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Races
48 -
Miles
6225 -
Miles
1 -
Miles
1061 -
Miles
337 -
WAVA
60.08% -
Mile
7:27 -
5k
23:45 -
10k
54:25 -
10M
1:34:12 -
Half
1:54:07 -
Mara
5:21:25
About Me | |
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Began running seriously in April 2006 following 2 ops in as many years on my right shoulder.
Currently focussing on the endurance Coastal Trail series half marathons.....7 in 7 months plus two road halfs Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Breckland 10k | May 2011 |
3 years later | Feb 2011 |
Lack of blog endurance | Jan 2011 |
Finally my Abingdon Blog | Oct 2009 |
My parkrun |
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No parkrun selected |
Followers (28) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 7:40 53.48 | 7:29 55.62 | 7:27 56.73 | 7:27
7:27/mi
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56.73 | |||
5km | 10 | 26:38 51.57 | 25:11 54.95 | 24:11 57.66 | 23:45 60.08 | 23:45
7:39/mi
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60.08 | ||
3.3mi | 1 | 24:59 58.47 | 24:59
7:41/mi
|
58.47 | |||||
3.5mi | 2 | 36:31 42.20 | 29:21 53.30 | 29:21
8:23/mi
|
53.30 | ||||
7km | 1 | 40:41 49.13 | 40:41
9:21/mi
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49.13 | |||||
5.4mi | 1 | 47:05 51.67 | 47:05
8:43/mi
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51.67 | |||||
10km | 8 | 56:40 48.73 | 55:34 50.48 | 54:25 53.25 | 54:25
8:45/mi
|
53.25 | |||
12km | 1 | 1:17:43 43.41 | 1:17:43
10:25/mi
|
43.41 | |||||
8mi | 3 | 1:32:00 39.50 | 1:31:00 40.26 | 1:41:00 36.57 | 1:31:00
11:23/mi
|
40.26 | |||
15km | 1 | 2:05:00 34.13 | 2:05:00
13:25/mi
|
34.13 | |||||
10mi | 4 | 1:37:05 47.32 | 1:35:40 48.02 | 1:34:12 50.82 | 1:34:12
9:25/mi
|
50.82 | |||
13.1mi | 12 | 2:07:00 47.83 | 1:55:00 53.25 | 3:10:02 32.49 | 1:54:07 55.49 | 1:54:07
8:43/mi
|
55.49 | ||
26.2mi | 1 | 5:21:25 40.62 | 5:21:25
12:16/mi
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40.62 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Oct | Abington 10k | 0.00 | 10km | |
7 Sep | Wilne 10k | 0.00 | 10km | |
9 Mar | Cambridge Half Marathon | 0.00 | 13.1mi | |
2013 | Result | WAVA | Distance | |
6 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
23 Jun | Colworth Half Marathon | 0.00 | 13.1mi | |
22 Jun | Colworth Trail Race 8 | 0.00 | 8.1mi | |
21 Jun | Colworth 5 | 0.00 | 5mi | |
5 May | Ranelagh Richmond Half Marathon | 0.00 | 13.1mi | |
10 Mar | Cambridge Half Marathon | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
1 Dec | The Jingle Mile PB | 7:27 | 56.73 | 1mi |
2011 | Result | WAVA | Distance | |
3 Dec | Bedfont Lakes parkrun PB | 23:45 | 60.08 | 5km |
26 Nov | Bedfont Lakes parkrun | 0.00 | 5km | |
20 Nov | Brighton 10k PB | 54:25 | 53.25 | 10km |
19 Nov | Dirt Half Challenge PB | 1:54:07 | 55.49 | 13.1mi |
5 Nov | Pine Ridge 10K | 59:34 | 48.64 | 10km |
16 Oct | Cabbage Patch 10 PB | 1:34:12 | 50.82 | 10mi |
8 Oct | Bedfont Lakes parkrun | 27:32 | 51.82 | 5km |
1 Oct | Basingstoke parkrun (Crabtree) | 29:43 | 47.64 | 5km |
24 Sep | Bedfont Lakes parkrun | 24:18 | 58.26 | 5km |
29 Jul | Wedding Day 7K PB | 40:41 | 49.13 | 7km |
2 May | Breckland 10k | 56:38 | 50.75 | 10km |
15 Jan | Fetch London Mile - part 10 - Battersea SB | 7:29 | 55.62 | 1mi |
2010 | Result | WAVA | Distance | |
20 Jun | Lingfield Gallop 10k | 0.00 | 10km | |
8 Feb | The Fetch Fez: Hats for Haiti | 0.00 | 3mi | |
2009 | Result | WAVA | Distance | |
5 Dec | Bedfont Lakes parkrun | 0.00 | 5km | |
18 Oct | Abingdon Marathon PB | 5:21:25 | 40.62 | 26.2mi |
26 Sep | Fetch London Mile - part 5 SB | 7:40 | 53.48 | 1mi |
5 Sep | Bedfont parkrun PB | 24:59 | 58.47 | 3.25mi |
6 Jun | Garburn Trail Race | 0.00 | 24km | |
9 May | Endurancelife Coastal Trail Series Exmoor | 3:15:00 | 31.67 | 13.1mi |
11 Apr | Bushy parkrun SB | 24:11 | 57.66 | 5km |
4 Apr | Cornwall Coastal Trail Half Marathon | 3:35:00 | 28.72 | 13.1mi |
29 Mar | Reading Half Marathon | 0.00 | 13.1mi | |
14 Mar | Coastal Trail Series Pembrokeshire Half Marathon | 0.00 | 13.1mi | |
8 Mar | The Friends of Mick'n'Phil Half Marathon | 0.00 | 13.1mi | |
21 Feb | Endurancelife Coastal Trail Series South Devon | 0.00 | 13.1mi | |
24 Jan | Endurancelife Coastal Trail Series: Portland Half Marathon SB | 3:10:02 | 32.49 | 13.1mi |
2008 | Result | WAVA | Distance | |
7 Dec | Grim Challenge SB | 1:41:00 | 36.57 | 8mi |
6 Dec | Gower Endurance life trail half marathon | 3:43:00 | 27.69 | 13.1mi |
8 Nov | Dorset Endurance Life Trail Half Marathon | 4:16:00 | 24.12 | 13.1mi |
14 Sep | Chippenham Half Marathon SB | 1:55:00 | 53.25 | 13.1mi |
10 Jul | JP Morgan Corporate Challenge PB | 29:21 | 53.30 | 3.5mi |
7 Jun | Bushy Park Time Trial SB | 25:11 | 54.95 | 5km |
31 May | Bushy Park Time Trial | 25:29 | 54.30 | 5km |
25 May | Edinburgh Marathon - Hairy Haggis Relay - Cock and Pan Leg 2 PB | 47:05 | 51.67 | 5.4mi |
11 May | Ranelagh Richmond Half Marathon | 2:05:00 | 48.99 | 13.1mi |
2 Mar | Reading Half Marathon | 2:00:32 | 50.81 | 13.1mi |
2 Feb | Bushy Park Time Trial 5k | 25:18 | 54.70 | 5km |
2007 | Result | WAVA | Distance | |
1 Dec | Grim 8 PB | 1:31:00 | 40.26 | 8mi |
28 Oct | Great South Run | 1:40:00 | 46.32 | 10mi |
7 Oct | Baxters River Ness 10K SB | 55:34 | 50.48 | 10km |
2 Sep | Great Scottish Run Half Marathon SB | 2:07:00 | 47.83 | 13.1mi |
8 Jul | London Chest Hospital 10k Race & Fun Runs | 59:49 | 46.53 | 10km |
3 Jun | Garburn Trail Race | 2:44:00 | 37.04 | 13.1mi |
28 Apr | Hawkshead Trail Race PB | 2:05:00 | 34.13 | 15km |
15 Apr | Thames Towpath 10 SB | 1:35:40 | 48.02 | 10mi |
7 Apr | Bushy Park Time Trial SB | 26:38 | 51.57 | 5km |
25 Mar | Reading Half Marathon | 2:12:10 | 45.96 | 13.1mi |
24 Mar | Bushy Park Time Trial | 27:53 | 49.26 | 5km |
21 Jan | SIS Lakeside Canal Run, Frimley Green PB | 1:17:43 | 43.41 | 12km |
2006 | Result | WAVA | Distance | |
3 Dec | Grim Challenge SB | 1:32:00 | 39.50 | 8mi |
15 Oct | Cabbage Patch 10 SB | 1:37:05 | 47.32 | 10mi |
1 Oct | Julian Farrell 10Km | 0.00 | 10km | |
3 Sep | Reading O2O 10k | 57:33 | 47.98 | 10km |
2 Aug | Yateley 10K Race 3 SB | 56:40 | 48.73 | 10km |
6 Jul | JP Morgan Corporate Challenge SB | 36:31 | 42.20 | 3.5mi |
7 Jun | Yateley 10K Race 1 | 1:05:00 | 42.48 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 13 | 11 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2024 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 4 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 30 | 23 | 17 | 16 | 112 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 1 | 0 | 4 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 2 | 5 |
2022 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2021 | 10 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 6 | 23 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 0 | 0 | 0 | 0 | 1 | 1 | 3 | 0 | 0 | 2 | 10 | 0 | 18 |
2019 | 1 | 21 | 5 | 0 | 5 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 57 |
