-
Races
48 -
Miles
6227 -
Miles
1 -
Miles
1063 -
Miles
369 -
WAVA
60.08% -
Mile
7:27 -
5k
23:45 -
10k
54:25 -
10M
1:34:12 -
Half
1:54:07 -
Mara
5:21:25
About Me | |
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Began running seriously in April 2006 following 2 ops in as many years on my right shoulder.
Currently focussing on the endurance Coastal Trail series half marathons.....7 in 7 months plus two road halfs Show More...
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Recent Blogs | |
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Breckland 10k | May 2011 |
3 years later | Feb 2011 |
Lack of blog endurance | Jan 2011 |
Finally my Abingdon Blog | Oct 2009 |
My parkrun |
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Followers (28) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 7:40 53.48 | 7:29 55.62 | 7:27 56.73 | 7:27
7:27/mi
|
56.73 | |||
5km | 10 | 26:38 51.57 | 25:11 54.95 | 24:11 57.66 | 23:45 60.08 | 23:45
7:39/mi
|
60.08 | ||
3.3mi | 1 | 24:59 58.47 | 24:59
7:41/mi
|
58.47 | |||||
3.5mi | 2 | 36:31 42.20 | 29:21 53.30 | 29:21
8:23/mi
|
53.30 | ||||
7km | 1 | 40:41 49.13 | 40:41
9:21/mi
|
49.13 | |||||
5.4mi | 1 | 47:05 51.67 | 47:05
8:43/mi
|
51.67 | |||||
10km | 8 | 56:40 48.73 | 55:34 50.48 | 54:25 53.25 | 54:25
8:45/mi
|
53.25 | |||
12km | 1 | 1:17:43 43.41 | 1:17:43
10:25/mi
|
43.41 | |||||
8mi | 3 | 1:32:00 39.50 | 1:31:00 40.26 | 1:41:00 36.57 | 1:31:00
11:23/mi
|
40.26 | |||
15km | 1 | 2:05:00 34.13 | 2:05:00
13:25/mi
|
34.13 | |||||
10mi | 4 | 1:37:05 47.32 | 1:35:40 48.02 | 1:34:12 50.82 | 1:34:12
9:25/mi
|
50.82 | |||
13.1mi | 12 | 2:07:00 47.83 | 1:55:00 53.25 | 3:10:02 32.49 | 1:54:07 55.49 | 1:54:07
8:43/mi
|
55.49 | ||
26.2mi | 1 | 5:21:25 40.62 | 5:21:25
12:16/mi
|
40.62 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Oct | Abington 10k | 0.00 | 10km | |
7 Sep | Wilne 10k | 0.00 | 10km | |
9 Mar | Cambridge Half Marathon | 0.00 | 13.1mi | |
2013 | Result | WAVA | Distance | |
6 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
23 Jun | Colworth Half Marathon | 0.00 | 13.1mi | |
22 Jun | Colworth Trail Race 8 | 0.00 | 8.1mi | |
21 Jun | Colworth 5 | 0.00 | 5mi | |
5 May | Ranelagh Richmond Half Marathon | 0.00 | 13.1mi | |
10 Mar | Cambridge Half Marathon | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
1 Dec | The Jingle Mile PB | 7:27 | 56.73 | 1mi |
2011 | Result | WAVA | Distance | |
3 Dec | Bedfont Lakes parkrun PB | 23:45 | 60.08 | 5km |
26 Nov | Bedfont Lakes parkrun | 0.00 | 5km | |
20 Nov | Brighton 10k PB | 54:25 | 53.25 | 10km |
19 Nov | Dirt Half Challenge PB | 1:54:07 | 55.49 | 13.1mi |
5 Nov | Pine Ridge 10K | 59:34 | 48.64 | 10km |
16 Oct | Cabbage Patch 10 PB | 1:34:12 | 50.82 | 10mi |
8 Oct | Bedfont Lakes parkrun | 27:32 | 51.82 | 5km |
1 Oct | Basingstoke parkrun (Crabtree) | 29:43 | 47.64 | 5km |
24 Sep | Bedfont Lakes parkrun | 24:18 | 58.26 | 5km |
29 Jul | Wedding Day 7K PB | 40:41 | 49.13 | 7km |
2 May | Breckland 10k | 56:38 | 50.75 | 10km |
15 Jan | Fetch London Mile - part 10 - Battersea SB | 7:29 | 55.62 | 1mi |
2010 | Result | WAVA | Distance | |
20 Jun | Lingfield Gallop 10k | 0.00 | 10km | |
8 Feb | The Fetch Fez: Hats for Haiti | 0.00 | 3mi | |
2009 | Result | WAVA | Distance | |
