STATUS The emperor is naked. He might be wearing lipstick, but his balls are swinging in plain sight. JKR
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Races
467 -
Miles
24217 -
Miles
145 -
Miles
64330 -
Miles
8921 -
WAVA
78.85% -
100m
21 -
200m
48 -
400m
1:38 -
800m
3:33 -
Mile
7:05 -
5k
21:44 -
5M
36:06 -
10k
46:06 -
10M
1:14:29 -
Half
1:37:44 -
20M
2:41:00 -
Mara
3:36:39 -
100k
15:03:08 -
112M
8:56:33
About Me | |
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Harmless and perennially unaccomplished old woman, mostly minding my manners because I'm just a paying guest here. Sometimes I forget. NHS workforce survivor. Prone to toxic optimism.
Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Gently undulating tarmac (not for swimming, obvs., swimming is just an essential skill to reduce my risk of being drowned fatally to death). Not too much wind or traffic. Everything else is negotiable. |
Recent Blogs | |
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Homeward bound | 17th Mar |
The Accidental Unicycle | 16th Mar |
So this is 60! | 15th Mar |
My parkrun |
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Workington parkrun |
Recent Training | |||
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18th Mar
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General | 3.4mi | 55:54 |
18th Mar
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Long Run | 12.4mi | 2:12:25 |
17th Mar
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General | 5.8mi | 1:05:43 |
16th Mar
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General | 0.5mi | 7:30 |
16th Mar
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General | 7.1mi | 1:54:34 |
Planned Races | Show more |
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Centurion Grand Prix Series - 5 mile (Race 2 revised date) | 24th Mar |
Mad March Virtual 4K | 31st Mar |
3 Village 10 | 7th Apr |
Lowca 10k | 30th Apr |
Moy Park Belfast City Marathon | 5th May |
12 Month Benchmarks | Run | Bike |
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100m | 17 | 6 |
200m | 54 | 12 |
Mile | 7:53 | 2:07 |
5k | 25:40 | 7:49 |
5mi | 41:47 | 13:16 |
10k | 52:06 | 16:41 |
10mi | 1:40:21 | 29:05 |
Half | 2:12:10 | 40:10 |
20mi | 3:30:09 | 1:09:41 |
Mara | 4:48:08 | 1:44:14 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Mundane thread |
100 miles a month in 2024 |
Over 50's club |
How was your run today? |
70% WAVA |
Trader: New Game |
Followers (354) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
2 Feb | Torremolinos Half Marathon Confirmed | 13.1mi | ||
26 Jan | Seville Half Marathon Confirmed | 13.1mi | ||
1 Dec | Valencia Marathon Confirmed | 26.2mi | ||
6 Oct | MBNA Chester Metric Marathon Confirmed | 26.2km | ||
22 Sep | Belfast City Half Marathon | 13.1mi | ||
6 Jul | F’Laps Confirmed | 24hr | ||
9 Jun | Roon the Toon 10k Confirmed | 10km | ||
18 May | ASICS Windermere Marathon | 26.2mi | ||
11 May | Cabinteely parkrun Confirmed | 5km | ||
5 May | Moy Park Belfast City Marathon Confirmed | 26.2mi | ||
30 Apr | Lowca 10k Confirmed | 10km | ||
7 Apr | 3 Village 10 | 10mi | ||
31 Mar | Mad March Virtual 4K Confirmed | 4km | ||
24 Mar | Centurion Grand Prix Series - 5 mile (Race 2 revised date) Confirmed | 5mi | ||
2024 | Result | WAVA | Distance | |
9 Mar | Keswick parkrun | 28:29 | 64.15 | 5km |
2 Mar | Workington parkrun | 27:32 | 66.37 | 5km |
1 Mar | March Virtual Mile | 0.00 | 1mi | |
18 Feb | Zurich Seville Marathon SB | 4:52:19 | 58.19 | 26.2mi |
10 Feb | Silloth Promenade parkrun | 27:50 | 65.65 | 5km |
4 Feb | Cockermouth Greenway 5k | 27:09 | 67.30 | 5km |
3 Feb | Workington parkrun SB | 26:25 | 69.17 | 5km |
1 Feb | February Virtual Mile SB | 8:02 | 65.10 | 1mi |
21 Jan | Carlisle Resolution 10k SB | 56:36 | 66.22 | 10km |
6 Jan | Maryport Prom parkrun | 30:33 | 59.81 | 5km |
1 Jan | Whitehaven parkrun | 28:55 | 63.19 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Workington parkrun | 27:30 | 66.45 | 5km |
25 Dec | Dean Castle Country Park parkrun | 52:51 | 34.57 | 5km |
23 Dec | Workington parkrun | 29:49 | 61.28 | 5km |
16 Dec | Workington parkrun | 36:12 | 50.48 | 5km |
3 Dec | Centurion Grand Prix Series - Race 2 5m - postponed | 0.00 | 5mi | |
19 Nov | Brampton to Carlisle 10 Mile | 0.00 | 10mi | |
11 Nov | Dean Castle Country Park parkrun | 33:11 | 55.07 | 5km |
28 Oct | Workington parkrun | 26:46 | 68.27 | 5km |
21 Oct | Maryport Prom parkrun | 27:48 | 65.73 | 5km |
14 Oct | Ormeau parkrun | 28:56 | 63.15 | 5km |
8 Oct | MBNA Chester Metric Marathon SB | 2:45:56 | 62.07 | 26.2km |
7 Oct | Keswick parkrun | 29:52 | 61.18 | 5km |
7 Oct | The Doctor K Cup | 29:27 | 62.05 | 5km |
1 Oct | Great Cumbrian Run SB | 2:13:18 | 61.23 | 13.1mi |
1 Oct | October Virtual Mile | 8:09 | 64.17 | 1mi |
30 Sep | Keswick parkrun | 30:33 | 59.81 | 5km |
23 Sep | Bower Park parkrun | 30:19 | 60.27 | 5km |
16 Sep | Silloth Promenade parkrun | 29:14 | 62.51 | 5km |
9 Sep | Dean Castle Country Park parkrun | 29:34 | 61.80 | 5km |
9 Sep | The One Ten | 0.00 | 10mi | |
1 Sep | September Virtual Mile SB | 7:56 | 65.92 | 1mi |
26 Aug | Workington parkrun | 27:37 | 66.17 | 5km |
19 Aug | Ayr parkrun | 30:36 | 59.71 | 5km |
12 Aug | Workington parkrun | 26:03 | 70.14 | 5km |
5 Aug | Troon parkrun | 26:03 | 70.14 | 5km |
1 Aug | August Virtual Mile | 8:04 | 64.83 | 1mi |
29 Jul | Keswick parkrun | 28:22 | 64.42 | 5km |
22 Jul | Old Deer Park parkrun | 32:26 | 56.34 | 5km |
22 Jul | Thames Bridges Challenge | 0.00 | 10mi | |
15 Jul | Dean Castle Country Park parkrun | 31:16 | 58.44 | 5km |
8 Jul | Workington parkrun | 27:20 | 66.85 | 5km |
1 Jul | Dean Castle Country Park parkrun | 27:52 | 65.57 | 5km |
24 Jun | Eglinton parkrun | 28:00 | 65.26 | 5km |
11 Jun | Roon the Toon 10k | 0.00 | 10km | |
3 Jun | Dean Castle Country Park parkrun | 28:49 | 63.41 | 5km |
27 May | Eglinton parkrun | 30:30 | 59.91 | 5km |
20 May | Dean Castle Country Park parkrun | 28:41 | 63.71 | 5km |
13 May | Hereford parkrun | 28:35 | 63.93 | 5km |
6 May | Workington parkrun | 26:35 | 68.74 | 5km |
2 May | Lowca 10k | 52:21 | 71.60 | 10km |
29 Apr | Workington parkrun | 28:15 | 64.68 | 5km |
23 Apr | London Marathon SB | 5:27:46 | 51.89 | 26.2mi |
22 Apr | Beckton parkrun | 28:53 | 63.26 | 5km |
15 Apr | Maryport Prom parkrun | 27:25 | 66.65 | 5km |
8 Apr | Dolgellau parkrun | 28:02 | 65.18 | 5km |
2 Apr | 3 Village 5 SB | 45:30 | 65.72 | 5mi |
1 Apr | Bower Park parkrun | 30:36 | 59.71 | 5km |
25 Mar | Keswick parkrun | 29:44 | 61.46 | 5km |
4 Mar | Maryport Prom parkrun | 25:20 | 71.27 | 5km |
25 Feb | Keswick parkrun | 27:24 | 65.90 | 5km |
18 Feb | Cannock Chase parkrun | 28:47 | 62.73 | 5km |
11 Feb | Workington parkrun | 26:48 | 67.37 | 5km |
28 Jan | Workington parkrun SB | 25:00 | 72.22 | 5km |
22 Jan | Carlisle Resolution 10k SB | 50:18 | 73.60 | 10km |
14 Jan | Keswick parkrun | 28:30 | 63.35 | 5km |
7 Jan | Workington parkrun | 26:36 | 67.88 | 5km |
2 Jan | North Lakes New Year Half Marathon | 0.00 | 13.1mi | |
1 Jan | Whitehaven parkrun | 26:20 | 68.57 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Bower Park parkrun | 29:11 | 61.87 | 5km |
25 Dec | Carlisle parkrun | 29:43 | 60.76 | 5km |
24 Dec | Maryport Prom parkrun | 25:22 | 71.18 | 5km |
3 Dec | 200m Crackers to try it PB | 48.66 | 60.25 | 200m |
3 Dec | Jingle 800m Crackerfest SB | 3:47 | 62.35 | 800m |
3 Dec | Storeys Field parkrun | 25:38 | 70.44 | 5km |
3 Dec | Jingle Mile 2022: It's Happening Again SB | 7:42 | 67.11 | 1mi |
26 Nov | Workington parkrun | 25:48 | 69.98 | 5km |
20 Nov | Brampton to Carlisle 10 Mile | 1:22:45 | 73.92 | 10mi |
19 Nov | Keswick parkrun | 30:28 | 59.26 | 5km |
29 Oct | Maryport Prom parkrun | 26:01 | 69.40 | 5km |
22 Oct | Workington parkrun | 27:13 | 66.34 | 5km |
15 Oct | Keswick parkrun | 30:55 | 58.40 | 5km |
8 Oct | The Doctor K Cup | 27:07 | 66.58 | 5km |
8 Oct | Chester parkrun | 27:57 | 64.60 | 5km |
2 Oct | MBNA Chester Marathon | 4:07:03 | 67.89 | 26.2mi |
1 Oct | Workington parkrun | 27:23 | 65.94 | 5km |
25 Sep | Sport In Action 10k | 49:58 | 74.09 | 10km |
24 Sep | Keswick parkrun | 24:33 | 73.55 | 5km |
17 Sep | Workington parkrun | 26:20 | 68.57 | 5km |
10 Sep | Castlewellan parkrun | 26:27 | 68.26 | 5km |
3 Sep | Knockbracken Reservoir parkrun | 25:22 | 71.18 | 5km |
28 Aug | Antrim Coast Half Marathon | 1:58:54 | 67.76 | 13.1mi |
13 Aug | Keswick parkrun | 30:24 | 59.39 | 5km |
6 Aug | Keswick parkrun | 29:46 | 60.66 | 5km |
30 Jul | Keswick parkrun | 29:57 | 60.29 | 5km |
16 Jul | Keswick parkrun | 30:05 | 60.02 | 5km |
10 Jul | Ilkley Half Marathon | 2:07:27 | 63.21 | 13.1mi |
9 Jul | Cliffe Castle parkrun | 29:59 | 60.22 | 5km |
25 Jun | Workington parkrun | 25:21 | 71.23 | 5km |
11 Jun | Bedgebury Pinetum parkrun | 29:46 | 60.66 | 5km |
1 Jun | Carlisle Tri Club 10km Road Race | 49:17 | 75.12 | 10km |
28 May | Keswick parkrun | 25:50 | 69.89 | 5km |
22 May | Kirkbride Half | 1:53:07 | 71.22 | 13.1mi |
15 May | Chester Half Marathon SB | 1:48:06 | 74.53 | 13.1mi |
14 May | Keswick parkrun | 32:46 | 55.10 | 5km |
7 May | Workington parkrun | 27:01 | 66.83 | 5km |
3 May | Lowca 10k | 48:14 | 76.75 | 10km |
24 Apr | Rotary Shakespeare Marathon SB | 3:52:21 | 72.19 | 26.2mi |
16 Apr | Workington parkrun | 23:42 | 76.18 | 5km |
13 Apr | Carlisle City Urban Trail Race SB | 50:59 | 71.23 | 6.1mi |
9 Apr | Workington parkrun | 25:28 | 70.90 | 5km |
2 Apr | Keswick parkrun | 31:05 | 58.09 | 5km |
31 Mar | Mad March Virtual 4K PB | 19:23 | 73.54 | 4km |
27 Mar | Fetcheveryone Virtual LEJOG | 0.00 | 1089mi | |
