fraggle

Last on at 6am, 16th Oct 2024

F55 Cornwall

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Recent Blogs
foot/ankle moany blog	9th Oct
House moves part 2	4th Oct
house moves	27th Sep
catch up	Aug 2024
Outlaw weekend, and why I'm not there this year	Jul 2024

My parkrun
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Recent Training
15th Oct	General	10mi	45:31
13th Oct	Yoga	0mi	16:46
13th Oct	Zwift	8.5mi	37:07
11th Oct	Yoga	0mi	25:20
11th Oct	Strength	0mi	53:53

12 Month Benchmarks	Bike
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2024 Targets	Set your targets
Bike 500 Swim 50 Walk 100

Recent Threads
Pro cycling thread
What really grinds your gears?
Knitting, crocheting and general craftery

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	2010	2011	2012	2014	2017	PB	WB
3.3km	1					19:19 50.05							19:19 9:25/mi	50.05
5km	3	29:45 49.99							28:45 54.08			34:32 47.74	28:45 9:15/mi	54.08
5mi	3			48:59 49.84	48:01 51.10				46:10 54.95				46:10 9:14/mi	54.95
10km	19		1:03:00 48.25	56:42 53.86	1:00:43 50.30	54:10 57.01	58:12 53.39	57:57 54.39	57:52 54.89	59:11 53.67	1:00:09 54.24	55:55 60.24	54:10 8:43/mi	60.24
10mi	5		1:43:34 48.22	1:43:36 48.21		1:31:38 55.05				1:35:22 54.75			1:31:38 9:10/mi	55.05
13.1mi	7	2:27:28 44.15		2:14:34 48.74	2:08:25 51.57				2:06:08 54.36			2:07:30 57.24	2:06:08 9:38/mi	57.24
20mi	1			3:53:56 43.72									3:53:56 11:42/mi	43.72
26.2mi	2			5:12:01 43.54								5:08:58 48.87	5:08:58 11:48/mi	48.87

