WAVA
46.63%
100m
23
200m
55
800m
5:17
Mile
10:46
5k
38:01
10k
1:22:58
10M
2:20:31
Half
3:33:46

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Corrah F40
Current Status
Making Plans
Profile
Started running in 2009 as a way to lose some weight. Was hopeless, but after building up to 5k at my local Race for Life I was hooked. Moved up to 10k in 2010 and then to Half Marathons in 2011. I'm never going to be at the front, but I figure that I'm just doing my own thing and I get there eventually.

In 2012 I was plagued by injury, and 2013 has not been much better, but I'm starting to regain some of my fitness and cross training is the order of the day.

Have discovered that I love running trails. Somtimes too many hills for my liking but I'm getting used to them. Nothing like getting covered in mud! Takes me back to being a kid again :-)

Best Ever Times

Distance Race Time Pace WAVA Date Races
100 metres Open Graded Event - 100 metres 23 6:10 46.63 Feb 2012 2
200 metres Aberdeen Fetch Mile - 200m 55 7:23 39.48 Apr 2012 2
0.4 km Aberdeen Fetch Quarter 2:18 9:15 37.62 Jun 2012 2
800 metres Aberdeen Fetch 800 metres 5:17 10:38 36.41 Aug 2012 1
1 miles Aberdeen Fetch Mile (3) 10:46 10:46 40.42 Jul 2011 7
3 miles The Running Shop Winter XC Series - Knockburn, Banchory 1#3 46:36 15:32 31.69 Dec 2013 1
5 km Aberdeen Park Run (15) 38:01 12:14 39.79 Jan 2012 61
4.43 miles BEACH BUM PRESENT RUN 1:14:20 16:47 29.66 Jan 2013 1
8 km Amsterdam 8k 1:08:25 13:46 36.37 Oct 2013 1
10 km City of Aberdeen Baker Hughes 10k 1:22:58 13:21 37.19 May 2010 10
12 km Ythan Challenge 2:27:24 19:46 25.7 Jun 2013 1
10 miles Arbroath Footers Smokies Ladies 10 2:20:31 14:03 36.53 Mar 2013 2
17.46 km The Culloden Run 17.46k 2:49:15 15:36 32.72 Oct 2012 2
13.1 miles EMF Half Marathon 3:33:46 16:19 31.47 May 2011 3

Annual Bests

Distance 2009 2010 2011 2012 2013 2014
100 00:23 00:25
200 00:55
0.4 km 02:33 02:18
800 05:17
1 miles 11:32 10:46 11:42 10:54
3 miles 46:36
5 km 42:04 39:57 38:27 38:01 38:09 47:23
4.43 miles 1:14:20
8 km 1:08:25
10 km 1:22:58 1:29:11 1:26:37 1:30:50
12 km 2:27:24
10 miles 2:20:31 2:33:35
17.46 km 2:49:15 2:51:49
13.1 miles 3:33:46 3:40:31
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