27 Mar | Fetcheveryone Virtual Swim Challenge | 0.00 | 42mi | |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
26 Mar | Coniston 14 PB | 1:56:49 | 73.50 | 13.9mi |
20 Mar | Brigham 10k | 50:24 | 73.45 | 10km |
19 Mar | Keswick parkrun SB | 22:54 | 78.85 | 5km |
12 Mar | Keswick parkrun | 31:48 | 56.11 | 5km |
5 Mar | Rhayader Round the Lakes PB | 2:47:32 | 69.08 | 30km |
27 Feb | Netherhall 10 Mile Road Race SB | 1:19:34 | 75.91 | 10mi |
26 Feb | Workington parkrun | 23:59 | 74.40 | 5km |
20 Feb | 3 Village 5 SB | 38:43 | 75.37 | 5mi |
19 Feb | Keswick parkrun | 58:19 | 30.60 | 5km |
13 Feb | DH Runners 10km river run | 48:35 | 75.27 | 10km |
5 Feb | Dean Castle Country Park parkrun | 36:50 | 48.44 | 5km |
29 Jan | Workington parkrun | 25:00 | 71.37 | 5km |
23 Jan | Carlisle Resolution 10k SB | 48:03 | 76.11 | 10km |
23 Jan | She Was Going For A Run - Virtual | 27:30 | 64.89 | 5km |
22 Jan | Whitehaven parkrun | 27:30 | 64.89 | 5km |
15 Jan | Workington parkrun | 24:25 | 73.08 | 5km |
8 Jan | Keswick parkrun | 50:19 | 35.46 | 5km |
2 Jan | North Lakes New Year Half Marathon | 1:57:22 | 67.76 | 13.1mi |
2021 | Result | WAVA | Distance | |
25 Dec | Keswick parkrun | 27:21 | 65.24 | 5km |
21 Nov | Brampton to Carlisle 10 Mile SB | 1:18:40 | 76.78 | 10mi |
13 Nov | Bower Park parkrun | 27:52 | 64.03 | 5km |
16 Oct | Bower Park parkrun | 26:20 | 67.76 | 5km |
3 Oct | MBNA Chester Metric Marathon PB | 2:16:02 | 73.73 | 26.2km |
2 Oct | The Doctor K Cup | 27:32 | 64.81 | 5km |
2 Oct | Bower Park parkrun | 27:13 | 65.56 | 5km |
25 Sep | Bower Park parkrun | 28:08 | 63.42 | 5km |
18 Sep | Dean Castle Country Park parkrun | 27:21 | 65.24 | 5km |
4 Sep | Keswick parkrun SB | 23:48 | 74.97 | 5km |
29 Aug | Sport in Action 10k | 50:50 | 71.94 | 10km |
7 Aug | Keswick parkrun | 56:03 | 31.83 | 5km |
2 Jun | Carlisle Tri Club 10km Road Race SB | 50:26 | 72.51 | 10km |
26 May | 3 Village 5 SB | 39:01 | 74.79 | 5mi |
11 Apr | 3 Village 10 | 1:22:10 | 73.51 | 10mi |
4 Apr | Carlisle Resolution | 50:48 | 71.99 | 10km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
31 Mar | Mad March Virtual 4K SB | 19:36 | 71.87 | 4km |
2020 | Result | WAVA | Distance | |
1 Nov | Cumberland AC 10k SB | 50:48 | 71.11 | 10km |
17 Oct | The Doctor K Cup SB | 25:02 | 70.45 | 5km |
4 Oct | Virtual London Marathon SB | 4:24:34 | 61.69 | 26.2mi |
13 Sep | 3 Village 10 SB | 1:25:31 | 69.74 | 10mi |
15 Mar | Carlisle Half Marathon SB | 1:52:50 | 69.59 | 13.1mi |
14 Mar | Workington parkrun | 25:39 | 68.76 | 5km |
7 Mar | Workington parkrun | 27:09 | 64.21 | 5km |
23 Feb | Netherhall 10 Mile Road Race | 1:28:53 | 66.28 | 10mi |
22 Feb | Workington parkrun | 26:50 | 64.97 | 5km |
8 Feb | Workington parkrun | 27:28 | 63.47 | 5km |
1 Feb | Keswick parkrun | 26:46 | 65.13 | 5km |
25 Jan | Workington parkrun | 25:32 | 68.28 | 5km |
19 Jan | Carlisle Resolution 10k | 51:12 | 69.72 | 10km |
18 Jan | Workington parkrun | 29:03 | 60.01 | 5km |
4 Jan | Workington parkrun | 26:14 | 66.46 | 5km |
1 Jan | Keswick parkrun | 49:37 | 35.14 | 5km |
2019 | Result | WAVA | Distance | |
23 Nov | Keswick parkrun | 29:42 | 58.70 | 5km |
9 Nov | Workington parkrun | 26:24 | 66.04 | 5km |
2 Nov | Keswick parkrun | 53:59 | 32.29 | 5km |
27 Oct | DH River Run 10k | 51:19 | 69.56 | 10km |
26 Oct | Workington parkrun | 25:15 | 69.04 | 5km |
20 Oct | Yorkshire Marathon | 0.00 | 26.2mi | |
19 Oct | Workington parkrun | 26:57 | 64.69 | 5km |
5 Oct | The Doctor K Cup | 53:48 | 32.40 | 5km |
5 Oct | Widnes parkrun | 53:48 | 32.40 | 5km |
21 Sep | Workington parkrun | 26:28 | 65.87 | 5km |
14 Sep | Workington parkrun | 25:33 | 68.23 | 5km |
7 Sep | Workington parkrun | 26:17 | 66.33 | 5km |
1 Sep | Carlisle Half Marathon | 2:12:29 | 58.53 | 13.1mi |
25 Aug | Sport in Action 10k | 55:43 | 64.07 | 10km |
24 Aug | Workington parkrun | 27:37 | 63.13 | 5km |
10 Aug | Workington parkrun | 27:30 | 63.40 | 5km |
3 Aug | Keswick parkrun | 26:15 | 66.41 | 5km |
20 Jul | Workington parkrun | 27:42 | 62.94 | 5km |
13 Jul | Keswick parkrun | 51:06 | 34.12 | 5km |
6 Jul | Workington parkrun | 27:10 | 64.17 | 5km |
22 Jun | Richmond Olympic parkrun | 25:33 | 68.23 | 5km |
15 Jun | Workington parkrun | 26:09 | 66.67 | 5km |
8 Jun | Croxteth Hall parkrun | 29:28 | 59.16 | 5km |
5 Jun | Carlisle Tri Club 10km Road Race | 47:29 | 75.18 | 10km |
15 May | Carlisle City Urban Trail Run PB | 50:24 | 69.48 | 6.1mi |
12 May | The Saddleback Fred Whitton Challenge | 8:56:33 | 0.00 | 112mi |
27 Apr | Mallorca312 - 167km route. | 7:29:41 | 0.00 | 104mi |
20 Apr | Workington parkrun | 24:41 | 70.63 | 5km |
14 Apr | Boston Marathon UK SB | 4:00:42 | 66.90 | 26.2mi |
13 Apr | Keswick parkrun | 27:25 | 63.59 | 5km |
7 Apr | 3 Village 10 SB | 1:19:30 | 74.10 | 10mi |
6 Apr | Workington parkrun | 25:39 | 67.97 | 5km |
30 Mar | Whinlatter Forest parkrun | 29:11 | 59.74 | 5km |
23 Mar | Workington parkrun SB | 23:13 | 75.09 | 5km |
9 Mar | Keswick parkrun | 46:45 | 36.87 | 5km |
3 Mar | Haweswater Half Marathon | 1:52:16 | 68.22 | 13.1mi |
2 Mar | Keswick parkrun | 26:54 | 64.07 | 5km |
24 Feb | Netherhall 10 Mile Road Race | 1:20:52 | 71.96 | 10mi |
23 Feb | Workington parkrun | 23:44 | 72.62 | 5km |
16 Feb | Carlisle parkrun | 33:43 | 51.12 | 5km |
9 Feb | Keswick parkrun | 28:59 | 59.47 | 5km |
26 Jan | Keswick parkrun | 47:03 | 36.63 | 5km |
20 Jan | Carlisle Resolution 10k SB | 47:01 | 75.02 | 10km |
6 Jan | The North Lakes New Year Half Marathon SB | 1:50:42 | 69.18 | 13.1mi |
5 Jan | Workington parkrun | 23:41 | 72.78 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Keswick parkrun | 26:35 | 64.84 | 5km |
25 Dec | Keswick parkrun | 26:46 | 64.39 | 5km |
22 Dec | Workington parkrun | 25:05 | 68.71 | 5km |
15 Dec | Keswick parkrun | 47:35 | 36.22 | 5km |
8 Dec | Whinlatter Forest parkrun | 41:01 | 42.02 | 5km |
1 Dec | Hurt box 800m Crackerfest PB | 3:33 | 62.80 | 800m |
1 Dec | Jingle Mile VII's 400m Hurtbox PB | 1:38 | 61.63 | 400m |
1 Dec | Snow White and the Seventh Jingle Mile SB | 7:18 | 67.57 | 1mi |
24 Nov | Keswick parkrun | 44:40 | 38.59 | 5km |
18 Nov | Brampton to Carlisle 10 SB | 1:18:16 | 74.35 | 10mi |
10 Nov | Whinlatter Forest parkrun | 45:11 | 38.15 | 5km |
3 Nov | Keswick parkrun | 29:52 | 57.71 | 5km |
28 Oct | DH River Run 10k | 50:31 | 69.82 | 10km |
27 Oct | Workington parkrun | 26:11 | 65.83 | 5km |
20 Oct | Keswick parkrun | 29:45 | 57.94 | 5km |
13 Oct | Whinlatter Forest parkrun | 31:49 | 54.17 | 5km |
29 Sep | The Doctor K Cup | 24:02 | 71.72 | 5km |
29 Sep | Kells & Connor Half Marathon SB | 1:52:49 | 67.88 | 13.1mi |
23 Sep | Belfast Half Marathon | 2:24:18 | 53.07 | 13.1mi |
16 Sep | Cumberland Ale 10 | 1:23:35 | 69.62 | 10mi |
15 Sep | Whinlatter Forest parkrun | 46:26 | 37.12 | 5km |
8 Sep | Keswick parkrun | 45:40 | 37.74 | 5km |
2 Sep | Carlisle Half Marathon | 1:53:11 | 67.66 | 13.1mi |
1 Sep | Keswick parkrun | 29:32 | 58.36 | 5km |
26 Aug | Sport in Action 10k SB | 48:56 | 72.08 | 10km |
25 Aug | Keswick parkrun | 30:11 | 57.10 | 5km |
19 Aug | The Ken Laidlaw Sportive | 7:45:46 | 0.00 | 104mi |
18 Aug | Workington parkrun | 25:37 | 67.28 | 5km |
11 Aug | Keswick parkrun | 1:00:39 | 28.42 | 5km |
28 Jul | Keswick parkrun | 35:08 | 49.06 | 5km |
25 Jul | The Promenade 5k Race Series SB | 23:56 | 72.02 | 5km |
21 Jul | Whinlatter Forest parkrun | 45:33 | 37.84 | 5km |
14 Jul | Colby parkrun | 27:51 | 61.89 | 5km |
7 Jul | Keswick parkrun | 27:18 | 63.14 | 5km |
30 Jun | Big Fetch Mile - Glasgow | 7:19 | 67.42 | 1mi |
30 Jun | Whinlatter Forest parkrun | 52:58 | 32.54 | 5km |
27 Jun | The Promenade 5k Race Series | 24:09 | 71.37 | 5km |
23 Jun | Whinlatter Forest parkrun | 29:27 | 58.53 | 5km |
6 Jun | Carlisle Tri 10k | 49:48 | 70.83 | 10km |
2 Jun | Workington parkrun | 25:04 | 68.76 | 5km |
19 May | Keswick parkrun | 27:45 | 62.11 | 5km |
13 May | The Saddleback Fred Whitton Challenge | 10:13:36 | 0.00 | 112mi |
12 May | Keswick parkrun | 50:42 | 34.00 | 5km |
5 May | Workington parkrun | 24:45 | 69.64 | 5km |
28 Apr | Keswick parkrun | 45:50 | 37.61 | 5km |
22 Apr | Lakeland Loop Cycle Sportive | 6:01:26 | 0.00 | 69mi |
21 Apr | Crichton parkrun | 25:08 | 68.58 | 5km |
14 Apr | Big Fetch Mile - Dudley | 7:35 | 65.05 | 1mi |
8 Apr | 3 Village 10 | 1:27:11 | 66.75 | 10mi |
7 Apr | Keswick parkrun | 27:48 | 62.00 | 5km |
31 Mar | Skipton parkrun | 32:09 | 53.61 | 5km |
24 Mar | Workington parkrun | 25:38 | 67.24 | 5km |
17 Mar | Keswick parkrun | 44:56 | 38.36 | 5km |
10 Mar | Lorton School 10k | 54:37 | 63.83 | 10km |
24 Feb | Keswick parkrun | 45:59 | 37.06 | 5km |
17 Feb | Whinlatter Forest parkrun | 34:41 | 49.14 | 5km |
3 Feb | Workington parkrun | 26:54 | 63.36 | 5km |
21 Jan | Carlisle Resolution 10k | 57:08 | 61.02 | 10km |
6 Jan | Keswick parkrun | 52:46 | 32.30 | 5km |
1 Jan | Keswick parkrun | 30:28 | 55.94 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Workington parkrun | 28:09 | 60.54 | 5km |
25 Dec | Keswick parkrun | 45:15 | 37.66 | 5km |
2 Dec | Workington parkrun | 30:11 | 56.46 | 5km |
25 Nov | Keswick parkrun | 40:05 | 42.52 | 5km |
11 Nov | Keswick parkrun | 31:53 | 53.45 | 5km |
4 Nov | Keswick parkrun | 55:00 | 30.99 | 5km |
28 Oct | Workington parkrun | 33:45 | 50.50 | 5km |
7 Oct | Workington parkrun | 31:06 | 54.80 | 5km |
30 Sep | Workington parkrun | 33:18 | 51.18 | 5km |
30 Sep | The Doctor K Cup | 33:18 | 51.18 | 5km |
20 Aug | The Ken Laidlaw Sportive | 0.00 | 104mi | |
29 Jul | Lakeland 50 | 0.00 | 50mi | |
1 Jul | Big Fetch Mile - Bedford SB | 8:09 | 59.85 | 1mi |
