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NordRunner

Last on at 4pm, 15th Nov 2025

M65

FETCH SUPPORTER

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STATUS Streak has entered the eleventh year

Pelvis

LDWA

Races
158
Miles
34941
Miles
6880
Miles
3081
WAVA
76.69%
Mile
6:41
5k
20:44
5M
37:02
10k
42:49
10M
1:11:21
Half
1:36:37
Mara
3:20:54

About Me
I run in Norway and until recently also the Netherlands. I have worked up from mountain-biking in my 30s, to long-distance road-biking in my 40s to running since 2005 in late 40s. In addition, where I live there is XC skiing and skating in the winter. Show More...

Recent Blogs
Who am I? Solved - Someone who plants people's pot plants	Dec 2024

My parkrun
No parkrun selected

Recent Training
15th Nov	Easy	1.3mi	18:25
14th Nov	Easy	1.3mi	17:37
13th Nov	Easy	1.3mi	17:24
12th Nov	Easy	1.3mi	17:48
11th Nov	Easy	1.4mi	18:42

12 Month Benchmarks	Run	Bike
Mile	8:27	2:27
5k	29:02	9:35
5mi	51:26	17:40
10k	1:12:53	22:59

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 2000 Run 1000 Time 500h00 Walk 500

Recent Threads
Wordle (etc) fans
Joke of the day........
What do you know today, that you did not yesterday?
Route Picture of the Day Appreciation Thread
Salomon ADV Skin 12 bottle straw…
Dinner tonight shall be...

Buddies (10)

Followers (15)

Badges Collected	See available badges
+ 483 others

My Library

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	17																8:54 55.81		7:15 69.95	7:01 73.05	6:41 76.69	6:41 6:41/mi	76.69
5km	17							22:21 67.50		22:24 68.48	20:44 73.99	21:54 70.64		24:03 65.43		22:56 69.81	22:39 71.95	32:41 49.86	22:54 72.45	32:42 51.20	25:44 65.66	20:44 6:40/mi	73.99
5mi	1																37:02 72.03					37:02 7:24/mi	72.03
10km	33					46:46 64.07	43:51 68.92	45:12 67.44	43:29 70.71	43:55 71.26	42:49 73.75	44:40 71.33	47:40 67.45	47:16 68.65	47:37 68.78	46:05 71.73	47:22 70.45		53:25 63.68	47:15 71.99	52:42 65.82	42:49 6:53/mi	73.75
12.4km	1															1:04:29 64.27						1:04:29 8:22/mi	64.27
13.9km	1														1:08:21 67.72							1:08:21 7:55/mi	67.72
15km	1														1:13:56 67.80							1:13:56 7:56/mi	67.80
10mi	5										1:12:35 71.52	1:11:21 72.75		1:21:51 65.22						1:24:54 66.00	1:30:26 62.59	1:11:21 7:08/mi	72.75
20km	6							2:04:52 50.88	1:56:45 54.92	1:43:36 62.46	1:40:24 65.05	1:39:41 66.14								2:08:30 55.49		1:39:41 8:01/mi	66.14
13.1mi	29	1:51:10 57.34	2:01:27 52.49	1:52:15 57.79	1:46:18 61.02	1:45:08 62.25	1:43:24 63.85	1:42:12 65.19		1:44:36 65.47	1:36:37 71.53			1:41:01 70.40	1:46:48 67.23	1:50:54 64.75	1:49:17 66.34	2:31:20 48.87	1:54:55 65.01	1:52:23 66.48		1:36:37 7:23/mi	71.53
30km	3									3:07:25 52.52		3:04:20 54.43				2:46:03 62.22						2:46:03 8:54/mi	62.22
26.2mi	44	4:20:46 50.63			3:59:10 56.21	3:56:38 57.87	3:46:16 61.09	3:38:44 63.79	3:36:09 65.18	3:29:43 67.82	3:23:56 70.43	3:20:54 71.49	3:29:57 69.09	3:43:30 66.21	3:40:10 67.89	3:55:41 63.99						3:20:54 7:40/mi	71.49

