Sun 21st Apr 2024 at 4:58pm by CB.

Bike > General

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Time
15:36
Miles
1.77
Mph
6.8
Cals
73
Cadence
54
BPM
86
%MHR
43.8
B/mi
760
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 14:00(14:00/mi) 88/100bpm [1231b/mi] 70cal 44/57rpm
2) 0.77mi - 1:36(2:04/mi) 73/78bpm [151b/mi] 3cal

14:00 1:36

Pin Map

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	5.54	91 90-93	986	53 50-55	1/0
0.13	2:01	1:20	2.82	92 88-94	1960	53 50-57	1/0
0.19	3:20	1:19	2.83	88 85-93	1864	55 52-56	1/1
0.25	4:34	1:14	3.04	90 85-92	1775	55 53-56	1/0
0.31	5:57	1:23	2.71	88 80-96	1948	55 53-56	1/2
0.38	7:13	1:16	2.94	96 93-100	1958	54 48-55	0/1
0.44	8:31	1:18	2.90	89 87-94	1842	55 53-57	0/1
0.50	9:50	1:19	2.83	88 84-93	1864	55 51-57	1/0
0.56	11:05	1:15	3.01	87 82-89	1735	56 54-57	0/0
0.63	13:01	1:56	1.94	82 74-88	2535	54 52-55	1/0
0.69	13:16	15	14.98	78 74-81	313	0 0-0	2/0
0.75	13:23	7	32.16	77 76-79	144	0 0-0	1/0
0.81	13:29	6	37.74	74 72-76	118	0 0-0	1/0
0.88	13:35	6	37.43	72 71-72	115	0 0-0	0/1
0.94	13:42	7	33.99	72 72-73	127	0 0-0	0/0
1.00	13:54	12	18.08	72 72-73	239	0 0-0	0/1
1.06	14:03	9	25.93	73 72-74	169	0 0-0	0/0
1.13	14:13	11	21.40	73 71-74	205	0 0-0	0/1
1.19	14:22	9	25.28	72 71-72	171	0 0-0	1/1
1.25	14:30	7	30.18	72 71-73	143	0 0-0	0/2
1.31	14:37	8	29.00	72 71-73	149	0 0-0	0/1
1.38	14:45	7	30.85	71 70-74	138	0 0-0	0/1
1.44	14:52	7	31.69	75 74-75	142	0 0-0	0/0
1.50	14:59	7	32.65	75 74-75	138	0 0-0	1/2
1.56	15:06	7	31.52	73 73-74	139	0 0-0	3/0
1.63	15:13	7	31.34	72 72-73	138	0 0-0	2/3
1.69	15:20	7	34.08	74 72-75	130	0 0-0	5/0
1.75	15:27	7	32.92	76 75-77	139	0 0-0	1/2
1.80	15:34	7	25.71	77 77-78	180	0 0-0	1/0

Heart

86/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

54 (57 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	56	1:53	More
1km	1:12	1:56	More
Mile	2:03	2:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:47	9:47
20km	2:03:07	9:54
15 miles	2:30:17	10:01
20 miles	3:23:53	10:12
40km	4:16:41	10:20
25 miles	4:18:17	10:20
42km	4:30:19	10:21
50 miles	8:58:30	10:46
56 miles	10:07:14	10:51
100 miles	18:42:43	11:14
112 miles	21:06:02	11:18

Bespoke Fields

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Hours Sleep
Water Loss
Recovery HR
Fluids Consumed
Finish weight
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