1 Jul | Bedfordshire Clangtastic Mile - 400 m SB | 1:44 | 57.52 | 400m |
4 Jun | Epic Events Roman Road Challenge | 5:40:07 | 0.00 | 82mi |
29 Apr | Mallorca312 - 225km route. | 9:58:00 | 0.00 | 225km |
23 Apr | The Lakeland Loop Cycle Sportive | 5:40:26 | 0.00 | 69mi |
22 Apr | Workington parkrun | 0.00 | 5km | |
15 Apr | Isel Cross PB | 49:57 | 61.51 | 5.5mi |
9 Apr | Brigham 10k SB | 54:25 | 64.07 | 10km |
19 Mar | Draycote Water 10 SB | 1:26:44 | 66.29 | 10mi |
11 Mar | Workington parkrun SB | 25:22 | 66.43 | 5km |
5 Mar | Eden Valley Epic | 4:08:56 | 0.00 | 59.4mi |
26 Feb | Netherhall 10 Mile Road Race | 1:31:04 | 62.38 | 10mi |
2016 | Result | WAVA | Distance | |
20 Nov | Cumbrian Cracker Cycle Sportive | 4:17:04 | 0.00 | 60mi |
23 Oct | Ullswater Way Challenge PB | 7:32:51 | 31.22 | 24mi |
3 Sep | Grand Tour of Skiddaw PB | 14:16:56 | 34.24 | 44mi |
28 Aug | Carlisle Sport in Action 10k SB | 51:08 | 67.40 | 10km |
20 Aug | Keswick parkrun | 27:38 | 60.98 | 5km |
13 Aug | Workington parkrun SB | 24:37 | 68.46 | 5km |
6 Aug | Workington parkrun | 24:43 | 68.18 | 5km |
10 Jul | St Bees 15km PB | 1:22:10 | 64.32 | 15km |
30 Apr | Mallorca312 sportive - 167km route. | 8:06:06 | 0.00 | 167km |
17 Apr | Brigham 10k | 52:27 | 65.70 | 10km |
2 Apr | Keswick parkrun | 28:25 | 59.30 | 5km |
26 Mar | Workington parkrun | 24:52 | 67.77 | 5km |
19 Mar | Workington parkrun | 28:09 | 59.86 | 5km |
6 Mar | Haweswater Half Marathon SB | 1:54:14 | 64.65 | 13.1mi |
17 Jan | Carlisle Resolution 10k | 51:28 | 66.19 | 10km |
2015 | Result | WAVA | Distance | |
25 Jul | Lakeland 50 | 0.00 | 50mi | |
11 Jul | Workington parkrun | 25:59 | 64.14 | 5km |
3 Jun | Carlisle Tri Club 10k SB | 49:13 | 69.22 | 10km |
30 May | Workington parkrun | 24:36 | 67.75 | 5km |
23 May | Workington parkrun SB | 23:42 | 70.32 | 5km |
10 May | The Fred Whitton Challenge | 9:56:05 | 0.00 | 112mi |
26 Apr | Shakespeare Marathon | 0.00 | 26.2mi | |
14 Mar | Workington parkrun | 25:49 | 64.56 | 5km |
1 Mar | The Millennium Way | 0.00 | 38mi | |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five SB | 1:06:38 | 40.38 | 5mi |
22 Nov | Keswick parkrun | 25:31 | 64.61 | 5km |
16 Nov | Brampton to Carlisle 10 PB | 1:14:29 | 74.50 | 10mi |
15 Nov | Workington parkrun SB | 22:19 | 73.87 | 5km |
2 Nov | 55th Derwentwater Ten | 1:23:34 | 66.41 | 10mi |
19 Oct | Ennerdale 25K PB | 3:00:41 | 48.40 | 25km |
11 Oct | Workington parkrun | 22:32 | 73.16 | 5km |
5 Oct | MBNA Chester Marathon SB | 3:47:20 | 66.42 | 26.2mi |
28 Sep | Autumn Skylark Sportive | 7:23:00 | 0.00 | 115km |
27 Sep | Huddersfield Parkrun | 23:25 | 70.40 | 5km |
21 Sep | Dumfries Half Marathon SB | 1:47:14 | 68.05 | 13.1mi |
20 Sep | Great Langdale Half Marathon | 1:49:47 | 66.47 | 13.1mi |
14 Sep | The Cumberland Ale 10 | 1:20:05 | 69.29 | 10mi |
24 Aug | The Ken Laidlaw Sportive | 7:40:03 | 0.00 | 104mi |
20 Aug | Round Latrigg Fell Race | 46:41 | 63.60 | 5.5mi |
16 Aug | Keswick parkrun | 25:24 | 64.90 | 5km |
9 Aug | Fountains Abbey parkrun | 25:10 | 65.51 | 5km |
2 Aug | Keswick parkrun | 25:48 | 63.90 | 5km |
22 Jun | Dalbeattie 10km SB | 52:37 | 64.02 | 10km |
8 Jun | Wiggle Dragon Ride Gran Fondo | 11:09:36 | 0.00 | 222km |
31 May | Workington parkrun | 23:28 | 70.25 | 5km |
18 May | Brathay Windermere Marathon | 4:37:40 | 54.38 | 26.2mi |
4 May | Keswick Half Marathon | 1:55:48 | 63.02 | 13.1mi |
3 May | Drumlanrig Tearfund Challenge (100 mile option) | 6:58:00 | 0.00 | 100mi |
26 Apr | Mallorca312 sportive - 167km route. | 7:45:25 | 0.00 | 167km |
2013 | Result | WAVA | Distance | |
17 Nov | The Endurance Store Cumbrian Cracker Cycle Sportive | 4:30:20 | 0.00 | 60mi |
3 Nov | Derwentwater 10 SB | 1:19:50 | 68.72 | 10mi |
12 Oct | Workington Parkrun | 26:23 | 61.81 | 5km |
6 Oct | Great Cumbrian Run SB | 1:46:18 | 67.85 | 13.1mi |
29 Sep | Ride for Michael Bonney Cycle Sportive | 4:00:50 | 0.00 | 60mi |
28 Sep | Workington Parkrun SB | 24:18 | 67.11 | 5km |
21 Sep | Great Langdale Half Marathon | 1:54:07 | 63.21 | 13.1mi |
31 Aug | Workington Parkrun | 24:29 | 66.61 | 5km |
25 Aug | Zappi's Gran Fondo | 7:12:48 | 0.00 | 160km |
11 Aug | The Great Langdale Lakeland Loop Cycle Sportive | 6:50:05 | 0.00 | 69mi |
10 Aug | Workington Parkrun | 26:32 | 61.47 | 5km |
20 Jul | Workington Parkrun | 25:09 | 64.85 | 5km |
13 Jul | Workington Parkrun | 26:09 | 62.37 | 5km |
19 May | Solway Sportive | 5:04:22 | 0.00 | 71mi |
5 May | Keswick Half Marathon | 1:54:09 | 63.19 | 13.1mi |
4 May | Drumlanrig Tearfund Challenge (100 mile option) | 6:38:00 | 0.00 | 100mi |
20 Apr | Tour de Lauder (86 mile option) | 6:51:58 | 0.00 | 86mi |
3 Mar | Eden Valley Epic | 4:06:53 | 0.00 | 59.4mi |
2012 | Result | WAVA | Distance | |
31 Dec | Festive Foodbank Fetch Five | 0.00 | 5mi | |
6 May | Keswick Half Marathon SB | 2:46:33 | 42.81 | 13.1mi |
2011 | Result | WAVA | Distance | |
6 Nov | Ullswater Trail (Steamy Surprise) | 0.00 | 13km | |
5 Nov | Helvellyn Trail Race | 2:17:59 | 36.20 | 15km |
29 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
16 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
1 Oct | Coniston Trail Race | 2:00:32 | 41.44 | 15km |
3 Sep | Derwentwater Trail Race | 2:24:13 | 32.22 | 14km |
3 Jul | Lakeland Trails Coniston Marathon | 0.00 | 26.2mi | |
4 Jun | Staveley (Kentmere) Trail Race | 0.00 | 17km | |
7 May | Hawkshead Trail Race | 0.00 | 15km | |
2 Apr | Cartmel Trail Race | 0.00 | 18km | |
13 Feb | Keswick / Buttermere 34k | 0.00 | 34km | |
2010 | Result | WAVA | Distance | |
27 Dec | Sunrise to Sunset Challenge | 5:52:30 | 40.86 | 26.2mi |
12 Dec | Sneyd Striders Xmas Pudding Run | 1:20:45 | 65.82 | 10mi |
21 Nov | St Neots Riverside Half Marathon SB | 1:38:18 | 71.04 | 13.1mi |
7 Nov | Derwentwater 10 SB | 1:19:08 | 67.17 | 10mi |
30 Oct | Snowdonia Marathon SB | 3:56:22 | 60.94 | 26.2mi |
24 Oct | Birmingham Half Marathon | 2:04:17 | 56.19 | 13.1mi |
23 Oct | Beachy Head Marathon | 4:41:49 | 51.11 | 26.2mi |
10 Oct | Great Cumbrian Run | 1:43:31 | 67.46 | 13.1mi |
9 Oct | Cannon Hill parkrun SB | 23:50 | 66.37 | 5km |
2 Oct | Fetch Midlands Mile SB | 7:25 | 61.04 | 1mi |
25 Sep | The JW Ultra PB | 5:20:58 | 52.47 | 30mi |
11 Sep | South Downs Way Race | 0.00 | 103mi | |
4 Jul | Tanners Ultra 30 | 0.00 | 30mi | |
19 Jun | The Holly Marathon | 0.00 | 26.2mi | |
22 May | Endurance Life Coastal Trail Series - Exmoor | 0.00 | 26.2mi | |
16 May | Brathay Windermere Marathon | 5:29:39 | 43.69 | 26.2mi |
2 May | Keswick Half Marathon | 2:25:52 | 47.87 | 13.1mi |
24 Apr | Endurance Life Coastal Trail Series - Cornwall (Marathon) | 0.00 | 26.2mi | |
27 Mar | Endurance Life Coastal Trail Series - Pembrokeshire | 0.00 | 26.2mi | |
27 Feb | Endurance Life Coastal Trail Series - South Devon | 8:10:43 | 29.06 | 26.2mi |
23 Jan | Endurance Life Coastal Trail Series - Portland | 6:38:07 | 35.82 | 26.2mi |
3 Jan | Centurion Grand Prix -10 SB | 45:56 | 55.70 | 5mi |
2009 | Result | WAVA | Distance | |
27 Dec | Sunrise to sunset Challenge - Club Members only | 5:57:30 | 39.89 | 26.2mi |
19 Dec | Stiperstones Seasonal Saunter | 5:07:48 | 35.04 | 20mi |
12 Dec | Cambridge and All Angles Mile | 10:41 | 42.00 | 1mi |
12 Dec | 400m Adventide Hurtbox SB | 1:50 | 50.31 | 400m |
12 Dec | 800m Christmas Cayke Caper SB | 3:42 | 54.85 | 800m |
5 Dec | Endurance Life Coastal Trail Series - Gower (Marathon) | 7:07:18 | 33.37 | 26.2mi |
7 Nov | Endurance Life Coastal Trail Series - Dorset (Marathon) | 6:56:15 | 34.26 | 26.2mi |
1 Nov | Centurion Grand Prix -10 | 44:03 | 58.08 | 5mi |
24 Oct | Snowdonia Marathon | 4:57:59 | 47.85 | 26.2mi |
11 Oct | Birmingham Half Marathon | 1:55:17 | 60.00 | 13.1mi |
3 Oct | Coniston Trail Race | 1:46:39 | 45.96 | 15km |
26 Sep | Midlands Fetch Mile | 7:29 | 59.96 | 1mi |
20 Sep | Great Langdale Marathon | 4:35:10 | 51.82 | 26.2mi |
13 Sep | Lake Vyrnwy Half Marathon | 1:49:17 | 63.30 | 13.1mi |
6 Sep | Derwentwater Trail Race PB | 1:29:53 | 50.73 | 14km |
1 Aug | Lakeland 50 PB | 16:19:30 | 32.17 | 50mi |
20 Jun | Malvern Midsummer Marathon | 6:13:42 | 37.86 | 26mi |
6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:49:02 | 51.14 | 17km |
17 May | Brathay 10-in-10 Challenge - Race 10 | 3:55:02 | 60.67 | 26.2mi |
16 May | Brathay 10-in-10 Challenge - Race 9 | 4:12:32 | 56.47 | 26.2mi |
15 May | Brathay 10-in-10 Challenge - Race 8 | 3:56:21 | 60.33 | 26.2mi |
14 May | Brathay 10-in-10 Challenge - Race 7 | 4:17:02 | 55.48 | 26.2mi |
13 May | Brathay 10-in-10 Challenge - Race 6 | 4:24:49 | 53.85 | 26.2mi |
12 May | Brathay 10-in-10 Challenge - Race 5 | 4:14:06 | 56.12 | 26.2mi |
11 May | Brathay 10-in-10 Challenge - Race 4 | 4:06:14 | 57.91 | 26.2mi |
10 May | Brathay 10-in-10 Challenge - Race 3 | 4:08:28 | 57.39 | 26.2mi |
9 May | Brathay 10-in-10 Challenge - Race 2 | 3:54:07 | 60.91 | 26.2mi |
8 May | Brathay 10-in-10 Challenge - Race 1 | 3:52:02 | 61.45 | 26.2mi |
26 Apr | Shakespeare Marathon PB | 3:36:39 | 65.82 | 26.2mi |
18 Apr | Hawkshead Trail Race SB | 1:31:55 | 53.32 | 15km |
5 Apr | Centurion Grand Prix -09 | 38:49 | 65.91 | 5mi |
22 Mar | Ashby 20 SB | 2:49:42 | 63.55 | 20mi |
21 Mar | Rhayader Round the Lakes | 2:53:28 | 62.17 | 20mi |
15 Mar | Silverstone Half Marathon | 1:57:03 | 59.10 | 13.1mi |
8 Mar | The Friends of Mick'n'Phil Half Marathon SB | 1:46:08 | 64.61 | 13.1mi |
1 Mar | Centurion Grand Prix -09 SB | 38:45 | 65.47 | 5mi |
22 Feb | Draycote Water Marathon | 4:12:41 | 55.91 | 26.2mi |
15 Feb | Keswick / Buttermere 34K PB | 3:28:55 | 54.16 | 34km |
14 Feb | Bramhall parkrun SB | 25:14 | 61.62 | 5km |