2024		Result	WAVA	Distance
10 Nov	🦮 Jessheim vinterhalvmaraton			13.1mi
17 Aug	Christian Frederik-løpet SB	52:42	65.82	10km
6 Jul	Strömstad milen 5k SB	25:44	65.66	5km
22 Jun	Kristinaløpet	53:11	65.22	10km
1 Jun	June Virtual Mile	8:00	64.78	1mi
1 Jun	Oppegårdmila			10km
11 May	Glommaløpet SB	1:30:26	62.59	10mi
1 May	May Virtual Mile PB	6:41	76.69	1mi
1 Mar	March Virtual Mile	7:34	67.74	1mi
1 Feb	February Virtual Mile	8:03	63.67	1mi
2023		Result	WAVA	Distance
4 Nov	Stavanger 3-Lakes run (3-Sjøersløpet)	2:03:35	61.07	13.1mi
1 Nov	November Virtual Mile	8:35	59.71	1mi
8 Oct	Fredrikstadmarka Rundt SB	2:08:30	55.49	20km
7 Oct	The Doctor K Cup SB	32:42	51.20	5km
1 Oct	October Virtual Mile SB	7:01	73.05	1mi
23 Sep	Hvalermila	1:00:07	57.14	10km
16 Sep	Oslo Half-Marathon	1:53:56	66.24	13.1mi
1 Sep	September Virtual Mile	7:15	70.70	1mi
19 Aug	Christian Frederik-løpet	53:09	64.62	10km
1 Aug	August Virtual Mile	7:49	65.57	1mi
8 Jul	Strömstad milen	52:33	65.36	10km
1 Jul	July Virtual Mile	7:43	66.42	1mi
24 Jun	Kristinaløpet			5km
24 Jun	Kristinaløpet			10km
3 Jun	Oppegårdmila	56:18	61.01	10km
1 Jun	June Virtual Mile	7:47	65.85	1mi
6 May	Glommaløpet SB	1:24:54	66.00	10mi
1 May	May Virtual Mile	7:33	67.17	1mi
16 Apr	Halden Byløp 10 km SB	47:15	71.99	10km
1 Apr	April Virtual Mile	7:26	68.23	1mi
26 Mar	Fredrikstadløpet SB	1:52:23	66.48	13.1mi
1 Mar	March Virtual Mile	7:46	65.30	1mi
1 Feb	February Virtual Mile	8:19	60.98	1mi
31 Jan	January Virtual Mile	7:05	71.60	1mi
2022		Result	WAVA	Distance
13 Dec	Ronan's 1,000th Day Running	1:10:54	47.98	10km
3 Dec	Virtual Jingle Mile SB	7:15	69.95	1mi
13 Nov	Jessheim vinterhalvmaraton SB	1:54:55	65.01	13.1mi
8 Oct	The Doctor K Cup	52:11	31.79	5km
2 Oct	God Save The Queen 5 km SB	22:54	72.45	5km
10 Sep	Race for Ukraine 1M 5K 10K 13.1 26.2	24:45	67.03	5km
20 Aug	Christian Frederik-løpet SB	53:25	63.68	10km
27 Mar	Fetcheveryone Cathedral Challenge			700mi
27 Mar	Fetcheveryone Virtual LEJOG			1089mi
23 Jan	She Was Going For A Run - Virtual	39:29	41.64	5km
1 Jan	Virtual Spine			258mi
2021		Result	WAVA	Distance
10 Dec	Lakeland Lapland Festive Virtual Ultra Run			105mi
1 Jul	Sheepy Shuffle SB	2:31:20	48.87	13.1mi
2 Apr	Fetcheveryone Castle Challenge			600mi
9 Jan	Fake parkrun SB	32:41	49.86	5km
2020		Result	WAVA	Distance
25 Dec	Pepperkakemila [Gingerbread 10 km]	47:56	69.62	10km
22 Dec	Lakeland Lapland Festive Virtual Ultra Run			89mi
21 Dec	Witham Virtual Boxing Day 5 PB	37:02	72.03	5mi
19 Dec	Fake parkrun SB	22:39	71.95	5km
12 Dec	Fake parkrun	23:27	69.49	5km
5 Dec	Virtual Jingle Mile SB	8:54	55.81	1mi
31 Aug	Sheepy Shuffle	2:51:52	42.60	13.1mi
13 May	Leiden 10 km virtual race SB	47:22	70.45	10km
8 Mar	NN CPC Loop Den Haag SB	1:49:17	66.34	13.1mi
7 Mar	Amsterdamse Bos parkrun	24:19	66.42	5km
12 Jan	Egmond halve marathon	1:54:38	63.25	13.1mi
2019		Result	WAVA	Distance
