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Sun 1st Jun 2025 at 4:16pm by geordiegirl

Walk > Dog Walking
  • Time
    45:55
  • Miles
    1.80
  • Min/mi
    25:31
  • Stride(cm)
    60
  • Cals
    210
  • Cadence
    106
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    2492
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Woodland walk with Ellie

1) 1mi - 26:50(26:50/mi) 92/136bpm [2469b/mi] 111cal 35/123rpm
2) 0.8mi - 19:04(23:42/mi) 105/145bpm [2489b/mi] 99cal 44/78rpm
26:50 19:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:35 88 75-98 3044 106 96-116 2/3
0.13 4:10 2:00 31:57 89 79-96 2844 106 86-118 4/1
0.19 6:29 2:20 37:19 87 81-94 3247 99 94-108 3/4
0.25 8:33 2:04 33:04 83 74-95 2744 100 90-110 3/1
0.31 10:08 1:35 25:12 86 81-90 2168 106 88-112 5/5
0.38 11:40 1:32 24:37 89 76-97 2190 110 102-118 3/2
0.44 12:55 1:15 19:54 88 77-100 1751 105 96-118 3/4
0.50 14:55 2:00 32:05 95 91-100 3049 110 102-118 0/5
0.56 16:13 1:18 20:42 92 87-99 1904 123 110-246 5/2
0.63 17:47 1:34 25:12 82 72-101 2066 109 106-122 0/9
0.69 19:22 1:34 25:09 87 81-99 2188 120 106-156 2/3
0.75 22:09 2:47 +1:06 44:30 87 78-92 3871 106 86-122 1/4
0.81 23:44 1:35 25:21 106 95-119 2686 106 100-116 2/9
0.88 25:10 1:27 23:11 122 109-136 2827 104 96-112 4/5
0.94 26:34 1:24 22:16 109 106-112 2428 103 98-106 10/0
1.00 27:56 1:22 21:47 107 102-112 2330 106 96-114 3/2
1.06 29:10 1:15 19:57 101 97-105 2015 107 102-114 6/1
1.13 30:38 1:27 23:13 97 91-106 2252 112 104-120 2/3
1.19 32:08 1:30 24:05 97 91-102 2335 111 106-118 0/6
1.25 33:35 1:27 23:11 90 84-103 2087 103 96-114 1/5
1.31 35:09 1:34 25:01 96 87-105 2401 106 96-112 5/0
1.38 37:59 2:50 +58 45:26 103 84-122 4679 97 86-110 1/7
1.44 39:26 1:27 23:18 119 115-123 2772 97 86-102 8/0
1.50 41:07 1:41 26:50 131 116-143 3514 97 80-156 8/0
1.56 42:42 1:35 25:15 132 113-145 3334 101 86-110 10/0
1.63 44:04 1:23 22:04 103 99-112 2273 105 100-110 5/2
1.69 45:28 1:24 22:26 101 98-102 2265 105 100-108 0/4
1.75 46:45 1:16 20:23 99 97-102 2018 107 104-110 3/4
1.80 47:59 1:14 22:40 99 96-103 2243 103 96-110 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 9.5% 27:01
    20 4.7% 23:49

  • Cadence Distribution

    106 avge / 246 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:17 More
    800m 11:09 22:26 More
    1km 15:26 24:51 More
    Mile 24:21 24:21 More

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