1 Feb | Centurion Grand Prix -09 | 41:24 | 61.28 | 5mi |
24 Jan | West Midlands Fetch Mile Challenge PB | 7:05 | 62.82 | 1mi |
4 Jan | Centurion Grand Prix -09 | 44:48 | 56.63 | 5mi |
2008 | Result | WAVA | Distance | |
7 Dec | Centurion Grand Prix -09 | 42:35 | 59.58 | 5mi |
2 Nov | Centurion Grand Prix -09 | 41:11 | 61.60 | 5mi |
1 Nov | Fetch Five - Big Feck | 0.00 | 5mi | |
26 Oct | Birmingham Half Marathon | 2:28:02 | 46.32 | 13.1mi |
25 Oct | Snowdonia Marathon SB | 4:09:54 | 56.54 | 26.2mi |
27 Sep | The JW Ultra SB | 5:29:58 | 50.06 | 30mi |
14 Sep | Great Langdale Marathon | 4:43:53 | 49.77 | 26.2mi |
21 Jun | West Midlands Fetch Mile Challenge - 100m | 22 | 52.25 | 100m |
21 Jun | West Midlands Fetch Mile Challenge SB | 7:23 | 60.27 | 1mi |
14 Jun | Three Rings of Shap | 0.00 | 100km | |
18 May | Brathay Windermere Marathon | 4:40:19 | 50.40 | 26.2mi |
17 May | White Peak Marathon | 5:18:18 | 44.39 | 26.2mi |
5 May | Fetch East Midlands Mile | 7:31 | 59.20 | 1mi |
5 May | Fetch East Midlands Mile - 100m fun run PB | 21 | 54.74 | 100m |
27 Apr | Shakespeare Half Marathon SB | 2:03:48 | 55.39 | 13.1mi |
3 Feb | Centurion Grand Prix -08 SB | 40:02 | 62.89 | 5mi |
2007 | Result | WAVA | Distance | |
15 Dec | FetchEveryone Midlands 1 Mile Challenge SB | 7:39 | 57.72 | 1mi |
2 Dec | Centurion Grand Prix -08 | 49:51 | 50.50 | 5mi |
18 Nov | St Neots Riverside Half Marathon | 1:39:45 | 68.18 | 13.1mi |
4 Nov | Centurion Grand Prix -08 PB | 36:06 | 69.74 | 5mi |
14 Oct | Leicester Marathon SB | 3:44:08 | 62.51 | 26.2mi |
7 Oct | Centurion Grand Prix -08 | 36:46 | 68.47 | 5mi |
16 Sep | Women's Hydro Active - Birmingham 5k | 21:58 | 70.24 | 5km |
2 Sep | Great Scottish Run Half Marathon | 1:41:54 | 66.74 | 13.1mi |
19 Aug | Belper Rugby Rover SB | 3:19:16 | 49.42 | 30km |
12 Aug | Race For Life - Leicester | 23:29 | 65.70 | 5km |
9 Aug | Birmingham Rowheath 5k Series (Race 3) PB | 21:44 | 70.99 | 5km |
15 Jul | Trailwalker UK PB | 15:03:08 | 45.53 | 100km |
27 Jun | Coventry Godiva Midsummer 5M | 36:53 | 68.26 | 5mi |
23 Jun | RAWW - Rotary Across Wales Walk/Ultra | 10:40:22 | 41.46 | 44mi |
3 Jun | Coventry Northbrook 10k | 50:22 | 62.57 | 10km |
20 May | Brathay Windermere Marathon | 5:05:02 | 45.93 | 26.2mi |
19 May | White Peak marathon | 5:02:00 | 46.39 | 26.2mi |
13 May | Tewkesbury Half Marathon | 1:39:17 | 68.50 | 13.1mi |
6 May | Ellesmere Classic 10-mile Road Race SB | 1:17:48 | 66.57 | 10mi |
22 Apr | London Marathon | 4:23:53 | 53.09 | 26.2mi |
1 Apr | 7 Pools Run SB | 48:21 | 65.18 | 10km |
18 Mar | Ashby 20 PB | 2:41:00 | 65.83 | 20mi |
21 Jan | Brass Monkey Half Marathon PB | 1:37:44 | 69.06 | 13.1mi |
2006 | Result | WAVA | Distance | |
17 Dec | Great Langdale Christmas Pudding PB | 46:06 | 67.86 | 10km |
10 Dec | Sneyd Striders Xmas Pudding Run SB | 1:16:11 | 67.48 | 10mi |
19 Nov | Suicide Six(ish) | 56:56 | 54.95 | 10km |
22 Oct | Abingdon Marathon SB | 3:54:49 | 59.21 | 26.2mi |
8 Oct | Kenilworth Half Marathon SB | 1:42:24 | 65.92 | 13.1mi |
24 Sep | Windsor Half Marathon | 1:47:49 | 62.61 | 13.1mi |
10 Sep | Lichfield 10K | 47:49 | 65.42 | 10km |
15 Jul | Trailwalker SB | 25:57:50 | 26.20 | 100km |
2005 | Result | WAVA | Distance | |
4 Sep | Great Scottish Run Half Marathon SB | 2:33:00 | 43.81 | 13.1mi |
16 Jul | Oxfam TrailWalker SB | 25:09:00 | 26.86 | 100km |
2 Jul | Midsummer Munro Half Marathon | 3:27:00 | 32.38 | 13.1mi |
2004 | Result | WAVA | Distance | |
26 Sep | Windsor Half Marathon | 2:46:14 | 40.07 | 13.1mi |
19 Sep | Lake Vyrnwy Half Marathon | 2:44:13 | 40.56 | 13.1mi |
17 Jul | Oxfam TrailWalker SB | 29:09:00 | 23.03 | 100km |
18 Apr | London Marathon SB | 5:33:00 | 41.21 | 26.2mi |
7 Mar | Reading Half Marathon SB | 2:08:00 | 51.74 | 13.1mi |
29 Feb | Bramley 20 SB | 3:40:00 | 46.92 | 20mi |
2003 | Result | WAVA | Distance | |
28 Sep | Windsor Half Marathon | 2:40:29 | 41.27 | 13.1mi |
11 May | Hogsmill Ladies 5 SB | 42:27 | 57.80 | 5mi |
13 Apr | London Marathon SB | 4:41:21 | 48.51 | 26.2mi |
9 Mar | Reading Half Marathon SB | 2:00:47 | 54.55 | 13.1mi |
2002 | Result | WAVA | Distance | |
14 Apr | London Marathon SB | 5:57:56 | 37.95 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 100 | 131 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 291 |
2024 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2024 | 116 | 133 | 122 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 371 |
2024 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2023 | 99 | 127 | 101 | 98 | 111 | 142 | 160 | 146 | 82 | 52 | 122 | 165 | 1404 |
2023 | 171 | 141 | 148 | 81 | 111 | 85 | 146 | 118 | 146 | 176 | 16 | 23 | 1362 |
2023 | 0 | 0 | 121 | 287 | 311 | 90 | 83 | 247 | 288 | 45 | 270 | 121 | 1864 |
2022 | 85 | 84 | 66 | 56 | 114 | 142 | 164 | 103 | 74 | 80 | 57 | 82 | 1108 |
2022 | 0 | 0 | 0 | 0 | 3.6 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 4.3 |
2022 | 192 | 203 | 192 | 170 | 157 | 121 | 131 | 159 | 159 | 143 | 150 | 176 | 1953 |
2022 | 166 | 30 | 325 | 358 | 402 | 202 | 202 | 272 | 258 | 60 | 147 | 0 | 2421 |
2021 | 109 | 126 | 128 | 131 | 129 | 123 | 119 | 112 | 106 | 81 | 98 | 71 | 1333 |
2021 | 163 | 164 | 197 | 148 | 127 | 138 | 161 | 117 | 132 | 111 | 140 | 172 | 1771 |
2021 | 11 | 0 | 50 | 262 | 381 | 270 | 296 | 368 | 221 | 196 | 276 | 163 | 2493 |
2020 | 85 | 53 | 66 | 93 | 108 | 131 | 207 | 116 | 30 | 63 | 61 | 39 | 1051 |
2020 | 136 | 133 | 100 | 126 | 134 | 146 | 103 | 139 | 220 | 155 | 162 | 150 | 1705 |
2020 | 0 | 0 | 0 | 0 | 206 | 389 | 355 | 368 | 231 | 238 | 123 | 113 | 2024 |
2019 | 15 | 16 | 27 | 25 | 85 | 238 | 209 | 186 | 146 | 84 | 144 | 88 | 1264 |
2019 | 0.3 | 0 | 0 | 2.6 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.7 |
2019 | 204 | 216 | 240 | 143 | 57 | 29 | 97 | 57 | 94 | 97 | 97 | 108 | 1439 |
2019 | 369 | 169 | 197 | 775 | 840 | 296 | 255 | 259 | 407 | 147 | 81 | 14 | 3808 |
2018 | 69 | 36 | 37 | 36 | 48 | 69 | 48 | 60 | 58 | 37 | 16 | 24 | 539 |
2018 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2018 | 74 | 101 | 80 | 89 | 154 | 60 | 83 | 104 | 133 | 94 | 140 | 183 | 1294 |
2018 | 21 | 200 | 325 | 378 | 601 | 958 | 686 | 268 | 186 | 277 | 283 | 155 | 4338 |
2017 | 47 | 43 | 51 | 27 | 85 | 33 | 22 | 10 | 7 | 27 | 33 | 64 | 448 |
2017 | 0 | 6.6 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 5.1 | 0 | 13.4 |
2017 | 65 | 38 | 60 | 77 | 25 | 0 | 15 | 0 | 4 | 12 | 31 | 50 | 378 |
2017 | 450 | 454 | 308 | 569 | 868 | 489 | 203 | 162 | 83 | 210 | 677 | 150 | 4622 |
2016 | 15 | 13 | 8 | 4 | 3 | 0 | 68 | 85 | 52 | 45 | 45 | 53 | 391 |
2016 | 2.3 | 7.6 | 0 | 0.5 | 2.2 | 0 | 0 | 0 | 3.9 | 4.2 | 0.6 | 4.9 | 26.3 |
2016 | 69 | 41 | 59 | 54 | 26 | 57 | 85 | 102 | 107 | 89 | 65 | 32 | 785 |
2016 | 326 | 835 | 696 | 674 | 953 | 736 | 421 | 356 | 546 | 486 | 555 | 582 | 7166 |
2015 | 5 | 0 | 3 | 0 | 14 | 4 | 16 | 24 | 24 | 8 | 10 | 13 | 122 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.2 | 3.7 | 7.9 |
2015 | 54 | 18 | 82 | 76 | 55 | 103 | 66 | 4 | 27 | 31 | 50 | 114 | 681 |
2015 | 121 | 486 | 698 | 889 | 822 | 735 | 520 | 115 | 470 | 656 | 734 | 241 | 6487 |
2014 | 32 | 55 | 29 | 14 | 4 | 6 | 8 | 2 | 0 | 19 | 0 | 8 | 177 |
2014 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 7.4 | 1.1 | 9.6 |
2014 | 4 | 27 | 44 | 74 | 116 | 111 | 61 | 163 | 182 | 169 | 124 | 36 | 1111 |
2014 | 345 | 473 | 809 | 1046 | 704 | 905 | 1160 | 1003 | 580 | 436 | 439 | 196 | 8097 |
2013 | 0 | 2 | 4 | 4 | 2 | 2 | 17 | 31 | 10 | 0 | 10 | 20 | 103 |
2013 | 0 | 0 | 0.3 | 1.7 | 1.7 | 0 | 2.2 | 2 | 0 | 0 | 0 | 0 | 8 |
2013 | 62 | 58 | 45 | 75 | 79 | 51 | 53 | 63 | 100 | 111 | 47 | 23 | 768 |
2013 | 759 | 1046 | 928 | 984 | 1161 | 1129 | 1398 | 1072 | 816 | 622 | 570 | 238 | 10725 |
2012 | 0 | 13 | 28 | 21 | 8 | 7 | 49 | 77 | 17 | 22 | 38 | 12 | 291 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.8 | 0 | 0 | 0 | 0 | 5.8 |
2012 | 10 | 34 | 74 | 55 | 46 | 50 | 6 | 16 | 0 | 12 | 14 | 45 | 361 |
2012 | 148 | 276 | 497 | 464 | 1028 | 740 | 380 | 374 | 838 | 726 | 842 | 687 | 7000 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 15 | 9 | 6 | 5 | 62 |
2011 | 2.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 |
2011 | 163 | 82 | 9 | 7 | 63 | 6 | 74 | 69 | 9 | 14 | 31 | 0 | 527 |
2011 | 29 | 44 | 0 | 22 | 0 | 0 | 363 | 701 | 159 | 46 | 397 | 43 | 1802 |
2010 | 0 | 0 | 0 | 0 | 18 | 2 | 3 | 3 | 0 | 0 | 0 | 0 | 25 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.3 | 2.8 | 7.4 | 3.7 | 19.3 |
2010 | 245 | 28 | 21 | 58 | 121 | 175 | 223 | 207 | 290 | 307 | 206 | 212 | 2093 |
2010 | 0 | 0 | 0 | 0 | 22 | 75 | 74 | 33 | 44 | 0 | 69 | 0 | 317 |
2009 | 0 | 4 | 0 | 0 | 24 | 5 | 16 | 3 | 0 | 0 | 6 | 0 | 59 |
2009 | 12.2 | 1.1 | 0 | 0.8 | 0 | 1.6 | 3.7 | 1.8 | 3.1 | 5.9 | 0 | 0 | 30.2 |
2009 | 207 | 322 | 386 | 315 | 341 | 232 | 148 | 232 | 161 | 195 | 101 | 132 | 2771 |
2009 | 15 | 0 | 0 | 0 | 0 | 0 | 34 | 121 | 151 | 161 | 41 | 0 | 522 |
2008 | 12 | 7 | 0 | 7 | 12 | 17 | 9 | 0 | 0 | 0 | 0 | 8 | 72 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 | 2.1 | 5.9 |
2008 | 119 | 91 | 6 | 144 | 179 | 128 | 101 | 85 | 194 | 262 | 150 | 57 | 1516 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 0 | 128 | 173 | 348 |
2007 | 0 | 0 | 12 | 8 | 20 | 7 | 14 | 60 | 6 | 24 | 3 | 28 | 181 |
2007 | 0.5 | 0 | 0 | 0.7 | 0 | 0 | 1.4 | 0.5 | 0 | 0 | 0 | 0 | 3 |
2007 | 307 | 197 | 241 | 192 | 276 | 276 | 240 | 237 | 291 | 228 | 247 | 114 | 2846 |
2007 | 0 | 57 | 8 | 139 | 0 | 0 | 20 | 19 | 0 | 0 | 0 | 0 | 243 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 211 | 244 | 484 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
|
Back to base.
