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sallykate

Last on at 9pm, 29th Apr 2025

F55

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About Me
Mainly confused, occasionally focused. Show More...

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Recent Blogs
Coming up for air	23rd Apr
A happy Easter :-)	20th Apr
Stress & fatigue	14th Apr
Hippy	13th Apr
Activity!	12th Apr

My parkrun
Haga parkrun

Recent Training
28th Apr	General	1.5mi	28:50
26th Apr	General	1.9mi	39:10
21st Apr	General	2.2mi	41:43
17th Apr	General	1.4mi	22:56
14th Apr	General	2.4mi	42:30

12 Month Benchmarks	Run
Mile	11:58
5k	39:29

Recent Pictures	Show more

2025 Targets	Set your targets
Run 311 Swim 31 Walk 311

Recent Threads
Quordle fans
Wordle (etc) fans
Connections (Only Connect fans)
Codeword - a daily puzzle
Knitting, crocheting and general craftery
Grammar pedants - help please.

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2024	PB	WB
1mi	2		8:40 49.91		8:43 50.20														8:40 8:40/mi	50.20
5km	13	34:40 41.91	31:12 46.90	31:18 47.12		31:02 48.36	32:01 47.33		37:17 41.52		37:15 42.01			38:47 41.71	52:31 31.52	40:41 41.16	48:47 34.73	44:22 39.12	31:02 9:59/mi	48.36
6km	1	39:00 44.97																	39:00 10:28/mi	44.97
5mi	2						50:26 48.87	53:55 46.12											50:26 10:05/mi	48.87
10km	11	1:08:25 43.44	1:02:30 47.83	1:03:57 47.04	1:09:53 43.33		1:06:39 46.13				1:13:49 43.22	1:17:34 41.57	1:14:20 43.87						1:02:30 10:04/mi	47.83
8mi	2		1:55:00 33.80			1:54:17 34.47													1:54:17 14:17/mi	34.47
10mi	6		1:45:20 46.63	1:39:27 49.72		1:51:16 45.09	1:49:19 46.27		2:03:00 41.87										1:39:27 9:57/mi	49.72
13.1mi	16		2:22:35 45.89	2:19:04 47.36	2:42:00 40.95	2:25:01 46.11	2:27:29 45.72		2:32:57 44.90	2:44:39 41.71			2:43:57 43.77						2:19:04 10:37/mi	47.36
20mi	1				3:49:15 44.50														3:49:15 11:28/mi	44.50
26.2mi	9		5:38:17 39.65		6:35:00 34.33	5:30:04 41.34	5:25:57 42.14		7:15:09 32.03		6:53:21 34.27	7:15:17 32.84							5:25:57 12:26/mi	42.14