27 Oct	Castricum beach and dunes race PB	1:04:29	64.27	12.4km
20 Oct	Amsterdam Marathon	3:56:00	63.99	26.2mi
7 Sep	Ecotrail Brussels	4:21:36	57.73	26.2mi
29 May	Alkmaar City Run By Night SB	46:05	71.73	10km
14 Apr	Brighton Marathon SB	3:55:41	63.42	26.2mi
13 Apr	Brighton & Hove parkrun SB	22:56	69.81	5km
10 Feb	Groet uit Schoorl run PB	2:46:03	62.22	30km
13 Jan	Egmond halve marathon SB	1:50:54	64.75	13.1mi
2018		Result	WAVA	Distance
26 Dec	Bergen Kerstloop PB	1:08:21	67.72	13.9km
15 Dec	Ameland Adventure Run SB	1:46:48	67.23	13.1mi
18 Nov	Zevenheuvelenloop PB	1:13:56	67.80	15km
15 Sep	Oslo Marathon SB	3:40:10	67.89	26.2mi
7 Jul	Strömstad milen SB	47:37	68.78	10km
30 Jun	Apeldoorn midzomer marathon	3:44:27	66.60	26.2mi
16 Jun	Hvalerløpet	48:33	67.46	10km
3 Jun	Schutz Hoorn marathon	3:47:53	65.59	26.2mi
8 Apr	Rotterdam Marathon	3:58:55	61.93	26.2mi
2017		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	3:43:30	66.21	26.2mi
16 Sep	BMW Oslo half-marathon SB	1:41:01	70.40	13.1mi
1 Jul	Kristinaløpet SB	47:16	68.65	10km
17 Jun	Nordmarka forest half-marathon	1:57:13	60.67	13.1mi
3 Jun	Oppegårdmila	50:53	63.77	10km
13 May	Glommaløpet SB	1:21:51	65.22	10mi
6 May	Halden Byløp 5 km SB	24:03	65.43	5km
2016		Result	WAVA	Distance
25 Jun	Kristinaløpet SB	47:40	67.45	10km
18 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	3:55:53	62.10	26.2mi
10 Apr	Greater Manchester Marathon SB	3:29:57	69.09	26.2mi
2015		Result	WAVA	Distance
24 Oct	Fredrikstad marathon	3:36:31	66.99	26.2mi
11 Oct	Fredrikstadmarka Rundt PB	1:39:41	66.14	20km
19 Sep	Oslo Marathon	3:25:42	70.51	26.2mi
5 Sep	Nordmarkstraver'n SB	3:04:20	54.43	30km
15 Aug	Christian Frederik-løpet SB	44:40	71.33	10km
4 Jul	Strömstad milen	45:52	69.46	10km
20 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	3:59:19	60.61	26.2mi
6 Jun	Oppegårdmila	46:34	68.42	10km
30 May	Stockholm Marathon	3:27:02	70.06	26.2mi
9 May	Glommaløpet PB	1:11:21	72.75	10mi
1 May	Sarpsborg Arbeiderblad-løpet SB	21:54	70.64	5km
20 Apr	Boston Marathon PB	3:20:54	71.49	26.2mi
2014		Result	WAVA	Distance
16 Nov	Jessheim vinterhalvmaraton PB	1:36:37	71.53	13.1mi
25 Oct	Fredrikstad marathon	3:33:55	67.14	26.2mi
12 Oct	Fredrikstadmarka Rundt SB	1:40:24	65.05	20km
5 Jul	Strömstad milen	45:11	69.88	10km
29 Jun	Kristinaløpet PB	42:49	73.75	10km
21 Jun	Midnight Sun Marathon	3:26:14	69.64	26.2mi
7 Jun	Oppegårdmila	46:36	67.76	10km
24 May	Glommaløpet SB	1:12:35	71.52	10mi
18 May	Copenhagen Marathon	3:23:56	70.43	26.2mi
3 May	Halden Byløp 10 km PB	20:44	73.99	5km
21 Apr	Boston Marathon SB	3:23:56	69.75	26.2mi
6 Apr	Fredrikstad Half-marathon	1:48:12	63.29	13.1mi
2013		Result	WAVA	Distance
9 Nov	Novemberflåset SB	43:55	71.26	10km
26 Oct	Fredrikstad marathon	3:47:39	62.48	26.2mi
13 Oct	Fredrikstadmarka Rundt SB	1:43:36	62.46	20km
21 Sep	Oslo Marathon SB	3:29:43	67.82	26.2mi
7 Sep	Nordmarkstraver'n SB	3:07:25	52.52	30km