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Sightseeing in Carmona with eL Bee! and Alberto.
Out to meet Alberto.
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A stroll around the Old Town with eL Bee! after lunch at La Canasta.
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First post marathon run, with eL Bee!. When we'd got out of the busy touristy area we had a run around the parks, down to the river and back. Hard Spanish pavements, cobbles and firm trails. I had to choose between my racing shoes and my untested Saucony Endorphin Speed 2. The VF4% were fine.
Not too warm, nice light breeze. 107 Base. 21st Feb 2024, 10:45am
Sigh wrote: Nice, well done!21st Feb 2024, 10:50am
Jaks wrote: Nice, well done 👏 21st Feb 2024, 10:53am
Velociraptor wrote: Thanks :) I'm quite pleased with my (apparent) recovery.
21st Feb 2024, 10:56am
Jaks wrote: I would be too 😁21st Feb 2024, 11:05am
EvilPixie wrote: Awesome 21st Feb 2024, 11:16am
Velociraptor wrote: Thanks :)21st Feb 2024, 11:29am
Bowman 🇸🇪 wrote: Nice one, how was the legs?21st Feb 2024, 11:38am
Velociraptor wrote: Thanks, Bowman :) The legs felt completely OK, though I didn't push them hard. I'm hoping this means I'll get a good build up to my next marathon.21st Feb 2024, 11:55am
riggys99 wrote: Well done 21st Feb 2024, 12:03pm
Velociraptor wrote: Thanks, riggys99 :)21st Feb 2024, 12:26pm
Ness wrote: Well done 😀21st Feb 2024, 12:28pm
Velociraptor wrote: Thanks, Ness :)21st Feb 2024, 1:14pm
Bowman 🇸🇪 wrote: Very nice, all the mileage before have worked!21st Feb 2024, 6:34pm
Oscar the Grouch wrote: Super21st Feb 2024, 9:24pm
Keegan wrote: Well done. I loved my endorphin speed 2’s - best trainer I’ve ever had (including VF)21st Feb 2024, 9:26pm
Rosehip wrote: nice :)21st Feb 2024, 9:40pm
Velociraptor wrote: Thanks :)23rd Feb 2024, 11:00pm
tipsku wrote: Lovely run. I'm a saucony girl, too. I have to try those endorphins at some point, too. I'm currently running races in the Type A models 23rd Feb 2024, 11:06pm
Velociraptor wrote: Thanks, tipsku :) This is my first pair of Saucony shoes for about 20 years, but I'm trying to switch away from Nike. Add a comment
To the park.
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Walked eL Bee! round in circles for 2.3 miles then asked him to navigate us to the café we went to with Alberto on Saturday (I didn't GPS that bit of walking). Back to base after coffee and toasted croissants. Am 90% jamon y queso now.
22nd Feb 2024, 3:50pm
Ness wrote: Mmm! Toasted croissants! Lovely! 22nd Feb 2024, 4:00pm
Velociraptor wrote: Thanks, Ness :) They were very nice, and there was a lovely enclosed courtyard to sit in. Add a comment
Similar to yesterday's run, with a more structured route through the parks, with eL Bee!. Breezy, quite fresh at the start but became humid.
I tried out my Sauconys today. Having coped with the variety of underfoot surfaces here, they should fly back home on the tarmac. 126 Base. 22nd Feb 2024, 11:33am
EvilPixie wrote: impressive22nd Feb 2024, 11:39am
Ness wrote: Well done 😀22nd Feb 2024, 11:40am
Bowman 🇸🇪 wrote: Nice outside small jog. :)22nd Feb 2024, 11:43am
Velociraptor wrote: Thanks :) I'm SO enjoying not having to fight the weather!22nd Feb 2024, 11:46am
Ness wrote: I get that! That's why we rebooked for next January almost as soon as we got home! 😂22nd Feb 2024, 11:49am
Rosehip wrote: well done :)22nd Feb 2024, 12:08pm
Velociraptor wrote: Thanks :)
I won't run tomorrow and my next run will be at the seaside.22nd Feb 2024, 12:47pm
riggys99 wrote: Nice run recovering well 😁22nd Feb 2024, 1:07pm
Velociraptor wrote: Thanks, riggys99 :) I'm happy with how I appear to be recovering but won't try anything long or hard for another week or so.22nd Feb 2024, 1:31pm
♪♫ Synge ♪♫ wrote: What a lovely place to run in. A bit of sightseeing along the way!22nd Feb 2024, 1:34pm
Velociraptor wrote: Thanks, Synge :) Yes, it's beautiful.22nd Feb 2024, 6:29pm
Jaks wrote: Well done 👏. Safe travels tomorrow. 22nd Feb 2024, 6:38pm
Velociraptor wrote: Thanks, Jaks :)22nd Feb 2024, 7:19pm
Sigh wrote: Well done!22nd Feb 2024, 7:52pm
Velociraptor wrote: Thanks, Sigh :)23rd Feb 2024, 10:57pm
tipsku wrote: Oh, new shoes? How exciting. Happy to see you are out running again after the marathon23rd Feb 2024, 11:00pm
Velociraptor wrote: New shoes! A FB Marketplace bargain a few weeks ago, and I wanted their first run outdoors to be somewhere that wasn't wet and muddy. Add a comment
Through the busy part of town.
22nd Feb 2024, 10:53am
Dvorak wrote: Trip autobus?22nd Feb 2024, 11:38am
Velociraptor wrote: Avoiding tourist-dodging. Add a comment
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Starting to find our way around Málaga. Cool and breezy.
23rd Feb 2024, 6:32pm
EvilPixie wrote: Nice23rd Feb 2024, 6:51pm
Jaks wrote: Have fun 🤩 23rd Feb 2024, 7:22pm
Velociraptor wrote: Thanks :) Initial impression: Much less Spanish than Seville, but probably easier for running.23rd Feb 2024, 10:27pm
Dvorak wrote: Málaga has a lot of beach for somewhere not generally seen as a beach destination.23rd Feb 2024, 10:35pm
Velociraptor wrote: I never thought of it as anything other than a beach destination until Jet2 City Breaks came along. Possibly because I was getting it mixed up with Marbella. Or Magalluf.23rd Feb 2024, 10:51pm
Dvorak wrote: Marbs is very nice as well. I stayed there when I ran the Málaga HM (coach in and out).23rd Feb 2024, 10:55pm
Velociraptor wrote: I thought about Marbs as our second destination but decided Málaga would be a more versatile base if the weather was bad. Which it looks like it won't be. Add a comment
To the railway station with a million tons of luggage. Resolved (again) to get suitcases with better wheels.
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My poor wee feet!
24th Feb 2024, 6:53pm
EvilPixie wrote: Well done 24th Feb 2024, 7:13pm
Velociraptor wrote: Thanks, Pix :)24th Feb 2024, 8:26pm
Jaks wrote: Well done, you need to put your poor wee feet up for a bit 😁24th Feb 2024, 8:46pm
Velociraptor wrote: Thanks, Jaks :) I have assumed a position of extreme horizontality.24th Feb 2024, 10:01pm
Dvorak wrote: Heavens! Add a comment
Back to base. We'd bought a double ticket, but when we got to the Alcazaba we couldn't find it. Will go back whether or not it reappears.
Breezy and not particularly warm. Add a comment
Sightseeing.
24th Feb 2024, 1:46pm
Ness wrote: Nice24th Feb 2024, 2:08pm
Velociraptor wrote: It was, thanks, Ness :) Add a comment
Out for coffee and up a hill.
14 Recovery. 24th Feb 2024, 12:03pm
Ness wrote: Nice 24th Feb 2024, 12:50pm
Dvorak wrote: That's a fair hill! I took the bus.24th Feb 2024, 1:12pm
Velociraptor wrote: After Seville, even the stairs up to our lodgings have come as quite a shock.24th Feb 2024, 1:54pm
Rosehip wrote: looks lovely :) Add a comment
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Urban mountaineering, and lunch at Lepanto, with eL Bee!. Warmer today than it has been for the last few days.
25 Recovery. 25th Feb 2024, 3:32pm
Ness wrote: More interesting exploring. 25th Feb 2024, 3:38pm
Velociraptor wrote: Thanks, Ness :) Had to be done!25th Feb 2024, 4:03pm
Dvorak wrote: More, more hill - eep!25th Feb 2024, 5:48pm
Rosehip wrote: looks great :)25th Feb 2024, 7:02pm
Velociraptor wrote: Tiny hills with big views from the top :)25th Feb 2024, 8:33pm
Jaks wrote: Nice 😊 25th Feb 2024, 9:01pm
Velociraptor wrote: Thanks, Jaks :) Add a comment
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Back via Carrefour and the bread shop.
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Out for lunch, with eL Bee!.
8 Recovery. Add a comment
Rained overnight, still cool, damp and breezy out so I took advantage and went for a run. The pavement along the coast was covered in puddles and gritty with sand. Stuck to a route on which I wouldn't get very lost.
Two borderline Conquercise wins! 150 Base. 26th Feb 2024, 11:25am
EvilPixie wrote: nice miles well done - and probably in much nicer weather too!!26th Feb 2024, 11:26am
Jaks wrote: Well done V’rap👏26th Feb 2024, 11:27am
Rosehip wrote: You found a flats bit :)
well done26th Feb 2024, 11:29am
Bowman 🇸🇪 wrote: Nice vacation running :)26th Feb 2024, 11:34am
Velociraptor wrote: Thanks :) We'd walked most of that a few nights ago so I had a lot of landmarks embedded in my brain.
At home, I'd be happy with *only* that much wind.26th Feb 2024, 11:35am
Ness wrote: Sounds like a good run.26th Feb 2024, 11:41am
Dvorak wrote: Nice run. Molinos! Paseo Marítimo Antonio Banderas!26th Feb 2024, 11:45am
Velociraptor wrote: Just wished I'd put a peseta or two in my pocket to spend at the panadería on the way back.26th Feb 2024, 11:56am
Sigh wrote: Well done!26th Feb 2024, 12:03pm
Velociraptor wrote: Thanks, Sigh :)26th Feb 2024, 3:44pm
Corrah wrote: Great stuff. How were the legs after that?26th Feb 2024, 4:00pm
riggys99 wrote: Good running 26th Feb 2024, 4:37pm
Velociraptor wrote: Thanks :) Legs are fine. Add a comment
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Out for tapas.
27th Feb 2024, 3:39pm
Ness wrote: Nice!27th Feb 2024, 3:40pm
Velociraptor wrote: VERY nice :) Also the first time I've eaten tiny tentacles.27th Feb 2024, 3:41pm
Ness wrote: :) Add a comment
With eL Bee!. A little warmer today (not *too* warm) and still quite breezy.
He worked me hard! I thought I'd better just roll with it since this is going to have to be my marathon pace in a few weeks' time. 184 Tempo. 27th Feb 2024, 11:41am
EvilPixie wrote: nicely paced27th Feb 2024, 11:43am
Ness wrote: Well done 😀27th Feb 2024, 11:50am
Mozzer wrote: Good running :-) 27th Feb 2024, 11:52am
Dvorak wrote: Pleasant.27th Feb 2024, 11:57am
Velociraptor wrote: Thanks :)
I could imagine depositing myself here for winter training. Málaga is a really easy place to run and I'm sure the other coastal tourist towns are similar. It's rubbish for sunbathing at this time of year, but that's OK.27th Feb 2024, 12:06pm
Bowman 🇸🇪 wrote: Top notch!27th Feb 2024, 12:11pm
Jaks wrote: There’s a good bus service up and down the coast to run in various places. Well done on your run. 27th Feb 2024, 12:19pm
Sigh wrote: Well done!27th Feb 2024, 12:25pm
Velociraptor wrote: Thanks! Yes, I don't think I'd get bored with the running options. Even the concrete jungle parts of Malaga are spacious with good pavements.27th Feb 2024, 1:16pm
Rosehip wrote: that's a good run :)
Malaga is on the list for van trips in the winter - if I can ever get Husband to retire.27th Feb 2024, 1:33pm
Velociraptor wrote: Thanks, Rosehip :) It's well worth a visit, though the van site I ran past yesterday looks as grim as is possible for a site overlooking the Mediterranean. (Apparently southern Spain is brilliant for vanning, though!)27th Feb 2024, 2:08pm
riggys99 wrote: Sounds a good run. Sunbathing is overrated. Rather have good running conditions 27th Feb 2024, 2:28pm
Velociraptor wrote: Thanks, riggys99 :) I agree, I'd rather go shopping than lie on a sunbed. And I don't much like shopping.27th Feb 2024, 2:40pm
riggys99 wrote: Same here unless it’s for trainers 😁 Add a comment
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Much warmer in Seville than it was in Málaga! It's Andalucía Day and everything is closed apart from McDonald's. Have eaten worse and probably will again.
8 Recovery. 28th Feb 2024, 10:47pm
Dvorak wrote: I suspect that's a rather less touristy area.,28th Feb 2024, 11:47pm
Velociraptor wrote: It is, though the hotel is nice and the Fibes centre where the marathon expo was held is just across the road. Add a comment
Dragging our suitcases to the station.