2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup			5km
7 Sep	Thames Bridges Challenge (let's go round again)			11mi
13 Jul	Hilly Fields parkrun SB	44:22	39.12	5km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup			5km
9 Sep	Stockholm Half Marathon			13.1mi
22 Jul	Thames Bridges Challenge			10mi
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup SB	48:47	34.73	5km
19 Feb	TBC February			10mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup SB	40:41	41.16	5km
24 Jul	Endure24 - Reading	15mi		24hr
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	52:31	31.52	5km
4 Jul	Fake parkrun			5km
2019		Result	WAVA	Distance
26 Oct	Beachy Head Marathon			26.2mi
5 Oct	The Doctor K Cup	48:21	33.84	5km
15 Jun	Endure24 - 5M lap			100mi
12 Jan	Northala Fields parkrun SB	38:47	41.71	5km
2018		Result	WAVA	Distance
7 Oct	Petts Wood 10k SB	1:14:20	43.87	10km
6 Oct	Thames Bridges Challenge 6th October edition			10mi
9 Jun	Endure24 - Reading	20mi		24hr
4 Mar	The Big Half SB	2:43:57	43.77	13.1mi
2017		Result	WAVA	Distance
28 Oct	Beachy Head Marathon SB	7:15:17	32.84	26.2mi
8 Oct	Petts Wood Runners 10K SB	1:17:34	41.57	10km
10 Sep	Woburn Abbey standard triathlon			1500m/40km/10km
30 Jul	Prudential RideLondon 46			46mi
10 Jun	Endure24 - 5M lap			5mi
14 May	Crystal Palace triathlon (London League)	2:12:33		750m/20km/5km
7 May	Sevenoaks tri	2:55:52		400m/25km/8km
2016		Result	WAVA	Distance
27 Nov	The 10K MoRun Greenwich Park SB	1:13:49	43.22	10km
19 Nov	TBC6			10mi
12 Nov	Hilly Fields parkrun			5km
29 Oct	Beachy Head Marathon SB	6:53:21	34.27	26.2mi
22 Oct	Hilly Fields parkrun			5km
15 Oct	Hilly Fields parkrun			5km
9 Oct	Petts Wood 10k	1:16:29	41.71	10km
15 May	Crystal Palace triathlon (London League)	2:20:43		750m/20km/5km
27 Feb	Thames Bridges Challenge 4			10mi
6 Feb	Hilly Fields parkrun SB	37:15	42.01	5km
2015		Result	WAVA	Distance
22 Feb	Brighton Half Marathon SB	2:44:39	41.71	13.1mi
2014		Result	WAVA	Distance
21 Dec	Christmas Greenwich Park 5k SB	37:17	41.52	5km
25 Oct	Beachy Head Marathon SB	7:15:09	32.03	26.2mi
19 Oct	Cabbage Patch 10 SB	2:03:00	41.87	10mi
2 Aug	London triathlon - bike leg only	1:36:22		40km
18 May	Crystal Palace Triathlon	2:08:58		750m/20km/5km
2 Mar	Tunbridge Wells Half Marathon SB	2:32:57	44.90	13.1mi
2013		Result	WAVA	Distance
4 Aug	Prudential Ride London-Surrey 100	8:31:00		100mi
9 Jun	Eltham Park 5 SB	53:55	46.12	5mi
19 May	Crystal Palace Triathlon	2:01:38		750m/20km/5km
2012		Result	WAVA	Distance
27 Oct	Beachy Head Marathon	6:25:43	35.61	26.2mi
21 Oct	Cabbage Patch 10 SB	1:49:19	46.27	10mi
7 Oct	Dulwich Runners 10K SB	1:06:39	46.13	10km
30 Sep	Barns Green Half Marathon	2:29:38	45.06	13.1mi
15 Sep	London Pride Run 10k	1:08:56	44.60	10km
19 May	Dulwich parkrun SB	32:01	47.33	5km
22 Apr	London Marathon PB	5:25:57	42.14	26.2mi