2023		Result	WAVA	Distance
13 Aug	Thames Half marathon Swim	2:08:03		5.5km
30 Jul	Outlaw Nottingham - Swim Relay leg	1:34:56		2.4mi/0mi/0mi
8 Jul	The Big Welsh Swim 3km	1:35:36		3km
25 Jun	Swim Long Eton Dorney	1:06:43		2.5km
2022		Result	WAVA	Distance
14 Aug	Thames Half Marathon	2:30:57		5.5km
27 Mar	Fetcheveryone Virtual Swim Challenge			42mi
2018		Result	WAVA	Distance
31 Oct	Halloween 5 Nite Run			1.5hr
2017		Result	WAVA	Distance
31 Dec	Gut Buster 10k			10km
31 Oct	Halloween 5 nite run SB	34:32	47.74	5km
24 Sep	Baxters Loch Ness Marathon PB	5:08:58	48.87	26.2mi
13 Aug	Burnham Beeches Half Marathon	2:16:43	53.38	13.1mi
29 Jul	Australian Outback half marathon SB	2:07:30	57.24	13.1mi
25 Jun	Abbey 10k	56:05	60.06	10km
4 Jun	Cotswold 113 Middle Distance Triathlon	6:34:18		1.9km/90km/21.1km
21 May	Nuffield Health Eton Supersprints	1:31:05		400m/21.2km/5km
7 May	Woodley 10km SB	55:55	60.24	10km
8 Jan	Woodcote 10k	1:01:38	54.05	10km
2016		Result	WAVA	Distance
24 Sep	Ironman Mallorca	15:52:34		2.4mi/112mi/26.2mi
21 Aug	Monster Middle	7:13:14		1.9km/83km/21km
22 May	Eton SuperSprint Tri	1:31:04		400m/21.2km/5km
2015		Result	WAVA	Distance
26 Sep	Ironman Mallorca	9:16:52		2.4mi/112mi/26.2mi
4 Jul	Human Race Wiggle Steelman Tri	3:19:12		1.5km/42.4km/10km
9 May	Ironman 70.3 Mallorca	7:32:46		1.2mi/56mi/13.1mi
2014		Result	WAVA	Distance
8 Jun	Wargrave 10K SB	1:00:09	54.24	10km
2013		Result	WAVA	Distance
8 Sep	Challenge Henley	15:44:02		2.4mi/112mi/26.2mi
2012		Result	WAVA	Distance
16 Sep	Challenge Henley Half Triathlon	7:07:34		1.9km/52mi/13.1mi
15 Jul	Marlow River Triathlon	2:48:27		0.8km/38km/7.5km
12 Feb	Bramley 10 SB	1:35:22	54.75	10mi
8 Jan	Goring, Woodcote & District Lions 10k SB	59:11	53.67	10km
2011		Result	WAVA	Distance
25 Sep	USN Dorney Lake Triathlon - Sprint distance	1:48:17		750m/20km/5km
7 Aug	Indian Queens Half Marathon PB	2:06:08	54.36	13.1mi
15 Jun	Forest Five PB	46:10	54.95	5mi
29 May	Dunsfold Park 10km SB	57:52	54.89	10km
21 May	Reading parkrun #85 PB	28:45	54.08	5km
2010		Result	WAVA	Distance
8 May	The Dorney Dash SB	57:57	54.39	10km
28 Feb	Goring 10k	1:04:23	48.59	10km
8 Feb	The Fetch Fez: Hats for Haiti	30:44	48.05	3mi
2009		Result	WAVA	Distance
1 Dec	Festive Fetch Five	35:02	42.15	3mi
2008		Result	WAVA	Distance
6 Jul	Tadley Runners Summer 10km Road Race SB	58:12	53.39	10km
2007		Result	WAVA	Distance
9 Sep	Hermitage 10k	1:01:02	50.60	10km
5 Aug	Cambridge Triathlon	3:17:21		0mi/0mi/51.5km
1 Jul	Dorney Steelman Olympic Distance Triathlon	3:19:05		1500m/40km/10km
13 May	Woodley 10k PB	54:10	57.01	10km
15 Apr	Puma Dunsfold Park 10K	56:15	54.58	10km
25 Mar	Green Park Challenge PB	19:19	50.05	3.3km
25 Mar	Swimathon			5km
25 Feb	Bramley 10 PB	1:31:38	55.05	10mi
7 Jan	Goring, Woodcote & District 10K	58:36	52.39	10km
2006		Result	WAVA	Distance
10 Sep	Robin Hood Half Marathon SB	2:08:25	51.57	13.1mi
1 Jul	Dorney Dash	1:01:47	49.69	10km
21 Jun	Forest Five - Bracknell SB	48:01	51.10	5mi
8 Jan	Goring & Woodcote Lions 10K SB	1:00:43	50.30	10km
2005		Result	WAVA	Distance
25 Dec	Fetch Five - Christmas Bird	18:38	50.27	2mi
20 Nov	Brighton Reebok 10K SB	56:42	53.86	10km
3 Oct	The Fetch Five - Just One Mile	8:15	51.99	1mi
25 Sep	Windsor Half Marathon	2:15:48	48.52	13.1mi
20 Jun	The Fetch Five (5.5 MILES) - June	53:33	50.29	5.5mi
15 Jun	Forest Five SB	48:59	49.84	5mi
15 May	Woodley 10k	58:24	52.30	10km
17 Apr	London Marathon SB	5:12:01	43.54	26.2mi
13 Mar	Duchy 20 PB	3:53:56	43.72	20mi
6 Mar	Reading Half 10M split	1:41:26	49.24	10mi
6 Mar	Reading Half Marathon SB	2:14:34	48.74	13.1mi
20 Feb	Bramley 10 SB	1:43:36	48.21	10mi
9 Jan	Stubbington Green 10K	1:02:21	48.75	10km
2004		Result	WAVA	Distance
17 Oct	Princes Trust 10K @ Legoland SB	1:03:00	48.25	10km
10 Oct	Great South Run SB	1:43:34	48.22	10mi
2003		Result	WAVA	Distance
3 Jul	Race for life Reading SB	29:45	49.99	5km