24 Aug	Kystleden Halvmaraton SB	1:44:36	65.47	13.1mi
17 Aug	Christian Frederik-løpet	23:23	65.60	5km
20 Jul	Ashton Court parkrun #113 SB	22:24	68.48	5km
30 Jun	Full Strawberry Moon Virtual 1/2 Marathon	2:40:20	42.71	13.1mi
29 Jun	Kristinaløpet	44:49	69.83	10km
15 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	4:44:01	50.08	26.2mi
1 Jun	Fjellmaraton	3:57:35	59.87	26.2mi
15 Apr	Boston Marathon	3:45:07	62.58	26.2mi
2012		Result	WAVA	Distance
27 Oct	Fredrikstad marathon	3:51:51	60.76	26.2mi
14 Oct	Fredrikstadmarka Rundt SB	1:56:45	54.92	20km
22 Sep	Oslo Marathon SB	3:36:09	65.18	26.2mi
30 Jun	Midnight Sun Marathon	3:42:25	63.34	26.2mi
16 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	3:54:39	60.04	26.2mi
2 Jun	Fjellmaraton	3:51:06	60.96	26.2mi
29 Apr	Greater Manchester Marathon	3:39:48	63.48	26.2mi
21 Apr	Halden Bridge Run [Halden Bruløp] SB	43:29	70.71	10km
2011		Result	WAVA	Distance
27 Nov	Xperiathon	2:07:17	52.82	13.1mi
19 Nov	Bramhall parkrun SB	22:21	67.50	5km
30 Oct	Ørsjødilten	2:01:01	55.55	13.1mi
22 Oct	Fredrikstad marathon	3:59:04	58.37	26.2mi
9 Oct	Fredrikstadmarka Rundt SB	2:04:52	50.88	20km
25 Sep	Oslo Marathon SB	3:38:44	63.79	26.2mi
30 Jul	Swiss Alpine marathon (K42)	5:23:15	43.17	26.2mi
9 Jul	Strömstad milen	48:06	63.92	10km
18 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton	3:59:03	58.37	26.2mi
7 May	Oslo Sentrumsløpet 10k SB	45:12	67.44	10km
17 Apr	Vienna City Marathon	3:47:03	60.88	26.2mi
10 Apr	Fredrikstad Half-marathon SB	1:42:12	65.19	13.1mi
2010		Result	WAVA	Distance
23 Oct	Fredrikstad marathon	3:52:59	59.33	26.2mi
10 Oct	Worldwide half	2:00:20	55.36	13.1mi
26 Sep	Oslo marathon SB	3:46:16	61.09	26.2mi
13 Jun	Tunnelløpet	46:50	65.08	10km
12 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	4:04:28	56.54	26.2mi
24 Apr	Oslo Sentrumsløpet SB	43:51	68.92	10km
17 Apr	Halden Bridge Run	44:22	68.11	10km
11 Apr	Fredrikstad Half-marathon SB	1:43:24	63.85	13.1mi
2009		Result	WAVA	Distance
24 Oct	Fredrikstad Marathon SB	3:56:38	57.87	26.2mi
11 Oct	Worldwide Half	2:04:10	53.17	13.1mi
4 Jul	Strömstadmilen	49:31	61.03	10km
20 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	4:21:47	52.31	26.2mi
10 May	XV Prague Marathon	3:57:16	57.18	26.2mi
25 Apr	Halden Bridge Run SB	46:46	64.07	10km
29 Mar	Fredrikstad Half-marathon SB	1:45:08	62.25	13.1mi
2008		Result	WAVA	Distance
16 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	4:25:45	51.05	26.2mi
11 May	Prague Marathon SB	3:59:10	56.21	26.2mi
6 Apr	Fredrikstad Half-marathon SB	1:46:18	61.02	13.1mi
2007		Result	WAVA	Distance
14 Oct	Worldwide Half	2:05:08	51.84	13.1mi
30 Sep	Oslo Half-marathon SB	1:52:15	57.79	13.1mi
2006		Result	WAVA	Distance
7 Jan	Polar Night Halfmarathon SB	2:01:27	52.49	13.1mi
2005		Result	WAVA	Distance
11 Jun	New Svinesund Crossing Half-marathon SB	1:51:10	57.34	13.1mi
4 Jun	Stockholm Marathon SB	4:20:46	50.63	26.2mi