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A few miles before checking out, and also before breakfast. Felt really easy going out, but some of Mile 3 was on gritty trail and a lot of the return route was into the wind.
The pace of these runs here is flattering because I'm wearing supershoes. 135 Tempo. 28th Feb 2024, 9:16am
geordiegirl wrote: Well done I bet it was lovely running round there in the morning sun. 28th Feb 2024, 9:20am
Velociraptor wrote: Thanks, gg :) Yes, it was very nice and there were hundreds of other runners out.28th Feb 2024, 9:21am
Ness wrote: Well done. 👏 Sounds lovely. 28th Feb 2024, 9:34am
Mozzer wrote: Excellent. Looks like you've both had a great couple of weeks!28th Feb 2024, 9:46am
Velociraptor wrote: Thanks :) There may be one more sunny run tomorrow.28th Feb 2024, 9:50am
Jaks wrote: How lovely to run in the morning sunshine ☀️, well done 👏 28th Feb 2024, 9:51am
Velociraptor wrote: It was, thanks, Jaks, though getting myself out to run in the morning sunshine at home in a few months' time might be more of a challenge.28th Feb 2024, 9:53am
Bowman 🇸🇪 wrote: Super shoe running at the best :) Well run!28th Feb 2024, 9:55am
Velociraptor wrote: Thanks, Bowman! I sound like a newly shod horse in supershoes on the hard pavement here.28th Feb 2024, 10:19am
EvilPixie wrote: Well done 28th Feb 2024, 10:29am
Velociraptor wrote: Thanks, Pix :)28th Feb 2024, 10:43am
riggys99 wrote: Well run hope the journey home is good 28th Feb 2024, 10:48am
Velociraptor wrote: Thanks, riggys99 :)28th Feb 2024, 11:50am
Alice the Camel wrote: A lovely route to run by the look of it!28th Feb 2024, 11:55am
Velociraptor wrote: Thanks, AtC :) Yes, it's a nice route and it's possible to continue eastwards along the coast.28th Feb 2024, 12:46pm
Sigh wrote: Well done!28th Feb 2024, 1:03pm
Velociraptor wrote: Thanks, Sigh :)28th Feb 2024, 8:10pm
Rosehip wrote: well done :)
I do hope the weather improves a bit for when you get home!28th Feb 2024, 8:38pm
Velociraptor wrote: Thanks, Rosehip :) If it doesn't, I might just come back B-) Add a comment
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#nzd.
And also, it was as cold inside as it was outside so I thought I might as well be moving while the heating did its thing. Got back just in time to miss a hail shower. 21 Recovery. 29th Feb 2024, 6:32pm
Ness wrote: Back home! Hope you're getting warmer now x29th Feb 2024, 7:03pm
Velociraptor wrote: Thanks, Ness :) Starting to heat up.29th Feb 2024, 7:08pm
Dvorak wrote: The weather says "welcome home".29th Feb 2024, 7:25pm
Jaks wrote: Welcome back, hope you’re lovely and warm now. 29th Feb 2024, 7:27pm
Velociraptor wrote: Thanks :) I recognised the weather straight away. Add a comment
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Back in my usual trainers. Cold and windy but the rain hasn't arrived here yet.
Legs felt fine from the start. Also felt as if I was running quite easy in the first mile, but realised that (1) I had a tail wind, and (2) my heart rate was in the 150s. Decided just to roll with it. Wind mostly helpful for the first three miles and noticeable but not really a problem when I was running into it. 250 Threshold. My Garmin and my coach agree that I should do some proper easy runs now. 1st Mar 2024, 11:59am
EvilPixie wrote: Very nice 1st Mar 2024, 12:02pm
Rosehip wrote: Good miles :)1st Mar 2024, 12:05pm
Jaks wrote: Nice miles. Well done. I’m sure breathing in that cold air makes your HR rise 👏1st Mar 2024, 12:09pm
Velociraptor wrote: Thanks :) I blamed the cold weather too, Jaks, which is one of the reasons I decided to ignore the numbers and just have a nice steady run.1st Mar 2024, 12:15pm
Ness wrote: Well done, Vrap 😀1st Mar 2024, 12:32pm
Sigh wrote: Well done!1st Mar 2024, 12:59pm
Velociraptor wrote: Thanks :)1st Mar 2024, 1:02pm
Bowman 🇸🇪 wrote: Good amount of hay being stored now, Well done Velo.1st Mar 2024, 1:56pm
Velociraptor wrote: Making a start, thanks, Bowman. It'll probably only take a few small bales to get me to the point of being able to run a sub-4.30 marathon provided nothing goes badly wrong on the day.1st Mar 2024, 2:17pm
♪♫ Synge ♪♫ wrote: That’s a good run.1st Mar 2024, 2:42pm
riggys99 wrote: Nice run back in normality 1st Mar 2024, 3:06pm
Velociraptor wrote: Thanks :)
Not liking normality much yet.1st Mar 2024, 7:21pm
tipsku wrote: Nice run, well done! Marathon training is going well1st Mar 2024, 7:40pm
Velociraptor wrote: Thanks, tipsku :) Add a comment
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Took the opportunity to go out and deal with my alleged Low Aerobic shortage. Heart rate wouldn't stay down; I could have done with the option of taking walk breaks, though that would only have been treating the numbers because I felt fine. Light rain on and off.
93 Base. Happy Garmin. 2nd Mar 2024, 2:37pm
riggys99 wrote: Nice double day. 2nd Mar 2024, 2:37pm
EvilPixie wrote: Nice extra miles well done 2nd Mar 2024, 2:50pm
Velociraptor wrote: Thanks :)2nd Mar 2024, 2:54pm
Alice the Camel wrote: Well run!2nd Mar 2024, 2:56pm
Velociraptor wrote: Thanks, Alice :)2nd Mar 2024, 3:05pm
Ness wrote: Nice double day 2nd Mar 2024, 3:07pm
Velociraptor wrote: Thanks, Ness :) With the weather being so unreliable, I thought I'd slip in another few miles while I could.2nd Mar 2024, 3:16pm
riggys99 wrote: Always a good plan 2nd Mar 2024, 3:23pm
Jaks wrote: Couldn’t keep my HR down this morning, must be something in the air 😜. Well done on your double. 2nd Mar 2024, 3:27pm
Velociraptor wrote: Thanks, Jaks :) I'm still blaming the cold air temperature for my heart rate being volatile.2nd Mar 2024, 3:47pm
Rosehip wrote: Well done :)
I couldn't keep mine down just now either - I was blaming cold wet feet and cold air too2nd Mar 2024, 3:48pm
Velociraptor wrote: Thanks, Rosehip :) It's reassuring that it's not just me.2nd Mar 2024, 4:02pm
Sigh wrote: Well done. I no longer care about Garmin's opinion of my low aerobic shortage. :-)2nd Mar 2024, 4:22pm
Velociraptor wrote: Good attitude, Sigh :) It's about as useful as Garmin's sleep data.2nd Mar 2024, 7:39pm
Sigh wrote: Indeed! Add a comment
After parkrun, with Joe W, whose attitude to a significant health challenge is magnificent.
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Workington parkrun. Slow start (congested) and a reasonable run after that. Nice day but the puddle was deep and cold.
146 Threshold. 2nd Mar 2024, 10:33am
Ness wrote: Well done 👏2nd Mar 2024, 10:36am
Velociraptor wrote: Thanks, Ness :)2nd Mar 2024, 11:15am
Rosehip wrote: nicely done :)2nd Mar 2024, 11:17am
Velociraptor wrote: Thanks, Rosehip :)2nd Mar 2024, 11:46am
Jaks wrote: Well done 👏 2nd Mar 2024, 11:50am
Velociraptor wrote: Thanks, Jaks :)2nd Mar 2024, 11:51am
EvilPixie wrote: Nice work 2nd Mar 2024, 11:58am
Velociraptor wrote: Thanks, Pix :)2nd Mar 2024, 12:28pm
Dvorak wrote: Good run. Cold puddle :-o2nd Mar 2024, 12:31pm
Velociraptor wrote: Thanks, Dvorak :) Aye, twice over. Brrr *snow*2nd Mar 2024, 12:40pm
Bowman 🇸🇪 wrote: :) well splashed 2nd Mar 2024, 12:43pm
chunkywizard wrote: Well done. Hope your feet are warmer now!2nd Mar 2024, 12:45pm
Velociraptor wrote: Thanks, Bowman :)2nd Mar 2024, 1:20pm
Sigh wrote: Well done!2nd Mar 2024, 1:21pm
Velociraptor wrote: Thanks, Sigh :)2nd Mar 2024, 2:34pm
riggys99 wrote: Well done. Deep puddle does it count as a duathlon ?😁2nd Mar 2024, 2:51pm
Velociraptor wrote: Thanks, riggys99 :) Should've logged it as one, swimming is worth lots of Conquercise points *nerd*2nd Mar 2024, 5:47pm
Mozzer wrote: Nice parkrun, quick too2nd Mar 2024, 5:53pm
Velociraptor wrote: Thanks, Mozzer :)3rd Mar 2024, 5:13pm
tipsku wrote: Well done! Good parkrun3rd Mar 2024, 5:53pm
Velociraptor wrote: Thanks, tipsku :) Add a comment
To parkrun with eL Bee!.
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Uploaded as a FIT to bypass a Garmin server outage, so ignore any duplicates.
Quads felt a little delicate at the start and I planned to do the loop round Plumbland, switching to walking if necessary. Decided at the junction (just before 5 miles) that I'd do the out and back to Bothel. Bird in the hand and all that. By the end I was squeezing it out of my legs, which isn't surprising after the last two days. Lovely sunny day, cool at first but by the end I'd almost overheated. Heart rate much more in line with expectations today. I thought the cardiac drift at the end might land me with a verdict of Dustbin Tempo, but it didn't. 173 Base. 3rd Mar 2024, 1:07pm
Mozzer wrote: Good distance & better weather today too!3rd Mar 2024, 1:16pm
Velociraptor wrote: Thanks, Mozzer :) It was lovely today!3rd Mar 2024, 1:20pm
riggys99 wrote: Nice run well done after a busy couple of days 3rd Mar 2024, 1:34pm
Jaks wrote: Well done 👏. It was so lovely out there today 3rd Mar 2024, 1:39pm
Bowman 🇸🇪 wrote: Nice mileage!3rd Mar 2024, 1:40pm
Jaks wrote: That’s a lot of mileage in your legs over the past few days 👏👏3rd Mar 2024, 1:41pm
Velociraptor wrote: Thanks :) Yes, had to get some miles in while it was lovely. And also while my legs were already too gubbed to do anything other than very easy running.3rd Mar 2024, 1:43pm
Dvorak wrote: Nice ten miles.3rd Mar 2024, 1:50pm
♪♫ Synge ♪♫ wrote: Nice steady run and you kept the pace up.3rd Mar 2024, 1:51pm
Velociraptor wrote: Thanks :) The pace is flattered by the long downhill finish.3rd Mar 2024, 2:09pm
Ness wrote: Well done 👍3rd Mar 2024, 2:31pm
Velociraptor wrote: Thanks, Ness :)3rd Mar 2024, 4:48pm
Corrah wrote: Great stuff :)3rd Mar 2024, 4:57pm
Velociraptor wrote: Thanks, Corrah :)3rd Mar 2024, 5:02pm
Alice the Camel wrote: Nice! Sounds a good day for it.3rd Mar 2024, 5:11pm
tipsku wrote: well done, great running from you this weekend3rd Mar 2024, 5:53pm
Velociraptor wrote: Thanks :)3rd Mar 2024, 7:00pm
Sigh wrote: Excellent, well done V'rap!3rd Mar 2024, 7:24pm
Velociraptor wrote: Thanks, Sigh :) Add a comment
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Fetchpointing with eL Bee!.
14 Recovery. 4th Mar 2024, 4:09pm
Rosehip wrote: :) hope the hamstring gremlin didn't give you any trouble4th Mar 2024, 4:18pm
EvilPixie wrote: Looking good4th Mar 2024, 4:30pm
Velociraptor wrote: Thanks! I could feel the hamstring but it didn't get in the way.4th Mar 2024, 4:38pm
EvilPixie wrote: Hopefully it’ll settle 4th Mar 2024, 4:42pm
Velociraptor wrote: Thanks, Pix. I'm sure it will :) Add a comment
Walk back to the car. I could probably have jogged gently, but it seemed neither necessary nor desirable.
9 Recovery. Add a comment
Virtual Mile attempt. Sudden unwelcome sensory input from the back of my left thigh around 200m in, so I aborted the attempt and walked back to the car. I think it's just a hamstring cramp.
12 Recovery, WTAF? 4th Mar 2024, 12:28pm
Ness wrote: Hope that Hamstring recovers quickly x4th Mar 2024, 12:28pm
Sigh wrote: Good decision.4th Mar 2024, 12:42pm
Alice the Camel wrote: Hope it’s nothing.4th Mar 2024, 1:19pm
Velociraptor wrote: Thanks :) I don't think it's anything serious, just a temporary inconvenience.4th Mar 2024, 3:38pm
Rosehip wrote: oh dear :( hope that it's soon right again x4th Mar 2024, 4:29pm
Velociraptor wrote: It'll sort itself out, Rosehip :) And I'll cross train for as long as I need to.4th Mar 2024, 4:33pm
riggys99 wrote: Hopefully just a cramp. Wise to abort though 4th Mar 2024, 4:41pm
Velociraptor wrote: Thanks, riggys99 :) Yes, I'm sure it's nothing worse. Add a comment
Warm up and wind direction assessment for Virtual Mile attempt. 6 x 40dp efforts/40dp recoveries in the last half mile. Breezier at the coast than it was at home.
