Wed 10th Apr 2024 at 4:35pm by CB.

Walk > General

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Time
9:34
Miles
0.35
Min/mi
27:20
Stride(cm)
53
Cals
41
Cadence
110
BPM
86
%MHR
43.4
B/mi
2340
Asc(m)
3
Surface
Road

5:33 400m

Notes & Comments

1) 0.35mi - 9:34(27:38/mi) 86/99bpm [2376b/mi] 41cal 27/93rpm

9:34

Pin Map

0mi in 0

Pace

46%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:39	87 85-94	1796	107 102-110	6/2
0.13	2:39	1:22	21:49	91 86-99	1985	108 98-118	3/5
0.19	3:56	1:17	20:24	83 79-87	1694	112 110-112	5/7
0.25	5:41	1:46	28:11	89 83-96	2508	110 88-112	3/2
0.31	7:40	1:59	31:37	80 75-84	2529	-	2/3
0.35	9:34	1:54	56:13	84 77-93	4722	137 88-186	1/2

Heart

86/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (186 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:21	More

Predictions

Dist	Time	Per Mile

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