Sun 7th Apr 2024 at 10:27am by CB.

Run > General

Follow User
0 👍

Time
9:06
Miles
0.69
Min/mi
13:11
Pacing
79%
WAVA
33.69
Stride(cm)
81
Cals
89
Cadence
151
BPM
113
%MHR
57.5
B/mi
1494
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.69mi - 9:06(13:10/mi) 113/138bpm [1488b/mi] 89cal

9:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:19	82 77-91	1420	119 118-122	7/4
0.13	2:03	58	15:25	93 90-96	1433	121 120-126	4/3
0.19	2:42	39	10:31	108 95-118	1136	174 122-180	2/2
0.25	3:24	42	11:13	122 118-125	1368	176 172-180	4/2
0.31	4:05	41	10:56	124 122-125	1357	176 174-178	2/5
0.38	4:46	41	10:52	123 120-124	1337	176 174-182	2/5
0.44	5:26	40	10:47	123 122-125	1327	177 174-180	2/2
0.50	6:08	41	10:59	127 124-133	1395	178 176-180	7/2
0.56	6:53	45	12:01	135 133-136	1622	175 166-180	5/6
0.63	7:59	1:07	17:45	129 111-138	2290	129 106-180	5/4
0.69	9:00	1:01	16:17	102 99-111	1661	118 116-120	7/4
0.69	9:06	6	22:26	99 99-100	2221	117 116-120	2/0

Heart

113/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m, Flat prediction 9:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.9	176	0.5	5:11	11:13
Walk	42.4	118	0.2	3:51	16:47
Still	0.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	32.61%	More
800m	5:42	11:29	36.57%	More
1km	7:50	12:36	34.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:29	13:29	34.25
5km	44:51	14:26	35.09
5M	1:14:16	14:51	34.61
10km	1:33:30	15:03	34.39
10M	2:34:50	15:29	34.38
Half	3:26:09	15:44	33.94
20M	5:22:49	16:08	34.35
Mara	7:09:48	16:24	34.40

Bespoke Fields

Amend your bespoke fields

Hours Sleep
Water Loss
Recovery HR
Fluids Consumed
Finish weight
Starting Weight

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry