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Sun 1st Jun 2025 at 12:23pm by geordiegirl

Run > Medium Long Run
  • breezy
  • warm
  • Time
    1:11:50
  • Miles
    6.00
  • Min/mi
    11:58
  • Pacing
    58.6%
  • WAVA
    46.47
  • Stride(cm)
    85
  • Cals
    751
  • Watts
    270
  • Cadence
    158
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1896
  • Asc(m)
    132
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Decided to do a longer steady run, I knew the last 2m would be slower miles - 5 as it’s town and lots of traffic and 6 was uphill. Did I say it was HOT 🥵

Garmin said it was productive.

1) 1mi - 11:47(11:47/mi) 146/157bpm [1721b/mi] 120cal 258/417W
2) 1mi - 11:45(11:45/mi) 148/161bpm [1739b/mi] 117cal 234/380W
3) 1mi - 11:47(11:47/mi) 154/165bpm [1814b/mi] 120cal 239/386W
4) 1mi - 11:45(11:45/mi) 161/179bpm [1892b/mi] 126cal 249/476W
5) 1mi - 12:00(12:00/mi) 167/183bpm [2004b/mi] 131cal 272/423W
6) 1mi - 12:46(12:46/mi) 173/182bpm [2207b/mi] 137cal 251/438W
11:47 11:45 11:47 11:45 12:00 12:46
Velociraptor
Well done :)
EvilPixie
Well done 👍
geordiegirl
Thanks ladies ❤️
Ness
Well done
geordiegirl
Thanks Ness
Autumnleaves
Well done 👏
hillstrider
Good pace run GG
Evangel
Good running GG.
Corrah
Good stuff xx
geordiegirl
Thanks guys 🥰
Lesley C
Good consistent splits in those 1st four miles. Well done!
geordiegirl
Thanks Lesley it’s something I’m working on mastering I just don’t have the fitness to keep it on the return up.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:14 3:14 +15 12:58 137 87-153 1776 159 96-170 305 55-417 16/6
0.50 6:14 2:59 11:58 150 144-156 1794 161 96-168 295 127-360 15/11
0.75 8:58 2:44 10:56 149 146-154 1629 163 158-166 259 215-312 3/12
1.00 12:01 3:03 12:12 150 140-157 1831 150 32-164 229 51-320 11/14
1.25 15:01 3:00 11:58 152 144-161 1820 156 110-166 254 111-374 14/15
1.50 17:47 2:46 11:05 145 136-157 1607 160 114-166 230 127-270 1/23
1.75 20:50 3:03 12:12 147 137-161 1795 158 120-242 240 10-380 8/9
2.00 23:52 3:02 +6 12:07 146 140-160 1768 157 80-166 237 21-348 4/18
2.25 26:48 2:57 +4 11:46 153 145-162 1802 162 156-164 249 211-271 5/11
2.50 30:00 3:12 +6 12:46 155 139-165 1980 155 110-166 254 38-366 7/6
2.75 32:45 2:45 11:01 160 158-162 1762 164 160-172 260 239-289 3/11
3.00 36:32 3:47 +43 15:07 149 132-161 2251 158 110-172 255 133-386 10/10
3.25 40:00 3:29 +31 13:55 153 140-165 2129 157 82-166 250 96-357 5/10
3.50 42:54 2:53 11:34 160 147-166 1850 161 120-240 261 155-306 10/7
3.75 46:36 3:42 +33 14:49 162 149-172 2400 157 114-168 275 78-330 8/5
4.00 49:59 3:23 +37 13:34 169 165-179 2292 163 114-180 307 198-476 12/11
4.25 52:51 2:51 11:26 169 163-175 1932 162 114-176 299 95-404 10/13
4.50 58:45 5:55 +3:03 23:38 154 125-168 3640 165 150-172 304 244-423 20/15
4.75 1:01:51 3:05 +11 12:22 166 158-173 2052 160 120-168 280 66-348 12/5
5.00 1:05:46 3:55 +33 15:40 177 169-183 2774 149 106-176 318 202-401 25/7
5.25 1:08:51 3:05 12:19 173 169-177 2132 157 110-178 300 93-392 16/9
5.50 1:12:31 3:40 +4 14:41 170 166-177 2496 150 96-166 245 35-438 15/8
5.75 1:15:50 3:18 +5 13:14 173 166-178 2289 158 114-172 281 64-380 18/9
6.00 1:19:18 3:28 +38 13:53 176 172-182 2444 165 84-180 306 31-375 15/7
6.01 1:19:21 3 10:11 182 182-182 1854 176 176-176 356 350-361 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.4% 14:47

  • Cadence Distribution

    158 avge / 242 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 163 5.5 1:02:57 12:42
    Walk 10.0 115 0.5 8:39 18:41
    Still 0.4 - - 20 -
    Pause 8.5 - - 7:25 -

  • Power Distribution

    270W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 37.80% More
    800m 5:35 11:13 40.51% More
    1km 7:06 11:25 41.36% More
    Mile 11:32 11:32 43.00% More
    5k 37:57 12:13 45.18% More
    5 miles 1:05:24 13:05 42.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 50.19
    5km 34:40 11:09 49.46
    5M 58:42 11:44 47.28
    10km 1:14:40 12:01 46.28
    10M 2:06:26 12:39 45.15
    Half 2:50:29 13:01 44.36
    20M 4:32:18 13:37 42.77
    Mara 6:07:09 14:01 41.53

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