5 Dec | Bedfont Lakes parkrun | 0.00 | 5km | |
18 Oct | Abingdon Marathon PB | 5:21:25 | 40.62 | 26.2mi |
26 Sep | Fetch London Mile - part 5 SB | 7:40 | 53.48 | 1mi |
5 Sep | Bedfont parkrun PB | 24:59 | 58.47 | 3.25mi |
6 Jun | Garburn Trail Race | 0.00 | 24km | |
9 May | Endurancelife Coastal Trail Series Exmoor | 3:15:00 | 31.67 | 13.1mi |
11 Apr | Bushy parkrun SB | 24:11 | 57.66 | 5km |
4 Apr | Cornwall Coastal Trail Half Marathon | 3:35:00 | 28.72 | 13.1mi |
29 Mar | Reading Half Marathon | 0.00 | 13.1mi | |
14 Mar | Coastal Trail Series Pembrokeshire Half Marathon | 0.00 | 13.1mi | |
8 Mar | The Friends of Mick'n'Phil Half Marathon | 0.00 | 13.1mi | |
21 Feb | Endurancelife Coastal Trail Series South Devon | 0.00 | 13.1mi | |
24 Jan | Endurancelife Coastal Trail Series: Portland Half Marathon SB | 3:10:02 | 32.49 | 13.1mi |
2008 | Result | WAVA | Distance | |
7 Dec | Grim Challenge SB | 1:41:00 | 36.57 | 8mi |
6 Dec | Gower Endurance life trail half marathon | 3:43:00 | 27.69 | 13.1mi |
8 Nov | Dorset Endurance Life Trail Half Marathon | 4:16:00 | 24.12 | 13.1mi |
14 Sep | Chippenham Half Marathon SB | 1:55:00 | 53.25 | 13.1mi |
10 Jul | JP Morgan Corporate Challenge PB | 29:21 | 53.30 | 3.5mi |
7 Jun | Bushy Park Time Trial SB | 25:11 | 54.95 | 5km |
31 May | Bushy Park Time Trial | 25:29 | 54.30 | 5km |
25 May | Edinburgh Marathon - Hairy Haggis Relay - Cock and Pan Leg 2 PB | 47:05 | 51.67 | 5.4mi |
11 May | Ranelagh Richmond Half Marathon | 2:05:00 | 48.99 | 13.1mi |
2 Mar | Reading Half Marathon | 2:00:32 | 50.81 | 13.1mi |
2 Feb | Bushy Park Time Trial 5k | 25:18 | 54.70 | 5km |
2007 | Result | WAVA | Distance | |
1 Dec | Grim 8 PB | 1:31:00 | 40.26 | 8mi |
28 Oct | Great South Run | 1:40:00 | 46.32 | 10mi |
7 Oct | Baxters River Ness 10K SB | 55:34 | 50.48 | 10km |
2 Sep | Great Scottish Run Half Marathon SB | 2:07:00 | 47.83 | 13.1mi |
8 Jul | London Chest Hospital 10k Race & Fun Runs | 59:49 | 46.53 | 10km |
3 Jun | Garburn Trail Race | 2:44:00 | 37.04 | 13.1mi |
28 Apr | Hawkshead Trail Race PB | 2:05:00 | 34.13 | 15km |
15 Apr | Thames Towpath 10 SB | 1:35:40 | 48.02 | 10mi |
7 Apr | Bushy Park Time Trial SB | 26:38 | 51.57 | 5km |
25 Mar | Reading Half Marathon | 2:12:10 | 45.96 | 13.1mi |
24 Mar | Bushy Park Time Trial | 27:53 | 49.26 | 5km |
21 Jan | SIS Lakeside Canal Run, Frimley Green PB | 1:17:43 | 43.41 | 12km |
2006 | Result | WAVA | Distance | |
3 Dec | Grim Challenge SB | 1:32:00 | 39.50 | 8mi |
15 Oct | Cabbage Patch 10 SB | 1:37:05 | 47.32 | 10mi |
1 Oct | Julian Farrell 10Km | 0.00 | 10km | |
3 Sep | Reading O2O 10k | 57:33 | 47.98 | 10km |
2 Aug | Yateley 10K Race 3 SB | 56:40 | 48.73 | 10km |
6 Jul | JP Morgan Corporate Challenge SB | 36:31 | 42.20 | 3.5mi |
7 Jun | Yateley 10K Race 1 | 1:05:00 | 42.48 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 13 | 11 | 19 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 |
2024 | 0 | 2 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2024 | 4 | 2 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 30 | 23 | 17 | 16 | 112 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 1 | 0 | 4 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 2 | 5 |