1 Apr	Paddock Wood Half Marathon SB	2:27:29	45.72	13.1mi
31 Mar	The National Lottery - Olympic Park Run PB	50:26	48.87	5mi
2011		Result	WAVA	Distance
22 Oct	Beachy Head Marathon	6:23:52	35.55	26.2mi
16 Oct	Cabbage Patch 10 SB	1:51:16	45.09	10mi
22 May	Crystal Palace Triathlon	2:02:21		750m/20km/5km
23 Apr	Brockwell parkrun PB	31:02	48.36	5km
17 Apr	London Marathon SB	5:30:04	41.34	26.2mi
20 Mar	Hastings Half Marathon SB	2:25:01	46.11	13.1mi
16 Jan	Grim Challenge PB	1:54:17	34.47	8mi
2 Jan	Tadworth 10	2:02:30	40.65	10mi
2010		Result	WAVA	Distance
21 Nov	Beckenham Charity Trail 10K SB	1:09:53	43.33	10km
23 Oct	Beachy Head Marathon SB	6:35:00	34.33	26.2mi
18 Sep	Fetch London Mile - part 9 - Battersea SB	8:43	50.20	1mi
25 Jul	Down Tow Up Flow Thames Towpath Half Marathon SB	2:42:00	40.95	13.1mi
14 Feb	Bramley 20 PB	3:49:15	44.50	20mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race)			10mi
2009		Result	WAVA	Distance
1 Nov	Barns Green Half Marathon	2:24:12	45.68	13.1mi
18 Oct	Cabbage Patch 10 PB	1:39:27	49.72	10mi
11 Oct	Royal Parks Half Marathon PB	2:19:04	47.36	13.1mi
19 Sep	Roundshaw Downs parkrun			5km
15 Aug	Roundshaw Downs parkrun SB	31:18	47.12	5km
10 May	Ranelagh Richmond Half Marathon	2:45:00	39.92	13.1mi
5 Apr	Paddock Wood Half Marathon	2:21:52	46.43	13.1mi
29 Mar	Reading Half Marathon	2:22:16	46.30	13.1mi
1 Mar	Greenwich Meridian 10k SB	1:03:57	47.04	10km
15 Feb	Tunbridge Wells Half Marathon	2:27:07	44.47	13.1mi
2008		Result	WAVA	Distance
7 Dec	Grim Challenge SB	1:55:00	33.80	8mi
8 Nov	Fetch London Mile - Part 3 PB	8:40	49.91	1mi
2 Nov	Barns Green Half Marathon SB	2:22:35	45.89	13.1mi
19 Oct	Cabbage Patch 10 SB	1:45:20	46.63	10mi
20 Jul	BUPA Great Capital Run PB	1:02:30	47.83	10km
25 May	Edinburgh Marathon SB	5:38:17	39.65	26.2mi
27 Apr	Brockley 5k Fun Run SB	31:12	46.90	5km
30 Mar	Paddock Wood Half Marathon	2:27:24	44.39	13.1mi
2 Mar	Greenwich Meridian 10K	1:04:10	46.59	10km
17 Feb	Sussex Beacon Half Marathon	2:32:00	42.78	13.1mi
2007		Result	WAVA	Distance
8 Dec	London Santa Run PB	39:00	44.97	6km
7 Oct	Dulwich Runners Charity 10K SB	1:08:25	43.44	10km
15 Jul	Race for Life Blackheath SB	34:40	41.91	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	38	47	49	12	0	0	0	0	0	0	0	0	146
2025	5	2	6	0	0	0	0	0	0	0	0	0	12
2024	38	26	60	37	27	17	55	112	43	35	53	72	575
2024	0	0	0	0	0.2	5.7	8.3	3	0	0.3	0.1	0.2	17.8
2024	0	0	0	10	0	0	14	28	7	8	12	21	99
2024	43	29	46	78	0	0	0	0	0	0	0	0	196
2023	61	28	27	46	23	19	46	23	21	25	23	68	411
2023	0	0	0	0	0	0.5	2.8	6.1	0	0	0	0	9.4
2023	3	0	0	17	9	0	25	0	3	3	0	0	60
2023	0	14	46	16	2	0	0	0	0	0	12	0	90
2022	56	79	62	69	64	4	10	0	19	23	46	62	494
2022	0	0	0	0	0	0	2.8	0	0	0	0	0	2.8
2022	16	3	12	9	0	0	0	0	2	9	15	7	74
2022	0	1	0	0	1	0	0	0	0	0	0	0	2
2022	0	0	0	0	0	0	0	0	3	0	0	0	3