9 Mar	Reading Half Marathon SB	2:27:28	44.15	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	26	18	5	11	0	0	2	19	1	0	0	0	83
2024	2.9	4.3	0	3.6	5.1	4.9	0.8	5	0	0	0	0	26.6
2024	101	75	15	74	161	131	51	86	37	28	0	0	760
2023	9	9	6	31	5	0	6	9	3	1	2	24	104
2023	1.3	2	2.4	3.3	4.4	8.8	11.4	8.5	6	3.1	4	0.8	56
2023	22	11	26	115	109	95	12	49	30	13	27	41	550
2022	30	30	14	24	26	23	16	23	17	10	10	26	249
2022	0	1.6	2.2	1.4	2.1	3.8	9.4	11.8	2.1	2	2	0	38.5
2022	0	0	0	0	0	0	0	0	0	3	0	0	3
2022	0	22	6	12	24	12	39	78	56	13	15	0	277
2021	10	12	3	2	1	0	1	0	0	7	2	3	41
2021	0	0	0	0	0.8	2	8.1	6.4	3.2	0	0	0	20.5
2021	225	209	189	67	9	64	60	140	80	28	109	47	1227
2020	0	0	0	0	0	4	11	15	3	3	0	5	41
2020	0	0	0	0	0	2.2	0	1	0	0	0	0	3.2
2020	103	91	31	49	281	251	274	299	125	277	229	248	2258
2019	0	0	0	0	0	0	0	9	19	12	0	0	40
2019	0	0	0	0.5	0	0.4	0	0.7	0	0	0.9	1.5	4
2019	0	0	0	0	3	0	0	0	0	3	3	0	9
2019	112	152	223	128	162	120	148	104	67	60	15	29	1321
2018	0	0	0.8	0	0	0	1.2	1.9	0	1.9	0	0	5.7
2018	3	0	0	0	0	0	0	0	0	3	0	0	6
2018	83	69	56	62	174	108	135	217	142	90	74	61	1271
2017	2.1	1.2	0.5	0	2.3	2.7	0.3	0.2	0	0	0.6	0	9.9
2017	32	30	31	50	42	52	59	58	79	31	3	18	485
2017	131	163	204	325	231	135	66	85	43	82	76	128	1670
2016	0.7	0	0	2	1.6	0	1.1	3.8	6.6	0.8	0	0	16.7
2016	31	25	8	15	22	28	46	58	53	7	9	25	328
2016	73	66	158	238	427	387	345	341	387	55	13	44	2534
2015	11	11	23	7	2	0	0	0	0	0	0	6	59
2015	1	2.9	7	3.4	4.5	4.5	3.4	9.8	5.2	1	0	1	43.6
2015	39	33	37	28	50	56	38	55	48	30	6	17	438
2015	88	139	201	226	218	302	217	332	397	40	60	33	2253
2014	1	0	0	0	0	0	0	0	0	0	0	0	1
2014	0.6	0	2.9	0	0	0	0	0	1	0	0.5	0	5
2014	18	6	0	26	20	36	28	10	26	16	15	0	201
2014	117	10	18	81	44	115	49	14	111	49	16	4	628
2013	17	5	8	0	0	0	0	0	0	3	0	0	32
2013	1.8	5.2	2.9	1	7.2	4.4	6	7.6	3.7	1	0	0	40.8
2013	30	11	16	14	50	50	59	46	43	27	17	7	370
2013	148	172	62	87	253	311	390	381	165	55	29	0	2054
2012	27	27	38	20	21	10	22	9	3	1	3	0	181
2012	0	1.2	0.9	2.2	9.5	7.7	1.7	5.1	2.9	0	2	2	35.2
2012	66	50	17	19	50	34	48	44	37	31	39	35	471
2012	45	31	79	80	220	174	184	168	134	81	50	71	1319
2011	6	0	0	0	0	0	0	8	0	0	2	24	40
2011	0	1	0	1	1	0	0	0.5	1.5	0	0	0	5
2011	14	21	18	37	54	39	63	30	28	30	43	16	393
2011	34	90	26	56	31	0	55	54	40	29	20	13	447
2010	0	0	0	12	0	0	0	0	0	0	0	0	12
2010	0	0.3	1	1	0	0	2	0	0.6	1.8	0	0	6.7
2010	28	33	18	60	26	0	3	13	13	12	17	3	225
2010	13	0	10	23	6	0	8	40	44	32	35	0	211
2009	0	0	0	0	21	0	0	0	0	0	4	0	26
2009	0	0	3.2	0	0.8	1	0	0	0	0	1	0	6
2009	0	0	0	0	0	0	0	0	3	15	30	21	70
2009	0	0	3	4	0	16	18	0	23	0	3	0	67
2008	0	0	0	5	0	0	0	0	0	0	0	0	5
2008	0.9	0	0	0	1	0	0	0	0	0	0	0	1.9
2008	0	0	27	26	26	38	16	4	47	1	0	0	184
2008	0	0	0	0	27	18	23	0	0	0	0	0	68
2007	0	0	7	0.9	4.6	5.5	1.9	0.9	1	0	0	0	21.9
2007	44	59	44	46	41	48	47	10	63	83	79	23	588
2007	34	13	66	85	74	135	95	37	11	0	10	0	561
2006	0	0	1.5	0	0	0	0	0	0.9	1	3	0	6.4
2006	62	42	53	7	19	44	74	103	27	34	49	59	571
2006	20	0	17	0	0	10	15	26	41	24	56	51	261
2005	0	0	0	0.9	1.6	0.6	3.2	0	0	0	0.9	0	7.3
2005	0	0	7	83	57	47	42	20	72	41	52	76	496
2005	0	0	0	22	19	0	39	18	12	16	37	11	175

Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25
-	-	-	9mi, 38:23 Bike - General	-	-	0mi, 56:27 Cross - Strength
Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
-	-	9mi, 38:23 Bike - Zwift	0mi, 45:30 Cross - Yoga	10.6mi, 46:28 Bike - General	-	9.3mi, 41:27 Bike - Zwift
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
0mi, 14:48 Cross - Yoga 0mi, 45:29 Cross - Strength	0mi, 13:06 Cross - Yoga 0mi, 45:27 Cross - Strength	-	0mi, 39:53 Cross - Yoga	-	0mi, 12:20 Cross - Yoga 0mi, 56:09 Cross - Strength	-
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
-	0mi, 25:20 Cross - Yoga 0mi, 53:53 Cross - Strength	-	0mi, 16:46 Cross - Yoga 8.5mi, 37:07 Bike - Zwift	-	10mi, 45:31 Bike - General	-

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