2019 | 4 | 9 | 0 | 0 | 0 | 3 | 0 | 2 | 6 | 0 | 0 | 0 | 23 |
2018 | 4 | 8 | 11 | 49 | 4 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 78 |
2018 | 17 | 3 | 10 | 50 | 20 | 2 | 6 | 0 | 4 | 2 | 3 | 0 | 119 |
2018 | 12 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 3 | 0 | 0 | 0 | 36 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 24 |
2017 | 13 | 19 | 42 | 38 | 11 | 5 | 37 | 54 | 10 | 0 | 18 | 5 | 251 |
2017 | 0 | 0 | 0 | 13 | 1 | 0 | 71 | 0 | 5 | 23 | 0 | 0 | 113 |
2016 | 6 | 10 | 13 | 0 | 23 | 22 | 0 | 0 | 10 | 34 | 24 | 20 | 161 |
2015 | 11 | 12 | 0 | 0 | 0 | 0 | 0 | 8 | 8 | 11 | 10 | 4 | 65 |
2014 | 18 | 0 | 12 | 52 | 14 | 8 | 33 | 60 | 24 | 13 | 19 | 3 | 256 |
2014 | 0 | 12 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
2013 | 44 | 69 | 24 | 38 | 7 | 0 | 23 | 15 | 7 | 5 | 8 | 12 | 252 |
2013 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2012 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2012 | 94 | 35 | 35 | 16 | 34 | 14 | 37 | 6 | 17 | 56 | 68 | 17 | 430 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 7 |
2011 | 0 | 0 | 0 | 0.4 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2011 | 67 | 84 | 61 | 70 | 51 | 22 | 65 | 81 | 78 | 106 | 82 | 65 | 832 |
2011 | 0 | 0 | 0 | 0 | 45 | 14 | 0 | 7 | 0 | 0 | 11 | 0 | 77 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
2010 | 18 | 32 | 0 | 26 | 67 | 69 | 70 | 11 | 58 | 30 | 31 | 17 | 428 |
2010 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 13 | 0 | 0 | 0 | 40 |
2009 | 104 | 79 | 87 | 61 | 104 | 52 | 112 | 138 | 160 | 69 | 76 | 6 | 1047 |
2009 | 0 | 0 | 7 | 31 | 130 | 105 | 9 | 0 | 0 | 66 | 225 | 0 | 573 |
2008 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2008 | 160 | 132 | 87 | 139 | 81 | 91 | 126 | 158 | 161 | 30 | 35 | 76 | 1277 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2007 | 68 | 33 | 68 | 77 | 46 | 27 | 78 | 94 | 56 | 62 | 28 | 19 | 656 |
2007 | 0 | 0 | 0 | 0 | 95 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 111 |
2006 | 0 | 0 | 0 | 0 | 0 | 48 | 40 | 37 | 56 | 72 | 40 | 66 | 358 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Add a comment
Split Summary
=== 1) 0.35mi - 9:42(27:49/mi) 80/102bpm [2225b/mi] 45cal 29/61rpm Add a comment
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Split Summary
=== 1) 0.26mi - 7:13(27:15/mi) 92/102bpm [2507b/mi] 37cal 35/64rpm Add a comment
Split Summary
=== 1) 0.42mi - 10:36(25:14/mi) 82/96bpm [2070b/mi] 44cal 24/65rpm Add a comment
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Split Summary
=== 1) 0.25mi - 7:13(28:26/mi) 93/103bpm [2644b/mi] 39cal 29/62rpm Add a comment
Add a comment
Add a comment
Split Summary
=== 1) 0.29mi - 8:36(29:54/mi) 86/102bpm [2572b/mi] 41cal 29/59rpm Add a comment
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Split Summary
=== 1) 0.24mi - 7:13(30:00/mi) 81/92bpm [2430b/mi] 31cal 29/60rpm Add a comment
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Split Summary
=== 1) 0.3mi - 2:25(7:59/mi) 90/121bpm [718b/mi] 11cal Add a comment
Split Summary
=== 1) 0.29mi - 7:50(26:51/mi) 90/101bpm [2417b/mi] 39cal 30/61rpm Add a comment
Split Summary
=== 1) 1mi - 18:10(18:10/mi) 99/104bpm [1798b/mi] 118cal 56/64rpm 2) 1mi - 19:07(19:07/mi) 95/107bpm [1817b/mi] 101cal 39/63rpm 3) 0.08mi - 8(1:34/mi) 84/85bpm [132b/mi] 6/47rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.29mi - 8:19(28:18/mi) 89/101bpm [2519b/mi] 42cal 33/62rpm Add a comment
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Split Summary
=== 1) 0.05mi - 2:29(50:07/mi) 71/84bpm [3558b/mi] 7cal Add a comment
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Split Summary
=== 1) 0.29mi - 8:38(30:05/mi) 94/103bpm [2828b/mi] 43cal 29/64rpm Add a comment
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Split Summary
=== 1) 0.45mi - 12:42(28:11/mi) 84/98bpm [2368b/mi] 56cal 30/57rpm Add a comment
Split Summary
=== 1) 0.58mi - 18:26(31:50/mi) 86/111bpm [2737b/mi] 82cal 29/78rpm Add a comment
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Add a comment
Split Summary
=== 1) 0mi - 27:04(0/mi) 129/155bpm [INFb/mi] 272cal Add a comment
Split Summary
=== 1) 0.26mi - 7:23(28:08/mi) 79/93bpm [2222b/mi] 35cal 32/61rpm Add a comment
Split Summary
=== 1) 1mi - 21:38(21:38/mi) 89/98bpm [1926b/mi] 124cal 48/59rpm 2) 0.26mi - 5:16(20:00/mi) 88/92bpm [1760b/mi] 31cal 54/60rpm Add a comment
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Add a comment
Split Summary
=== 1) 0.21mi - 6:30(31:00/mi) 92/100bpm [2853b/mi] 35cal 29/77rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Add a comment
Split Summary
=== 1) 0.26mi - 8:46(33:36/mi) 90/105bpm [3024b/mi] 46cal 27/62rpm Add a comment
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1) 0mi - 5:12(0/mi) 119/131bpm [INFb/mi] 50cal
Add a comment
1) 0.1mi - 3:08(30:40/mi) 84/92bpm [2576b/mi] 14cal
Add a comment
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1) 0.21mi - 7:15(33:45/mi) 100/111bpm [3376b/mi] 43cal 26/64rpm
Add a comment
1) 0mi - 31:06(0/mi) 138/199bpm [INFb/mi] 354cal
Add a comment
1) 0.23mi - 9:33(42:10/mi) 96/110bpm [4048b/mi] 55cal 23/63rpm
Add a comment
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1) 0mi - 2:32:47(0/mi) 94/150bpm [INFb/mi] 578cal
Add a comment
1) 0.27mi - 7:58(29:23/mi) 93/104bpm [2733b/mi] 40cal 31/65rpm
Add a comment
1) 1mi - 21:09(21:09/mi) 84/99bpm [1777b/mi] 118cal 48/61rpm
2) 0.54mi - 14:00(26:04/mi) 81/93bpm [2111b/mi] 57cal 24/116rpm Add a comment
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1) 0.03mi - 3:29(1:47:08/mi) 83/92bpm [8892b/mi] 12cal
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1) 0.07mi - 2:26(36:24/mi) 79/93bpm [2876b/mi] 7cal
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.21mi - 7:48(36:57/mi) 82/91bpm [3029b/mi] 30cal 27/59rpm
Add a comment
1) 0.31mi - 8:25(26:46/mi) 80/96bpm [2141b/mi] 34cal 30/59rpm
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1) 0.35mi - 8:44(25:04/mi) 92/104bpm [2307b/mi] 42cal 27/115rpm
Add a comment
1) 0mi - 12:14(0/mi) 152/164bpm [INFb/mi] 151cal
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1) 0mi - 16:13(0/mi) 124/150bpm [INFb/mi] 131cal
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1) 0.31mi - 7:42(25:10/mi) 99/104bpm [2491b/mi] 47cal 36/77rpm
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1) 1mi - 24:48(24:48/mi) 87/97bpm [2158b/mi] 119cal 46/59rpm
2) 0.23mi - 9:18(39:51/mi) 83/104bpm [3308b/mi] 32cal 23/56rpm Add a comment
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1) 0mi - 2:33:44(0/mi) 92/145bpm [INFb/mi] 554cal
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1) 0mi - 32:51(0/mi) 93/132bpm [INFb/mi] 135cal
2) 0mi - 14(0/mi) 129/132bpm [INFb/mi] 2cal Add a comment
1) 0.21mi - 5:16(24:54/mi) 91/100bpm [2266b/mi] 26cal 40/64rpm
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1) 1mi - 22:19(22:19/mi) 81/91bpm [1807b/mi] 115cal 48/59rpm
2) 0.49mi - 14:37(29:40/mi) 78/91bpm [2313b/mi] 47cal 21/62rpm Add a comment
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