92 Base. 4th Mar 2024, 12:11pm
EvilPixie wrote: nicely paced - hope the weather is nice there4th Mar 2024, 12:27pm
Ness wrote: Well done, Vrap. Hope there wasn't too much of a coastal breeze! 4th Mar 2024, 12:31pm
Velociraptor wrote: Thanks :) Bit cold and breezy, but a beautiful sunny day with extensive views.4th Mar 2024, 12:41pm
Alice the Camel wrote: Lovely!4th Mar 2024, 1:12pm
Bowman 🇸🇪 wrote: Sounds nice! Well done4th Mar 2024, 1:18pm
Velociraptor wrote: Thanks :) It's really pleasant running on the coast road when it's not windy.4th Mar 2024, 1:23pm
Bowman 🇸🇪 wrote: That is one thing i usually don't do, run along the coastline :)4th Mar 2024, 1:52pm
Velociraptor wrote: I live close to the coast, so it's a convenient option.4th Mar 2024, 2:42pm
riggys99 wrote: Well run. Love a run by the coast 4th Mar 2024, 3:03pm
Jaks wrote: Nice run, well done 👏 4th Mar 2024, 4:28pm
Velociraptor wrote: Thanks :) Add a comment
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Errands in Big Town. A blood donation at the Crown and Mitre, and a bit of scavenging for books in charity shops.
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Decided I'd do an hour of easy running if my hamstring didn't play up. I was aware of it, but it wasn't a problem. Nice day, almost (but not quite) not cold, light breeze.
The pause just after 1.5 miles was to fuss a woofhound. 105 Base. 5th Mar 2024, 1:36pm
Ness wrote: Hope the hamstring was feeling better today. x5th Mar 2024, 1:55pm
Velociraptor wrote: Thanks, Ness :) I can live with it.5th Mar 2024, 1:59pm
Rosehip wrote: that's encouraging - good excuse to avoid speedy stuff for a bit :)5th Mar 2024, 2:01pm
Velociraptor wrote: That's it, Rosehip :) Nothing fancy till it's painfree.5th Mar 2024, 2:34pm
Jaks wrote: Glad it’s not much of a problem. Well done 👏 5th Mar 2024, 2:34pm
EvilPixie wrote: Well done glad hamstring is behaving better 5th Mar 2024, 2:39pm
Sigh wrote: Well done!5th Mar 2024, 2:42pm
riggys99 wrote: Hamstring injury going in the right direction- buggering off 😁5th Mar 2024, 3:08pm
Bowman 🇸🇪 wrote: Good stuff, great mileage.5th Mar 2024, 3:41pm
Dvorak wrote: Good :-)5th Mar 2024, 3:58pm
Velociraptor wrote: Thanks :) Add a comment
In and out.
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Bodyweight and neoprene dumbbells. First session for over three weeks. I expect I'll feel that tomorrow.
6th Mar 2024, 9:32pm
Ness wrote: Well done! Hope the DOMs aren't too bad tomorrow.6th Mar 2024, 10:38pm
Velociraptor wrote: Thanks, Ness :)7th Mar 2024, 5:47am
EvilPixie wrote: Well done , I need to get back into routine, hope today isn’t too bad7th Mar 2024, 7:15am
Velociraptor wrote: Thanks, Pix :) And yes, you do 7th Mar 2024, 7:38am
Jaks wrote: Well done. Hope the DOMs aren’t too bad this morning. 7th Mar 2024, 7:58am
Velociraptor wrote: Thanks, Jaks :) Add a comment
A few more miles, because my walking mileage is looking scraggly this month. Colder now. Went up the unadopted road as far as the first unpassable puddle. The slow bit in Mile 3 is when I walked along with a man and a dog for a little while.
19 Recovery. 6th Mar 2024, 3:44pm
EvilPixie wrote: Doggy!6th Mar 2024, 4:07pm
Jaks wrote: More walking mileage, nice 😊 6th Mar 2024, 4:13pm
Ness wrote: Nice!6th Mar 2024, 4:54pm
Velociraptor wrote: Thanks :)
The doggy didn't want to talk to me today but its human did. Add a comment
Fetchpointing with eL Bee!. I was going to go for a jog, but changed my mind because I was a bit short of breath even just walking upstairs. It would probably have been OK.
Really nice morning, could almost have worn shorts if I'd been running. 22 Base. 6th Mar 2024, 12:47pm
EvilPixie wrote: Well done for being sensible post blood6th Mar 2024, 12:52pm
Velociraptor wrote: Possibly only temporarily sensible, Pix ;)6th Mar 2024, 1:02pm
EvilPixie wrote: Lol6th Mar 2024, 1:36pm
Jaks wrote: Well done 👏 6th Mar 2024, 2:30pm
Velociraptor wrote: Thanks, Jaks :) Add a comment
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Back to get the car. Also moved a Fetchpoint frisbee out of the far end of Comely Bank.
26 Recovery. Add a comment
90 minutes easy. Windier than I expected, and from the east. Cold at the start but warmed up. The detours - Railway Lonning/Watch Hill and the out and back to (almost) the A595 - were added at the last minute. Four short pauses - one to let some lorries go past, two to sort out the left hand clip of my chest HRM (user failure), and one to clap a wee 'doodle.
183 Tempo. That's Dustbin Tempo; my heart rate wasn't going to stay down in those conditions less than 48 hours after a blood donation. 7th Mar 2024, 1:20pm
Mozzer wrote: Nice distance :-) 7th Mar 2024, 1:20pm
Jaks wrote: Well done 👏 7th Mar 2024, 1:21pm
Bowman 🇸🇪 wrote: Nice woofer stop :)7th Mar 2024, 1:22pm
Jaks wrote: Was also going to put nice distance but pressed submit too soon. Nice distance 😁7th Mar 2024, 1:47pm
Velociraptor wrote: Thanks :) And done before the DOMS from last night's S&C sets in.7th Mar 2024, 2:10pm
Alice the Camel wrote: Splendid! Well run.7th Mar 2024, 2:15pm
Velociraptor wrote: Thanks, Alice :)7th Mar 2024, 2:38pm
EvilPixie wrote: Very nice 7th Mar 2024, 2:48pm
riggys99 wrote: Well run always a bit harder effort after blood donation. I was did a ten mile race the same week thought I was going to die the last five miles 7th Mar 2024, 2:56pm
Velociraptor wrote: Thanks :) Parkrun may come as a shock on Saturday.7th Mar 2024, 3:05pm
Sigh wrote: Well done!7th Mar 2024, 3:09pm
riggys99 wrote: Yes Parkrun could come as a shock have to pretend it’s the last 5k of the marathon 7th Mar 2024, 3:41pm
Dvorak wrote: Good run post-donation.7th Mar 2024, 3:54pm
Rosehip wrote: well done :)7th Mar 2024, 4:13pm
Ness wrote: Well done 7th Mar 2024, 4:22pm
Velociraptor wrote: Thanks :) Add a comment
Home after dropping the car off at Dan's for a service, with small detours to collect Rundle tiddlywinks and squish my Fetchpoint bug.
Still cold, but looks as if it'll be another nice day. 20 Recovery. Add a comment
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Detour to the Co-op and back with more shopping than the loaf of bread I'd gone for.
12 Recovery. Add a comment
Even downhill with a tail wind wasn't entirely easy today. Garmin slagged me off something rotten this morning but it was exaggerating. Lots of DOMS from the resistance session and mild twittering from the bit of thigh that kiboshed my Virtual Mile.
Wind helpful apart from on the section of path between Hayton and the mile fortlet. 142 Base. 8th Mar 2024, 12:22pm
EvilPixie wrote: nicely done 93% pacing is good8th Mar 2024, 12:27pm
Ness wrote: Well done, Vrap 👏8th Mar 2024, 12:55pm
riggys99 wrote: Good run. 8th Mar 2024, 1:00pm
Bowman 🇸🇪 wrote: Nice running, sometimes it's hard.8th Mar 2024, 1:02pm
Velociraptor wrote: Thanks :) It would have been a good opportunity to do 15 miles to Workington with a tail wind, but more sensible to live to fight another day.8th Mar 2024, 1:10pm
Sigh wrote: Well done!8th Mar 2024, 1:16pm
Velociraptor wrote: Thanks, Sigh :)8th Mar 2024, 3:01pm
Jaks wrote: Well done 👏 8th Mar 2024, 3:01pm
Velociraptor wrote: Thanks, Jaks :)8th Mar 2024, 3:05pm
Oscar the Grouch wrote: Good work. I tell my Garmin that it has taken 6+ minutes to tell me what condition I am in, so it can hardly be throwing stones about performance. 8th Mar 2024, 4:22pm
Velociraptor wrote: Thanks, OtG :) The watch is being quite positive but the app is veering into emotional abuse territory :-O And that's without this new Sleep Coach thing having popped up yet.8th Mar 2024, 9:34pm
Mozzer wrote: 😂 What does Garmin know! Well done ;-)8th Mar 2024, 9:37pm
Velociraptor wrote: Thanks, Mozzer :) Add a comment
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Quick whisk round the blog to squish my Fetchpoint bug.
14 Recovery. 9th Mar 2024, 6:32pm
Ness wrote: Nice! Impressed by your commitment to the Fetch games. 9th Mar 2024, 7:00pm
Velociraptor wrote: Pointless challenges. I love them :)9th Mar 2024, 7:03pm
Ness wrote: :)9th Mar 2024, 7:56pm
Corrah wrote: Great stuff.9th Mar 2024, 7:57pm
Velociraptor wrote: Thanks, Corrah :) Add a comment
Round the lake anticlockwise with eL Bee!, Tink and Jude. Cold, breezy, bit of rain early on. Stopped at Lodore Falls (10km) for a posh lunch.
12 Recovery. 9th Mar 2024, 4:48pm
Ness wrote: Lovely! 9th Mar 2024, 4:55pm
Corrah wrote: Wow, that’s a brilliant walk. Hope the weather was kind.9th Mar 2024, 4:59pm
EvilPixie wrote: Excellent 9th Mar 2024, 5:04pm
Velociraptor wrote: Thanks :) It was lovely. 9th Mar 2024, 5:28pm
Rosehip wrote: fab :)9th Mar 2024, 5:34pm
Velociraptor wrote: Thanks, Rosehip :)9th Mar 2024, 5:47pm
Jaks wrote: Nice walk, well done 👏 9th Mar 2024, 6:32pm
Velociraptor wrote: Thanks, Jaks :) Add a comment
Keswick parkrun. Good steady run. Busy! Not intended as a raced effect so I gave my Speed 2s a gallop rather than wearing carbon plates.
I had token 158, which wouldn't scan. 138 Tempo. Actual tempo effort today. 9th Mar 2024, 10:14am
Jaks wrote: Nice, well done 👏 9th Mar 2024, 10:17am
EvilPixie wrote: Well done 9th Mar 2024, 10:27am
Oscar the Grouch wrote: That's a cracking progression run too :-) 9th Mar 2024, 11:01am
Ness wrote: Well done! :)9th Mar 2024, 11:32am
chunkywizard wrote: Good work, loving the progression!9th Mar 2024, 1:08pm
Sigh wrote: Excellent, well done!9th Mar 2024, 1:33pm
Bowman 🇸🇪 wrote: Nice running!9th Mar 2024, 3:11pm
Corrah wrote: Great stuff and lovely progression.9th Mar 2024, 3:14pm
geordiegirl wrote: Great running 9th Mar 2024, 5:01pm
Velociraptor wrote: Thanks :)
The progression is entirely due to the course profile.9th Mar 2024, 5:23pm
Rosehip wrote: Good run :)9th Mar 2024, 5:31pm
Velociraptor wrote: Thanks, Rosehip :) Add a comment
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Wind's still in the east and it's a bit damp out.
102 Base. 10th Mar 2024, 12:50pm
Sigh wrote: Well done!10th Mar 2024, 12:56pm
EvilPixie wrote: Well done hope the weather was better than here!10th Mar 2024, 12:57pm
Ness wrote: Well done 😀10th Mar 2024, 1:02pm
Bowman 🇸🇪 wrote: Looking good 👍 10th Mar 2024, 1:07pm
Velociraptor wrote: Thanks :)10th Mar 2024, 2:12pm
Rosehip wrote: well done :)10th Mar 2024, 2:20pm
Velociraptor wrote: Thanks, Rosehip :)10th Mar 2024, 3:43pm
Corrah wrote: Nicely run :) Damp here too.10th Mar 2024, 5:38pm
Jaks wrote: Well done 👏 10th Mar 2024, 5:51pm
Velociraptor wrote: Thanks, Jaks :) Add a comment
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Biting cold breeze from the north east. Into it early on, found the first couple of miles hard work then got used to it. Added the Kilmaurs Road/John Walker Drive section to make sure I did 90 minutes. And also for the blue circles.
154 Base. 11th Mar 2024, 12:04pm
EvilPixie wrote: Nice miles 11th Mar 2024, 12:10pm
Velociraptor wrote: Thanks, Pix :)11th Mar 2024, 12:16pm
Ness wrote: Well done, Vrap :)11th Mar 2024, 12:22pm
Jaks wrote: Nice, well done 👏 11th Mar 2024, 12:33pm
Sigh wrote: Well done!11th Mar 2024, 12:47pm
Velociraptor wrote: Thanks :)11th Mar 2024, 12:53pm
Bowman 🇸🇪 wrote: Funny that, the weather in early spring, from lovely one day to arctic expedition conditions :)
Same here so i stayed in today 🤣🤣
Well run!11th Mar 2024, 1:00pm
Velociraptor wrote: Thanks, Bowman :)11th Mar 2024, 1:08pm
geordiegirl wrote: A tad chilly here but no wind. Well done.11th Mar 2024, 2:00pm
Velociraptor wrote: Thanks, geordiegirl :)11th Mar 2024, 2:46pm
riggys99 wrote: I was nice and warm in bed after nights today but expect it to be cold this evening when I go for my run. Good work more miles for you. 11th Mar 2024, 3:11pm
eL Bee! wrote: Nice! Brr!11th Mar 2024, 3:17pm
Rosehip wrote: well done :) the east wind is right sharp!11th Mar 2024, 3:35pm
Velociraptor wrote: Thanks :)11th Mar 2024, 9:18pm
Dvorak wrote: Good distance. Much calmer later.11th Mar 2024, 9:28pm
Velociraptor wrote: Thanks, Dvorak :) Still perishing cold, we didn't fancy a walk on Irvine beach in the afternoon. Add a comment
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With Dad. The big Nardini's was closed so we went to the wee one at the harbour.
