Fri 26th Apr 2024 at 6:57am by CB.

Walk > General

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Time
8:38
Miles
0.32
Min/mi
26:59
Stride(cm)
51
Cals
36
Cadence
116
BPM
84
%MHR
42.6
B/mi
2262
Surface
Road

5:38 400m

Notes & Comments

1) 0.32mi - 8:38(27:18/mi) 84/95bpm [2293b/mi] 36cal 19/77rpm

8:38

Pin Map

0mi in 0

Pace

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:09	2:09	34:16	81 70-90	2776	119 110-154	1/0
0.13	3:32	1:23	22:10	85 74-95	1883	116 110-118	1/1
0.19	5:13	1:41	27:01	86 78-92	2323	116 88-120	2/2
0.25	6:20	1:07	17:47	81 78-85	1440	100 100-100	1/2
0.31	8:07	1:47	28:37	85 77-93	2432	104 104-104	0/1
0.32	8:37	30	2:05:52	90 85-93	11329	-	0/0

Heart

84/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (154 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:40	More

Predictions

Dist	Time	Per Mile

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