Sat 6th Apr 2024 at 12:22pm by CB.

Walk > General

Follow User
0 👍

Time
31:51
Miles
1.23
Min/mi
25:54
Stride(cm)
59
Cals
151
Cadence
105
BPM
90
%MHR
45.8
B/mi
2337
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 23:47(23:47/mi) 92/104bpm [2188b/mi] 121cal 47/60rpm
2) 0.23mi - 8:04(34:37/mi) 85/93bpm [2942b/mi] 30cal 26/58rpm

23:47 8:04

Pin Map

0mi in 0

Pace

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:49	94 87-99	1769	104 102-106	3/1
0.13	2:33	1:22	21:55	92 89-95	2016	106 100-112	2/4
0.19	4:15	1:42	27:18	89 86-94	2430	105 86-120	1/2
0.25	6:21	2:06	33:32	89 83-94	2984	96 82-112	3/2
0.31	8:00	1:39	26:23	93 87-96	2453	99 88-114	3/1
0.38	9:24	1:24	22:21	96 94-100	2146	104 98-106	2/2
0.44	10:47	1:23	22:16	90 88-95	2004	107 106-110	1/4
0.50	12:10	1:23	22:04	90 88-92	1985	106 102-108	2/3
0.56	13:33	1:23	22:03	93 91-96	2051	105 102-108	4/1
0.63	15:12	1:39	26:28	97 92-104	2568	103 96-108	4/3
0.69	16:39	1:28	23:22	96 91-102	2243	106 102-110	2/3
0.75	17:58	1:18	20:52	92 89-97	1919	108 106-110	2/3
0.81	19:17	1:19	21:10	92 89-96	1948	108 106-110	3/2
0.88	20:47	1:30	24:04	92 87-97	2214	107 106-110	3/2
0.94	22:07	1:20	21:16	89 85-93	1893	108 106-110	2/2
1.00	23:48	1:41	26:52	90 87-92	2418	107 100-112	2/2
1.06	25:22	1:34	25:01	90 88-93	2252	106 100-110	4/5
1.13	26:42	1:20	21:22	92 89-93	1965	110 108-116	2/3
1.19	27:58	1:16	20:15	89 87-92	1802	109 104-112	1/1
1.23	31:51	3:53	1:25:28	79 71-92	6752	106 104-108	2/1

Heart

90/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (120 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:38	More
800m	11:12	22:31	More
1km	14:02	22:35	More
Mile	23:39	23:39	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Hours Sleep
Water Loss
Recovery HR
Fluids Consumed
Finish weight
Starting Weight

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry