135-140 1341 178 172-180 246 194-281 3/3
1.63 15:44 1:12 9:35 139 138-142 1333 176 166-180 244 189-277 3/3
1.75 16:55 1:11 9:31 142 141-143 1351 177 174-182 246 196-315 2/2
1.88 18:02 1:07 8:58 141 140-142 1264 176 172-180 237 204-258 1/4
2.00 19:17 1:15 10:00 143 140-146 1430 173 168-178 265 236-317 4/1
2.13 20:28 1:10 9:24 145 144-146 1363 175 168-178 245 234-257 2/2
2.25 21:37 1:09 9:15 145 143-146 1342 175 172-178 253 236-273 2/2
2.38 22:53 1:15 10:03 144 143-145 1448 173 88-192 236 118-283 4/4
2.50 24:01 1:09 9:11 142 139-145 1303 174 170-176 242 214-257 1/2
2.63 25:15 1:13 9:47 136 134-139 1331 173 168-176 225 175-248 1/5
2.75 26:29 1:14 9:56 137 131-143 1360 171 166-176 260 220-336 4/1
2.88 27:42 1:12 9:39 137 133-144 1323 171 168-174 242 228-254 3/2
3.00 28:52 1:10 9:22 132 130-134 1237 173 168-178 247 234-272 2/2
3.08 29:33 41 8:58 132 131-133 1183 178 174-196 251 201-332 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Cadence Distribution

    177 avge / 200 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 3.1 29:28 9:35
    Walk 0.1 88 0 2 11:18
    Still 0.2 - - 3 -

  • Power Distribution

    244W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 50.62% More
    800m 4:41 9:24 57.10% More
    1km 5:51 9:24 61.39% More
    Mile 9:28 9:28 69.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 83.33
    5km 29:48 9:36 67.90
    5M 51:57 10:23 63.29
    10km 1:06:58 10:47 61.22
    10M 1:56:46 11:41 58.16
    Half 2:40:04 12:13 56.27
    20M 4:22:24 13:07 53.88
    Mara 5:59:43 13:44 52.66

Bespoke Fields

Amend your bespoke fields
Asics 1000 v13
Asics 1000 v13
shoes Asics 1000 v11 4th pair

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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