Cardiovascular system seems to have adapted to the missing pint of blood but my legs felt very, very old this morning! Less cold and windy than yesterday but damp.
No inclination to go any further (had pencilled in the cycle path to Knockentiber as an option). 114 Base. 12th Mar 2024, 11:42am
Ness wrote: Nice mileage. Well done. Hope you're getting better weather than here. 12th Mar 2024, 11:49am
EvilPixie wrote: Good running still well done 12th Mar 2024, 12:04pm
Velociraptor wrote: Thanks :) I probably am getting better weather than there but it's still quite drippy.12th Mar 2024, 12:26pm
Sigh wrote: Well done!12th Mar 2024, 12:59pm
Jaks wrote: Nice mileage. Well done 👏 12th Mar 2024, 1:14pm
Dvorak wrote: Still 10 km in the bank. And fun! (hopefully)12th Mar 2024, 1:16pm
Velociraptor wrote: Thanks :) Limited fun, but trust the process and all that.12th Mar 2024, 1:31pm
riggys99 wrote: Well done keep the faith 12th Mar 2024, 1:34pm
Velociraptor wrote: Thanks, riggys99 :)12th Mar 2024, 2:32pm
♪♫ Synge ♪♫ wrote: Well done - nice and steady!12th Mar 2024, 3:49pm
Velociraptor wrote: Thanks, Synge :)12th Mar 2024, 8:31pm
Rosehip wrote: well done :)12th Mar 2024, 8:34pm
Velociraptor wrote: Thanks, Rosehip :) Add a comment
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A leg stretch with eL Bee!. Horrible weather.
14 Recovery. 13th Mar 2024, 6:17pm
Ness wrote: Back home! :)13th Mar 2024, 6:31pm
Velociraptor wrote: Should have stayed where I was, it was sunny when I left. Add a comment
Rained a lot overnight but it had gone off by the time I went out.
My legs felt as if someone had put in a key and unwound them a quarter turn. Much less tight than yesterday! Fancied a run on the wee lanes today, doodled it up to 90 minutes. 227 Threshold, Aye, right. 13th Mar 2024, 12:24pm
EvilPixie wrote: Well done 13th Mar 2024, 12:29pm
Ness wrote: Well done 👏13th Mar 2024, 12:32pm
Alice the Camel wrote: Nicely done!13th Mar 2024, 12:33pm
Bowman 🇸🇪 wrote: Well run!13th Mar 2024, 12:56pm
Jaks wrote: Nice, well done 👏 13th Mar 2024, 1:03pm
Velociraptor wrote: Thanks :)13th Mar 2024, 1:07pm
Sigh wrote: Well done!13th Mar 2024, 1:10pm
Velociraptor wrote: Thanks, Sigh :)13th Mar 2024, 2:02pm
Oscar the Grouch wrote: Nice :-) 13th Mar 2024, 2:31pm
Rosehip wrote: well done :)13th Mar 2024, 2:50pm
riggys99 wrote: Sounds promising well run13th Mar 2024, 3:03pm
♪♫ Synge ♪♫ wrote: Excellent!13th Mar 2024, 4:47pm
Velociraptor wrote: Thanks :) Add a comment
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Fetchpointing with eL Bee!.
15 Recovery. Add a comment
Out for lunch. Too wet to go for a walk afterwards.
Add a comment
60 minutes easy. Stiff south-westerly wind and rain on and off. Had to turn round on the Hayton road due to floodwater.
137 Base. 14th Mar 2024, 11:40am
Oscar the Grouch wrote: An hour well spent. 14th Mar 2024, 11:51am
Ness wrote: Nice birthday run, Vrap! Well done! 😁14th Mar 2024, 11:58am
Dvorak wrote: Ticking over. Cake at a garden centre next ;-)14th Mar 2024, 12:11pm
riggys99 wrote: Nicely done 14th Mar 2024, 12:12pm
Velociraptor wrote: Thanks :) I'm too auld for cake but I could fair go hauf a wee empire biscuit, Dvorak ;)14th Mar 2024, 12:35pm
Sigh wrote: Well done!14th Mar 2024, 12:44pm
Velociraptor wrote: Thanks, Sigh :)14th Mar 2024, 1:13pm
Bowman 🇸🇪 wrote: Well run as always14th Mar 2024, 1:14pm
Velociraptor wrote: Thanks, Bowman :)14th Mar 2024, 3:21pm
Rosehip wrote: well done :)14th Mar 2024, 4:02pm
Velociraptor wrote: Thanks, Rosehip :)14th Mar 2024, 8:04pm
Jaks wrote: Nice run, well done 👏 14th Mar 2024, 8:09pm
Velociraptor wrote: Thanks, Jaks :) Add a comment
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Went out to do some shopping (Aldi, 0.4 miles) and get my bearings while eL Bee! remedied the accidental unicycle situation. It's not flat.
38 Recovery, but I'm sceptical about the heart rate trace. Will wear chest doodah for my run tomorrow. Add a comment
60 minutes easy. Stiff south westerly wind again, quite hard work for the first two miles. Route choice made to avoid floodwater on the roads.
116 Base. 15th Mar 2024, 11:28am
EvilPixie wrote: well done15th Mar 2024, 11:37am
Sigh wrote: Well done :-)15th Mar 2024, 11:39am
Velociraptor wrote: Thanks :)15th Mar 2024, 12:04pm
riggys99 wrote: Well done. The weather has made things interesting the last few weeks 15th Mar 2024, 12:27pm
Velociraptor wrote: Thanks, riggys99 :) I enjoyed having a rest from the weather last month and I'm going to plan more of the same for future training blocks.15th Mar 2024, 12:30pm
riggys99 wrote: It’s like you are a pro athlete now your retired. Enjoy it after all those years in the NHS you deserve it. 15th Mar 2024, 12:34pm
Velociraptor wrote: Yes, full time athlete with no need to go scavenging for sponsorship. Charmed life. Shame about the crumbling carcass.15th Mar 2024, 12:44pm
Jaks wrote: Well done 👏 15th Mar 2024, 1:06pm
Rosehip wrote: well done :)15th Mar 2024, 1:38pm
Velociraptor wrote: Thanks :)15th Mar 2024, 6:40pm
tipsku wrote: well done, nice run. It's also a life goal to turn pro athlete once I'm retired (will be another 25-30 years or so). Enjoy your running holidays, you've earned them. 15th Mar 2024, 6:48pm
Velociraptor wrote: Thanks, tipsku :) I was a professional athlete sponsored by the NHS for a few years, which was nice until my sponsor started messing me around. Add a comment
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Tesco and back, with dinner and the consequences of shopping hungry.
Add a comment
So many near misses! Conquercise, Fetchpoint, Points. AND I got lost. But it's all time on feet.
35 Recovery. Add a comment
Pavements! So many pavements! And tarmac footpaths!
I had a route in mind but went wrong just past 3 miles (should have stayed on Pye Green Lane all the way to Bradbury Lane; I ended up back there anyway so all was well). One location check just before 7 miles to make sure the Station Road on my right was Station Road, Hednesford and I hadn't blundered into Cannock or Rugeley. Doodled round the town to make it up to 90 minutes. I have NO IDEA where that pace came from; it's quite undulating hereabouts, I believe the heart rate (I had my chest strap on) but my legs were perfectly content. 282 Threshold. 16th Mar 2024, 11:28am
EvilPixie wrote: Nicely paced well executed 16th Mar 2024, 11:38am
Velociraptor wrote: Thanks, Pix :) I enjoyed the change of scenery.16th Mar 2024, 11:40am
riggys99 wrote: Nice pacy run 16th Mar 2024, 11:49am
Velociraptor wrote: Thanks, riggys99 :) I'd like to be two minutes per mile faster for the same effort level, but wouldn't everyone?16th Mar 2024, 11:50am
riggys99 wrote: Even the GOAT would 16th Mar 2024, 12:25pm
Rosehip wrote: nice exploring :)16th Mar 2024, 12:25pm
Sigh wrote: Well done! 16th Mar 2024, 12:25pm
Velociraptor wrote: Thanks, Sigh :)16th Mar 2024, 12:35pm
Velociraptor wrote: And Rosehip!16th Mar 2024, 12:55pm
Jaks wrote: Nice, well done 👏 16th Mar 2024, 12:57pm
Velociraptor wrote: Thanks, Jaks :)16th Mar 2024, 1:04pm
Mozzer wrote: Great run. Well done16th Mar 2024, 1:21pm
Velociraptor wrote: Thanks, Mozzer :)16th Mar 2024, 1:48pm
Bowman 🇸🇪 wrote: Nice running Velo, stellar consistency has a great value!16th Mar 2024, 3:49pm
Velociraptor wrote: Thanks, Bowman :) Yes, I'm hoping to be able to trust that particular process.16th Mar 2024, 8:16pm
Dvorak wrote: Life in the auld dino yet ;-)16th Mar 2024, 10:22pm
Velociraptor wrote: Aye, no quite extinct. Add a comment
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Took advantage of the absence of significant weather and went out for a little jog. 60 minutes easy, prioritising keeping moving forward smoothly and stopping my heart rate from flying up because I didn't want this to be the run I shouldn't have done. Into the wind coming back from Blennerhasset to Fitz. Looked like it might rain, but didn't.
Had a woo-woo head from around 1 mile to just past 2 miles. Told myself I could walk if it hadn't gone off by 2.5 miles, but it had. It always does. 103 Base. 17th Mar 2024, 4:37pm
Bowman 🇸🇪 wrote: Not racing i think?
Well run17th Mar 2024, 4:38pm
Corrah wrote: Good stuff 👍17th Mar 2024, 4:42pm
Ness wrote: Nice one 17th Mar 2024, 4:42pm
Ness wrote: Nice one 17th Mar 2024, 4:42pm
Ness wrote: Nice one 17th Mar 2024, 4:42pm
Ness wrote: Oops. Phone signal hiccups 🙄17th Mar 2024, 4:45pm
Velociraptor wrote: Thanks :)
Not racing. I put that race in my portfolio a while ago as a possibility, but didn't enter. I seem to recall it being expensive for a 10k.17th Mar 2024, 4:50pm
Bowman 🇸🇪 wrote: 👍17th Mar 2024, 5:20pm
Rosehip wrote: nicely done :)17th Mar 2024, 5:32pm
Velociraptor wrote: Thanks, Rosehip :)17th Mar 2024, 7:22pm
Sigh wrote: Well done!17th Mar 2024, 7:37pm
Velociraptor wrote: Thanks, Sigh :)17th Mar 2024, 7:44pm
riggys99 wrote: Well run 17th Mar 2024, 7:49pm
Velociraptor wrote: Thanks, riggys99 :)17th Mar 2024, 8:19pm
Jaks wrote: Well done 👏 17th Mar 2024, 9:30pm
Velociraptor wrote: Thanks, Jaks :) Add a comment
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A leg-loosener and an attempt to stay in touch with the line for 100 miles of walking for the month. Back of left thigh gipping a bit on and off.
34 Base. I believe the heart rate. Back to Productive. 18th Mar 2024, 6:26pm
EvilPixie wrote: Hope the leg isn’t too bad 18th Mar 2024, 6:27pm
Velociraptor wrote: Thanks, Pix :) It's not bad, just mildly annoying.18th Mar 2024, 6:27pm
EvilPixie wrote: 🤞18th Mar 2024, 7:30pm
Jaks wrote: Take care of that leg. Hope it feels ok in the morning. 18th Mar 2024, 7:54pm
Velociraptor wrote: Thanks, Jaks :) Add a comment
Nice day today, sunny and a noticeable but not troublesome westerly breeze (so I was into it to Gilcrux). Set off to see how my legs felt, decided to go round Gilcrux for the blue circles, then formed a loose plan of rounding it up to 12 miles. Around 9 miles the tweaky bit on the back of my right thigh tweaked and I paused to rub it better, after which I could feel it but was able to run OK.
I expect a micro-analysis would show that my cadence and stride length were quite scrappy by the end. 247 Dustbin Tempo. 18th Mar 2024, 2:07pm
Sigh wrote: Well done!18th Mar 2024, 2:11pm
Velociraptor wrote: Thanks, Sigh :) I'm quite pleased to have got that on the scoreboard.18th Mar 2024, 2:18pm
Bowman 🇸🇪 wrote: Wow nice distance, i'm a bit upset by the 19,92,
but i might live.
18th Mar 2024, 2:41pm
EvilPixie wrote: Well done on the miles 18th Mar 2024, 2:45pm
Rosehip wrote: well done :) nice Mondaying 18th Mar 2024, 2:53pm
riggys99 wrote: Hope the tweaky bit behaves. Nice long run18th Mar 2024, 2:57pm
tipsku wrote: well done, nice pace for the LR18th Mar 2024, 2:58pm
Jaks wrote: Well done, nice mileage and pace 👏18th Mar 2024, 2:59pm
♪♫ Synge ♪♫ wrote: That looks good and the last mile is at the same pace as the first, so you did well after the tweak - hopefully without adverse consequences.18th Mar 2024, 3:00pm
Velociraptor wrote: Thanks :)
I apologise, Bowman, I was only able to think in imperial by the time I got near the end.18th Mar 2024, 4:12pm
Bowman 🇸🇪 wrote: :) I totally get that, same with me but in the other direction 😂18th Mar 2024, 6:22pm
Dvorak wrote: Nice distance.18th Mar 2024, 6:26pm
Velociraptor wrote: Thanks, Dvorak. Quite far enough!18th Mar 2024, 7:03pm
Ness wrote: Well done 18th Mar 2024, 7:09pm
Velociraptor wrote: Thanks, Ness :)18th Mar 2024, 8:22pm
Mozzer wrote: Brilliant.18th Mar 2024, 8:37pm
Velociraptor wrote: Thanks, Mozzer :) Add a comment
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