2022 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2021 | 10 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 6 | 23 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 0 | 0 | 0 | 0 | 1 | 1 | 3 | 0 | 0 | 2 | 10 | 0 | 18 |
2019 | 1 | 21 | 5 | 0 | 5 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 57 |
2019 | 4 | 9 | 0 | 0 | 0 | 3 | 0 | 2 | 6 | 0 | 0 | 0 | 23 |
2018 | 4 | 8 | 11 | 49 | 4 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 78 |
2018 | 17 | 3 | 10 | 50 | 20 | 2 | 6 | 0 | 4 | 2 | 3 | 0 | 119 |
2018 | 12 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 3 | 0 | 0 | 0 | 36 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 24 |
2017 | 13 | 19 | 42 | 38 | 11 | 5 | 37 | 54 | 10 | 0 | 18 | 5 | 251 |
2017 | 0 | 0 | 0 | 13 | 1 | 0 | 71 | 0 | 5 | 23 | 0 | 0 | 113 |
2016 | 6 | 10 | 13 | 0 | 23 | 22 | 0 | 0 | 10 | 34 | 24 | 20 | 161 |
2015 | 11 | 12 | 0 | 0 | 0 | 0 | 0 | 8 | 8 | 11 | 10 | 4 | 65 |
2014 | 18 | 0 | 12 | 52 | 14 | 8 | 33 | 60 | 24 | 13 | 19 | 3 | 256 |
2014 | 0 | 12 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
2013 | 44 | 69 | 24 | 38 | 7 | 0 | 23 | 15 | 7 | 5 | 8 | 12 | 252 |
2013 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2012 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2012 | 94 | 35 | 35 | 16 | 34 | 14 | 37 | 6 | 17 | 56 | 68 | 17 | 430 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 7 |
2011 | 0 | 0 | 0 | 0.4 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2011 | 67 | 84 | 61 | 70 | 51 | 22 | 65 | 81 | 78 | 106 | 82 | 65 | 832 |
2011 | 0 | 0 | 0 | 0 | 45 | 14 | 0 | 7 | 0 | 0 | 11 | 0 | 77 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
2010 | 18 | 32 | 0 | 26 | 67 | 69 | 70 | 11 | 58 | 30 | 31 | 17 | 428 |
2010 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 13 | 0 | 0 | 0 | 40 |
2009 | 104 | 79 | 87 | 61 | 104 | 52 | 112 | 138 | 160 | 69 | 76 | 6 | 1047 |
2009 | 0 | 0 | 7 | 31 | 130 | 105 | 9 | 0 | 0 | 66 | 225 | 0 | 573 |
2008 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2008 | 160 | 132 | 87 | 139 | 81 | 91 | 126 | 158 | 161 | 30 | 35 | 76 | 1277 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2007 | 68 | 33 | 68 | 77 | 46 | 27 | 78 | 94 | 56 | 62 | 28 | 19 | 656 |
2007 | 0 | 0 | 0 | 0 | 95 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 111 |
2006 | 0 | 0 | 0 | 0 | 0 | 48 | 40 | 37 | 56 | 72 | 40 | 66 | 358 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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1) 0.31mi - 9:25(30:02/mi) 79/100bpm [2373b/mi] 36cal 23/64rpm
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1) 0.88mi - 25:43(29:07/mi) 92/104bpm [2679b/mi] 116cal 34/59rpm
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1) 0.25mi - 7:09(28:34/mi) 89/97bpm [2543b/mi] 30cal 18/76rpm
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1) 0mi - 1:16:07(0/mi) 123/180bpm [INFb/mi] 597cal
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1) 0.21mi - 5:59(28:29/mi) 78/97bpm [2222b/mi] 28cal 35/64rpm
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1) 1mi - 22:51(22:51/mi) 88/110bpm [2011b/mi] 118cal 49/58rpm
2) 0.14mi - 4:29(31:40/mi) 92/98bpm [2914b/mi] 21cal 27/57rpm Add a comment
1) 0mi - 18:39(0/mi) 93/123bpm [INFb/mi] 80cal
2) 0mi - 56:33(0/mi) 107/142bpm [INFb/mi] 288cal Add a comment
1) 0.45mi - 12:58(28:36/mi) 103/121bpm [2946b/mi] 78cal 41/63rpm
