WAVA
46.63%
100m
23
200m
55
800m
5:17
Mile
10:46
5k
36:59
10k
1:20:43
10M
2:20:31
Half
3:33:46
Mara
7:09:48

Corrah F40

Current Status


Marathoner and now thinking about ultras! Now if I can just get over this injury ...

About Me


Started running in 2009 as a way to lose some weight for. Was hopeless, but after building up to 5k at my local Race for Life I was hooked. Moved up to 10k in 2010 and then to Half Marathons in 2011. I'm never going to be at the front, but I figure that I'm just doing my own thing and I get there eventually. I've now even managed to complete my first ever marathon.

Have discovered that I love running trails. Sometimes too many hills for my liking but I'm getting used to them. Nothing like getting covered in mud! Takes me back to being a kid again :-)

I blogged about training for my first marathon here: Link (roll over me to see where I go)

2014 has been the best year yet in terms of achievement. Whilst marathon training I managed to take 1 minute off my 5k PB and 2 minutes off my 10k PB. I know that I can improve further and I'm looking forward to seeing some more PBs tumble.

What I most love is encouraging others. I'm a jogscotland leader and an athletics coaching assistant. I am the proof that you CAN do it if you put your mind to it :-)

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Best Ever Times

Distance Race Time Pace WAVA Date Races
100 metres Open Graded Event - 100 metres 23 6:10 46.63 Feb 2012 2
200 metres Aberdeen Fetch Mile - 200m 55 7:23 39.48 Apr 2012 2
0.4 km Aberdeen Fetch Quarter 2:18 9:15 37.62 Jun 2012 2
800 metres Aberdeen Fetch 800 metres 5:17 10:38 36.41 Aug 2012 1
1 miles Aberdeen Fetch Mile (3) 10:46 10:46 40.42 Jul 2011 7
3 miles The Running Shop Winter XC Series - Knockburn, Banchory 1#3 46:36 15:32 31.69 Dec 2013 1
5 km Aberdeen parkrun 36:59 11:54 41.61 May 2014 68
4.43 miles BEACH BUM PRESENT RUN 1:14:20 16:47 29.66 Jan 2013 1
8 km Amsterdam 8k 1:08:25 13:46 36.37 Oct 2013 1
10 km Metro Aberdeen Beach 10k Fun Run 1:20:43 12:59 39.08 Jun 2014 13
12 km Ythan Challenge 2:27:24 19:46 25.7 Jun 2013 1
10 miles Arbroath Footers Smokies Ladies 10 2:20:31 14:03 36.53 Mar 2013 2
17.46 km The Culloden Run 17.46k 2:49:15 15:36 32.72 Oct 2012 2
13.1 miles EMF Half Marathon 3:33:46 16:19 31.47 May 2011 3
26.2 miles Callanish Stones Marathon 7:09:48 16:24 33.53 Aug 2014 1

Annual Bests

Distance 2009 2010 2011 2012 2013 2014
100 00:23 00:25
200 00:55
0.4 km 02:33 02:18
800 05:17
1 miles 11:32 10:46 11:42 10:54
3 miles 46:36
5 km 42:04 39:57 38:27 38:01 38:09 36:59
4.43 miles 1:14:20
8 km 1:08:25
10 km 1:22:58 1:29:11 1:26:37 1:30:50 1:20:43
12 km 2:27:24
10 miles 2:20:31 2:33:35
17.46 km 2:49:15 2:51:49
13.1 miles 3:33:46 3:40:31
26.2 miles 7:09:48

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