3 Apr	Fredrikstad Half-marathon	1:57:30	53.79	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	23	21	28	20	19	22	9	19	17	9	4	0	191
2025	128	74	115	77	55	52	82	89	106	103	21	0	901
2025	0	0	0	0	0	0	0	0	0	0	0	0	1
2025	0	0	0	120	415	665	365	0	0	0	0	0	1566
2024	3	6	9	19	31	31	21	24	34	40	37	25	280
2024	132	134	140	101	112	106	127	130	152	124	119	140	1515
2024	2	0	0	1	0	0	0	0	0	0	0	0	3
2024	0	0	0	209	337	117	78	134	74	40	7	0	995
2023	19	25	17	27	24	1	5	10	15	14	24	5	184
2023	162	160	169	164	189	150	135	127	124	129	108	130	1748
2023	0	1	0	1	4	6	4	6	5	1	0	1	29
2023	0	0	0	0	0	205	441	453	258	46	0	0	1403
2022	1	29	59	69	62	27	1	0	0	0	7	0	254
2022	264	217	253	225	236	175	145	101	109	148	137	136	2148
2022	0	0	0	0	0	0	0	1	0	0	0	0	2
2022	0	0	3	0	0	153	234	262	501	61	0	0	1214
2021	0	18	53	111	181	32	0	0	7	0	0	0	403
2021	222	218	251	213	193	265	309	318	296	310	275	254	3124
2021	0	0	0	0	0	0	0	0	0	0	0	0	1
2021	0	0	0	166	222	0	0	0	0	0	0	0	388
2020	5	2	3	0	3	0	0	0	0	0	0	0	14
2020	217	159	210	237	264	192	202	212	223	242	230	231	2620
2020	0	24	0	0	0	0	0	0	0	0	0	0	24
2020	0	0	0	0	0	178	75	0	0	0	0	0	253
2019	13	5	0	4	4	0	1	0	4	5	0	0	34
2019	186	175	195	137	182	205	272	219	203	191	201	204	2369
2019	0	24	0	0	0	0	0	0	0	0	0	0	24
2019	19	0	0	17	34	0	38	34	0	0	0	0	142
2018	17	0	15	16	4	2	3	3	1	0	0	2	64
2018	155	135	179	136	150	153	173	176	138	143	188	181	1907
2018	0	60	0	0	0	0	1	2	0	0	0	0	63
2018	0	0	0	38	96	162	350	158	51	11	6	35	906
2017	0	0	0	0	4	3	30	0	3	4	0	39	83
2017	158	114	148	42	100	129	277	172	160	180	137	175	1793
2017	0	51	0	0	0	0	0	0	0	0	0	0	51
2016	0	0	0	0	0	3	0	0	0	0	0	0	3
2016	183	150	212	152	222	177	324	142	117	59	117	190	2046
2016	0	63	0	0	0	0	0	0	0	0	0	0	63
2015	0	0	0	0	2	0	27	0	0	1	0	6	36
2015	196	149	211	169	186	135	279	182	167	172	160	186	2192
2015	0	56	0	0	0	0	0	0	0	0	0	0	56
2014	0	0	0	0	5	0	208	0	0	0	0	52	265
2014	126	92	180	138	143	119	163	161	127	141	126	95	1612
2014	0	68	0	0	0	0	0	0	0	0	0	0	68
2013	220	133	213	141	173	171	273	188	157	154	127	183	2133
2013	9	70	0	0	0	0	0	0	0	0	0	0	79
2012	0	0	6	21	10	0	265	0	0	0	0	0	302
2012	171	167	177	166	156	171	45	203	165	134	159	196	1912
2012	0	52	0	0	0	0	0	0	0	0	0	0	52
2012	0	0	0	0	0	14	0	0	0	0	0	0	14
2011	5	0	0	0	0	2	60	47	0	0	0	7	120
2011	103	93	179	131	145	105	108	110	141	135	119	93	1462
2011	0	73	0	0	0	0	0	0	0	0	0	0	73
2010	0	0	0	16	0	0	303	0	0	16	0	0	335
2010	170	75	143	124	213	162	51	129	138	178	131	141	1654
2010	10	109	0	0	0	0	0	0	0	0	0	0	119
2009	0	0	0	0	0	0	156	0	8	0	4	44	211
2009	170	117	111	117	130	129	24	124	173	170	121	139	1527
2009	0	68	0	0	0	0	0	0	0	0	0	0	68
2008	0	0	0	0	0	0	245	0	0	0	0	0	245
2008	124	80	142	166	77	116	27	14	29	109	101	114	1098
2007	0	0	0	0	0	0	0	0	57	0	0	0	57
2007	49	7	7	0	0	0	3	81	124	126	130	154	681
2006	13	0	0	0	0	0	0	0	0	0	0	0	13
2005	43	24	65	108	113	43	0	0	0	26	12	0	435
2005	21	72	0	0	0	0	0	0	0	0	0	0	93
2004	0	0	0	0	0	0	0	0	0	0	0	52	52