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1) 0mi - 1:05:26(0/mi) 119/173bpm [INFb/mi] 470cal
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1) 0mi - 5:01(0/mi) 72/76bpm [INFb/mi] 10cal
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1) 1mi - 22:20(22:20/mi) 86/101bpm [1921b/mi] 117cal 49/59rpm
2) 0.37mi - 7:56(21:23/mi) 85/104bpm [1817b/mi] 31cal 21/109rpm Add a comment
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1) 0mi - 1:38:36(0/mi) 92/139bpm [INFb/mi] 368cal
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1) 0.09mi - 4:45(51:41/mi) 75/91bpm [3876b/mi] 18cal
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1) 0.34mi - 9:50(29:06/mi) 97/109bpm [2823b/mi] 52cal 31/77rpm
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1) 0.22mi - 6:48(30:19/mi) 86/108bpm [2607b/mi] 30cal 25/59rpm
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1) 1mi - 23:47(23:47/mi) 92/104bpm [2188b/mi] 121cal 47/60rpm
2) 0.23mi - 8:04(34:37/mi) 85/93bpm [2942b/mi] 30cal 26/58rpm Add a comment
1) 0mi - 1:50:27(0/mi) 116/174bpm [INFb/mi] 694cal
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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1) 0.69mi - 9:06(13:10/mi) 113/138bpm [1488b/mi] 89cal
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1) 0.58mi - 17:27(30:09/mi) 82/101bpm [2472b/mi] 74cal 34/59rpm
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1) 0.69mi - 17:28(25:29/mi) 82/105bpm [2089b/mi] 75cal 36/59rpm
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1) 1mi - 19:36(19:36/mi) 89/99bpm [1745b/mi] 121cal 54/63rpm
2) 0.5mi - 8:55(17:49/mi) 90/95bpm [1603b/mi] 57cal 60/64rpm Add a comment
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1) 0.35mi - 11:53(34:05/mi) 83/94bpm [2829b/mi] 49cal 32/58rpm
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1) 0mi - 1:01:37(0/mi) 116/171bpm [INFb/mi] 414cal
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1) 0.35mi - 9:34(27:38/mi) 86/99bpm [2376b/mi] 41cal 27/93rpm
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1) 0.39mi - 8:28(21:42/mi) 76/86bpm [1650b/mi] 29cal 25/61rpm
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1) 0mi - 2:34:09(0/mi) 94/137bpm [INFb/mi] 598cal
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1) 1mi - 14:08(14:08/mi) 112/131bpm [1583b/mi] 127cal
2) 0.35mi - 6:03(17:23/mi) 111/133bpm [1930b/mi] 43cal Add a comment
1) 0.25mi - 7:08(28:15/mi) 91/101bpm [2571b/mi] 35cal 33/60rpm
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1) 1mi - 23:26(23:26/mi) 93/103bpm [2179b/mi] 122cal 48/75rpm
2) 0.2mi - 4:33(23:12/mi) 98/107bpm [2273b/mi] 24cal 47/110rpm Add a comment
1) 0mi - 23:26(0/mi) 130/159bpm [INFb/mi] 220cal
2) 0mi - 28:45(0/mi) 139/161bpm [INFb/mi] 278cal Add a comment
1) 0mi - 1:01:37(0/mi) 111/144bpm [INFb/mi] 359cal
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 0.36mi - 12:23(34:01/mi) 87/109bpm [2959b/mi] 49cal 29/55rpm
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1) 1mi - 20:36(20:36/mi) 87/96bpm [1792b/mi] 117cal 53/59rpm
2) 0.12mi - 2:25(21:00/mi) 86/89bpm [1806b/mi] 13cal 44/60rpm Add a comment
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1) 0mi - 1:03:46(0/mi) 105/145bpm [INFb/mi] 333cal