2021	17	18	0	62	53	37	41	0	0	6	66	112	412
2021	22	0	0	4	5	0	0	8	19	8	26	2	92
2021	20	0	0	0	1	0	0	0	0	0	0	0	21
2020	0	0	0	6	6	22	60	64	87	50	36	17	347
2020	27	16	0	24	6	11	6	0	2	0	18	8	118
2020	2	0	0	0	0	0	0	0	0	0	0	0	2
2020	0	0	0	4	22	46	39	0	6	0	0	0	117
2019	66	17	0	0	0	0	0	0	6	73	51	74	286
2019	0	0	1.6	1.7	0	0	0	0	1.4	0	0	0	4.6
2019	47	11	0	10	7	47	0	7	30	45	46	77	327
2019	2	22	0	12	5	2	3	1	27	6	13	7	99
2019	0	4	0	0	9	0	0	0	0	0	0	0	14
2018	0	0	0	0	0	0	1	4	12	0	3	18	38
2018	0	0	1	1.3	0.6	0	0	0	0	0	0	0	2.8
2018	48	29	13	0	12	20	10	12	33	29	18	5	229
2018	48	12	14	7	4	0	2	19	2	2	11	1	121
2018	0	0	0	0	54	66	42	11	121	32	15	0	343
2017	21	8	9	3	0	0	11	0	24	17	0	0	93
2017	1.5	2.4	0	0	2.2	0	0.1	8.1	0	1.1	0	0	15.3
2017	30	22	15	21	25	30	43	0	5	75	24	32	320
2017	0	11	3	3	3	0	5	0	0	3	3	4	34
2017	0	0	0	0	28	55	0	0	0	0	0	0	82
2016	0	0	0	0	0	0	0	0	0	19	11	0	30
2016	0	4.9	0.7	1.3	0.5	0.5	0.6	4.4	0.5	0	0	0	13.4
2016	37	51	28	9	8	33	21	6	40	85	19	30	365
2016	9	8	0	6	6	3	0	0	11	3	3	0	49
2016	17	0	0	0	33	21	6	0	0	23	0	0	100
2015	0	0	0	0	0	0	0	0	0	0	32	0	32
2015	0.5	1	1.3	0	0	0	0	0	3	0	0	0	5.7
2015	35	25	11	0	0	0	0	0	0	0	0	24	95
2015	10	0	4	0	0	0	0	0	0	0	0	0	14
2015	12	6	0	12	17	0	0	0	0	0	0	0	46
2014	2	5	9	10	0	0	0	0	0	0	0	0	26
2014	0	0	2.7	1.7	0.5	0	0	0	0	0	0	0	4.8
2014	51	40	31	34	3	10	16	10	20	44	3	18	280
2014	14	0	6	0	0	9	6	0	6	0	0	0	41
2014	0	38	47	61	64	61	73	25	56	0	28	6	458
2013	0	0	0	0	6	1	21	0	0	0	0	0	28
2013	0	0	1.2	1.9	0.9	0	0	0	0	0	0	0	4
2013	25	27	3	5	30	11	10	13	14	0	3	26	167
2013	12	0	0	0	0	3	0	0	0	0	0	0	14
2013	0	0	0	31	87	79	147	142	22	0	0	0	508
2012	3	1	0	0	5	0	0	0	0	0	0	0	9
2012	91	57	95	44	49	20	33	14	46	54	13	6	524
2012	0	5	3	0	0	2	3	0	0	0	0	6	18
2012	0	0	0	0	0	0	0	16	0	8	0	0	24
2011	0	0	0	0	0	3	3	0	0	0	0	0	5
2011	1.6	0	0	0.8	3.2	1.2	2.8	1.3	0.4	0.9	2	0	14.2
2011	80	84	103	50	11	47	42	14	35	80	28	10	584
2011	34	15	12	0	12	6	15	0	3	7	5	0	109
2011	8	0	0	29	62	0	8	5	3	3	0	0	116
2010	0	0	0	0	0	0	0	0	0	0	2	0	2
2010	73	98	102	41	28	41	61	74	92	86	29	31	754
2010	0	2	0	0	0	0	0	0	5	0	6	8	21
2009	0	0	0	0	3	0	0	0	0	0	0	0	3
2009	72	47	75	42	64	41	101	44	61	43	51	70	714
2008	0	0	0	0	0	0	0	0	0	5	4	0	9
2008	43	59	77	100	64	44	74	38	61	58	20	31	669
2007	0	0	0	0	0	0	8	36	37	25	50	14	170

Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
-	1.2mi, 22:20 Walk - General	-	-	-	-	-
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
-	-	1.5mi, 27:21 Walk - General	-	2.4mi, 42:30 Walk - General	-	-
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
1.4mi, 22:56 Walk - General	-	-	-	2.2mi, 41:43 Walk - General	-	-
Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
-	-	1.9mi, 39:10 Walk - General	-	1.5mi, 28:50 Walk - General	-	-

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sallykate

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