Raemondo

About Me
Putting the fun in dysfunctional since 1985. Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? The people.

Recent Blogs
Funny shaped balls: defeat from the jaws of victory	6th Oct
Funny shaped balls: pre-season pontification (PT 2)	18th Sep
Funny shaped balls: pre-season pontification (PT 1)	Sep 2024
Change of plans :(	Aug 2024
A good, old-fashioned, staycation	Aug 2024

My parkrun
No parkrun selected

Planned Races
F’Laps	5th Jul

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 3107 Run 311 Swim 32

Recent Threads
TriSport Fetch: The smell of 220
WXV thread #EveryoneWatchesWomensRugby
Things you want to say but can't
The benefits of giving up drugs
Things I found on Rightmove
tattoos

Buddies (8)

Followers (25)

Badges Collected	See available badges
+ 209 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2020	PB	WB
5mi	1	1:10:00 30.42	1:10:00 14:00/mi	30.42

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	15	0	0	1	0	0	0	2	0	0	0	0	18
2024	0.6	0.5	0.6	0	0	0.6	1.3	0	0.1	0	0	0	3.7
2024	14	0	0	0	0	0	5	0	3	0	0	0	23
2024	139	130	0	0	6	0	49	32	0	0	0	0	356
2023	28	9	20	35	22	5	13	4	2	3	1	3	145
2023	0.6	0	0	0	0	0.2	0.5	0	0	0.8	1.2	0	3.3
2023	0	0	0	0	11	3	3	2	0	4	0	5	28
2023	0	6	12	20	0	145	232	224	268	213	290	249	1660
2022	20	17	17	24	36	14	0	0	12	6	11	11	169
2022	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2022	0	3	3	6	5	2	3	0	0	1	0	2	25
2022	17	46	13	42	78	20	50	52	11	11	0	0	341
2021	49	37	44	43	51	61	35	31	36	21	32	32	472
2021	0	0	0	1.8	0	3.9	2.3	2.6	2.5	0	0	0	13
2021	46	14	25	0	13	18	17	37	22	0	0	2	193
2021	93	90	147	83	118	147	51	186	102	37	13	0	1066
2020	41	20	35	34	37	24	25	22	51	39	56	58	443
2020	0.4	0	0	0	1.2	2	1.7	3.3	3.2	0.9	0.6	0	13.4
2020	20	13	18	26	44	7	30	42	43	24	11	11	289
2020	7	16	9	36	125	140	86	245	119	45	141	93	1063
2019	0	0	0	0	0	0	4	0	14	14	19	39	90
2019	0	0	0	0	0.8	1.3	0	2.6	0	1.9	0.3	0	6.7
2019	0	0	0	0	0	0	0	6	13	5	9	21	54
2019	0	0	0	0	2	33	26	62	43	36	14	0	216
2018	0	0	0.7	0	1.6	6.4	0	6.3	0	0	0	0	14.9
2018	2	6	21	10	18	20	13	26	38	26	0	0	180
2018	0	0	71	0	70	83	85	50	39	17	0	0	414
2017	0	0	0	0	0.8	0	0	0	0	0	0	0	0.8
2017	2	0	0	0	12	2	0	2	12	8	5	0	42
2017	0	0	0	0	13	57	63	16	33	18	34	0	235
2016	10	0	0	0	0	0	0	0	0	0	0	5	16
2016	5.3	2.3	3.3	0.3	0.8	1.9	1.6	0.6	1.6	0	1.2	1.2	20.1
2016	13	10	8	17	6	6	26	15	59	2	0	5	167
2016	56	0	12	10	13	15	114	49	20	0	0	7	297
2015	0	0	0	0	0	0	0	0	0	0	0	16	16
2015	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2015	0	0	0	0	0	0	0	0	0	0	0	7	7

Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19
-	-	-	-	3.5mi, 44:13 Run - General 1) 1km - 7:02(7:02/km) 158/178bpm [1110b/km] 104cal 83/91rpm 8.54/10.01kmph 2) 1km - 7:34(7:34/km) 148/174bpm [1120b/km] 92cal 76/88rpm 7.93/12.02kmph 3) 1km - 8:07(8:07/km) 157/178bpm [1274b/km] 112cal 73/94rpm 7.4/12.89kmph 4) 1km - 7:48(7:48/km) 159/188bpm [1241b/km] 107cal 75/96rpm 7.69/14.29kmph 5) 1km - 8:38(8:38/km) 141/172bpm [1217b/km] 83cal 68/91rpm 6.96/10.69kmph 6) 0.62km - 5:07(8:11/km) 153/168bpm [1253b/km] 62cal 74/87rpm 7.33/9.94kmph Add a comment	0.1mi, 8:11 Swim - General 1) 0.08km - 8:11(1:49:07/km) 140/188bpm [15326b/km] 18th Sep 2024, 12:39pm GlennR wrote: Good lass. Add a comment	-
Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26
-	-	-	0mi, 33:37 Cross - Strength Add a comment 0mi, 22:19 Cross - Yoga Add a comment	-	-	-
Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
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Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
0mi, 37:58 Cross - Strength Add a comment	-	-	-	-	-	-