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1) 0.27mi - 8:03(30:18/mi) 86/100bpm [2606b/mi] 37cal 30/63rpm
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1) 1mi - 20:03(20:03/mi) 90/100bpm [1805b/mi] 119cal 52/61rpm
2) 0.51mi - 10:16(20:06/mi) 92/102bpm [1849b/mi] 61cal 54/61rpm Add a comment
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1) 0mi - 1:05:58(0/mi) 117/161bpm [INFb/mi] 463cal
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1) 0.26mi - 6:35(25:18/mi) 83/89bpm [2100b/mi] 33cal 37/63rpm
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1) 0mi - 1:10:47(0/mi) 110/162bpm [INFb/mi] 397cal
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1) 0.3mi - 8:48(28:54/mi) 96/106bpm [2775b/mi] 46cal 27/65rpm
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1) 0.71mi - 15:28(21:44/mi) 88/102bpm [1912b/mi] 80cal 36/63rpm
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1) 0mi - 1:53:29(0/mi) 85/120bpm [INFb/mi] 351cal
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1) 0.24mi - 7:36(32:05/mi) 93/104bpm [2984b/mi] 40cal 32/62rpm
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1) 0.34mi - 11:03(32:14/mi) 93/104bpm [2998b/mi] 53cal 21/59rpm
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1) 0.32mi - 10:48(33:32/mi) 81/90bpm [2717b/mi] 42cal 22/56rpm
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1) 0mi - 39:40(0/mi) 140/190bpm [INFb/mi] 420cal
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1) 0mi - 35:20(0/mi) 106/131bpm [INFb/mi] 196cal
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1) 0.31mi - 7:59(25:25/mi) 88/101bpm [2236b/mi] 38cal 29/62rpm
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1mi - 14:00(14:00/mi) 88/100bpm [1231b/mi] 70cal 44/57rpm
2) 0.77mi - 1:36(2:04/mi) 73/78bpm [151b/mi] 3cal Add a comment
1) 1mi - 20:35(20:35/mi) 91/100bpm [1874b/mi] 119cal 49/61rpm
2) 0.22mi - 7:00(32:17/mi) 85/97bpm [2744b/mi] 27cal 16/60rpm Add a comment
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1) 0mi - 1:12:07(0/mi) 89/128bpm [INFb/mi] 261cal
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1) 0.3mi - 10:01(33:48/mi) 91/99bpm [3075b/mi] 46cal 27/62rpm
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1) 1mi - 19:38(19:38/mi) 89/98bpm [1747b/mi] 120cal 53/62rpm
2) 0.45mi - 9:54(21:46/mi) 87/96bpm [1894b/mi] 53cal 43/60rpm Add a comment
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1) 0mi - 12:32(0/mi) 146/168bpm [INFb/mi] 153cal
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1) 0.28mi - 7:59(28:42/mi) 86/96bpm [2468b/mi] 37cal 30/62rpm
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1) 0mi - 1:11:08(0/mi) 120/165bpm [INFb/mi] 504cal
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1) 0.3mi - 9:55(32:47/mi) 87/102bpm [2852b/mi] 42cal 25/79rpm
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1) 0mi - 53:18(0/mi) 96/127bpm [INFb/mi] 232cal
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1) 0.31mi - 9:23(30:08/mi) 88/98bpm [2652b/mi] 41cal 29/59rpm
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1) 0.32mi - 9:49(30:39/mi) 91/103bpm [2789b/mi] 45cal 24/59rpm
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1) 0.32mi - 8:38(27:18/mi) 84/95bpm [2293b/mi] 36cal 19/77rpm
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