Sun 14th Apr 2024 at 9:37am by CB.

Walk > General

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Time
23:01
Miles
1.12
Min/mi
20:33
Stride(cm)
70
Cals
130
Cadence
111
BPM
87
%MHR
43.9
B/mi
1778
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 20:36(20:36/mi) 87/96bpm [1792b/mi] 117cal 53/59rpm
2) 0.12mi - 2:25(21:00/mi) 86/89bpm [1806b/mi] 13cal 44/60rpm

20:36 2:25

Pin Map

0mi in 0

Pace

16%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:37	83 77-87	2293	109 94-118	2/1
0.13	3:02	1:18	20:54	85 83-89	1776	113 106-118	1/0
0.19	4:22	1:20	21:14	82 78-85	1741	109 102-118	1/3
0.25	5:44	1:23	22:07	84 81-87	1857	106 98-110	0/0
0.31	7:03	1:18	20:51	86 84-90	1793	108 104-110	1/1
0.38	8:16	1:13	19:26	90 85-93	1750	111 108-112	1/1
0.44	9:31	1:16	20:11	87 84-89	1756	111 106-114	1/0
0.50	10:43	1:12	19:13	88 82-94	1691	111 106-114	2/0
0.56	11:58	1:14	19:51	92 87-96	1827	111 106-114	3/1
0.63	13:12	1:15	19:54	88 85-89	1751	111 110-114	1/1
0.69	14:27	1:15	19:54	84 82-85	1672	112 106-114	1/2
0.75	15:42	1:15	19:53	86 82-91	1710	112 110-114	2/1
0.81	16:54	1:12	19:15	88 86-91	1694	113 108-118	1/1
0.88	18:11	1:17	20:30	87 83-88	1783	112 100-118	1/1
0.94	19:22	1:12	19:09	88 82-92	1685	114 106-118	1/2
1.00	20:35	1:12	19:20	89 87-91	1720	113 112-114	1/2
1.06	21:46	1:12	19:05	85 82-88	1622	113 112-116	0/2
1.12	23:00	1:14	23:19	86 82-89	2005	112 100-120	0/1

Heart

87/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	9:43	19:33	More
1km	12:09	19:34	More
Mile	19:58	19:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Hours Sleep
Water Loss
Recovery HR
Fluids Consumed
Finish weight
Starting Weight

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