Sun 19th Oct Oct 19	Mon 20th Oct Oct 20	Tue 21st Oct Oct 21	Wed 22nd Oct Oct 22	Thu 23rd Oct Oct 23	Fri 24th Oct Oct 24	Sat 25th Oct Oct 25
3.1mi, 42:27 Run - Recovery Run	0.2mi, 4:16 Walk - General 6mi, 1:12:01 Run - Tempo 0.3mi, 8:02 Walk - General	2.2mi, 30:03 Run - Recovery Run	4.2mi, 51:40 Run - Intervals	2.2mi, 30:56 Run - Recovery Run 0.6mi, 12:44 Walk - General	3.8mi, 50:23 Run - Intervals	0.8mi, 44:36 Walk - General 3.3mi, 37:24 Run - Threshold
Sun 26th Oct Oct 26	Mon 27th Oct Oct 27	Tue 28th Oct Oct 28	Wed 29th Oct Oct 29	Thu 30th Oct Oct 30	Fri 31st Oct Oct 31	Sat 1st Nov Nov 1
2.5mi, 35:10 Run - Recovery Run	3.2mi, 37:41 Run - Threshold	2.9mi, 39:42 Run - Recovery Run	0.3mi, 7:19 Walk - General 3.7mi, 49:10 Run - Intervals	1.5mi, 49:24 Walk - General 1.1mi, 14:26 Run - Easy	1.3mi, 18:41 Run - Recovery Run	1.3mi, 18:07 Run - Recovery Run
Sun 2nd Nov Nov 2	Mon 3rd Nov Nov 3	Tue 4th Nov Nov 4	Wed 5th Nov Nov 5	Thu 6th Nov Nov 6	Fri 7th Nov Nov 7	Sat 8th Nov Nov 8
1.3mi, 18:20 Run - Recovery Run	1.3mi, 17:49 Run - Recovery Run	0.5mi, 18:33 Walk - General 1.9mi, 25:33 Run - Easy	1.3mi, 17:55 Run - Easy	1.3mi, 18:19 Run - General 1.5mi, 46:18 Walk - General	1.3mi, 18:06 Run - Easy	1.1mi, 32:05 Walk - General 1.3mi, 17:12 Run - Easy
Sun 9th Nov Nov 9	Mon 10th Nov Nov 10	Tue 11th Nov Nov 11	Wed 12th Nov Nov 12	Thu 13th Nov Nov 13	Fri 14th Nov Nov 14	Sat 15th Nov Nov 15
1.4mi, 19:40 Run - Easy	0.8mi, 20:45 Walk - General 1.8mi, 22:42 Run - Easy	1.4mi, 18:42 Run - Easy	1.3mi, 17:48 Run - Easy	1.3mi, 17:24 Run - Easy	1.3mi, 17:37 Run - Easy	1.3mi, 18:25 Run - Easy

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